In today's episode of Keeping Abreast with Dr. Jenn, I am thrilled to be joined by Carla Patullo, an award-winning musician and film composer who shares her profound journey through breast cancer. Diagnosed in 2019, Carla's story is one of resilience, self-advocacy, and the transformative power of music. We delve into her initial hesitation to prioritize her health amidst a demanding career, the critical importance of listening to our bodies, and her advocacy to receive the medical attention she needed.In this episode you'll:Learn the importance of self-advocacy in navigating the healthcare system.Discover how Carla's breast cancer diagnosis led her to overhaul her lifestyle and prioritize self-care.Understand the critical role of supportive healthcare teams in inspiring hope and positive change.Gain insight into the transformative power of gratitude and setting boundaries post-treatment.Hear about the impact of Herceptin on HER2-positive breast cancerEpisode Timeline:01:19 Guest Introduction: Carla Patullo02:34 Carla's Initial Health Journey and Diagnosis08:47 The Importance of Self-Advocacy in Healthcare14:15 Finding the Right Medical Support17:32 Transition from Survivor Mentality to Living with Hope21:50 Carla's New Album and Healing Through Music26:08 The Role of Herceptin in HER2-Positive Breast Cancer32:27 Embracing Gratitude and Setting Boundaries Post-Treatment35:46 Carla's New Approach to Life: Prioritizing Self-Care and Nature41:15 Dr. Jenn's Insights on Primary Food and Nourishment45:03 Carla's Evolving Creative Process and Morning Routines52:30 Reflections on Carla’s Album "She Hals" and Its Impact58:55 Closing Remarks and Encouragement to ListenersCarla Patullo is an acclaimed musician and film composer whose work has earned awards and accolades. Diagnosed with breast cancer in 2019, her journey has deeply influenced her music and outlook on life. Carla's latest album incorporates elements of healing and explores themes of trauma, movement, and stillness, with a focus on holistic well-being. Her resilience and creativity continue to inspire and empower others on their health journeys.Connect with Carla:Website: https://www.carlapatullo.com/aboutTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast with Dr. Jenn, I am honored to host Heather Craig Alonge, a dedicated healthcare professional and educator who shares her journey surviving uterine sarcoma, a rare cancer diagnosis that turned her world upside down. Heather's story is not just about battling cancer, but about embodying the role of a self-advocate in navigating the complexities of the healthcare system and managing her treatment. Our discussion unveils the challenges and valuable learnings found in persisting through a serious health crisis and the critical nature of personal advocacy in healthcare.In this episode you'll:Grasp the importance of healthcare literacy and proactivity in treatment decisions.Delve into the nuances of being your own health advocate when standard medical practices do not align with personal health needs or make logical sense.Explore Heather’s role in educating future healthcare professionals from her experiences, promoting a patient-centered care model.Recognize the power of community support and shared experiences in dealing with chronic illnesses, particularly cancer.Episode Timeline:00:06 Introduction and Welcome  01:45 Guest Introduction: Heather Craig Alonge  02:38 Heather’s Initial Diagnosis and Emotional Impact  05:20 Background: Heather's Expertise in Healthcare  09:34 The Importance of Advocating for Yourself in Healthcare  13:12 Discrepancies in Medical Advice and Personal Health Choices  18:27 Heather's Role in Education and Touching Lives  22:50 The Role of Community and Support Systems  25:53 Listener Q&A: Coping Mechanisms and Keeping Positive  31:15 Closing Thoughts and Reflections  32:00 Farewell to Heather and Closing Remarks  Heather Craig Alonge holds a PhD in health services and has an extensive background in teaching healthcare research methods to a diverse array of medical professionals. She challenges the traditional narratives around patient care, pushing for a system that listens more attentively to the individuals it aims to serve. Heather’s journey through cancer not only tested her resilience but also galvanized her commitment to teaching and advocating for a more humane and insightful approach to healthcare.