Extend Podcast with Darshan Shah, MD

Join JJ Virgin, a four-time New York Times best-selling author and a leader in fitness and nutrition, as she shares her insights on muscle health and longevity. Discover why muscle maintenance is vital for metabolism and strength. JJ emphasizes the power of high-intensity interval training for achieving fitness goals and offers practical advice on protein intake. She reveals how to customize workouts for any lifestyle, while discussing the importance of supplements like creatine for women. Tune in to uncover strategies for optimized health and better workouts!

Discover the crucial link between metabolic health and chronic diseases affecting millions. Learn how mitochondria power your metabolism and why tracking key biomarkers is essential. Uncover the transformative role of continuous glucose monitors in managing your health. Get practical tips to stabilize energy levels, flatten glucose spikes, and embrace healthy lifestyle changes. With actionable strategies for diet, exercise, and stress management, this discussion empowers you to take control of your metabolic health and enhance your vitality.

Darin Olien, a wellness pioneer and co-host of Netflix's 'Down to Earth,' dives into the world of ultra-processed foods and their hidden toxins. He emphasizes the transformative power of cutting out these foods and opting for whole ingredients. The conversation touches on practical lifestyle changes, like staying hydrated and practicing nose breathing, that boost mental clarity and resilience. Olien also examines the impact of food subsidies on health and the importance of mindful eating, all while advocating for reconnecting with nature for improved well-being.

Are you overwhelmed by all the conflicting diet advice out there? In this episode of Extend, I simplify it all with a framework that works: the good, the bad, and the ugly of food. We’ll dive deep into how to structure your meals around nutrient-dense choices that nourish your body, help you maintain energy, and support long-term health. I’ll walk you through the truth about carbs, proteins, and fats—what you should embrace, what you should avoid, and what’s downright harmful. You’ll learn why certain carbs can fuel your energy while others spike your blood sugar, why not all fats are created equal, and how to make smarter protein choices. This isn’t about restrictions—it’s about eating smarter. Tune in to learn how to build a sustainable diet using the 80/20 rule and tips to enjoy your meals while avoiding harmful foods. We Also Discuss: (00:01) Optimizing Health and Longevity Through Nutrition (08:36) Flipping the Food Pyramid: A New Approach to Eating (12:02) The Ugly Truth About Highly Processed Foods (17:07) Navigating Good, Bad, and Ugly Fats (19:58) How to Apply the 80/20 Rule to Your Diet Thank You to Our Sponsor: IFIT: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/ Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/

What if you could get the full potential of your health by tailoring it to your unique genetic blueprint? Ever wondered how personalized wellness could transform your approach to health and well-being? In this episode of Extend with Dr. Shah, we dive into this fascinating concept with biohacking expert Kayla Barnes Lentz, a pioneer in personalized female health.   Kayla shares her insights on the unique challenges women face, from PCOS and autoimmune conditions to endometriosis and menstrual issues, and explains why a female-specific approach is crucial. She emphasizes that foundational health practices—nutrition, stress management, sleep, and movement—are accessible to everyone and are the building blocks of long-term well-being + her best tips on how to optimize each.    Kayla is the Co-Owner of  LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast  and co-founder of the Health Optimization Fund.    We also discuss:   (03:55) Optimal Health Through Free Actions (06:13) Toxic Burden from Daily Personal Care Products (08:56) Toxicity Levels in Therapeutic Treatment (12:24) Switching to Healthier, Affordable Products (19:11) TV Red Light Feature Illuminate Home (30:20) Carnivore Diet - Pros and Cons (34:30) Importance of Sleep Monitoring (49:03) Aligning Routines with Menstrual Cycles (48:26) Female-Specific Health Approach (56:20) Nutrition and Supplements for Women (01:04:43) Optimizing Nutrition With Technology (01:26:34) Exploring Health Gadgets and Free Alternatives (01:31:38) Maximizing Routine for Youthful Health   Thank you to our sponsors: Timeline: https://www.timeline.com/ TruNiagen: https://www.truniagen.com/ IFit: https://www.ifit.com/   To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/    To learn more about Kayla Barnes-Lentz: Website: https://www.kaylabarnes.com/ Instagram: https://www.instagram.com/kaylabarnes/?hl=en

Discover the hidden dangers of ultra-processed foods that compromise your health. These snacks engineered for convenience contribute to fatigue and chronic diseases. Learn how they disrupt hunger signals and metabolism. Find tips on identifying these foods and actionable strategies to reduce your intake. Small changes can yield significant health benefits. Embrace healthier dining and shopping methods to reclaim control over your plate and enhance your well-being.

Join Dr. Andy Galpin, a tenured professor and leading expert in health and fitness technology, as he discusses revolutionary personalized wellness strategies. He emphasizes the importance of tailoring health routines to individual needs, likening them to those of elite athletes. From the significance of muscle mass for longevity to the role of comprehensive testing in optimizing performance, Andy unpacks innovative tools reshaping health approaches. Tune in for insights on balancing fitness goals and the vital relationship between recovery and progress!

Why does a slice of bread today barely resemble the one your grandmother baked? Our food system has transformed dramatically over the decades, turning simple ingredients into what some call "Frankenstein foods." On this week’s solo episode of the Extend podcast, I dive deep into how we got here, exposing the missteps and misinformation that have shaped today’s diet-driven epidemics of obesity, diabetes, and gut issues.   From the infamous food pyramid to the low-fat craze, I unpack how the government guidelines and industry lobbyists steered us toward a carb-heavy diet, with disastrous results for our health. You’ll gain clarity on the roles subsidies and corporate interests played in crafting our food environment—and more importantly, learn how to take back control.   I also discuss:   (00:19) Nutrition Misinformation and Health Reconstruction (06:43) The industrialization of food (09:07) 20% of the information that makes 80% of the difference (10:26) Strategies for Personalized Health Through Nutrition   And more   Thank you to our sponsor: Timeline: https://www.timeline.com/   To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/

Dr. Casey Means, a medical doctor and tech entrepreneur passionate about metabolic health, discusses the critical role of metabolism in overall wellness. She shares insights on how modern lifestyles disrupt metabolic function, linking it to obesity and Alzheimer’s disease. Dr. Means emphasizes the importance of tracking key health biomarkers and offers actionable tips, particularly for women in menopause. She advocates for personalized health strategies, the power of physical activity, and innovative technologies that empower individuals to enhance their metabolic wellbeing.

Discover how to take charge of your health through a proactive approach rather than waiting for crises. The speaker shares a personal journey from illness to wellness, introducing concepts like the 'wellness wheel' and the importance of functional medicine. Learn about the impact of the profit-driven food industry on health, the significance of nutrition, sleep, and exercise, and the promising future of personalized preventive healthcare. It's a call to action for anyone looking to enhance their well-being and longevity!