Keeping Abreast with Dr. Jenn

Have you ever felt disconnected from your body? Society teaches women to shrink, to suppress their emotions, and to separate themselves from their sensuality—especially after trauma like breast cancer. But what if reclaiming your feminine energy was the key to healing, empowerment, and deep self-love?In this episode of Keeping Abreast, I sit down with Sheila Kelley, actress turned embodiment coach and founder of the S-Factor movement, to explore the profound connection between the body, self-image, and healing.💫 Inside This Episode: ✔️ How breast cancer can impact a woman’s identity and femininity ✔️ The difference between sensuality & sexuality (and why most women have it confused!) ✔️ How trapped emotions manifest as physical illness ✔️ The power of emotional release through movement ✔️ Why women are conditioned to play small—and how to reclaim your power ✔️ The masculine archetypes that shape our relationships ✔️ How self-love & conscious touch can help you heal ✔️ Why balancing masculine & feminine energy is the key to fulfilling relationships & personal growthSheila also introduces her course, Rise and Love, a transformative journey designed to help women reconnect with their bodies, embrace their emotions, and step into their full power.✨ This episode is a wake-up call for any woman who has ever felt disconnected, ashamed, or suppressed. It’s time to reclaim your sensuality, strength, and self-love—because the future depends on the unfurling of the feminine wing. 💖Follow Sheila Kelley on Social Media at @sheilakelleys 🎧 Listen now & tag a woman who needs to hear this!#KeepingAbreastPodcast #DrJennSimmons #SheilaKelley #FeminineEnergy #HealingThroughMovement #SelfLoveJourney #BreastCancerAwareness #SensualityVsSexuality #WomensEmpowerment #MasculineAndFeminineBalanceTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with hormone expert Dr. Devaki Lindsey Berkson to break down the myths and misconceptions about estrogen, hormone therapy, and the medical system’s failure to properly educate women on their hormonal health. 🚨💡Dr. Berkson shares her deep expertise on the history of estrogen fear-mongering, the critical differences between bioidentical and synthetic hormones, and why women—even those with a history of breast cancer—need to rethink hormone therapy. In This Episode, You Will Learn:✔️ Why estrogen has been wrongly vilified for decades ✔️ The truth about the Women’s Health Initiative Study and how it misled millions ✔️ How endocrine disruptors are silently wreaking havoc on your hormones ✔️ The crucial role of detoxification, nutrition, and exercise in hormonal balance ✔️ Why breast cancer survivors can benefit from hormone therapyDr. Devaki Lindsey Berkson is a leading expert in hormone health, an author, and a researcher who has spent decades advocating for women’s right to accurate, science-based information about their bodies. She has worked with top medical institutions and continues to push back against outdated narratives that keep women in the dark. In this episode, she shares the groundbreaking truths that every woman needs to hear. 💡🔥This conversation is packed with must-know strategies for reclaiming your hormonal health, challenging misinformation, and making empowered decisions about your well-being.Episode Timeline:00:00 The Energetic Connection: A Serendipitous Meeting02:13 Understanding Estrogen: The Misunderstood Hormone05:54 The Fragmentation of Medicine: A Call for Holistic Care12:04 The Vilification of Estrogen: Origins and Implications18:08 The Role of Money and Litigation in Medical Narratives23:53 Bioidentical vs. Synthetic Hormones: Understanding the Difference29:51 The Habit Study: Debunking Myths Around Hormone Safety46:55 The Overlooked Benefits of Hormones47:36 Navigating Hormone Replacement Therapy and Breast Cancer51:27 Understanding Estrogen's Role in Health54:21 Practical Steps for Hormone Balance59:13 The Impact of Endocrine Disruptors01:10:51 Strategies to Minimize Endocrine Disruptor Exposure01:18:28 The Importance of Pre-Pregnancy Health01:26:54 Empowering Women with Hormonal KnowledgeFollow Dr. Devaki Lindsey Berkson on Social Media at @dlberkson #KeepingAbreast #HormoneHealth #EstrogenTruth #BioidenticalHormones #BreastCancerAwareness #WomensHealthTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Zora Benamou, longevity expert and biohacker, to break down the stigma around hip replacements, the power of biohacking, and how hormone therapy plays a crucial role in aging and recovery. 💪🏼🔥Zora shares her personal journey through hip replacement surgery and how she used biohacking techniques, blood flow restriction training, peptides, and essential amino acids to optimize her recovery. Together, she and Dr. Jenn dive deep into:✔️ The real reason hip replacements aren’t just for the elderly ✔️ How menopause symptoms & bone health are linked to hormone therapy ✔️ Why muscle mass is critical for longevity & post-surgery recovery ✔️ Biohacking techniques to enhance healing & reduce inflammation ✔️ The mindset shift you need before surgery to speed up recoveryZora Benamou is a certified health coach, biohacker, and longevity expert passionate about helping women optimize their health as they age. As the founder of Hack My Age, she focuses on evidence-based strategies to enhance vitality, improve recovery, and extend healthspan. Zora specializes in biohacking for women over 50, exploring cutting-edge techniques like hormone optimization, peptides, functional nutrition, and personalized fitness to help women thrive through menopause and beyond. In this episode, she shares her personal journey with hip replacement surgery and the science-backed tools she used to recover faster and stronger than ever. 💪🏼🔥 This conversation is packed with must-know strategies for taking control of your health, navigating surgery with confidence, and using cutting-edge tools for longevity.🎧 Listen now to learn how to biohack your way to faster recovery and better aging!Episode Timeline:00:00 Changing the Narrative on Hip Replacements06:08 Personal Experiences with Health and Longevity12:03 The Importance of Hormone Dosing17:56 Pre and Post-Surgery Hacks41:13 Understanding Blood Flow Restriction Training49:14 Post-Surgery Recovery Hacks01:06:18 The Importance of Bone Health01:11:54 Bringing Your Own Crutches: A New Perspective#Longevity #Biohacking #HormoneTherapy #HipReplacement #FunctionalMedicine #WomensHealth #SurgeryRecovery #DrJennSimmons #KeepingAbreastPodcast #BoneHealth #MenopauseSupport #MuscleMatters #PeptidesForHealingTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Leedia Riman, a trailblazing dentist revolutionizing women’s oral health. Together, they explore the surprising connections between oral health, hormones, and overall wellness—from the impact of pregnancy, menopause, and birth control on dental health to the essential role of vitamin D and K2 in strong teeth and bones.Dr. Leedia shares her eye-opening experiences in Saudi Arabia, her journey toward holistic dentistry, and why traditional dental education is failing women. If you’ve ever wondered how nutrition, hormonal changes, or even fertility affect your oral health, this episode is a must-listen!In This Episode, You Will Learn:✔️ Hormonal shifts (pregnancy, menopause, birth control) directly impact oral health✔️ Vitamin D & K2 are essential for strong teeth and proper calcium absorption✔️ Oral health is a reflection of overall health—it even affects fertility!✔️ Many wisdom tooth extractions are unnecessary and profit-driven✔️ Bioidentical hormone replacement therapy (BHRT) can improve post-menopausal oral health✔️ Antidepressants & birth control can negatively affect gum health and dry mouth✔️ Flossing + breathing through your nose = better oral & whole-body healthListen now to discover why your teeth are more than just teeth—they’re a window into your total health! Follow Dr. Leedia at @drleedia#OralHealth #WomensHealth #HolisticDentistry #HormonalHealth #FunctionalMedicine #DentalHealth #VitaminD #KeepingAbreastPodcast #DrJennSimmons #FertilityHealth #MenopauseSupport #WellnessJourneyTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Christine Handy, model, author, and breast cancer survivor, to share her powerful story of resilience and healing. Christine opens up about her journey from a successful modeling career to battling multiple health challenges—including anorexia, a botched surgery, and a breast cancer diagnosis.Together, Dr. Jenn and Christine explore:✨ The transformative power of faith, community, and selflessness in healing ✨ How self-talk and mindset shape personal empowerment and recovery ✨ Moving from transactional relationships to meaningful connections ✨ Christine’s reflections on beauty, self-worth, and her film 'Hello Beautiful'This heartfelt conversation serves as a reminder that with hope, courage, and community, you can thrive through even the darkest challenges.Episode Chapters:00:00 – A New Perspective on Breast Cancer 02:44 – Christine Handy's Journey: From Model to Survivor 12:45 – When Medical Mistakes Change Your Life 17:22 – Facing Breast Cancer: The Diagnosis and Challenges 24:14 – Healing Through Writing: Christine's Story of Hope 32:41 – The Power of Female Friendships in Healing 33:53 – From Transactional to Selfless Relationships 36:11 – Building a Life of Hope and Service 39:50 – Creating a Film: The 'Hello Beautiful' Journey 45:27 – Faith, Perseverance, and Overcoming Adversity 49:26 – Redefining Beauty and Self-Worth 51:55 – Choosing Healthy, Supportive Relationships 57:47 – Empowerment Through Positive Self-Talk and Service 01:00:44 – The Turning Point: Courage and Purpose 01:03:10 – Navigating Relationships During Illness 01:07:13 – Anticipating the Release of 'Hello Beautiful'🎧 Listen now to be inspired by Christine's journey of faith, empowerment, and resilience.Follow Christine on Instagram @ChristineHandy1 #BreastCancerSurvivor #HealingJourney #EmpoweredHealth #FaithAndHealing #DrJennSimmons #KeepingAbreastPodcast #ChristineHandy #WomensHealth #CommunityHealing #PodcastEpisodeTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's Episode of Keeping Abreast with Dr. Jenn Simmons, we're unlocking the secret to true mind-body healing. In this powerful episode, I am joined by wellness pioneer, Lauren Roxburgh. Join us as we dive deep into the hidden power of fascia—the body’s communication network that influences both physical and emotional health. Discover how trauma and stress are stored in your body and how techniques like fascia release, rebounding, and posture alignment can unleash profound healing. Lauren reveals her personal wellness journey, the science behind the Low Rocks Method, and how ancient wisdom meets modern health practices to help you discharge stress and reclaim vitality.In This Episode, You Will Learn:Fascia is more than tissue—it’s your body's internal communication network.Emotional trauma is stored in the body and can be released through movement and awareness.Practices like rebounding (yes, NASA-approved!) boost muscle regeneration and vitality. Your pelvic floor and posture directly impact physical and emotional well-being.Simple breathing and grounding techniques can help release stress and center your mind.Episode Timeline:02:43 Understanding Fascia: The Body's Hidden Network08:13 The Body-Mind Connection: Communication Through Fascia12:37 The Role of Fascia in Disease and Healing20:38 The Power of Sound in Healing21:10 Lauren's Journey: From Personal Experience to Professional Insight25:36 The Importance of Posture and Alignment28:06 Strengthening the Pelvic Floor: Foundation of Health34:58 Practical Techniques for Relaxation and Healing38:31 The Benefits of Rebounding44:19 Connecting Physical and Emotional Health58:18 Creating a Daily Ritual for Health01:06:19 Training in the Low Rocks MethodLauren Roxburgh, also known as the “Body Whisperer,” is a globally renowned expert in fascia health, alignment, and mind-body wellness. A best-selling author, founder of the LowRox Method, and wellness educator, Lauren has helped countless women transform their health through techniques that release trauma, improve posture, and enhance emotional well-being. Her innovative approach, blending ancient wisdom and modern science, has been featured in top publications and praised by wellness icons worldwide. In this episode, Lauren shares powerful insights on fascia release, rebounding, sound therapy, and how daily rituals can unlock your body’s natural ability to heal. 🌿✨Follow Lauren Roxburgh on Instagram @loroxburghReady to unlock the full potential of your health? This episode is packed with actionable strategies to help you thrive, heal, and live fully! 🎧To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In Todays Episode of Keeping Abreast Podcast, Dr. Jenn Simmons sits down with Kayla Barnes-Lentz to explore the unique health challenges women face, how precision medicine, biohacking, and lifestyle changes can optimize health and longevity. They discuss HRV as a stress marker, preparing for pregnancy, tackling toxic burdens, and the need for women-centric health solutions. From sauna therapy to air quality and personalized supplements, this episode is packed with actionable insights to help women take control of their health. In This Episode You'll Learn:- Women need health protocols tailored to their biology.  - Sleep is a cornerstone for women’s health and resilience.  - Hormetic stress is powerful but must be balanced.  - Women face higher toxic exposures than men—detox is essential.  - HRV is key for tracking stress and preparing for pregnancy.  - Nutrition, strength training, and saunas boost longevity and vitality.  - Personalized supplements and testing reveal hidden health risks.  - Air quality, grounding, and community directly impact well-being.  - Biohacking should be accessible, practical, and backed by science.  Episode Timeline:00:00 Introduction to Precision Medicine and Women's Health03:05 The Importance of Data in Women's Health06:00 Biohacking: Women vs. Men09:05 The Role of Sleep in Health11:57 Hormetic Stressors and Their Impact15:01 Understanding HRV and Cold Therapy26:37 The Importance of Measuring Stress and Resilience28:22 Aligning Health Protocols with Female Biology30:39 Preparing for Pregnancy: Biomarkers and Health Monitoring32:20 Addressing Women's Health Concerns and Toxic Burden34:41 The Role of Total Toxic Burden Testing36:30 Biohacking: What Works and What Doesn't39:27 Upgrading Biology: Practical Steps for Health44:30 Making Biohacking Accessible to Everyone54:04 The Power of Sauna and Exercise57:56 Innovative Therapies for Longevity01:00:29 Air Quality and Detoxification Strategies01:15:45 The Importance of Connection and CommunityMeet Kayla Barnes-Lentz: A leading biohacker, certified brain health coach, and wellness expert, Kayla is on a mission to empower women to take control of their health through personalized, science-backed strategies. Known for her innovative approach to optimizing health and longevity, she specializes in breaking down complex topics like toxic burden, HRV, and biohacking into actionable steps anyone can take. In this episode, she joins us to reveal groundbreaking insights into women-centric health, how to unlock your body’s potential, and why the future of wellness is tailored to YOU. Don’t miss this transformative conversation! Follow Kayla Barnes-Lentz @kaylabarnesTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Michelle Jorgensen, an accomplished author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. Did you know your dental health could hold the key to your overall well-being? In this eye-opening episode, Dr. Michelle Jorgensen shares her incredible journey from conventional dentistry to a groundbreaking holistic approach after discovering the toxic effects of mercury in her own dental fillings. Together with Dr. Jenn Simmons, they unravel the hidden connections between oral health and systemic diseases like cancer, shining a light on what most dentists won’t tell you.This episode is packed with takeaways, including the surprising dangers of mercury, root canals, and fluoride, and learn why oral infections are alarmingly common in cancer patients.In This Episode, You'll Learn:Mercury in dental fillings poses serious risks, and safe removal techniques are essential.Oral infections, especially from root canals, can contribute to systemic diseases like cancer.Dead teeth and the body's electrical systems are interconnected and affect overall health.Fluoride's benefits are questionable, and cavities often stem from mineral deficiencies, not poor brushing.Ozone therapy and mineral-based solutions are effective alternatives for treating dental decay.Nutrition plays a key role in preventing cavities, ensuring proper tooth alignment, and supporting oral health.Saliva and oral pH balance are critical for maintaining a healthy oral microbiome.Holistic approaches prioritize overall health over simply preserving teeth at all costs.Finding a holistic dentist is vital for safe, comprehensive, and patient-focused dental care.Episode Timeline:00:00 Introduction to Holistic Dentistry and Personal Journey05:53 Understanding the Shift in Dental Practices11:57 The Toxic Environment of Dentistry17:47 Timing and Considerations for Mercury Removal23:07 The Connection Between Oral Health and Cancer32:46 Understanding Root Canals and Their Implications45:36 Alternatives to Root Canals and Fluoride50:54 Wisdom Teeth: A Rite of Passage?56:51 Who Really Needs Wisdom Teeth Removal?01:02:50 The Connection Between Nutrition and Cavities01:08:46 Integrating Traditional Medicine with Modern PracticesAfter practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this led her to the BiologiTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, I sit down with Dr. Sharon Stills to uncover the hidden factors that impact healing—from oral health and scars to the lymphatic system and emotional well-being. We also dive into the dangers of hormonal birth control, the rise of metabolic syndrome, and why early cancer detection and lifestyle changes are critical for lasting wellness. We discuss how healing isn’t about symptoms—it’s about understanding the body as a whole!In This Episode, You will Learn:🔹 Oral health, scars, and the lymphatic system play a bigger role than you think🔹 Your thoughts and emotions can impact your physical health🔹 Hormonal birth control may have long-term negative effects🔹 50% of people have metabolic syndrome, but it can be reversed🔹 New testing methods are changing early cancer detection🔹 The Lasting Wellness Center is redefining holistic careDr. Sharon Stills, NMD, is a renowned naturopathic physician specializing in European Biological Medicine, pro-aging therapies, and bio-identical hormone replacement. With over two decades of experience, she is passionate about holistic healing, patient empowerment, and natural approaches to women's health, including menopause and breast cancer care. She has trained extensively with Dr. Thomas Rau of the Paracelsus Clinic in Switzerland and serves on the **Women's Health Network Expert Panel**.  As a certified Mindfulness-Based Stress Reduction (MBSR) teacher and creator of Destination R.E.D. wellness retreats, Dr. Stills helps individuals transform their health through education, meditation, and cutting-edge natural therapies. Her mission is to guide patients toward vibrant living by addressing the root causes of illness and embracing a truly integrative approach to wellness.--Follow Dr Sharon Stills @drsharonstills Your health journey is in your hands! Tune in now to learn how to take control of your well-being with a truly holistic approach.Episode Timeline:00:00 The Unique Approach to Healing03:00 Understanding the Body as a System06:03 The Importance of Oral Health08:47 The Role of Scars in Healing11:51 The Significance of the Lymphatic System14:58 The Power of Thoughts and Emotions18:04 Individualized Treatment Plans20:58 The Connection Between Illness and Excretion23:50 The Impact of Birth Control on Health27:01 Metabolic Health and Disease35:12 Understanding Metabolic Syndrome and Its Implications39:14 The Importance of Lifestyle Changes for Health42:46 The Emotional Aspects of Cancer Treatment45:11 Identifying True Emergencies in Cancer Care50:31 The Role of Patient Empowerment in Treatment Decisions54:03 Exploring GLP-1s in Cancer Treatment01:01:34 Advancements in CirculatingTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Struggling with infertility is becoming all too common, but what if we’ve been looking at it all wrong? In this episode, I sit down with Jessica Preston to explore fertility through a functional medicine lens. We dive into the hidden signs of reproductive health, the crucial role of lab testing, and how stress and inflammation impact fertility. Jessica shares her personal journey, shedding light on the challenges young women face with irregular cycles and the lifestyle shifts that can make all the difference. This conversation is about empowerment—understanding your body, your cycle, and the steps you can take to create an optimal environment for fertility and overall health.In this Episode, we cover-- Fertility is a reflection of overall health.- Stress, gut health, and inflammation play a major role.- Conventional lab tests often miss crucial hormone imbalances.- Cycle irregularities—especially in teens—can signal deeper issues.- Holistic approaches, like breathwork and self-care, can improve fertility.P.S. Your health journey starts long before you’re ready to conceive. Whether you're thinking about future fertility or just want to optimize your well-being, now is the time to start listening to your body!Episode Timeline:00:00 Understanding Fertility and Its Importance01:30 Jessica's Personal Journey with Fertility04:40 Signs of Reproductive Health08:05 The Role of Lab Tests in Fertility11:14 Estrogen Dominance and PCOS14:17 Comprehensive Testing for Fertility18:01 The Impact of Inflammation on Fertility23:11 Managing Stress and Its Effects on Fertility28:06 Breaking the Cycle of Sympathetic Activation32:14 The Importance of Self-Care in Fertility37:50 Addressing Cycle Irregularity in Teenagers38:03 Navigating Teenage Health and Fertility41:37 Understanding Menstrual Health and Birth Control Options49:00 The Importance of Regular Menstrual Cycles54:12 Holistic Approaches to Fertility and Wellness01:01:27 Addressing Infertility: Causes and Solutions01:12:31 Promoting Awareness and Education on FertilityJessica Preston is a holistic health advocate, wellness entrepreneur, and expert in women's reproductive health. With a deep passion for educating and empowering women, she specializes in natural approaches to fertility, hormone balance, and overall well-being. Through her work, Jessica helps women understand their bodies, navigate fertility challenges, and take a proactive approach to their health.Tune in to learn how to support your body naturally and take control of your reproductive health!To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons