

Buddhability
SGI-USA
The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it every day, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Buddhability on Apple, Spotify, or wherever you get podcasts so you never miss an episode. For more stories, tips on practicing SGI Nichiren Buddhism, and our newsletter, visit www.buddhability.org.
Episodes
Mentioned books

Feb 9, 2024 • 56min
What It Took to Make My Dreams a Reality
Buddhism helps us to build a solid inner life that isn’t swayed by our circumstances. That strength is the key to having the confidence needed to take action toward our dreams. Today’s guest, Christopher Robin Donaldson, of Denver, Colorado, shares how he went from passively waiting for his dreams to becoming a father, professional actor, husband, college graduate and homeowner. References:The Writings of Nichiren Daishonin, vol. 1, p. 794Soar Into the Skys of Hope, p. 70Faith Into Action, p. 140The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp. 165–66

Feb 2, 2024 • 43min
A Skeptic's Approach to Buddhism
It’s natural to have doubt. The key, however, is whether we use our questions as fuel to seek out answers. Confidence in the power of Buddhist practices grows with time as you see actual proof of change in your life.Today’s guest, Devesh Kumar, a medical student in Milwaukee, Wisconsin, shares how he tested Buddhism to see whether her could really make his impossible dreams a reality.References:Jan. 2, 1998, World Tribune, p. 11Hope Is a Decision, p. 5The Wisdom for Creating Happiness and Peace, part 1, revised edition, p. 126The Buddha in Your Mirror, pp. 207–10

Jan 26, 2024 • 49min
How Living True to Myself Improved My Relationships
Whether we like it or not, we don’t exist in isolation. The interconnection of life means that when we change, our environment changes as well. Today’s guest, Heidi Hayashi, of Stratford, Conn., shares how finding the courage to live true to herself improved and deepened her family relationships. References:The Wisdom for Creating Happiness and Peace, part 2, revised edition p. 270Buddhism Day by Day: Wisdom for Modern Life, p. 315The Wisdom of the Lotus Sutra, vol. 4, p. 20Unlocking the Mysteries of Birth & DeathThe Wisdom for Creating Happiness and Peace, part 1, revised edition

Jan 19, 2024 • 14min
Buddhability Short: Caring for ourselves and others
Buddhability Shorts are monthly episodes where we break down a Buddhist concept that we’ve touched on in an interview. This month, we’re talking about why Buddhist practice is neither simple altruism nor is it focused solely on ourselves. To ask a question about the basics of Buddhism, you can email us at connect@sgi-usa.orgReferences:The Wisdom for Creating Happiness and Peace, part 2, revised edition, pp. 239–241The Wisdom for Creating Happiness and Peace, part 2, revised edition, pp. 229–230The Wisdom for Creating Happiness and Peace, part 2, revised edition, pp. 227–229

Jan 12, 2024 • 54min
Anatomy of a Dream
This week we’re talking about dreams. How do we dream? How do we find purpose in our dreams? And if we have a clear dream, how we pursue it. We’re speaking with two young Buddhists: one who learned how to open her life up to new possibilities and another who discovered deeper meaning in his dreams. Samantha Collins of St. Paul, Minnesota and Grady Tesch of New York City share how they discovered and followed their dreams. References: The Writings of Nichiren Daishonin, vol. 1, p. 835The Wisdom for Creating Happiness and Peace, part 2, revised edition, p. 173Discussions on Youth, pp. 76-77The Wisdom for Creating Happiness and Peace, part 3, revised edition, pp. 112-113The Writings of Nichiren Daishonin, vol. 1, p. 279

Dec 22, 2023 • 14min
Your Stories of Gratitude
As we head into the final stretch of the year, we bring you the voices of several Buddhability listeners sharing appreciation for someone in their life. References mentioned:The Wisdom for Creating Happiness and Peace, part 1, pp. 66-68

Dec 15, 2023 • 50min
Breaking Free from Self-Imposed Limitations
Believing that we each possess limitless wisdom, courage and compassion—what we call Buddhability—can be a daily battle. Many of us impose limitations on ourselves, believing that we’re not capable of accomplishing our dreams and becoming happy. Today’s guest, Daniel Sun, of Boston, shares how he used Buddhism to overcome his limiting beliefs and become an accomplished Harvard scientist and scholar. We discuss the key role chanting Nam-myoho-renge-kyo and studying Buddhism played in his ability to shift his mindset.Cheat Sheet:7:20 Daniel tries Buddhism to get through graduate school11:05 Dreaming of a research career in the U.S.21:03 What Buddhism says about self-doubt33:56 Fresh confidence to apply for a large grant43:46 How studying maximizes the effects of Buddhist chanting References mentioned:A Piece of Mirror and Other Essays, pp. 39-43The Hope-Filled Teachings of Nichiren Daishonin, p. 133 The Writings of Nichiren Daishonin, vol. 1, pp. 3–4The Light of Learning, p. 130

Dec 1, 2023 • 2min
Listener Episode: Send us your stories on gratitude!
We’re creating a special episode about gratitude with stories from listeners. To submit, send a voice memo of no more than 1 minute to connect@sgi-usa.org sharing a quick story about someone you appreciate. It can be a small interaction with a stranger on the bus to a family member who’s been with you all your life. We want to showcase the variety of ways one person can make an impact. So, there’s no moment to share that is too big or too small. No need to share names in your voice memo—you can submit anonymously. We’ll select a small assortment to share on an upcoming episode, so please submit only if you are comfortable having it shared on the podcast.

Nov 22, 2023 • 3min
SGI President Daisaku Ikeda Passes Away
Today we share the news of Buddhist philosopher and Soka Gakkai International (SGI) President Daisaku Ikeda’s passing and the impacts of his life and work.

Nov 17, 2023 • 39min
How I Stopped Letting Anger and Fear Control Me
Fear and anger can be overpowering. Especially when they’re grounded in past and deeply personal experience. While our fears may feel justified they can also hold us back from accomplishing our goals and living a happy life. Today we’re talking about how to uproot those tendencies in our lives and transform them for our happiness. Today’s guest, Krithi Byadgi, of San Francisco, shares how she used her Buddhist practice to transform her deep anger and fear into the courage and joy needed to strive for a harmonious family and her dream career.References mentionedDiscussions on Youth, p. 410“On Attaining Buddhahood in This Lifetime,” The Writings of Nichiren Daishonin, vol. 1, p. 4