Is It Too Late for HRT? When to Start, When to Stop - Zora Benhamou

Jan 9, 2026

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Is it really too late to start hormone therapy if you're over 60 or more than 10 years post-menopause, or is that one of the most misunderstood rules in women's health? If you've been told "no" based purely on age or timing and left feeling confused, dismissed, or scared, then this episode is for you.

We Cover:

When is it too late to start HRT
What matters more than your age when deciding on hormone therapy
What the Women's Health Initiative (WHI) really showed about age, risk, and hormones
What is the Timing Hypothesis and best time to start HRT, if at all.
How long you can stay on HRT and what happens when you stop

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