In today's episode of the Keeping Abreast podcast I am joined by Dr. Elena Zinkov, a naturopathic doctor with a mission to empower women on their health journeys. The focus of today's episode is around busting various myths associated with women’s health and hormones, emphasizing the importance of bioidentical hormone replacement therapy especially in post-menopausal women. Dr. Zinkov highlights the benefits of hormone replacement on brain health, cardiovascular health and metabolism among many other factors. We challenge misconceptions about perimenopause symptoms, urging women to seek knowledgeable practitioners for optimal health through bioidentical hormones.In this episode you'll:Uncover the vital role of hormones in mood, sleep, and overall health.Identify and address symptoms of hormonal imbalances, from acne to irregular cycles.Debunk myths on hormones and breast cancer, advocating for safe Bioidentical Hormone Replacement.Explore external factors affecting hormonal health: toxins, alcohol, diet, stress, and lifestyle.Understand hormones' protective functions against neurodegenerative and cardiovascular diseases, supporting muscle and bone health.Embrace holistic approaches for breast cancer survivors, including diet, stress reduction, and hormone replacement.00:05 Introduction and Welcome01:19 Guest Introduction: Dr. Elena Zinkoff02:01 Debunking Mammogram Myths03:24 Dr. Zinkoff's Personal Health Journey07:04 The Side Effects of Birth Control Pills11:32 The Impact of Hormonal Imbalance11:56 Top Lies Women Have Been Told About Hormones12:08 The Importance of Hormone Testing22:55 The Truth About Perimenopause28:57 The Role of Bioidentical Hormones30:50 Debunking Myths About Hormone Replacement31:53 The Role of Progesterone in Hormone Replacement33:41 Addressing Fears About Hormone Replacement and Cancer42:46 The Impact of Hormone Replacement on Health58:38 The Importance of Early Intervention in Hormonal Health01:00:41 Closing Remarks and Contact InformationDr. Elena Zinkov is a naturopathic physician with expertise in endocrinology, longevity, anti-aging medicine, nutrition, and metabolic health. She is passionate about empowering women through knowledge about hormones and women's wellness, debunking myths, and advocating for a more accurate understanding of hormone health.Connect with Dr. Elena ZinkovWebsite: https://proactivehealthnd.com/Instagram: https://www.instagram.com/drelenazinkov/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode, Dr. V and I share exciting details about our upcoming summit, starting January 16th. We're diving into breast cancer breakthroughs—stories that need to be heard. Get a sneak peek into compelling conversations with 50+ Breast Cancer experts. There's a whole realm of opportunities waiting to be explored, ones that often get overlooked in the world of conventional medical treatments. You might wonder which path to take, what treatments are available, what's best for you, and if it will work for you. With so many opinions and mixed thoughts, it's hard to find clarity. That's why we've created: The Breast Cancer Breakthrough Summit. We hope to see you there!Register for the Breast Cancer Summit January 16 - 22, 2024: https://drtalks.com/breast-cancer-summit/?oid=62&ref=2718&uid=643In this episode, you'll:Join us as we delve into empowering women on their breast health journey.Explore in-depth discussions covering prevention, diagnosis, and holistic treatment approaches.Get an exclusive preview of the upcoming Breast Cancer Breakthrough Summit, featuring highlights from various expert speakers!Dr. Veronique Desaulniers is the Breast Cancer Conqueror, best selling author of Heal Breast Cancer Naturally, and creator of The 7 Essentials System, which gets to the root cause of what allowed breast cancer to show up. In the last 40+ years, She has attended hundreds of conferences, seminars, undertaking extensive studies in the various fields of “Energy Medicine” such as Bio-Energetics, Meridian Stress Analysis, Homeopathy, Naturopathy, Digital Thermography, EFT and Chiropractic. She is an avid researcher and loves to stay on top of the latest science about breast cancer.Dr. V’s Website: https://breastcancerconqueror.com/Dr. V’s Book: Heal Breast Cancer Naturally To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode, I'm joined by investigative journalist and filmmaker Jonathan Otto to dive into unconventional health solutions like urine therapy and antiparasitic treatments. We'll tackle societal misconceptions, explore historical uses, and highlight the potential benefits, especially in stem cell delivery and internal signaling. From debunking myths to discussing hydration and parasite cleanse, we'll touch on using urine therapy against diseases. Tune in for a fascinating discussion backed by patient anecdotes, revealing the positive impact of these alternative health approaches.In this episode, you'll:Explore historical uses and debunk misconceptions about urine therapy.Understand benefits like stem cell delivery and internal signaling.Uncover the role