I'm Busy Being Awesome

Explore time management and intentional living inspired by 'Do Nothing' book. Learn about the concept of time budgeting and the benefits of mindful allocation of time. Discover strategies to design a schedule with intention in order to avoid burnout and overwhelm.

In This Episode, You Will Discover…  Why we think we must maintain complete focus for 8 hours straight The reality behind the brain’s ability to concentrate How to work with your brain to stay focused and complete your work without burning out Links From The Podcast Sign up for your free consultation with me here Get the top 10 tips to work with your ADHD brain (free ebook!) Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  How you know when you’re in the messy middle of your goal Common situations when the messy middle pops up 5 step process to get through the messy middle and reach your goal Links From The Podcast Sign up for your free consultation with me here Get the top 10 tips to work with your ADHD brain (free ebook!)

In This Episode, You Will Discover…  The power of our words and thoughts on self-confidence Where these words often hold us back How to decide intentionally what you want to think in order to generate greater confidence in yourself. Links From The Podcast Sign up for your free consultation with me here 10 Tips to work with your ADHD brain (free ebook!) Follow Patricia Sung @motherhoodinADHD

In This Episode, You Will Discover…  Why we struggle with impulse control Why the traditional approach to willpower only works for so long 3 simple strategies to help you stick with your original plans without giving in to the urge. Links From The Podcast Episode 89 Show Notes Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Get your free ebook here: 10 Ways To Work With Your ADHD Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  Why your thoughts about time management make a big difference 10 lies we tell ourselves about time management How to make the most of your time every day Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Get your free ebook here: 10 Ways To Work With Your ADHD Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  The importance of separating the facts from our thoughts Powerful examples of how this plays out in our everyday life A step by step approach to put these strategies into practice today Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here See the full show notes here

In This Episode, You Will Discover…  One of the sneakiest culprits for procrastination Where it commonly shows up in our lives Actionable steps to overcome procrastination and take action Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Grab your copy of 10 Tips To Work With Your ADHD Brain here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  How to use visual reminders to reignite your goal commitment How to use daily habits for consistency and momentum The crucial mindset approach for goal success Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Grab your free workbook here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  The Symptoms of Adult ADHD The Strengths of the ADHD brain Resources and suggestions of where to go next on your ADHD journey Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here See the full show notes and resources here