Keeping Abreast with Dr. Jenn

In today's episode of Keeping Abreast with Dr. Jenn, our esteemed guest is none other than JJ Virgin, a celebrated author, and a veritable powerhouse in the nutrition and fitness world. Together, we dissect the common misconceptions around metabolic health, body composition, and the profound influence that age, exercise, and diet have on women's health, particularly as it pertains to breast cancer survivors. In this episode, JJ Virgin walks us through:Her personal philosophy on strength training and metabolic health.The significance of muscle mass and body composition over mere weight.The principles of anabolic resistance and the necessity of resistance training combined with protein intake.How the quality of food we consume directly impacts our metabolic health, and the dangers of ultra-processed foods.The critical nature of metabolic health in the fight against diseases, and the tools needed for monitoring and improving it.JJ's approach to empowering women to take control of their health, physical strength, and the aging process.00:55 Guest Introduction: JJ Virgin02:30 JJ’s Personal Experience and Stand on Health Empowerment03:22 The Evolution of Women's Fitness and Biohacking Health09:19 Breaking Down Metabolic Myths and Prioritizing Protein11:40 The Journey Through Dietary Trends and Their Impact15:07 Shifting the Focus From Weight to Body Composition21:34 Resisting Anabolic Resistance: Muscle Health as We Age26:30 The Heart of Muscle Mass: Resistance Training Recommendations31:14 Tackling Metabolic Syndrome with Proper Nutrition and Exercise33:22 The Critical Role of Resistance Training and Protein Intake36:50 Empower Women: Reshaping Societal Views on Strength42:22 JJ Virgin's Contribution to Women's Health Initiatives47:35 Key Takeaways on Metabolic Health and Breast Cancer Recovery57:32 Supplements for Metabolic Health59:18 JJ's Invaluable Resources and Closing ThoughtsJJ Virgin is a nutrition and fitness expert who has authored numerous best-selling books and created a monumental platform in the health industry. She's highly respected for her research and practical insights into diet, physical fitness, and the importance of metabolic health. A fervent advocate for women's wellness, JJ is dedicated to changing the landscape of aging by encouraging others to step into their power by getting strong, not just slim. Connect with JJInstagram: www.instagram.com/jj.virgin/Website: https://jjvirgin.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I have the pleasure of discussing the intricate ties between oral health and overall wellness with Trina Felber. Trina, a registered nurse turned holistic healthcare advocate, is the brilliant mind behind Primal Life Organics, a company dedicated to eliminating toxins in personal care products. Our conversation dives deep into her oral wellness program's success and its impact not just on dental health but on systemic health including cardiovascular, thyroid, and breast health.In this episode you'll:Learn about products that strengthen teeth and increase oral blood flow.Understand the systemic reach of oral health - from brain to breast.Explore how everyday personal care products contribute to toxic load and illness.Recognize the role of stress and hormonal balance on overall health.Grasp the importance of a holistic oral wellness lifestyle.Appreciate the simplicity and effectiveness of an eco-conscious dental detox kit.Connect the dots between oral health practices and the body's production of nitric oxide.00:05 Introduction and Welcome01:08 Special Guest Trina Felber: Beauty's Dirty Secret and Oral Health02:43 Trina's Personal Journey: From Pain to Purpose06:42 The Hidden Dangers of Oral Care Products33:56 Fluoride: The Controversial Ingredient in Oral Health41:09 The Impact of Diet and Synthetic Products on Health42:04 The Dangers of Chemicals in Personal Care44:41 Understanding Oral Health and Its Systemic Effects55:50 The Connection Between Oral Health and Breast Cancer01:05:48 Innovative Solutions for Oral Health and Detoxification01:23:55 Empowering Your Health JourneyTrina Felber is a registered nurse and a passionate entrepreneur and health advocate. She founded Primal Life Organics out of her desire to provide safe, effective, and toxin-free skincare and dental care products. Trina's holistic perspective and dedication to educating others about the significance of oral health in relation to overall well-being.Connect with Trina:Instagram: www.instagram.com/trinafelber/Website: Trina Felber's Official SitePrimal Life OrganicsReal White LED Teeth Whitening SystemDental Detox KitTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Dr. Pompa discusses the impact of stressors on health, focusing on toxins and inflammation's role in hormone dysfunction. Topics include mercury toxicity, hypothyroidism, jaw infections, and the importance of cellular detoxification. The conversation also touches on the dangers of heavy metals in dental fillings, stress adaptation, dietary diversity, and the 'bucket theory' of health issues. Dr. Jen emphasizes the need for proactive health choices and lifestyle changes.

