Hack My Age 2025 Menopause Year in Review: What Mattered, What Didn't, and What's Next - Zora Benhamou
In this solo episode, gerontologist Zora Benhamou reflects on what actually moved the needle this year, both in science and in her own body, practice, community and learning. A grounded, honest year-in-review on menopause, bone health, HRT, screening, muscle, recovery, and why swinging back to the middle changed everything for me in 2025 after 104 episodes this year.
We cover:
-
The menopause groundbreaker from 2025 that quietly is changing everything
-
Why bone health took over the conversation and what most people are missing
-
How to think clearly about hormones, screening, and testing without swinging to extremes
-
The one factor that keeps showing up for strength, recovery, and longevity
-
What I am most excited about for 2026
-
And so much more!
RESOURCES:
Evita: https://evitasocial.com
Bone episode: https://youtu.be/KbXyr0rc84o?si=VwPsMwddw4EU6PWZ
Mammogram episode: https://youtu.be/xUCLxJPQrdw?si=bxFPVX88aRWZ21o9
BFR episode: https://youtu.be/PphN-KS7Nwc?si=MOOvvxASOnpf_R6Q
Osteoarthritis episode: https://youtu.be/mCrvt0DsLAw?si=_xGr2J3pz3uyvWWn
Surgery recovery episode: https://youtu.be/qlhu7eTS-zw?si=xBMaj-JNV3n_8q9R
Libido episode: https://youtu.be/Et-I1Z6T4GM?si=u0WaAnBUwbnH24Nk
HRT Dr. Gersh episode: https://youtu.be/rilVaK7Fh94?si=QR67OgW_XreciO1t
Plastic surgery episode: https://youtu.be/2a-8JHiPoL8?si=ybdyNE5VzRpMp0VK
Dr. Lindsey Berkson HRT episode: https://youtu.be/g9rU2eUonzA?si=tFiaPvOi8DpHQ8p6
Dr. Nasha Winters cancer episode: https://youtu.be/YcpJcjwc3Jc?si=FpJeTUi7nLDb36DY
NAD episode: https://youtu.be/23deLszz0ww?si=ZZjB9pHkHliQarFF
Gray area drinking episode: https://youtu.be/fhHXPgsucYY?si=VSI2SHwtIoxdtlDz
Emotional eating episode: https://youtu.be/oWcSUZREPr8?si=UJ8IW0ysz0mJuC-w
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - http://oxfordhealthspan.com/discount/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.