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I’m delighted to be joined by Dr. Corinne Menn, a passionate advocate for women's health and hormone therapy expert. We delve deep into the complexities of menopause care, especially focusing on breast cancer survivors. Dr. Menn discusses the nuanced options available and emphasizes the importance of a tailored treatment plan considering individual patient needs and backgrounds. This episode unfolds the hidden struggles of managing menopause symptoms post-breast cancer and lays out concrete steps for embracing informed decision-making.In this episode you'll:Learn about the transformative effects of personalized hormone therapy post-breast cancer.Understand the critical role of vaginal estrogen and FDA-approved DHEA in alleviating genitourinary symptoms.Recognize the challenges and possibilities related to testosterone use in breast cancer survivors concerning libido issues.Gain insights from pivotal trials and studies about the safety and efficacy of hormone therapy in breast cancer survivors.Address the myths and misconceptions surrounding hormone therapy, with a focus on the quality of life and women's health empowerment.Episode Timeline:00:05 Introduction to Today’s Topic01:15 Guest Introduction: Dr. Corinne Menn02:45 Understanding Menopause in Breast Cancer Survivors06:30 The Role of Hormones in Long-Term Health Management10:58 Addressing the Specific Needs of Breast Cancer Survivors17:25 Dr. Menn’s Personal and Professional Insights on Breast Cancer Journey24:34 Debunking Hormone Therapy Myths 36:20 How Alloy Helps Survivors Navigate Post-Cancer Menopause44:05 Practical Advice for Advocating Personal Health Decisions52:39 Closing Thoughts: Empowerment through KnowledgeDr. Corinne Menn is an esteemed OB GYN and a menopause specialist who co-founded Alloy, a telehealth platform dedicated to providing accessible menopause care. After being diagnosed with breast cancer at 28 and undergoing a profound personal health journey, Dr. Menn dedicated her career to enhancing menopause education and hormone therapy practices. Her work now focuses on advocating for personalized healthcare and empowering women to make informed choices about their treatment and well-being.Connect with Dr. Corinne Menn: www.instagram.com/drmennobgyn/drmenn.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I am joined by the esteemed Dr. Heather Hirsch, a leading figure in menopausal health and hormone therapy. Our conversation today centers on the myths and realities surrounding hormone replacement therapy (HRT), the pivotal role of hormones in overall wellness, and the nuanced challenges of managing menopause symptoms, particularly in the context of breast health.In this episode you'll:Grasp a deeper understanding of hormone therapy and its impact on alleviating menopausal symptoms.Recognize the comprehensive benefits of estrogen beyond reproductive health, including its roles in brain function, emotional stability, and chronic disease prevention.Unpack the prevailing myths linking HRT to breast cancerExplore the importance of tailored healthcare approaches that integrate patient narratives and preferences in treatment plans.Understand the complexities and advancements in hormone therapy usage, especially in contexts like breast cancer survivorship.Discuss the role of social media and telemedicine in transforming patient empowerment and healthcare delivery.Consider the broader societal and medical contexts that influence hormone therapy perceptions and prescriptions.Episode Timeline:00:54 Guest Introduction: Dr. Heather Hirsch02:15 The misinterpretation of hormone therapy and breast health07:29 Benefits of hormone therapy in systemic health14:50 Hormones and their multifaceted functions in the human body20:22 Addressing the misinformation and fear surrounding hormone therapy27:35 The impact of social media on patient empowerment and healthcare accessibility32:28 Strategies for comprehensive patient care in menopause management38:45 The stigma around HRT and its reshaping through informed discourse44:19 Dr. Hirsch's personal and professional standpoint on HRT usage53:30 Closing thoughts and further resourcesDr. Heather Hirsch is a leading physician specializing in internal medicine with a sub-specialty focus on women's health and midlife transitions, particularly menopause. After leaving a role in obstetrics and gynecology, Dr. Hirsch has dedicated her career to advancing the understanding and treatment of menopause through a holistic and patient-centered approach. She is well known for her educational efforts on various platforms, including her acclaimed course, "the reclaiming menopause Masterclass," and her comprehensive guidebook available on Amazon. Dr. Hirsch is reshaping the conversation around menopause and women's healthConnect with Dr. Heather Hirschwww.instagram.com/heatherhirschmd/https://heatherhiTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, our esteemed guest is none other than JJ Virgin, a celebrated author, and a veritable powerhouse in the nutrition and fitness world. Together, we dissect the common misconceptions around metabolic health, body composition, and the profound influence that age, exercise, and diet have on women's health, particularly as it pertains to breast cancer survivors. In this episode, JJ Virgin walks us through:Her personal philosophy on strength training and metabolic health.The significance of muscle mass and body composition over mere weight.The principles of anabolic resistance and the necessity of resistance training combined with protein intake.How the quality of food we consume directly impacts our metabolic health, and the dangers of ultra-processed foods.The critical nature of metabolic health in the fight against diseases, and the tools needed for monitoring and improving it.JJ's approach to empowering women to take control of their health, physical strength, and the aging process.00:55 Guest Introduction: JJ Virgin02:30 JJ’s Personal Experience and Stand on Health Empowerment03:22 The Evolution of Women's Fitness and Biohacking Health09:19 Breaking Down Metabolic Myths and Prioritizing Protein11:40 The Journey Through Dietary Trends and Their Impact15:07 Shifting the Focus From Weight to Body Composition21:34 Resisting Anabolic Resistance: Muscle Health as We Age26:30 The Heart of Muscle Mass: Resistance Training Recommendations31:14 Tackling Metabolic Syndrome with Proper Nutrition and Exercise33:22 The Critical Role of Resistance Training and Protein Intake36:50 Empower Women: Reshaping Societal Views on Strength42:22 JJ Virgin's Contribution to Women's Health Initiatives47:35 Key Takeaways on Metabolic Health and Breast Cancer Recovery57:32 Supplements for Metabolic Health59:18 JJ's Invaluable Resources and Closing ThoughtsJJ Virgin is a nutrition and fitness expert who has authored numerous best-selling books and created a monumental platform in the health industry. She's highly respected for her research and practical insights into diet, physical fitness, and the importance of metabolic health. A fervent advocate for women's wellness, JJ is dedicated to changing the landscape of aging by encouraging others to step into their power by getting strong, not just slim. Connect with JJInstagram: www.instagram.com/jj.virgin/Website: https://jjvirgin.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I have the pleasure of discussing the intricate ties between oral health and overall wellness with Trina Felber. Trina, a registered nurse turned holistic healthcare advocate, is the brilliant mind behind Primal Life Organics, a company dedicated to eliminating toxins in personal care products. Our conversation dives deep into her oral wellness program's success and its impact not just on dental health but on systemic health including cardiovascular, thyroid, and breast health.In this episode you'll:Learn about products that strengthen teeth and increase oral blood flow.Understand the systemic reach of oral health - from brain to breast.Explore how everyday personal care products contribute to toxic load and illness.Recognize the role of stress and hormonal balance on overall health.Grasp the importance of a holistic oral wellness lifestyle.Appreciate the simplicity and effectiveness of an eco-conscious dental detox kit.Connect the dots between oral health practices and the body's production of nitric oxide.00:05 Introduction and Welcome01:08 Special Guest Trina Felber: Beauty's Dirty Secret and Oral Health02:43 Trina's Personal Journey: From Pain to Purpose06:42 The Hidden Dangers of Oral Care Products33:56 Fluoride: The Controversial Ingredient in Oral Health41:09 The Impact of Diet and Synthetic Products on Health42:04 The Dangers of Chemicals in Personal Care44:41 Understanding Oral Health and Its Systemic Effects55:50 The Connection Between Oral Health and Breast Cancer01:05:48 Innovative Solutions for Oral Health and Detoxification01:23:55 Empowering Your Health JourneyTrina Felber is a registered nurse and a passionate entrepreneur and health advocate. She founded Primal Life Organics out of her desire to provide safe, effective, and toxin-free skincare and dental care products. Trina's holistic perspective and dedication to educating others about the significance of oral health in relation to overall well-being.Connect with Trina:Instagram: www.instagram.com/trinafelber/Website: Trina Felber's Official SitePrimal Life OrganicsReal White LED Teeth Whitening SystemDental Detox KitTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Dr. Pompa discusses the impact of stressors on health, focusing on toxins and inflammation's role in hormone dysfunction. Topics include mercury toxicity, hypothyroidism, jaw infections, and the importance of cellular detoxification. The conversation also touches on the dangers of heavy metals in dental fillings, stress adaptation, dietary diversity, and the 'bucket theory' of health issues. Dr. Jen emphasizes the need for proactive health choices and lifestyle changes.

Dr. Felice Gersh, a board-certified OB GYN and integrative medicine physician, enlightens us on the pivotal role of estradiol in maintaining metabolic and immune processes. She debunks misconceptions about natural estrogen and its impact on breast cancer, explores the complexities of hormone-positive tumors, and advocates for a plant-based diet and phytoestrogens to support estrogen receptors. The podcast emphasizes the importance of natural hormone rhythms, challenges the use of contraceptives for menstrual irregularities, and discusses individualized hormone therapy approaches for women's health.

Discover how optimizing thyroid function can enhance overall wellness and breast health. On today's episode we're joined by Dr. Alan Christiansen to explore the critical role of thyroid health. This episode is a holistic dive into how optimizing thyroid function can enhance your life, touching on its connections to breast health, cancer prevention, and beyond. Dr. Christiansen shares invaluable insights into iodine balance, dietary influences on thyroid function, and natural interventions that benefit everyone - whether you’re navigating thyroid issues, interested in cancer prevention, or simply aiming for peak health. Discover the truths behind thyroid and dietary myths, understand the comprehensive testing that illuminates the path to better health.What You’ll LearnUncover the importance of iodine balance and how to achieve it through diet.The Thyroid Reset Diet, a natural approach to potentially reverse thyroid disorders.Understand the necessity of comprehensive thyroid testing beyond traditional methods.Explore the realm of thyroid autoimmunity, uncovering its prevalence and risks.Embrace effective natural thyroid health strategies, from lifestyle modifications to judicious dietary adjustments, enhancing your well-being.Episode Timeline:00:05 - Welcome & Introduction01:15 - Introducing Dr. Alan Christiansen02:05 - The Vital Role of Thyroid in Overall Well-being04:20 - Understanding Iodine:07:30 - The Thyroid Reset Diet11:00 - Dietary Strategies14:45 - Comprehensive Thyroid Testing18:20 - Unraveling Thyroid Autoimmunity22:35 - Lifestyle Adjustments for Optimal Thyroid Function26:50 - Debunking Myths: Soy, Cruciferous Vegetables, and Thyroid Health31:15 - Thyroid Health and Breast Cancer Prevention35:40 - Iodine, Breast Health, and Cancer: Understanding the Connection39:55 - Personal Care Products Role in Thyroid and Breast Health44:10 - Navigating Thyroid Medication and Supplements48:25 - Enhancing Thyroid and Overall Health52:30 - Listener Q&A Segment 57:10 - Concluding ThoughtsAbout Dr. Alan Christiansen:Dr. Christiansen is a naturopathic endocrinologist who specializes in thyroid disorders, bridging the gap between traditional and alternative medicine. With his book, "Thyroid Reset," Dr. Christiansen aims to educate and empower individuals to take control of their thyroid health through natural, proven strategies.Instagram: https://instagram.com/dralanchristianson/Website: https://www.drchristianson.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, we're joined by Dr. Thomas Seyfried, a researcher and advocate for the metabolic therapy approach to cancer treatment. Our discussion takes a deep dive into the controversial and groundbreaking perspective that cancer, rather than being primarily a genetic disease, is actually a metabolic disease rooted in mitochondrial dysfunction. Throughout the episode, we dissect the conventional understanding of cancer treatment, exploring the radical shift in thinking that Dr. Seyfried proposes – treating cancer by targeting the body’s metabolic processes. We also touch on the implications of dietary interventions, like calorie-restricted ketogenic diets and the role of fasting, in managing and potentially reversing cancer.In this episode you'll:Explore the connection between cancer and metabolismUnveil the damaging effects of conventional treatmentsConsider environmental factors that contribute to cancer by damaging mitochondria.Learn about the glucose ketone index calculator, a tool for managing metabolic therapy.Gain insight into how effective stress management supports cancer treatment.Recognize the need to integrate metabolic therapy into standard cancer care.00:05 Introduction and Welcome01:08 Guest Introduction: Dr. Thomas Seyfried02:30 The Role of Fear in Cancer Treatment Decisions04:04 Understanding Cancer's Metabolic Roots10:05 Environmental Factors and Mitochondrial Damage13:47 Case Study: A Dog's Recovery from Cancer Through Diet17:22 Misconceptions about Weight Loss in Cancer Patients21:39 Addressing Parasitic Connections to Cancer24:50 Deconstructing Conventional Oncology Practices29:34 Therapy Strategies: Fasting, Diet, and Stress Management34:15 Critique of Current Cancer Medications and Costs39:42 Imperatives for Change: Education, Screening Tools, and Proper Timing45:10 Dr. Seyfried's Research Journey and Challenges to Established Dogma51:06 The Importance of Diet and Lifestyle in Combating Cancer54:29 Closing Remarks and Upcoming InitiativesDr. Thomas Seyfried is a professor of biology at Boston College, a leading cancer researcher, and the author of "Cancer as a Metabolic Disease." With his research spanning over two decades, Dr. Seyfried's work focuses on the mechanisms by which cancer develops and thrives, specifically looking at energy metabolism in cancer cells. His pioneering efforts have contributed significantly to the growing interest in metabolic therapy for treating cancer, shifting the dialogue from targeting genetic markers to addressing the disease's metabolic roots.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons