Extend Podcast with Darshan Shah, MD

Louisa Nicola, a neurophysiologist and founder of NeuroAthletics, specializes in brain optimization and cognitive performance. She explains the crucial connection between exercise and brain health, revealing how aerobic and resistance training can enhance cognitive function. Louisa emphasizes the importance of quality sleep as a brain 'cleaning system' and discusses the dangers of inflammation and ultra-processed foods. With her background as an elite triathlete, she shares practical habits and protocols to prevent cognitive decline and promote mental resilience.

Wondering if the gym can offset hours of desk time? The podcast dives into the dangers of a sedentary lifestyle and its link to chronic diseases like heart disease and Alzheimer’s. Discover how movement throughout the day is crucial for your health. Learn about 'exercise snacks' that can easily fit into your routine and find out why a post-meal walk is a game-changer. With practical tips for breaking the sedentary cycle, it's time to boost your daily activity and enhance your overall well-being!

Dr. Jay Shah, a seasoned cardiologist and Chief Medical Officer at Aktiia, dives deep into the hidden dangers of hypertension, often called the 'silent killer.' He highlights how half the population is unaware of their condition, leading to grave health consequences. Jay shares insights on innovative continuous blood pressure monitoring technology, the link between stress and hypertension, and the impact of lifestyle changes. He emphasizes the importance of proactive management and the potential of new diagnostic tools to transform heart health.

Dr. Rangan Chatterjee, a leading figure in functional medicine and best-selling author, discusses the unseen toll of burnout. He explains how modern life's stressors, from emails to social media, can rewire our brains and lead to chronic fatigue. Listeners learn about the power of micro-habits like quick workouts and tea rituals in combating burnout. Dr. Chatterjee emphasizes aligning daily actions with personal values and introduces the 'three M’s' framework: mindfulness, movement, and mindset, to foster intentional living and overall well-being.

Dive into the confusion of dietary supplements as myths are debunked and personalization is highlighted. Discover why modern diets often lack essential nutrients and which foundational supplements are crucial. Learn about the role of advanced supplements for cognitive and metabolic health. Get insights on ensuring quality and safety in your supplement choices and how blood work and genetic testing can guide your health journey. This discussion is a goldmine for anyone looking to optimize their health with smart supplementation.

Dr. Dale Bredesen, a brain health pioneer and author of 'The End of Alzheimer’s', shares groundbreaking insights on reversing cognitive decline. He explains the importance of early detection and personalized medicine, emphasizing how inflammation and toxins can impact brain health. Dr. Bredesen introduces innovative protocols like Recode and Precode, highlighting patient success stories. The discussion also covers the role of chronic infections and the ApoE4 gene, offering hope and actionable strategies for maintaining cognitive vitality as we age.

Are you trapped in the cycle of endless dieting and calorie counting? For years, we've been told that weight loss is as simple as “calories in, calories out,” but if that’s true, why do so many of us still struggle? What if the problem isn’t just the numbers, but how we think about them? In this episode of theExtend podcast, I take a closer look at why the traditional approach to calorie control fails—and what you can do instead. From the science behind metabolic rate to the surprising impact of ultra-processed foods on your hunger and hormones, I’m going to break down the three key levers for weight management: calorie restriction, dietary restriction, and time-restricted eating. I also reveal why most diets are destined to fail and how small, sustainable changes can transform not just your weight, but your overall health and energy levels. If you’re ready to break free from ineffective methods and embrace a smarter approach, this episode is packed with insights you don’t want to miss.  Tune in to discover how you can not just lose weight but feel better in your own skin. We Also Discuss:   (01:51-02:58) Not All Calories Are Created Equal (03:31-04:20) The Japanese Secret to Mindful Eating (06:50-07:28) Where Your Calories Go: Total Energy Expenditure (08:58-09:38) Why Diets Fail 90% of the Time (10:22-11:37) Time-Restricted Eating: Is Fasting for You?   Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/   Learn more about Dr. Shah:   Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/

Join JJ Virgin, a four-time New York Times best-selling author and a leader in fitness and nutrition, as she shares her insights on muscle health and longevity. Discover why muscle maintenance is vital for metabolism and strength. JJ emphasizes the power of high-intensity interval training for achieving fitness goals and offers practical advice on protein intake. She reveals how to customize workouts for any lifestyle, while discussing the importance of supplements like creatine for women. Tune in to uncover strategies for optimized health and better workouts!

Discover the crucial link between metabolic health and chronic diseases affecting millions. Learn how mitochondria power your metabolism and why tracking key biomarkers is essential. Uncover the transformative role of continuous glucose monitors in managing your health. Get practical tips to stabilize energy levels, flatten glucose spikes, and embrace healthy lifestyle changes. With actionable strategies for diet, exercise, and stress management, this discussion empowers you to take control of your metabolic health and enhance your vitality.

Darin Olien, a wellness pioneer and co-host of Netflix's 'Down to Earth,' dives into the world of ultra-processed foods and their hidden toxins. He emphasizes the transformative power of cutting out these foods and opting for whole ingredients. The conversation touches on practical lifestyle changes, like staying hydrated and practicing nose breathing, that boost mental clarity and resilience. Olien also examines the impact of food subsidies on health and the importance of mindful eating, all while advocating for reconnecting with nature for improved well-being.