In today's episode, I had the pleasure of hosting Dr. William Li, a visionary physician, and scientist who leads us on a fascinating journey through the world of food as medicine. We unpack the rejuvenating properties of sleep, delve into the health benefits initiated by our body's natural fasting period, and illuminate the remarkable ways in which what we eat can drastically affect our well-being. Tune in to discover how you can leverage your body's natural defenses through what you eat, and understand why your diet is not just about weight—it’s about preventing disease and promoting vitality.In this episode you’ll:Discover how sleep activates crucial health defenses.Understand how the metabolism revs up during sleep, burning fat and refreshing the gut microbiome for improved health.Learn about foods that can help cut off the blood supply to diseases and promote healing.Uncover the significance of angiogenesis and how maintaining a balanced number of blood vessels is key for health.Identify the importance of whole foods and plant-based diets in obtaining health and preventing disease.Explore the connection between gut health and cognitive function, as well as overall immune response.00:07 Greeting and Introductions00:59 Dr. William Li's Multi-Ethnic Food Background and Its Influence02:35 Sleep as an Active State for Health Defense Mechanisms05:50 Metabolism During Sleep and its Role in Health09:22 Fasting Benefits and its Natural Occurrence in Sleep12:07 The Misconceptions of Intermittent Fasting and Finding Balance15:10 Dr. Li's Journey from Disease Treatment to Disease Prevention17:53 The Science Behind Food as Medicine20:48 Why Blood Vessel Health is Key in Fighting Diseases23:15 The "Eat to Beat Disease" Approach25:01 The Impact of Plant-Based Foods on Breast Cancer and Overall Health30:44 The Importance of Dietary Choices in Supporting a Healthy Microbiome34:15 The Role of Medicinal Mushrooms and Teas in Health38:00 Deep Dive into the Latest Research on Cancer Prevention and Food SynergyDr. William Li is a world-renowned physician, scientist, speaker, and author of "Eat to Beat Disease." He's best known for his groundbreaking work on angiogenesis, the body's formation of blood vessels, and how this process influences disease and health. His heritage and international experiences have fueled a fascinating career that intersects medicine, research, and food culture — all to encourage a lifecycle approach to health that is both preventative and nurturing. Connect with Dr. William Li:Instagram: https://www.instagram.com/drwilliamli/Website: https://To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I have the honor of sitting with Dr. Christina Hibbert, a clinical psychologist and bestselling author whose journey through personal trauma, breast cancer, chronic conditions, and mental health advocacy touches every listener. We delve deep into the often overlooked emotional challenges accompanying medical treatment and breast cancer. Dr. Hibbert's story reveals the issues within our healthcare communication and the profound impact of trauma on identity. Her expertise and personal revelations open a gateway to understanding the healing power of vulnerability and the critical role of advocacy. In this episode you'll:Hear Christina's personal experiences with breast implant illness, Ehlers Danlos syndrome.Explore the intersection of trauma and breast cancerRecognize the significance of clear and authentic communication in medical discussions.Understand the challenges patients face when rushed into decisions Learn how genetic factors influence medical decisions and health outcomes.Gain insight into the need for patient advocacy and the impact on family dynamics and personal relationships due to trauma and illness.Episode Timeline:00:05 | Introduction and Warm Welcomes01:30 | Special Guest Introduction: Dr. Christina Hibbert02:40 | Emotional Impact of Mastectomies and Cancer Treatments06:18 | Dr. Hibbert's Personal Encounters with Grief and Trauma11:16 | Mastectomy, Identity, and Emotional Well-being15:08 | Coping with Health Complications Post-Cancer19:55 | Advocating for Comprehensive Care23:43 | Practical Steps for Survivors Seeking Support28:50 | Breast Implant Illness: Christina’s Story and Warnings35:12 | Necessity of Trauma-Informed Care40:30 | Genetic Mutations, Family Health Histories, and Decisions48:59 | Christina Hibbert’s Projects and Where to Follow Her52:33 | Encouragement to Share and SubscribeDr. Christina Hibbert is a clinical psychologist specializing in women’s and maternal mental health, grief, and self-worth. She's also a bestselling author and a highly sought-after speaker. Her personal story of overcoming significant life challenges, including the loss of her sisters and battling breast cancer, fuels her passion to help others find healing and strength through their struggles.Connect with Dr. Christina HibbertWebsite: https://www.drchristinahibbert.com/Instagram: https://www.instagram.com/drchristinahibbert/Youtube: httpsTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Megan Smith, documentary filmmaker and investigative journalist, discusses the risks of mammography and advocates for alternative cancer treatments. She challenges the one-size-fits-all approach in conventional cancer care, emphasizes the importance of informed consent, and explores the correlation between sugar consumption and cancer risk. The conversation highlights the need for self-awareness, second opinions in cancer diagnosis, and seeking natural remedies for better health outcomes.

In today's episode of Keeping Abreast with Dr. Jenn, we delve into the complex and often misunderstood world of breast imaging and its role in breast cancer screening. As a trained physician deeply invested in women's health and breast cancer treatment, I aim to illuminate the intricacies behind mammography, promising alternatives, and the necessity to personalize our approach to breast health. The conversation today challenges conventional wisdom and standard practices while introducing emerging technologies that could change the way we screen for breast cancer.In this episode you'll:Discover how traditional breast cancer treatments, such as chemotherapy and radiation, may contribute to other health risks like heart disease and osteoporosis.Understand the controversy surrounding mammography screening, including its effectiveness, potential overdiagnosis, and the associated dangers of overtreatment.Uncover why a routine mammogram may not be the best option for women with dense breasts and explore the limitations of MRI as an alternative.Learn about the importance of self-examinations, how to perform them correctly, and why certain organizations may not recommend them.Examine the impacts of radiation from mammograms on our health and discuss the potential benefits of premedication with antioxidants before undergoing radiographic studies.Get introduced to QT imaging, a new, promising, and radiation-free screening technology that could transform the future of breast cancer detection.00:05 Introduction to Breast Imaging Complexities01:14 Understanding Breast Cancer Treatment Side Effects03:33 The Reality Behind Mammography and Its Challenges06:45 The Dilemma with Mammograms for Women with Dense Breasts11:00 Limitations and Concerns With MRI Screening13:20 The Criticality of Self-Examinations for Breast Awareness16:59 Debating the Impact of Mammographic Radiation20:44 Spotlight on QT Imaging: A New Frontier in Breast Imaging24:25 Closing Thoughts on Embracing Innovation in Medicine25:47 Listener Engagement and Closing RemarksRadiation Protocol: https://shop.realhealthmd.com/catalog/product/view/id/21163/s/radiation-protection-protocol/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In todays episode of Keeping Abreast with Dr. Jenn, we introduce Ellen Ludwig, a certified coach committed to guiding women, especially those navigating the challenges of menopause, to build strength, and improve health through fitness. Did you know that after the age of 30, we lose between 3 to 5% of our muscle mass with each passing decade? And for women, menopause brings additional challenges due to the decline of estrogen, which is crucial for muscle building. This episode delves into the significance of muscle preservation and strength training for women over forty. We discuss practical steps to combat muscle loss, debunking the myth of bulking up from weightlifting, and highlighting the multitude of benefits from strength training—ranging from boosting metabolism to preventing diabetes and osteoporosis.In this episode you'll:Learn about the natural decline of muscle mass with age and strategies to counteract it.Understand the role of estrogen in muscle building and the impact of menopause.Gain insight into simple home workouts that effectively strengthen muscles and bones.Discover free workout resources and health tips from Ellen Ludwig for women in their forties and beyond.Episode Timeline:00:03 Introduction to the episode and welcoming Ellen Ludwig02:15 How estrogen levels influence muscle strength and bone density04:27 Easy strength training exercises to start at home08:44 The truth about women, weightlifting, and muscle bulk13:19 Metabolic benefits: Why strength training isn't just about muscles17:45 Building muscle for better blood sugar and insulin regulation20:51 Strategies for preventing osteoporosis during menopause25:34 Dealing with a diagnosis: The importance of muscle mass for surgery outcomes29:12 Highlighting the significance of a supportive fitness community31:28 Introducing healthy lifestyle lessons from the blue zones37:49 Ellen Ludwig's experiences as a fitness coach and influence on menopausal women41:35 Dr. Jenn and Ellen Ludwig wrap up the discussion and share final thoughtsEllen Ludwig is a certified health and fitness coach specializing in the support of women experiencing the physical changes associated with aging and menopause. With an online coaching platform, Ellen provides free resources, personalized fitness plans, and a compassionate approach to help her clients achieve their health goals. Her philosophy centers on the functional benefits of strength training and the empowering impact of a supportive community for sustainable well-being.Connect with Ellen LudwigInstagram: www.instagram.com/ellenludwigfitness/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

On this week's episode of the Keeping Abreast Podcast, I’m joined by Dr. Katie Deming, a former radiation oncologist. In 2022, Dr. Deming made a pivotal decision to transition from her role as a radiation oncologist to providing integrative oncology support services. Dr. Deming is dedicated to bridging the gap between conventional cancer therapies and deeper healing. Together, we explore proactive breast health, informed consent, and the transformative cancer journey. Dr. Deming shares holistic approaches, emphasizing lifestyle changes, immune support, mindset, visualization, and exercise. Additionally, we discuss cancer care terminology, the impact of radiation therapy, and the synergy between holistic and conventional medicine.Subscribe to the Keeping Abreast Podcast for more empowering discussions on breast health and holistic wellness. Share this episode with anyone seeking insights into integrative oncology, and join the conversation on social media.Key Takeaways:Dr. Deming emphasizes the importance of holistic approaches and lifestyle changes in cancer healing.Language matters: Explore the impact of terminology on the cancer journey and the power of positive visualization.Recovery is a journey: Discover strategies for navigating life after radiation therapy and embracing holistic wellness.01:54 Guest Introduction: Dr. Katie Deming02:30 Dr. Katie's Journey from Conventional to Conscious Oncology05:05 The Parable of the River and its Relation to Western Oncology06:54 Dr. Katie's Shared Death Experience and its Impact07:54 The Transition from Radiation Oncology to Healing17:06 The Importance of Language in Cancer Treatment30:07 The Physiological Effects of Stress and Healing39:02 The Role of Conventional Cancer Care41:51 The Power of Visualization and Natural Elements in Healing43:17 The Science of Water in Healing54:07 The Long-Term Effects of Radiation59:08 The Importance of Informed Consent01:04:14 The Road to Recovery After Radiation01:06:12 Final Thoughts and ConclusionConnect with Dr. Katie Deming:Website: https://www.katiedeming.com/Podcast: podcasts.apple.com/us/podcast/born-to-heal-holistic-healing-for-optimal-health/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast Podcast, I'm joined by Alyssa LaScala, an integrative health practitioner. Alyssa shares her personal struggle and ultimate triumph over chronic health issues, along with her dedication to assisting others in reclaiming their well-being. Together, we delve into the intricacies of managing chronic illnesses, covering prevention, diagnosis, treatment, and holistic well-being. Alyssa opens up about her own health journey, addressing the underlying causes of the challenges she faced, including Lyme disease, adrenal fatigue, gut issues, mold toxicity, and breast implant illness. We also explore the often-overlooked topic of parasites and their significant impact on health, discussing their presence, causes, and strategies for a comprehensive parasite cleanse. Reclaiming your health is a journey, and with the right guidance and determination, it's entirely possible.00:05 Introduction to the Podcast01:15 Guest Introduction: Alyssa LaScala02:18 Alyssa's Personal Health Journey03:59 Understanding Breast Implant Illness06:46 Exploring Lyme Disease and Mold Toxicity10:41 The Importance of Working with a Practitioner13:16 Addressing Parasites in the Body18:29 The Role of Parasite Cleanses23:40 Setting Expectations for Detox and Cleanse24:20 Understanding Detox Pathways26:27 Importance of Colon Health31:03 Improving Liver Health33:15 Detoxification Practices35:04 The Role of Sleep in Healing37:10 Advice for Those Suffering from Chronic Disease41:03 Connecting with Biohacking Bombshell41:40 Closing Thoughts and EncouragementConnect with Alyssa LaScalaInstagram: www.instagram.com/biohackingbombshell/Website: www.biohackingbombshell.comYoutube: www.youtube.com/@biohackingbombshellFacebook: www.facebook.com/biohackingbombshellTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast I am joined by Dr. Michael Karlfeldt, a renowned naturopathic doctor and author. We discuss cancer causes and treatment through natural remedies, diet, and fasting. Dr. Karlfeldt shares insights from his book 'A Better Way to Treat Cancer,' providing a step-by-step guide to healing by understanding root causes and making lifestyle changes. Our conversation covers topics like the tumor microenvironment, fasting during chemotherapy, and the importance of healthy eating. Consider this episode your wake-up call – a reminder to prioritize preventative care, dig deep into the roots of our health challenges, and embrace a holistic approach to facing cancer head-on. If you're seeking a comprehensive and holistic perspective on the battle against cancer, this conversation is a must-listen. 00:01 Introduction and Guest Presentation01:16 Understanding Cancer and Its Treatment08:03 The Role of Environment and Lifestyle in Cancer14:30 The Importance of Diet and Fasting in Cancer Treatment18:34 The Role of Emotional and Spiritual Health in Cancer Treatment21:42 The Importance of Asking 'Why' in Cancer Treatment27:01 Understanding the Tumor Microenvironment43:50 Conclusion and Final ThoughtsDr. Michael Karlfeldt is a renowned naturopathic doctor and author. He specializes in natural health and cancer treatment. His approach combines traditional and integrative care, with a strong focus on diet, lifestyle changes, and spiritual health. His book provides people with information they need to stay cancer-free and guides those with cancer on how to achieve full and long-term recovery.Connect with Dr. Michael KarlfeldtPurchase his book: A Better Way to Treat CancerWebsite: https://www.thekarlfeldtcenter.com/Instagram: https://www.instagram.com/thekarlfeldtcenterTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast I am joined by Dr. Elena Zinkov, a naturopathic doctor with a mission to empower women on their health journeys. The focus of today's episode is around busting various myths associated with women’s health and hormones, emphasizing the importance of bioidentical hormone replacement therapy especially in post-menopausal women. Dr. Zinkov highlights the benefits of hormone replacement on brain health, cardiovascular health and metabolism among many other factors. We challenge misconceptions about perimenopause symptoms, urging women to seek knowledgeable practitioners for optimal health through bioidentical hormones.In this episode you'll:Uncover the vital role of hormones in mood, sleep, and overall health.Identify and address symptoms of hormonal imbalances, from acne to irregular cycles.Debunk myths on hormones and breast cancer, advocating for safe Bioidentical Hormone Replacement.Explore external factors affecting hormonal health: toxins, alcohol, diet, stress, and lifestyle.Understand hormones' protective functions against neurodegenerative and cardiovascular diseases, supporting muscle and bone health.Embrace holistic approaches for breast cancer survivors, including diet, stress reduction, and hormone replacement.00:05 Introduction and Welcome01:19 Guest Introduction: Dr. Elena Zinkoff02:01 Debunking Mammogram Myths03:24 Dr. Zinkoff's Personal Health Journey07:04 The Side Effects of Birth Control Pills11:32 The Impact of Hormonal Imbalance11:56 Top Lies Women Have Been Told About Hormones12:08 The Importance of Hormone Testing22:55 The Truth About Perimenopause28:57 The Role of Bioidentical Hormones30:50 Debunking Myths About Hormone Replacement31:53 The Role of Progesterone in Hormone Replacement33:41 Addressing Fears About Hormone Replacement and Cancer42:46 The Impact of Hormone Replacement on Health58:38 The Importance of Early Intervention in Hormonal Health01:00:41 Closing Remarks and Contact InformationDr. Elena Zinkov is a naturopathic physician with expertise in endocrinology, longevity, anti-aging medicine, nutrition, and metabolic health. She is passionate about empowering women through knowledge about hormones and women's wellness, debunking myths, and advocating for a more accurate understanding of hormone health.Connect with Dr. Elena ZinkovWebsite: https://proactivehealthnd.com/Instagram: https://www.instagram.com/drelenazinkov/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode, Dr. V and I share exciting details about our upcoming summit, starting January 16th. We're diving into breast cancer breakthroughs—stories that need to be heard. Get a sneak peek into compelling conversations with 50+ Breast Cancer experts. There's a whole realm of opportunities waiting to be explored, ones that often get overlooked in the world of conventional medical treatments. You might wonder which path to take, what treatments are available, what's best for you, and if it will work for you. With so many opinions and mixed thoughts, it's hard to find clarity. That's why we've created: The Breast Cancer Breakthrough Summit. We hope to see you there!Register for the Breast Cancer Summit January 16 - 22, 2024: https://drtalks.com/breast-cancer-summit/?oid=62&ref=2718&uid=643In this episode, you'll:Join us as we delve into empowering women on their breast health journey.Explore in-depth discussions covering prevention, diagnosis, and holistic treatment approaches.Get an exclusive preview of the upcoming Breast Cancer Breakthrough Summit, featuring highlights from various expert speakers!Dr. Veronique Desaulniers is the Breast Cancer Conqueror, best selling author of Heal Breast Cancer Naturally, and creator of The 7 Essentials System, which gets to the root cause of what allowed breast cancer to show up. In the last 40+ years, She has attended hundreds of conferences, seminars, undertaking extensive studies in the various fields of “Energy Medicine” such as Bio-Energetics, Meridian Stress Analysis, Homeopathy, Naturopathy, Digital Thermography, EFT and Chiropractic. She is an avid researcher and loves to stay on top of the latest science about breast cancer.Dr. V’s Website: https://breastcancerconqueror.com/Dr. V’s Book: Heal Breast Cancer Naturally To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons