Hack My Age

Are you taking a bone supplement to improve your DEXA bone density score? Did you hear that strontium, a molecule found in some bone supplements, may increase risk of heart attack and blood clotting? I did! And that freaked me out. So, what did I do? Contacted my bone doctor bestie Dr. Doug Lucas to sort this all out. Dr Doug Lucas is a leading osteoporosis and bone health specialist who gives us clarity in this short episode, especially if you're taking AlgaeCal or considering adding strontium to your routine. We cover: · If strontium falsely inflates DEXA scores · The difference between strontium ranelate and strontium citrate · Do they really lower fracture risk · What's more important? Bone quality or bone density? · Which scans can show bone strength? · What happens when we stop strontium · What women should actually focus on for fracture prevention Dr. Doug Lucas is a leading expert in osteoporosis and longevity medicine. As a double board-certified physician and founder of The OsteoCollective, he helps people—especially midlife women—reverse bone loss, optimize hormones, and reclaim strength and vitality through an evidence-based, root-cause approach. His message: osteoporosis is not a life sentence, and conventional medicine isn't your only option. Dr. Doug left his career as an orthopedic surgeon after becoming frustrated with a system that waited until bones were broken before taking action. Now, he's on a mission to teach people how to take control of their health before disease sets in. Whether he's speaking on bone health, functional medicine, or aging with intention, Dr. Doug delivers clear, relatable, science-backed insights your audience will remember—and act on. Contact Dr. Doug Lucas: Website: https://www.osteocollective.com/media YouTube: https://www.youtube.com/@Dr_DougLucas Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Try Troscriptions for 10% off with code ZORA https://troscriptions.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ For partnership inquiries: https://www.category3.ca/ For transparency: Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

What if your strongest years came after 70? If you're sitting around thinking my best years are over and it's all downhill from here, then this episode is for you. Ginny MacColl is the oldest woman ever to compete on American Ninja Warrior at age 71. She proves that it's never too late to start strength training, rebuild bone density, or completely reinvent yourself. We cover: How Ginny went from Broadway dancer to mom working 3 jobs, to Ninja Warrior The exact steps she took that helped her reverse osteopenia How to build confidence after failure and keep showing up The role of mindset, community, play and just having fun in lifelong fitness How she continues to set new goals and push physical boundaries in her 70s Ginny MacColl is an actress, dancer, and American Ninja Warrior competitor who began her athletic journey later in life. After being diagnosed with osteopenia, she turned to strength training and ultimately became a national symbol of what healthy aging can look like. She's the mother of professional stuntwoman and Ninja Warrior Jessie Graff, and continues to inspire women of all ages to stay strong, capable, and courageous. Contact Ginny MacColl Instagram: https://www.instagram.com/ginnymaccoll/ Facebook: https://www.facebook.com/gmaccoll/ YouTube: youtube.com/@ginnymaccoll996 Give thanks to our sponsors: Get Troscriptions at 10% off with code ZORA here - https://troscriptions.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Joy Kong, M.D. is a UCLA-trained, triple board-certified physician, and the president of Chara Health in Los Angeles, where she specializes in stem cell therapy and peptide therapy. Dr. Kong is the founder of American Academy of Integrative Cell Therapy (AAICT), and is a sought-after speaker at national and international conferences. She was named as "Stem Cell Doctor of the Decade" in 2021 for her contribution to the regenerative medicine field. Stem cell cream: www.CharaOmni.com 10% off with code CHARA10 Contact Dr. Joy Kong: Website: https://Joykongmd.com Website: www.chara-health.com YouTube: https://youtube.com/@joykongmd Memoir Tiger of Beijing: https://amzn.to/3Ufdzx3 Podcast: Dr Joy Kong Podcast https://open.spotify.com/show/3QOd5Vm2CxenAPHEn5DLAB?si=JSWpKrpHQKiilGIEtj4CLQ Instagram: https://www.instagram.com/dr_joy_kong/ Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ For partnership inquiries: https://www.category3.ca/ For transparency: Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you worried about soy, lectins, and mold? Afraid to eat tofu, tomatoes and coffee, which are some of the best cancer prevention foods in the world? Then this episode is for you. World-renowned physician and scientist Dr. William Li debunks some of the biggest myths in women's health, from soy and cancer to coffee and nightshades. In this enlightening episode, we dive deep into the science of how food interacts with our biology, especially during the menopause transition. We cover: The truth about soy and breast cancer risk How we all have cancer cells in our body and how we are programmed to kill them Which foods enhance the body's natural cancer defenses Why a personalized approach to nutrition matters more than ever How to choose your coffee and drink it Dr. William Li is not only an internationally recognized physician and scientist, he is also a bestselling author known for pioneering research on angiogenesis and disease prevention. His groundbreaking work has changed how we understand the body's natural defense systems: immunity, regeneration, and metabolism. He has a TED Talk Can We Eat to Starve Cancer?, with millions of views, and his books Eat to Beat Disease and Eat to Beat Your Diet have inspired millions to use food as medicine. He is a frequent guest on shows like Good Morning America, Dr. Oz, and CNN. Eat to Beat Disease: The New Science of How Your Body Can Heal Itself https://www.amazon.com/stores/author/B07NVY5CSQ Eat to Beat Your Diet https://drwilliamli.com/etb-diet-book/ Ted Talk: https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer Contact Dr. William Li – Website: https://drwilliamli.com/– Instagram: @drwilliamli– Facebook: @drwilliamli– Twitter: @drwilliamli– TikTok: @drwilliamli – Youtube: https://www.youtube.com/c/drwilliamli Give thanks to our sponsors: Get Troscriptions at 10% off with code ZORA here - https://troscriptions.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Timeline's Mitopure longevity gummies. Or 20% off at timeline.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Today, I'm giving you a full roadmap of non-hormonal symptom relief, built from research and real-world experience. We'll cover why some women can't or don't take HRT, why some still struggle even when they do, and what tools you can use whether you're hormone-free, hormone-curious, or hormonally supplemented but still not completely supported. Then we'll go symptom by symptom including hot flashes, sleep, anxiety, metabolism, joint pain, GSM and map out what actually works. We Cover: • Why some women avoid HRT and why others still need more support. • The foundations every woman needs, with or without hormones. • Non-hormonal solutions for hot flashes, night sweats, anxiety, irritability, sleep, mood, metabolism, muscle loss, cognitive decline, weight gain, fatigue and GSM. • What to know about supplement safety and phytoestrogens. RESOURCES Recommended Items + Discounts: Karen Martel: https://podcasts.apple.com/us/podcast/non-hormonal-solutions-to-peri-and-post-menopausal/id1438772276?i=1000682224707 Herbal Medicine in Menopause: Myths, Mistakes, & Must-Haves with Sara Chana Silverstein Master Herbalist: https://podcasts.apple.com/us/podcast/herbal-medicine-in-menopause-myths-mistakes-must-haves/id1531105768?i=1000727879524 Discount Codes PDF: Osteoarthritis episode: https://youtu.be/b7aTb7cHn7o?si=WDVXmO3HwHruhXmm PRP episode: https://podcasts.apple.com/us/podcast/stop-arthritis-prevent-degeneration-in-joints-alternatives/id1531105768?i=1000523184934 https://drive.google.com/file/d/110eG0zBhHwpWS6_BVgj1RtL-JmKgqgmL/view?usp=sharing Urolithin A: https://youtu.be/OsaWrkM3Fxs?si=SeZ-nTuf46H2o4QO Methylene Blue: https://youtu.be/XHhMN3oC69M?si=B5pCINSXA19rNcQs BFR guide: https://drive.google.com/file/d/1dSwrG6u737O5o7_TOd3PkRfeGsz8ESX5/view?usp=drive_link Hot Flash Program: https://hackmyage.com/hot-flash-masterclass/ Energy Reboot Program: https://hackmyage.com/energy-reboot-self-guided/ Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Were you told to "wait and see" after a DEXA bone screening or have you ever felt confused about what your T-score actually means, then this episode is for you? Today I am joined by two of the most respected bone health experts in the world, Dr. John Neustadt and Dr. Doug Lucas, to clear up the most misunderstood parts of bone loss in midlife. We cover How and why women in menopause should get bone density testing and how to actually understand what this means. Does estrogen really protect bones? Why are people having fractures despite good bone density scores without osteoporosis and vice versa. What are alternative screenings and how they compare to DEXA The downsides of bone screening and how to approach your bone health no matter if you have osteoporosis or not What the research supports for improving bone density and what supplements we may need to consider. We talk about the more important form of vitamin K and strontium What we need to know about that scary 30% of