Keeping Abreast with Dr. Jenn

In today's episode of Keeping Abreast with Dr. Jenn, I’m joined by Dr. Mariza Snyder, an expert in perimenopause and menopause who is dedicated to improving women's health. Dr. Snyder and I dive into the often-overlooked challenges of perimenopause and menopause, discussing essential topics such as blood sugar management, diet, exercise, stress, and sleep. We explore how lifestyle changes, supplements, and essential oils can support women during these transitions. We also address common misconceptions about hormone replacement therapy (HRT) and the need for personalized, comprehensive care.In this episode you'll:Uncover blood sugar strategies to boost energy and curb daily cravings.Harness the benefits of protein and fiber to enhance hormone balance and manage weight.Discover effective exercise techniques, like walking and strength training, to promote longevity and maintain muscle.Elevate your sleep quality with expert tips and essential supplements like magnesium and L-theanine.Navigate perimenopause and menopause with key supplements that ease symptoms and support hormonal health.Improve hormone balance by optimizing your gut health with probiotics and fiber-rich foods.Explore holistic approaches to managing stress and hormonal changes using adaptogens and essential oils.Clarify misconceptions around hormone replacement therapy (HRT) and understand its potential benefits for your health.Episode Timeline:00:05 Introduction and Welcome02:35 Blood Sugar Hacks for Consistent Energy06:14 Exercise Tips for Health and Longevity09:47 Key Dietary Recommendations13:05 Optimizing Sleep for Hormonal Health16:32 Alcohol and Its Impact on Hormones19:10 Benefits of Coffee and Matcha22:00 Managing Perimenopause Symptoms28:50 The Role of Supplements in Menopause32:40 Estrogen Dominance and Blood Glucose36:15 Impact of Stress and Generational Trauma41:22 Moving Towards a Holistic Approach45:30 Menopausal Care Essentials51:18 Using Essential Oils for Hormonal Support59:54 Closing RemarksDr. Mariza Snyder is a leading expert in perimenopause and menopause, with over 14 years of experience advocating for natural and holistic health solutions. Inspired by her mother’s menopause journey, she hosts the "Energize!" podcast and has authored several books on hormone health and essential oils. Dr. Snyder is dedicated to empowering women to manage hormonal changes through lifestyle, supplements, and holistic approaches.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Lucas Tims, a leading expert in integrative oncology, to discuss the growing breast cancer epidemic and the value of a holistic approach to cancer care. We dive into integrative therapies such as IV nutrients, medicinal mushrooms, mistletoe therapy, and lifestyle changes that support both prevention and recovery. Dr. Tims shares his knowledge on immune suppression, genetic factors, and the critical role of addressing root causes in cancer treatment.In this episode you'll:Discover Mistletoe Therapy: A standard treatment in Europe, mistletoe offers alternative support for cancer patients.Learn About U.S. Medical Gaps: Lack of communication on supplements and alternative therapies in the U.S. healthcare system leaves patients uninformed.Explore Integrative Approaches: Combining conventional and holistic methods leads to a more personalized, comprehensive treatment plan.Understand Immune Suppression: Chronic infections, dental issues, and toxins (like mold) contribute to weakened immunity, making it essential to address these factors.Uncover Medicinal Mushrooms & LDN: Discover the benefits of medicinal mushrooms in cancer care and how low-dose naltrexone (LDN) can manage autoimmune diseases.Empower Yourself: Understand the importance of thorough discussions and informed consent in cancer treatment decisions.Shift Focus to Root Causes: Learn the value of focusing on the root causes of disease, not just managing symptoms.Episode Timeline:01:12  Guest Introduction: Dr. Lucas Tims03:48 The Rise of Cancer in Younger Populations06:53 Gaps in U.S. Medical Practices vs. Integrative Oncology09:01 Understanding Integrative Oncology15:23 Addressing Immune Suppression and Root Causes of Cancer20:28 Long-Term Health Maintenance and Prevention28:45 Benefits of Medicinal Mushrooms in Treatment35:33 Managing Stress and Metabolic Health43:16 Low-Dose Naltrexone (LDN) for Cancer and Autoimmune Care54:32 Detoxification and Immune Support01:05:17  Conclusion and Final ThoughtsDr. Lucas Tims is a leading expert in integrative oncology, recognized for his work in combining traditional and natural cancer therapies. He is a board-certified naturopathic oncologist and has served as Medical Director at the Riordan Clinic. Dr. Tims specializes in personalized, holistic cancer care, including treatments like mistletoe therapy and IV nutrition. His mission is to empower patients through education and innovative, root-cause-focused treatment strategies.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast, I am joined by Liana Werner-Gray, an accomplished nutritionist and author dedicated to empowering individuals on their health journeys through natural healing methods and nutrition. The conversation delves into the transformative power of food in disease prevention and healing, particularly in the context of cancer. Liana shares her personal journey of overcoming cancer through a natural, plant-based diet and emphasizes the importance of replacing processed foods with nutrient-dense alternatives.In this episode you’ll:Discover Top Cancer-Fighting Foods: Explore the benefits of sulforaphane-rich broccoli sprouts, cacao, and wild salmon in preventing and healing cancer.Understand the Dangers of Refined Sugar: Learn how refined sugar contributes to cancer promotion and overall health decline.Learn About Emotional Eating and Trauma: Find out how stress and unresolved trauma can lead to emotional eating and addiction to processed foods, and discover nutritional strategies to support emotional well-being.Explore the Whole Food Plant-Based Diet: Understand the importance of consuming whole, nutrient-dense foods while avoiding ultra-processed foods and refined sugars for optimal health.Discuss the Impact of Microwaves on Food Structure: Understand the negative effects of microwaves on the structure of food and why mindful eating is essential.Hear a Personal Healing Journey: Listen to Liana’s inspiring story of healing through food, the creation of her Earth Diet, and insights from her book, Cancer Free With Food.Episode Timeline: 00:05 - Introduction and Welcome02:10 - Dr. Jenn's Personal Story About a Patient with MS07:01 - Liana's Journey and Book Cancer Free with Food11:04 - The Power of Broccoli Sprouts and Sulforaphane14:56 - The Impact of Refined Sugar on Cancer20:32 - Recipes for Cancer Treatment Support30:50 - Addressing Unresolved Trauma33:41 - Overcoming Emotional Eating36:45 - Visualization and Belief in Healing42:46 - The Role of Nutrient-Dense Foods48:38 - Moving Beyond Processed Foods54:41 - Closing RemarksLiana Werner-Gray is a renowned nutritionist and best-selling author known for her dedication to educating people on the profound impact of natural food on health. Her notable works include "Cancer Free with Food," "The Earth Diet," and "Anxiety-Free with Food." Liana's journey to health began with her own struggles with addiction to processed foods and led her to discover the healing power of nature's bounty. www.instagram.com/lianawernergray/www.theearthdiet.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast with Dr. Jenn, I sit down with Natalie Jill, a renowned fitness expert and advocate for healthy aging, to discuss the secrets to thriving in midlife and beyond. We dive into the transformative power of taking personal responsibility for your health, the crucial role of muscle maintenance, and the impact of mindset on achieving lasting wellness. Natalie shares her inspiring journey of reinvention in midlife, offering practical advice on hormone replacement therapy, the dangers of long-term medication use, and the life-changing benefits of adopting a diet rich in unprocessed, natural foods. Tune in to learn how to proactively manage your health and age gracefully.In this episode you’ll:Unlock the secrets to muscle maintenance and understand why it’s essential for healthy aging.Learn about the risks of long-term acid blocker use and how they can impact your health.Discover the importance of mindset in achieving your health goals and maintaining wellness as you age.Gain insights into hormone replacement therapy, including its benefits and considerations.Explore the benefits of eating natural, unprocessed foods and how avoiding sugar, wheat, grains, and most dairy can enhance your health.Episode Timeline:00:05 Introduction and Welcome05:20 Importance of Being a Health Detective08:45 Health Behaviors: Americans vs. Europeans14:10 Impact of Sedentary Lifestyles.22:00 The Power of Self-Care and Personal Responsibility32:30 Importance of Muscle Maintenance42:50 Long-Term Acid Blocker Risks48:10 Hormone Replacement Therapy Insights52:45 Mindset and Personal Health Vision58:30 Natural and Unprocessed Food ChoicesNatalie Jill is a leading fitness expert and motivational speaker, passionately dedicated to empowering women in midlife to achieve optimal health. She is the author of multiple best-selling books and the host of the "Leveling Up" podcast, where she inspires her audience to take control of their health through effective lifestyle changes. Natalie’s personal transformation journey from struggling with weight and health issues to becoming a top fitness influencer has inspired countless women to embrace aging with strength, confidence, and resilience. www.nataliejillfitness.com/www.instagram.com/nataliejillfit/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Join me on this episode of the Keeping Abreast podcast as I sit down with the insightful Dr. Emi, who takes us on a journey through her personal struggle with weight loss. Together, we uncover the hidden factors that might be holding you back from shedding those extra pounds. From the intricate role of genetics and gut health to the surprising limitations of traditional thyroid testing, Dr. Emi sheds light on what it truly takes to achieve lasting weight loss. We also dive into the power of exercise, the influence of ancient genes on modern weight gain, and why your body composition might be the missing piece of the puzzle. The episode includes insight into addressing trauma, economic factors, and the harmful effects of conventional diets, encouraging a shift towards functional and holistic health practices.In this episode you'll:Unlock the connection between your genes, gut health, and weight gain.Discover why traditional thyroid tests might be leaving you in the dark.Learn how exercise can be your best ally in improving insulin sensitivity and managing weight.Explore how our ancient genetic code might be contributing to your modern weight struggles.Find out how specific genes like APOE4 can influence your metabolism and even affect your risk for Alzheimer’s.Understand why focusing on muscle mass and fat ratio could be the key to your health.Identify the common barriers to health, including trauma, mindset, and economic challenges.Episode Timeline:00:00 Introduction and Personal Struggle with Weight Loss04:39 The Limitations of Traditional Thyroid Testing10:40 The Role of Gut Health in Weight Management19:04 The Importance of Personalized Medicine21:47 Nutrigenomic Testing and Genetic Variants29:34 The Role of Exercise in Weight Management31:48 The Impact of Genetics on Metabolic Health35:25 The Importance of Body Composition for Overall Health43:57 Barriers to Achieving Optimal Health49:59 Personalized Approaches to Health and WellnessDoctor Emi Hosoda is a holistic medicine expert with over 15 years of experience, dedicated to uncovering the root causes of chronic health issues. Her personal journey with weight loss fueled her passion for integrative care, focusing on personalized strategies that consider genetics, gut health, and lifestyle. Dr. Emi is committed to helping others achieve sustainable health and wellness through a comprehensive approach.https://www.doctoremi.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast, I am joined by the remarkable Dr. Tricia Pingel, a naturopathic physician, best-selling author, and CEO in the field of holistic wellness. Our conversation delves into the profound impact of stress and cortisol on our overall health, with a focus on women's well-being and fertility. Dr. Pingel shares her expertise on the mind-body connection, emphasizing the importance of nurturing a loving approach to healing. We explore the detrimental effects of chronic stress on the body, including its influence on the immune system, gut health, and hormone balance, and discuss practical strategies for managing stress and reclaiming adrenal health.In this episode you'll:Understand the role of naturopathic medicine.Discover the impact of emotions and mindset on the stress response.Learn about the connection between chronic stress, cortisol levels, and fertility challenges.Recognize the importance of self-love, acceptance, and vulnerability in the healing process.Identify the effects of chronic stress on various body systems.Explore practical strategies for managing stress, such as stimulating the vagus nerve, and setting boundaries.Gain insights into the impact of stress on metabolic health, weight management, and blood sugar levels.Embrace mindful practices and reconnect with oneself to prioritize well-being and mitigate the negative effects of chronic stress.Episode Timeline01:30 Guest Introduction: Dr. Tricia Pingel02:45 The Role of Naturopathic Medicine and Holistic Health05:10 The Impact of Emotions and Mindset on Stress Response08:30 Success Stories: Addressing Infertility through Stress Reduction12:20 The Disconnect Between Individuals and Their Bodies15:50 Societal Pressures, Vulnerability, and Authenticity22:10 Personal Experiences and the Importance of Being True to Oneself26:40 Nurturing a Loving Approach to Healing and Self-Care35:50 Chronic Stress, Cortisol, and the Impact on Body Systems42:30 The Progression of Stress48:05 Reclaiming Adrenal Health52:20 The Impact of Stress on Fertility and the Role of Nutrient Deficiencies57:45 Mindful Phone Usage and Reconnecting with Family Activities01:02:10 Closing Remarks and Contact InformationDr. Tricia Pingel is a naturopathic physician, best-selling author, and CEO dedicated to empowering individuals through holistic wellness. With a focus on stress management and cortisol response, Dr. Pingel offers insights into the mind-body connection and its impact on overall health and fertility. https://drpingel.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I welcome Dr. Amie Hornaman, a leading expert in thyroid and metabolism health. Dr. Amie shares her journey from fitness competitor to thyroid specialist after battling undiagnosed hypothyroidism and Hashimoto's disease. We discuss the limitations of conventional thyroid treatments and the importance of a comprehensive approach that includes functional medicine, diet, lifestyle changes, and hormone optimization. We explore the critical need for thorough testing and individualized treatment plans to effectively address thyroid disorders. Dr. Amie emphasizes how some weight loss approaches can lead to further hormonal imbalances. She highlights the impact of environmental toxins and genetic predisposition on the rise of thyroid disorders and the insufficiency of T4 treatment alone.In this episode, you'll learn about:The complexities of thyroid health and proper hormone replacement.The ineffectiveness of the 'eat less, exercise more' approach for weight loss.The impact of environmental toxins and genetic predisposition on thyroid disorders.The benefits of hormone replacement therapy (HRT) for overall health.How diet and supplements like magnesium, vitamin D, and iodine support thyroid health.The value of continuous glucose monitors (CGMs) in managing blood sugar levels.Episode Timeline:00:00 Introduction and Welcome01:18 Dr. Amie Hornaman’s Personal Journey03:49 The Struggle with Misdiagnosis06:03 Discovering Functional Medicine07:32 The Thyroid and Weight Connection17:12 Understanding Thyroid Hormones24:30 Importance of Hormonal Health32:23 Menopause and Hormone Therapy34:49 Importance of Testosterone in Women’s Health38:09 Testing and Managing Hormone Levels43:19 Addressing Hashimoto's and Thyroid Health48:43 Diet and Supplements for Optimal Health56:37 Role of Continuous Glucose Monitors59:32 Conclusion and ResourcesDr. Amie Hornaman is a leading expert in thyroid and metabolism health. Her personal struggle with undiagnosed hypothyroidism and Hashimoto's disease led her to transition from a fitness competitor to a dedicated thyroid specialist. Dr. Amie’s journey inspired her to delve into functional medicine, emphasizing a holistic approach to health that includes diet, lifestyle changes, and hormone optimization. She is passionate about educating others on the importance of thorough testing and individualized treatment plans.dramiehornaman.comTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I am joined by Dr. Keesha Ewers, a pioneer in integrative medicine with over 30 years of experience in the medical field. Dr. Keesha’s personal journey through trauma and illness has profoundly shaped her holistic approach to healing. We explore the challenges of parenting while dealing with unresolved trauma, the impact of parental perfectionism, and the crucial role of empathy and emotional resilience in children's development. Dr. Keesha also shares her compelling story of overcoming breast cancer and trauma, emphasizing the significance of individualized care and the potential of psychedelic medicine in healing. Tune in for a deep and transformative conversation on the interconnectedness of trauma, health, and holistic wellness.In this episode you'll:Understand the impact of childhood trauma on health and parenting.Reflect on the cultural tendency to pathologize natural curiosity in children.Learn the importance of teaching empathy, problem-solving, and managing unmet expectations.Gain insights into Dr. Keesha's breast cancer journey and the role of self-forgiveness.Explore the connection between trauma and chronic diseases.Discover strategies for coping with loss and embracing spiritual growth.Hear about Dr. Keesha's programs on libido care and digesting trauma.Discuss the effects of unresolved trauma on relationships and sexual health post-cancer.Delve into the potential benefits of psychedelic medicine in healing.Episode Timeline:00:05 Introduction and Welcome02:01 Addressing Childhood Traumas07:04 Dr. Keesha's Personal Trauma Experiences11:32 Cultural Views on Sexual Curiosity in Children14:56 Parental Perfectionism and Its Impact22:55 Teaching Empathy and Problem-Solving28:57 Dr. Keesha's Breast Cancer Journey30:50 The Role of Self-Forgiveness in Healing33:41 Recognizing and Preventing Traumatic Events42:46 Impact of Trauma on Health and Relationships50:38 Programs on Libido Care and Digesting Trauma52:41 Using Psychedelic Medicine for Emotional Healing01:01:41 Importance of Personalized Treatment Plans01:05:38 Closing RemarksDr. Keesha Ewers is a board-certified expert in functional and Ayurvedic medicine, a Doctor of Sexology, a trauma-informed psychotherapist, and a breast cancer survivor. Dr. Keesha is the founder of the Academy for Integrative Medicine Health Coach Certification Program. She shares her knowledge through her book "Solving the Autoimmune Puzzle," her online programs, and her therapeutic work, guiding individuals to nurture their inner divinity and embrace life's challenges.https://www.drkeesha.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this week's episode of Keeping Abreast with Dr. Jenn, I'm joined by Dr. Daved Rosensweet, a specialist in treating women in menopause. We dive into the critical topic of hormone decline during perimenopause and menopause, exploring how these changes impact women's health and overall well-being. Dr. Rosensweet shares his expertise on the roles of progesterone, estrogen, and testosterone, highlighting the importance of hormone replacement to address symptoms like anxiety, hot flashes, sleep disturbances, and loss of libido. We also discuss the significant impact of environmental toxins on hormone levels and the effects of birth control pills on women's health. Finally, we explore the benefits of bioidentical hormones and the necessity for individualized hormone treatments, especially for women with a history of breast cancer.In this episode you'll learn:How hormonal imbalances contribute to symptoms like muscle loss, anxiety, and weight gain.The significance of progesterone decline and its effects on anxiety and sleep.The impact of environmental toxins on hormonal health.The difference between bioidentical hormone replacement and traditional hormone replacement therapy (HRT).The role of progesterone, estrogen, and testosterone in maintaining women's health post-menopause.Safe and effective methods to deliver hormones.How to find healthcare providers knowledgeable in hormone therapy.The power of touch and the benefits of hormone therapy in preventing cognitive decline and osteoporosis.Concerns about birth control pills and their impact on breast cancer riskEpisode Timeline:00:00 Introduction to Dr. Daved Rosensweet02:33 Medical Training and Hormone Expertise06:11 Progesterone Decline in Perimenopause08:56 Menopause Symptoms15:18 Women's Health Initiative Impact28:16 Environmental Toxins and Hormones34:29 Birth Control Education01:05:00 Misconceptions about HRT01:19:31 Need for Specialized Training01:27:10 Oral vs. Topical Estrogen01:29:17 Role of Estriol01:34:33 BIAS Formulation01:39:26 Progesterone and Testosterone01:43:47 Hormone Therapy and Breast Cancer01:59:59 Finding a Knowledgeable ProviderDr. Daved Rosensweet has over 35 years of experience in menopause and hormonal health. He is the author of several books on menopause and is actively involved in educating healthcare providers on hormone therapy. Dr. Rosensweet is a pioneer in the use of bioidentical hormones and is dedicated to improving the quality of life for women and men through individualized hormone treatments.https://www.davedrosensweetmd.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast I am joined by Dr. Gerry Curatola, a leading expert in biological dentistry, to discuss the critical connection between oral health and overall wellness, with a special focus on breast cancer. We explore the dangers of metal dental implants, the importance of airway health, and how dental health impacts systemic immunity and chronic inflammation. Dr. Curatola shares practical advice on holistic dental care, the risks of fluoride, and the benefits of maintaining a balanced oral microbiome.In this episode you'll:Learn about the negative effects of metal dental implants on bone health and systemic immunity.Discover why zirconia dental implants are preferred over metal ones.Find out how to choose a trustworthy biological dentist.Understand the link between oral health, systemic diseases, and breast cancer.Gain insights into the role of an alkaline environment and essential nutrients like vitamin C and CoQ10 for gum health.Recognize the overlooked risks of sleep apnea and the importance of proper airway health.Emphasize the need for proactive dental care to address dental toxicity and inflammation.Episode Timeline:01:19 Guest Introduction: Dr. Gerry Curatola02:01 The Dangers of Metal Dental Implants and Root Canal Treatments03:24 Understanding the Mouth-Body Connection07:04 The Role of Biological Dentistry in Systemic Health11:32 The Impact of Fluoridation and Dental Products12:08 The Need for Holistic Oral Care Products22:55 Airway Health and Risks of Obstructive Sleep Apnea28:57 Using Safe and Effective Materials in Dentistry30:50 Connection Between Oral Health and Serious Health Conditions31:53 Dr. Curatola's Center for Biological and Biomimetic Dentistry33:41 The Importance of Gut and Oral Microbiomes42:46 Examples of Health Issues Linked to Poor Oral Health58:38 Early Intervention in Oral Health and Overall Well-being01:04:18 Root Canals and Long-Term Consequences01:12:50 Maintaining Oral Health for Overall Wellbeing01:20:33 Conclusion and Final ThoughtsDr. Gerry Curatola is a pioneering dentist specializing in biologic and biomimetic dentistry. His expertise encompasses the mouth-body connection, advocating for holistic dental practices that enhance overall health. Dr. Curatola is also dedicated to mentoring the next generation of dentists through his soon-to-be-established center for Biological and Biomimetic Dentistry at New York University.www.rejuv-health.comrevitin.comwww.instagram.com/drgerryTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons