Lift Free And Diet Hard with Andrew Coates
Andrew Coates
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
Episodes
Mentioned books
Oct 11, 2017 • 1h 7min
Episode 3: Alfred Jong - The Strength Guy
Alfred Jong of the Strength Guys is gold medal winning IPF powerlifter and gold medal winning coach. He joins us to be our very first recording guest in an episode that tackles a variety of fitness and nutrition topics. Special Guest: Alfred Jong.
Oct 4, 2017 • 55min
Episode 2: Tony Nguyen and Jordan Pariseau - F.R.E.E Fitness
Tony Nguyen and Jordan Pariseau of F.R.E.E. Fitness join us to talk about their unique Pay How You Feel business model and about making fitness more accessible to more people.
Tony and Jordan are Edmonton based trainers and entrepreneurs on a mission to bring a more flexible and affordable training model to more people who need support. In this episode we delve into the process of how they hatched this clever concept and hints at their future.
If for nothing else listen to experience Jordan's pure fire behind a mic, as his career doubles as both a trainer and a successful hip hop artist. Special Guest: F.R.E.E Fitness.
Sep 28, 2017 • 1h 9min
Episode 1: Dean Somerset - I only believe in #SCIENCE
Special Guest: Dean Somerset.