Dr. Felice Gersh, a board-certified OB GYN and integrative medicine physician, enlightens us on the pivotal role of estradiol in maintaining metabolic and immune processes. She debunks misconceptions about natural estrogen and its impact on breast cancer, explores the complexities of hormone-positive tumors, and advocates for a plant-based diet and phytoestrogens to support estrogen receptors. The podcast emphasizes the importance of natural hormone rhythms, challenges the use of contraceptives for menstrual irregularities, and discusses individualized hormone therapy approaches for women's health.

Discover how optimizing thyroid function can enhance overall wellness and breast health. On today's episode we're joined by Dr. Alan Christiansen to explore the critical role of thyroid health. This episode is a holistic dive into how optimizing thyroid function can enhance your life, touching on its connections to breast health, cancer prevention, and beyond. Dr. Christiansen shares invaluable insights into iodine balance, dietary influences on thyroid function, and natural interventions that benefit everyone - whether you’re navigating thyroid issues, interested in cancer prevention, or simply aiming for peak health. Discover the truths behind thyroid and dietary myths, understand the comprehensive testing that illuminates the path to better health.What You’ll LearnUncover the importance of iodine balance and how to achieve it through diet.The Thyroid Reset Diet, a natural approach to potentially reverse thyroid disorders.Understand the necessity of comprehensive thyroid testing beyond traditional methods.Explore the realm of thyroid autoimmunity, uncovering its prevalence and risks.Embrace effective natural thyroid health strategies, from lifestyle modifications to judicious dietary adjustments, enhancing your well-being.Episode Timeline:00:05 - Welcome & Introduction01:15 - Introducing Dr. Alan Christiansen02:05 - The Vital Role of Thyroid in Overall Well-being04:20 - Understanding Iodine:07:30 - The Thyroid Reset Diet11:00 - Dietary Strategies14:45 - Comprehensive Thyroid Testing18:20 - Unraveling Thyroid Autoimmunity22:35 - Lifestyle Adjustments for Optimal Thyroid Function26:50 - Debunking Myths: Soy, Cruciferous Vegetables, and Thyroid Health31:15 - Thyroid Health and Breast Cancer Prevention35:40 - Iodine, Breast Health, and Cancer: Understanding the Connection39:55 - Personal Care Products Role in Thyroid and Breast Health44:10 - Navigating Thyroid Medication and Supplements48:25 - Enhancing Thyroid and Overall Health52:30 - Listener Q&A Segment 57:10 - Concluding ThoughtsAbout Dr. Alan Christiansen:Dr. Christiansen is a naturopathic endocrinologist who specializes in thyroid disorders, bridging the gap between traditional and alternative medicine. With his book, "Thyroid Reset," Dr. Christiansen aims to educate and empower individuals to take control of their thyroid health through natural, proven strategies.Instagram: https://instagram.com/dralanchristianson/Website: https://www.drchristianson.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, we're joined by Dr. Thomas Seyfried, a researcher and advocate for the metabolic therapy approach to cancer treatment. Our discussion takes a deep dive into the controversial and groundbreaking perspective that cancer, rather than being primarily a genetic disease, is actually a metabolic disease rooted in mitochondrial dysfunction. Throughout the episode, we dissect the conventional understanding of cancer treatment, exploring the radical shift in thinking that Dr. Seyfried proposes – treating cancer by targeting the body’s metabolic processes. We also touch on the implications of dietary interventions, like calorie-restricted ketogenic diets and the role of fasting, in managing and potentially reversing cancer.In this episode you'll:Explore the connection between cancer and metabolismUnveil the damaging effects of conventional treatmentsConsider environmental factors that contribute to cancer by damaging mitochondria.Learn about the glucose ketone index calculator, a tool for managing metabolic therapy.Gain insight into how effective stress management supports cancer treatment.Recognize the need to integrate metabolic therapy into standard cancer care.00:05 Introduction and Welcome01:08 Guest Introduction: Dr. Thomas Seyfried02:30 The Role of Fear in Cancer Treatment Decisions04:04 Understanding Cancer's Metabolic Roots10:05 Environmental Factors and Mitochondrial Damage13:47 Case Study: A Dog's Recovery from Cancer Through Diet17:22 Misconceptions about Weight Loss in Cancer Patients21:39 Addressing Parasitic Connections to Cancer24:50 Deconstructing Conventional Oncology Practices29:34 Therapy Strategies: Fasting, Diet, and Stress Management34:15 Critique of Current Cancer Medications and Costs39:42 Imperatives for Change: Education, Screening Tools, and Proper Timing45:10 Dr. Seyfried's Research Journey and Challenges to Established Dogma51:06 The Importance of Diet and Lifestyle in Combating Cancer54:29 Closing Remarks and Upcoming InitiativesDr. Thomas Seyfried is a professor of biology at Boston College, a leading cancer researcher, and the author of "Cancer as a Metabolic Disease." With his research spanning over two decades, Dr. Seyfried's work focuses on the mechanisms by which cancer develops and thrives, specifically looking at energy metabolism in cancer cells. His pioneering efforts have contributed significantly to the growing interest in metabolic therapy for treating cancer, shifting the dialogue from targeting genetic markers to addressing the disease's metabolic roots.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode, I had the pleasure of hosting Dr. William Li, a visionary physician, and scientist who leads us on a fascinating journey through the world of food as medicine. We unpack the rejuvenating properties of sleep, delve into the health benefits initiated by our body's natural fasting period, and illuminate the remarkable ways in which what we eat can drastically affect our well-being. Tune in to discover how you can leverage your body's natural defenses through what you eat, and understand why your diet is not just about weight—it’s about preventing disease and promoting vitality.In this episode you’ll:Discover how sleep activates crucial health defenses.Understand how the metabolism revs up during sleep, burning fat and refreshing the gut microbiome for improved health.Learn about foods that can help cut off the blood supply to diseases and promote healing.Uncover the significance of angiogenesis and how maintaining a balanced number of blood vessels is key for health.Identify the importance of whole foods and plant-based diets in obtaining health and preventing disease.Explore the connection between gut health and cognitive function, as well as overall immune response.00:07 Greeting and Introductions00:59 Dr. William Li's Multi-Ethnic Food Background and Its Influence02:35 Sleep as an Active State for Health Defense Mechanisms05:50 Metabolism During Sleep and its Role in Health09:22 Fasting Benefits and its Natural Occurrence in Sleep12:07 The Misconceptions of Intermittent Fasting and Finding Balance15:10 Dr. Li's Journey from Disease Treatment to Disease Prevention17:53 The Science Behind Food as Medicine20:48 Why Blood Vessel Health is Key in Fighting Diseases23:15 The "Eat to Beat Disease" Approach25:01 The Impact of Plant-Based Foods on Breast Cancer and Overall Health30:44 The Importance of Dietary Choices in Supporting a Healthy Microbiome34:15 The Role of Medicinal Mushrooms and Teas in Health38:00 Deep Dive into the Latest Research on Cancer Prevention and Food SynergyDr. William Li is a world-renowned physician, scientist, speaker, and author of "Eat to Beat Disease." He's best known for his groundbreaking work on angiogenesis, the body's formation of blood vessels, and how this process influences disease and health. His heritage and international experiences have fueled a fascinating career that intersects medicine, research, and food culture — all to encourage a lifecycle approach to health that is both preventative and nurturing. Connect with Dr. William Li:Instagram: https://www.instagram.com/drwilliamli/Website: https://To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I have the honor of sitting with Dr. Christina Hibbert, a clinical psychologist and bestselling author whose journey through personal trauma, breast cancer, chronic conditions, and mental health advocacy touches every listener. We delve deep into the often overlooked emotional challenges accompanying medical treatment and breast cancer. Dr. Hibbert's story reveals the issues within our healthcare communication and the profound impact of trauma on identity. Her expertise and personal revelations open a gateway to understanding the healing power of vulnerability and the critical role of advocacy. In this episode you'll:Hear Christina's personal experiences with breast implant illness, Ehlers Danlos syndrome.Explore the intersection of trauma and breast cancerRecognize the significance of clear and authentic communication in medical discussions.Understand the challenges patients face when rushed into decisions Learn how genetic factors influence medical decisions and health outcomes.Gain insight into the need for patient advocacy and the impact on family dynamics and personal relationships due to trauma and illness.Episode Timeline:00:05 | Introduction and Warm Welcomes01:30 | Special Guest Introduction: Dr. Christina Hibbert02:40 | Emotional Impact of Mastectomies and Cancer Treatments06:18 | Dr. Hibbert's Personal Encounters with Grief and Trauma11:16 | Mastectomy, Identity, and Emotional Well-being15:08 | Coping with Health Complications Post-Cancer19:55 | Advocating for Comprehensive Care23:43 | Practical Steps for Survivors Seeking Support28:50 | Breast Implant Illness: Christina’s Story and Warnings35:12 | Necessity of Trauma-Informed Care40:30 | Genetic Mutations, Family Health Histories, and Decisions48:59 | Christina Hibbert’s Projects and Where to Follow Her52:33 | Encouragement to Share and SubscribeDr. Christina Hibbert is a clinical psychologist specializing in women’s and maternal mental health, grief, and self-worth. She's also a bestselling author and a highly sought-after speaker. Her personal story of overcoming significant life challenges, including the loss of her sisters and battling breast cancer, fuels her passion to help others find healing and strength through their struggles.Connect with Dr. Christina HibbertWebsite: https://www.drchristinahibbert.com/Instagram: https://www.instagram.com/drchristinahibbert/Youtube: httpsTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Megan Smith, documentary filmmaker and investigative journalist, discusses the risks of mammography and advocates for alternative cancer treatments. She challenges the one-size-fits-all approach in conventional cancer care, emphasizes the importance of informed consent, and explores the correlation between sugar consumption and cancer risk. The conversation highlights the need for self-awareness, second opinions in cancer diagnosis, and seeking natural remedies for better health outcomes.

In today's episode of Keeping Abreast with Dr. Jenn, we delve into the complex and often misunderstood world of breast imaging and its role in breast cancer screening. As a trained physician deeply invested in women's health and breast cancer treatment, I aim to illuminate the intricacies behind mammography, promising alternatives, and the necessity to personalize our approach to breast health. The conversation today challenges conventional wisdom and standard practices while introducing emerging technologies that could change the way we screen for breast cancer.In this episode you'll:Discover how traditional breast cancer treatments, such as chemotherapy and radiation, may contribute to other health risks like heart disease and osteoporosis.Understand the controversy surrounding mammography screening, including its effectiveness, potential overdiagnosis, and the associated dangers of overtreatment.Uncover why a routine mammogram may not be the best option for women with dense breasts and explore the limitations of MRI as an alternative.Learn about the importance of self-examinations, how to perform them correctly, and why certain organizations may not recommend them.Examine the impacts of radiation from mammograms on our health and discuss the potential benefits of premedication with antioxidants before undergoing radiographic studies.Get introduced to QT imaging, a new, promising, and radiation-free screening technology that could transform the future of breast cancer detection.00:05 Introduction to Breast Imaging Complexities01:14 Understanding Breast Cancer Treatment Side Effects03:33 The Reality Behind Mammography and Its Challenges06:45 The Dilemma with Mammograms for Women with Dense Breasts11:00 Limitations and Concerns With MRI Screening13:20 The Criticality of Self-Examinations for Breast Awareness16:59 Debating the Impact of Mammographic Radiation20:44 Spotlight on QT Imaging: A New Frontier in Breast Imaging24:25 Closing Thoughts on Embracing Innovation in Medicine25:47 Listener Engagement and Closing RemarksRadiation Protocol: https://shop.realhealthmd.com/catalog/product/view/id/21163/s/radiation-protection-protocol/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons