
Strangers on a Bench
Have you ever walked past a mysterious stranger on a park bench and wondered about their lives? Tom Rosenthal (singer-songwriter by trade) has spent the last 6 months walking the many parks of London, approaching random bench-dwellers and asking if he can sit next to them and record their conversation. Every stranger remains anonymous, neither name or place of work is ever revealed (even to Tom himself), leading to greater openness, intimacy, and surprising revelations from the participants. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes

May 5, 2025 • 39min
EPISODE 34: Living on Borrowed Time
Two individuals delve into the joys of leisure, sharing their ideal Sunday routines filled with nature and classical music. Conversations transition to the emotional complexities of retirement after a health scare, emphasizing the importance of human connection during recovery. Mindfulness techniques provide grounding, while a discussion about the journey to psychotherapy highlights the deep emotional work involved in therapy. Profound reflections on family and loss intertwine, exploring the significance of love, connection, and navigating life's unpredictable challenges.

Apr 28, 2025 • 40min
EPISODE 33: Follow The Blood
The joy of Fridays takes center stage, celebrating weekend habits that bring relaxation and comfort. A reflective dive into personal growth explores gender expectations and childhood memories, mixed with humorous tales of sibling rivalry. The intense journey of living with endometriosis unfolds, highlighting women's health and empowerment. Artistic discussions humorously illuminate the portrayal of femininity through fruit. The conversation balances whimsical observations with deeper musings on identity and spiritual aspirations, creating a delightful mix of laughter and introspection.

Apr 21, 2025 • 37min
EPISODE 32: Becoming a Superhero
A stranger on a park bench dives into the significance of Mondays, transforming them from a dreaded start to a hopeful renewal. The hosts humorously discuss the ideal kickoff with planning and playful food choices like burgers. They reflect on personal journeys of resilience in the face of adversity, celebrating identity and community support. Additionally, whimsical thoughts of caravan adventures ignite excitement for travel. Finally, the conversation highlights the power of action over words in expressing love and fostering understanding across diverse perspectives.

Apr 14, 2025 • 33min
EPISODE 31: I Never Cherished Myself
A heartfelt dialogue unfolds on a park bench, where a stranger shares their ideal day and love for hairdressing. The emotional weight of haircuts as a venue for human connection is explored, along with touching stories of loss. The influence of a mother's strength is intertwined with personal struggles and mental health challenges, emphasizing self-care and the power of chanting. Humor meets vulnerability in discussions about insecurities, while reflections on love and grief highlight the journey of self-discovery and resilience.

Apr 7, 2025 • 36min
EPISODE 30: He Thinks He's Guru Nanak
A spontaneous chat on a park bench leads to a dive into the concept of favorite days and the joy of presence. Personal stories reveal the challenges and humor of living with Parkinson's, paired with insights on identity and self-acceptance. Reflections on parenting bring nostalgia and the importance of discussing mortality, while tech and love merge in candid tales of modern relationships. This delightful conversation blends lightheartedness with profound thoughts on life and wellness.

Mar 31, 2025 • 35min
EPISODE 29: Mushrooms, Mothers, and Dark Hours
This conversation dives into the complexities of self-discovery, emphasizing the significance of understanding oneself and the fresh starts that Mondays can bring. Topics include embracing individuality in relationships and sharing lighthearted moments with pets. Intriguing insights on transformative mushroom experiences spark discussions about love and authenticity. There are candid reflections on struggles with substance abuse and mental health challenges, alongside the healing journey and the importance of nurturing connections with family.

Mar 24, 2025 • 29min
EPISODE 28: A Dancer's Mind
An exploration of spirituality unfolds as two strangers share their journeys from Christianity to Buddhism, revealing how rhythm and dance influence their beliefs. Heartfelt conversations delve into the complexities of familial relationships, estrangement, and the challenges of parenting in a changing world. Memorable dance performances, like 'West Side Story', highlight the joy and meaning of artistic expression. They share dreams of a fulfilling future, reflecting on nostalgia and the desire for a life rooted in mindful connections.

10 snips
Mar 17, 2025 • 32min
EPISODE 27: Lunch Break Loving
Tom Rosenthal interviews an anonymous stranger, a polyamory enthusiast, who shares candid insights into their complex love life. They dive into the emotional challenges of heartbreak within polyamorous relationships and discuss coping and communication strategies. The conversation also highlights the power of personal connections found in music and dance, as well as the transformative experience of moving to London. With playful anecdotes about love and life, the dialogue blends humor and introspection, making for an engaging and relatable chat.

Mar 10, 2025 • 33min
EPISODE 26: £5 Bread and Concussion
In a lively conversation, two friends share their perfect Saturdays, celebrating the freedom of the weekend. They dive into the challenges of climbing as a metaphor for life’s obstacles and the struggle with cognitive fatigue from a concussion. The discussion takes a nostalgic turn as they reflect on how family and cultural experiences shape their identities. With humor, they explore the quirks of office life, from the paycheck joy to navigating workplace relationships, while also discussing the complexities of living abroad and connecting with their roots.

Mar 3, 2025 • 32min
EPISODE 25: The Teacher Will Appear
Tom Rosenthal chats with an anonymous stranger, a manager with a flair for salsa dancing. They dive into the transformative power of dance, sharing how it helped shape their self-discovery and community bonds. The conversation veers into the challenges of navigating relationships in one’s mid-30s, reflecting on childhood influences and modern dating pitfalls. They also touch on the intricacies of office dynamics, leadership, and the importance of maintaining personal space. A thoughtful exploration of connection and emotional growth unfolds throughout their lively bench talk.