The Next Aid Station

Twisted Fork recap, Squaw Peak debate, Tahoe 200 drama, and a stacked Broken Arrow preview — this episode is PACKED!Jake and Mick dive deep into the culture shift happening in trail running: is the “old school” ultra vibe dead? Twisted Fork brought the party while Squaw Peak feels like it’s fading. Then it’s on to Tahoe 200 where Kilian Korth absolutely crushed it and gave us a hilarious post-race interview you won’t want to miss.Finally, the Broken Arrow Skyrace preview is here — and it’s insane. Kilian, Patrick Kipngeno, Christian Allen, David Sinclair, and more. Huge names, huge stakes, and wild predictions.

In this episode of The Next Aid Station, Jake Kilgore and Mick Garrison dive deep into the upcoming trail running race calendar, including Squaw Peak 50, the Twisted Fork 68K (why not 69K?!), and the always-iconic Tahoe 200. They discuss who’s racing, who’s dropping, and who’s likely to crush—including their predictions for the men’s and women’s podiums. The episode also takes a powerful turn with the viral story of Stephanie Case, who breastfed her daughter mid-race on her way to winning the Snowdonia 100K. From treadmill torture tests to the controversy around course naming and elevation flexing, nothing’s off the table. Whether you’re racing Western, following the Bear 100 series, or just vibing with the Utah trail scene, this episode delivers a perfect blend of humor, insight, and raw storytelling. Oh, and Jake might podium on the women’s side of the 30K. Again.

The ultra world is on fire—and we’re here to fan the flames.In this week’s Next Aid Station, Jake Kilgore and Mick Garrison are back after a quick break, and the timing couldn’t be better. The Western States shakeup has left the field wide open (00:19:12), big names are dropping like flies, and the long-awaited “Unbreakable 2” film? Dead. With Jim Walmsley and Hayden Hawks out, who’s left to carry the torch? Killian? Caleb? Roche?We’re breaking down the carnage and reshuffling the deck for who’s really got a shot at the podium.But that’s not all. A storm’s been brewing in Arizona—and it’s not the heat. The Black Canyon 100K cheating controversy just got reignited months later thanks to online whistleblowers and Camille Heron’s cryptic crusade for “safety and integrity” (00:39:02). We’ve got thoughts—and we don’t hold back.

Jake and Nick are back with one of the most loaded episodes yet. Jake signs up for Cocodona 250, Nick commits to Javelina 100, and the rivalry at the Zegama-Aizkorri Marathon between Filemon and Elhousine is heating up. They break down whether Jim Walmsley can hang with the Golden Trail elites and react to Hayden Hawks pulling out of Western States after knee surgery. There’s a deep dive into what makes a UTMB Major (with updates on Kodiak, Mammoth, and UTA vs. UTS), plus a side rant on NBA playoff injuries, load management, and whether the league’s product is broken. Jake also gets destroyed on a long run with some of Utah’s fastest, there’s another DCP riddle drop, and the Mammoth 200 gets officially approved with a stacked inaugural field. If you’re into ultra running, race strategy, or just want to laugh your way through some hot takes—this one’s for you.

In this episode, we dive into the exciting announcement of the USA 82k Long Trail Team and unpack the roster shake-ups that have everyone talking. Who made the cut, and who’s conspicuously absent? 🤔But that’s not all—this episode features a surprise call-in from none other than Rachel Entrekin, the reigning Cocodona female champion and trail running royalty. Rachel shares her thoughts on the team, her Cocodona victory, and what’s next in her trailblazing career.Whether you’re a die-hard trail running fan or just love a good underdog story, this episode is packed with insights, surprises, and plenty of inspiration. Don’t miss it!

In this episode of the Next Aid Station Podcast, we dive deep into the highlights, challenges, and unforgettable moments from the 2025 Cocodona 250! 🏞 Whether you’re a seasoned ultrarunner or just curious about this epic endurance event, this recap has it all.🔑 What You’ll Learn in This Episode:The most exciting performances and race highlights. 🏅Behind-the-scenes stories from the trail. 🎥Key takeaways for aspiring ultrarunners. 🏃‍♀️How the Cocodona 250 continues to push the limits of endurance racing. 💪The Cocodona 250 is one of the most grueling and awe-inspiring ultramarathons, spanning 250 miles of breathtaking Arizona landscapes. 🌵 Tune in to hear firsthand accounts and expert insights from this year’s race.💬 Join the Conversation:What was your favorite moment from the 2025 Cocodona 250? Share your thoughts in the comments below! ⬇️🌟 Don’t Forget to Subscribe!If you love ultrarunning, endurance sports, and inspiring stories, hit that Subscribe button and turn on notifications so you never miss an episode! 🔔

Get ready for the ultimate preview of the 2025 Cocodona 250! 🏃‍♂️🏃‍♀️ We dive deep into the key storylines, top runners to watch, and predictions for one of the most grueling ultramarathons in the world. Will Courtney Dauwalter make history with a sub-60-hour finish? Can veterans like Haroldas Subertas and Mika Thewes defend their dominance, or will first-timers like Cameron Hanes and Elle Jones shake things up?We also recap the 2025 Canyons 100k, the last Golden Ticket race of the season, and discuss the standout performances, including Francesco Puppi’s record-breaking run and the top contenders for WSER. Plus, we share insider details about the Cocodona livestream, Utah’s strong representation, and our own on-the-ground experience pacing Elle Jones.Don’t miss this jam-packed episode filled with ultrarunning insights, stats, and expert analysis! 🌄

In this episode, we delve into the highly anticipated 2025 Canyons 100K, a pivotal race on the Western States Endurance Run Golden Ticket Series. With the top three male and female finishers earning coveted entries into the prestigious Western States 100, the stakes are higher than ever.Join us as we predict who will rise to the occasion, secure their Golden Tickets, and make their mark on the ultrarunning world.​

Why does ultrarunning in Europe feel so different—bigger, louder, more celebrated—than it does in the U.S.? In this episode of The Next Aid Station, we dive into the cultural, geographic, and historical forces that have shaped trail running on both sides of the Atlantic. From the spectacle of UTMB to the grassroots grit of American 100-milers, we explore what’s holding U.S. ultrarunning back from matching the scale, fandom, and mystique of the European scene. Whether you're chasing vert, chasing glory, or just chasing the next aid station, this one's for you.

What really went down at the Arizona Monster 300? In this episode of The Next Aid Station, we break down the controversy surrounding the inaugural Arizona Monster 300 by Destination Trail—lack of porta-potties, overworked volunteers, and the firestorm it sparked in the ultrarunning community.We dig into the facts, the online chatter, and the bigger questions: What do runners deserve from race directors? What happens when 300 miles goes off the rails?