people die within a year of a hip fracture stat And so much more Dr. Doug Lucas I already mentioned that Dr. Doug Lucas is a leading expert in osteoporosis and longevity medicine. He really is. He is a double board-certified physician and founder of The OsteoCollective. This is an incredible community he has created where he helps people—especially midlife women—reverse bone loss, optimize hormones, and reclaim their strength and vitality through an evidence-based, root-cause approach. Dr. Doug is in the functional medicine space. And he has a special message for you: osteoporosis is not a life sentence, and conventional medicine isn't your only option. Remember that. Osteoporosis is not a life sentence, and conventional medicine isn't your only option. We've spoken in past episodes about how he left his career as an orthopedic surgeon after became so frustrated with a system that just waited until bones were broken before taking action. Now, he's on a mission to teach people how to take control of their health before disease sets in. He is such an incredible speaker and really delivers clear message that is relatable, and gives science-backed insights that we all can understand and act on. Dr. John Neustadt John Neustadt, ND, He is the Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI, nbihealth.com) and NBI Pharmaceuticals. He received numerous US FDA Orphan Drug Designations for potentially treating rare diseases using natural products through his company. This means that the FDA gives the encourages him to continue to develop drugs and biologics that are intended to treat, diagnose, or prevent rare diseases or conditions. Dr. Neustadt hosts the Delivering Health podcast, which is also really great. He is also a Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable member. And has written four books and over 100 research reviews. He was even recognized by Elsevier as a Top Ten Cited Author in the world for his work. This is huge. Check out his updated book, which you all get free access to in the show notes: Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Contact Dr. Doug Lucas: Website: https://www.osteocollective.com/media Contact Dr. John Nuestadt Website: https://nbihealth.com/ Fracture-Proof Your Bones book www.nbihealth.com/osteobook Delivering Health Podcast www.nbihealth.com/podcast Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are your teeth starting to give you problems? Maybe they're clicking, chipping, hurting, or suddenly extra sensitive. Or maybe you've heard online that you should never use fluoride or get a root canal, but your dentist says the opposite, and now you're totally confused. Today I'm talking with Dr. Toni Engram, a biological dentist who helps us separate fact from fear when it comes to oral health. We dive into what biological dentistry really is, how it differs from conventional dentistry, and how your mouth can tell you everything about your overall health. We cover: What a biological dentist actually does (and why it matters) How your oral microbiome connects to your gut, hormones, and longevity What happens to your teeth, gums, and jaw during menopause How to care for receding gums and a clicking jaw The controversy around fluoride, root canals, and crowns The safer, more preventive approach to oral health Dr. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, Texas. After facing her own autoimmune health challenges, she shifted her practice philosophy toward whole-body prevention and safer, more holistic dental treatments. She holds degrees from Texas Christian University and Baylor College of Dentistry, and is a proud member of IAOMT (International Academy of Oral Medicine and Toxicology) and IABDM (International Academy for Biological Dentistry and Medicine). She's also SMART-certified in safe amalgam removal and serves as a TBI Ambassador through The Breathe Institute. https://flourish-education.mykajabi.com/remineralization-guide-1 https://flourish-education.mykajabi.com/fluoridefree https://flourish-education.mykajabi.com/Tooth-Meridian-Chart Contact Dr. Toni Engram: Website: https://www.flourish.dental/ Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Longevity Gummies by Timeline's Mitopure. Or go to timeline.com/zora for 20% off Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you ever stared at a Black Friday deal wondering, "Is this actually going to make my life better… or am I about to buy another gadget that ends up in the drawer with my broken jump rope?" Or maybe you're asking yourself, "What do I even get for myself, my partner, my mom or my midlife bestie who already owns five water bottles and a weighted blanket?" Then this episode is for you. Today, I'm walking you through my full list of favorite holiday biohacking gift ideas for midlife women, which are products that support energy, sleep, metabolism, skin, recovery, strength, and aging well. We cover: The top tech and wearables for sleep, metabolism and recovery The best supplements for cellular longevity, stress, sleep, gut health and muscle Smart at-home testing kits worth gifting My top skincare picks for midlife skin (and the one product I'd choose from each brand) Recovery tools that boost strength, healing and energy Fun and unique biohacking gifts Great under-$50 stocking stuffers that actually make a difference Black Friday Gift Guide: https://hackmyage.com/biohacking-black-friday-2025/ Discount Code PDF: https://drive.google.com/file/d/14PLSykp4lVZl6RaDBpy63TZ0WqDB9Sjz/view?usp=sharing Give thanks to our sponsors: Try Troscriptions at Troscriptions.com (https://troscriptions.com/ZORA) with code ZORA for 10% off Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you heard about blood flow restriction bands, also known as BFR, but not really sure what they are for or how they work? Or are you hunting for a pair to help build muscle or at least not lose it while you are injured or going for surgery, but not sure which ones to buy? Today we meet one of the world's leading expert on BFR - Nicholas Rolnick PhD. We dig into the science, the practical applications, and the exciting potential BFR has for women in midlife who want to get stronger without risking injury. We cover: What BFR actually is and why restricting blood flow during exercise can stimulate muscle growth with lighter loads How to safely use BFR bands How BFR compares to traditional strength training in terms of risks and rewards Which demographic of people can benefit most from this method A breakdown of different BFR devices and how to choose one Does it make any sense to train grip strength? Nick Rolnick, AKA The Human Performance Mechanic is a world-class Physical Therapist & Performance Enhancement Specialist who continues to distinguish himself as a leading international authority in Blood Flow Restriction (BFR) through his work educating fitness and rehab professionals through his company, The BFR PROS. Nick is a highly published author (60+) in many of the world's top journals in exercise science and rehabilitation and has a thriving practice in Manhattan as a Physical Therapist and Personal Trainer. In addition, he serves as an adjunct professor in several prominent colleges in the tri state area. BFR Guide By Zora Sportgrips (www.sportgrips.com) BFR Buyer's Guide: https://bit.ly/bfrguide $10 off using code HACKMYAGE10 www.sportgrips.com/products/revolution Contact Nicholas Rolnick: Website: https://www.thebfrpros.com/nick-rolnick Email: nick@thebfrpros.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2025 to win a Body Talk session with Angie Tourani Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

We Cover: Dr. Nasha's personal story of surviving cancer How she found naturopathic and integrative medicine What integrative oncology is and how it differs from traditional approaches How metabolic health influences cancer risk and treatment outcomes How she gets her patients off hormones, supports them with supplements, diet and lifestyle changes to balance their hormones whether it's through menopause or illness. Dr. Nasha Winters is an integrative oncology specialist, author of The Metabolic Approach to Cancer and Mistletoe and the Emerging Future of Integrative Oncology, and host of the Metabolic Matters podcast. She's the former Executive Director of the nonprofit Metabolic Terrain Institute of Health (MTIH), CEO of Dr. Nasha, Inc., and co-founder and Medical Director of Terrain Holding Company. She's an internationally recognized authority in integrative cancer care, and is known for blending standard oncology with evidence-based metabolic and complementary therapies to improve patient outcomes. She's also revolutionizing cancer care through her vision for a pioneering residential integrative oncology hospital and research institute, which is a vision she's bringing to life with a new nonprofit metabolic research lab in Phoenix, Arizona. Terrain Holding: www.terrainholding.com Metabolic Matters Podcast: https://metabolicmatters.com The Metabolic Approach to Cancer-Books: https://www.drnasha.com/books-and-education Contact Dr. Nasha Winters Website: https://www.drnasha.com/ Instagram: https://www.instagram.com/drnashawinters/ X: https://twitter.com/drnashawinters LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/ Facebook: https://www.facebook.com/drnashainc YouTube: https://www.youtube.com/@DrNashaInc Tiktok: https://www.tiktok.com/@drnashawinters Give thanks to our sponsors: Try Troscriptions at Troscriptions.com (https://troscriptions.com/ZORA) with code ZORA for 10% off Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.