Lift Free And Diet Hard with Andrew Coates
Andrew Coates
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
Episodes
Mentioned books
May 15, 2020 • 1h 17min
Eric Trexler and Leigh Peele EP 142: The Heroes We Need Not The Ones We Asked For
EP 142
May 4, 2020 • 1h 9min
Martin Rooney EP 141: A Leader Is A Dealer In Hope
EP 141
Apr 30, 2020 • 1h 6min
Sam Pogue and Bryan Krahn EP 140: Crush Hour
EP 140
Apr 27, 2020 • 1h 8min
Mike Israetel EP 138: Riddle Me This, Who's Afraid Of The Big Black Bat
ep 138
Apr 23, 2020 • 1h 25min
Nick Tumminello and Vince Mcconnell EP 137: Seeing 1s And 0s
EP 136
Apr 20, 2020 • 1h 6min
Jordan Syatt and Mike Vacanti EP 136: Quarantine Crashers
EP 135
Apr 16, 2020 • 1h 13min
Lou Schuler and Lee Boyce EP 135: The School For Gifted Writers
EP 135
Apr 13, 2020 • 1h 20min
Craig Weller EP 134: Trigger Workouts
ep 134
Apr 9, 2020 • 1h 17min
Luka Hocevar and Pete Dupuis EP 133: Chaos Brings Out Character
EP 133
Apr 6, 2020 • 1h 3min
Adam Feit EP 132: Feit Club
EP 132