of hydration and antiparasitic treatments.Discover the link between urine's stem cells and regeneration.Hear patient anecdotes on alternative therapy's positive impact.Examine the science and debunk misconceptions around urine therapy.Delve into practical applications for personal wellness.Explore urine therapy's intersection with chronic conditions and cancer.Consider future possibilities in addressing autoimmune conditions, and more!00:49 Guest's Background and Journey01:29 Discussion on Urine Therapy04:28 Experience with Health Advocacy07:38 Exploring Alternative Therapies15:04 The Role of Stem Cells in Health23:53 Understanding the Science Behind Urine Therapy31:01 Addressing Misconceptions about Urine Therapy35:08 The Efficacy of Urine Therapy50:17 Understanding Stem Cells and Telomerase Activity52:14 The Biological Function of Urine and Its Impact on Health53:58 The Role of Urine in Body Regulation and Disease58:08 The Practical Application of Urine Therapy01:01:52 The Role of Urine in Detoxification and Metabolic Regulation01:04:26 The Impact of Urine Therapy on Chronic Conditions01:09:22 The Connection Between Urine Therapy and Cancer Treatment01:19:48 The Use of Urine Therapy in Personal Health Journeys01:21:36 The Potential of Urine Therapy in Addressing Autoimmune ConditionsGuest Info: Jonathan Otto is an investigative journalist and filmmaker, in the health advocacy world.  He is recognized as a key producer in the highly influential documentary series, "The Truth About Cancer". Despite facing substantial opposition, Jonathan continues to be a beacon of hope within the health sector, shedding light on fundamental truths about health and wellbeing with integrity and dedication.Connect with Jonathan:Website: https://jonathanotto.tv/Instagram: https:To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

This week’s episode is from a recent summit, and we are talking to Dr. Donese Worden, a pioneer researcher taking personalized medicine to the nth degree taking very special care of her cancer patients. She started out in the pain management space, but kept seeing cancer everywhere. The minute they had a diagnosis, they were thrown into chemo, radiation, and surgery, all before they even knew the name of their condition. Donese started digging and found the metabolic theory of cancer and began working with those researchers.You will hear:What is the metabolic theory of cancerHow to work with conventional oncologists to meet the patient’s needs and wishesFinding ways to treat patients without also harming themThe best way to personalize treatment (genetics + environment)The benefits of a ketogenic diet and hyperbaric oxygen therapyAnd more!More about Dr. Worden: Dr. Donese Worden is a Naturopathic Medical Doctor, an expert diagnostician, a global health educator whose training in both conventional and alternative medicine affords her the privilege of providing each of her patients with a specific treatment plan that addresses not just the symptoms but the whole person to get to the root of the problem.Connect with Dr. Worden:Website: www.Dr Worden.comFacebook: https://www.facebook.com/DrDoneseWordenNMDInstagram: https://www.instagram.com/DrDoneseWorden/YouTube: https://www.youtube.com/user/DrDoneseWordenTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Today, I have two very special guests with me – Two survivors who are on a mission to build community and create a safe space where people can tell their stories and create a community. Amy Robinson and Maria Bachteal join me to share their journeys with breast cancer, what they are doing differently within the space and why community is crucial with a breast cancer diagnosis.  You will hear: Amy and Maria’s stories of receiving their diagnoses and looking for a path other than what conventional medicine had to offerThe importance of connecting with others in similar situations Why you need to change the environment you’re in once you’ve received your diagnosisWhy taking a pause and a breath is so important when receiving or finishing a cancer treatmentThoughts on how and why conventional medicine is missing the mark when it comes to breast cancerAnd more!Connect with Amy & Maria:Radiant Healing Together Breast Cancer Learning & Healing Support Community Live events most days and 300+ recorded expert events, classes and meditations Learn more: RHT Free Trial and Free GroupLearn more: RHT-HER2+ Group Free Breast Cancer Meditation Bundle Story Medicine: Doses of Hope, Healing, and Wisdom from Women with Breast Cancer, Edition 1: Lisa’s Light- was a no. 1 new breast cancer release on amazon (all proceeds support women with metastatic BC)Healing Nutrition of SonomaRHT website To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Dr. Veronique Desaulniers, Breast Cancer Conqueror, shares the 7 essentials to conquering breast cancer. Topics include blending vs. juicing, natural herbs, types of treatments, dental care, early detection/prevention, and more holistic approaches. Empowering insights for natural healing and combating breast cancer.

Is vaginal health tied into breast health? This week's episode is from a summit where got to chat with Dr. Betsy Greenleaf,  America’s “Down There Doctor.”  She is also the first board-certified Urogynecologist in the U.S.  Today, Dr. Betsy joins me to talk about the role vaginal health plays in your body and how to keep it functioning at its prime!You will hear:What urogynecology is What can cause issues in the lower abdomen and pelvis for womenThe problems caused by deterioration of estrogen, especially in breast cancer patientsWhat vaginal rejuvenation is (and ways you can do it at home!)How your microbiome affects your overall healthThe effect of stress hormones on our bodiesAnd more!More about Dr. Betsy:Dr. Betsy A.B. Greenleaf stands as the first board-certified Urogynecologist in the United States. Her unwavering passion for healthcare and commitment to equality have positioned her as a sought-after consultant for esteemed enterprises, national organizations, and renowned academic institutions. Dr. Betsy is also a distinguished Fellow of the American College of Osteopathic Obstetrics & Gynecology, a National Spokesperson for the American Osteopathic Association, a Board Examiner, an Industry Trainer, Renowned Speaker, Author, Podcast Host, Business Consultant, and Entrepreneur and it doesn't stop there.Being a doctor is her profession, but does not define who she is. Betsy is a down to earth soul who strives to improve the world around her with everything she touches. Her ultimate goal is to show that we all have the power to heal within us. She is your wellness guide to finding truth, power, connection, and wholeness.Connect with Dr. Betsy:Facebook: https://www.facebook.com/dr.betsy.greenleafInstagram: https://www.instagram.com/drbetsygreenleaf_TikTok: https://www.tiktok.com/@drbetsygreenleaf?lang=enWebsite: https://drbetsygreenleaf.com/Pelvic Floor Store: https://pelvicfloorstore.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Most people experience breast cancer from the patient side. But my guest today, Dr. Liz Boham, has experienced breast cancer being a patient and a physician. In the episode, Dr. Boham shares her story of how practicing breast self exams actually led to her own diagnosis with triple negative breast cancer at the age of 30 with no family history and how that experience led her to a whole new outlook on breast cancer and health! You will hear:The struggles Liz experienced in light of her own diagnosis (and how she could make changes) What led her to functional medicine and the importance of personalizing the treatment for each patientShifting to an attitude of gratitudeWhy more young women are being diagnosed with breast cancerHow toxins are affecting your life (even the ones you don’t know are toxic!)The connection between inflammation and breast cancer And more!More about Dr. Boham:Dr. Elizabeth Boham joined Dr. Mark Hyman and The UltraWellness Center team in 2007. Prior to that she practiced integrative medicine at Canyon Ranch in Lenox, MA and was a partner with Albany Clinical Nutrition Specialists.Functional Medicine has helped Dr. Boham to realize how important it is to look at the systems in the body to discover the underlying cause for dysfunction.Through this functional medicine approach Dr. Elizabeth Boham works with patients to decrease their risk of getting ill, as well as, to nutritionally support their body so that it can heal. Her training in nutrition has contributed to her success in helping many patients with insulin resistance, Metabolic Syndrome, Diabetes, heart health, digestive health, autoimmune conditions, Celiac Disease, other cancers, as well as those seeking to achieve and maintain a healthy weight.Connect with Dr. Boham:Dr. Boham’s Website: https://www.drboham.com/UltraWellness Center: https://www.ultrawellnesscenter.com/Dr. Boham’s Facebook: https://www.facebook.com/elizabethbohammdDr. Boham’s Instagram: https://www.instagram.com/elizabethbohammd/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Despite being incredibly healthy and believing she was living the life we were promised (since we were told as little girls that we could have it all), receiving a breast cancer diagnosis was the last thing Tessa Guevara expected. She’s here with me today to talk about her story of surviving, thriving, and truly living her best life after a breast cancer diagnosis. Ready to feel inspired? Let's dive in!This episode covers:How we, as women, can fall out of balance in our health Sympathetic (fight or flight) vs. Parasympathetic (rest and repair) nervous systems and the downside to “sweating the small stuff”Tessa’s hormone replacement journeyThe type of estrogen you need to be taking if you have a history of breast cancerSide effects from cancer meds that your doctor isn't telling you about The transition from Patient to SurvivorOne piece of advice I was told in residency that I still follow today And more!More about Tessa:For the past 20+ years, Tessa Guevara has been a health care clinician working as a Registered Nurse for 8 years and then a Certified Registered Nurse Anesthetist for 15 years, respectively. Tessa has always felt that bad food and disease have a relationship and in May of 2017, she discovered more proof and a platform that really helped her dig into it. She took the plunge and became a certified FASTer Way to Fat Loss® coach. This move not only opened the door to help other women eat MORE and workout LESS, but it also gave her exposure to nutrition in a way that she had never experienced before. And it was a game changer.That program was just the tip of the iceberg. Tessa became obsessed with learning and changing her own views on nutrition to the point of pursuing a functional nutrition certification. She felt like this was the right time to get this right in her own life. She is now a functional nutritionist. As a certified nutritional therapy practitioner, she has the tools to provide the proper testing and personalized protocol needed to discover the root causes of health concerns and heal them!Connect with Tessa:Tessa’s Website: https://www.tessaguevara.com/my-storyTessa's Instagram: https://www.instagram.com/tessa_guevara/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Have you recently been diagnosed with breast cancer? Not sure where to start on your treatment journey? If so, then this episode is for you! It comes from the Beyond the Cancer Conference and we have Dr. Samm Pryce who talks about the best ways to create a personalized breast cancer treatment plan and why it’s so important for best outcomes. You will also hear:How genetics play a role in cancer and treatments, but maybe not in the way we are programed to think aboutDifferent types of tests that can be used to create the personalized planThe pyramid starts with the roots of the issues and works its way upBase level: - sleep, diet, mental health, and hydrationNext level: Massage therapy, chiropractic medicine, etc.Next level: SupplementsNext level: Prescription drugsHighest level - surgeryAnd more!More about Dr. SammAs a world class expert in natural medicine, Dr. Samm Pryce is a licensed Naturopathic Physician, 2x best selling author, event producer of Vital:The Experience, a thought leader, and influencer. She is often sought after for her mastery of Blood Type Diet, epigenetics, and nutrigenomics. Through Dr. Samm’s concierge private medical practice, #1 best selling books, and international retreats, she helps to bridge conventional and alternative medicine to transform illness into wellness. As the Chief Medical Officer for Balanced Integration, PLLC, She listens, cares, and then guides patients to better health using Naturopathic Medicine. Connect with Dr. Samm:Dr. Samm’s Website: https://www.drsammnd.com/Dr. Samm’s Instagram: https://www.instagram.com/drsammnd/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons