Extend Podcast with Darshan Shah, MD

Join Dr. Andy Galpin, a tenured professor and leading expert in health and fitness technology, as he discusses revolutionary personalized wellness strategies. He emphasizes the importance of tailoring health routines to individual needs, likening them to those of elite athletes. From the significance of muscle mass for longevity to the role of comprehensive testing in optimizing performance, Andy unpacks innovative tools reshaping health approaches. Tune in for insights on balancing fitness goals and the vital relationship between recovery and progress!

Why does a slice of bread today barely resemble the one your grandmother baked? Our food system has transformed dramatically over the decades, turning simple ingredients into what some call "Frankenstein foods." On this week's solo episode of the Extend podcast, I dive deep into how we got here, exposing the missteps and misinformation that have shaped today's diet-driven epidemics of obesity, diabetes, and gut issues. From the infamous food pyramid to the low-fat craze, I unpack how the government guidelines and industry lobbyists steered us toward a carb-heavy diet, with disastrous results for our health. You'll gain clarity on the roles subsidies and corporate interests played in crafting our food environment—and more importantly, learn how to take back control. I also discuss: (00:19) Nutrition Misinformation and Health Reconstruction (06:43) The industrialization of food (09:07) 20% of the information that makes 80% of the difference (10:26) Strategies for Personalized Health Through Nutrition And more Thank you to our sponsor: Timeline: https://www.timeline.com/ To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/

Dr. Casey Means, a medical doctor and tech entrepreneur passionate about metabolic health, discusses the critical role of metabolism in overall wellness. She shares insights on how modern lifestyles disrupt metabolic function, linking it to obesity and Alzheimer’s disease. Dr. Means emphasizes the importance of tracking key health biomarkers and offers actionable tips, particularly for women in menopause. She advocates for personalized health strategies, the power of physical activity, and innovative technologies that empower individuals to enhance their metabolic wellbeing.

Discover how to take charge of your health through a proactive approach rather than waiting for crises. The speaker shares a personal journey from illness to wellness, introducing concepts like the 'wellness wheel' and the importance of functional medicine. Learn about the impact of the profit-driven food industry on health, the significance of nutrition, sleep, and exercise, and the promising future of personalized preventive healthcare. It's a call to action for anyone looking to enhance their well-being and longevity!

Are you struggling to find balance in your mental and spiritual well-being? Do you want to feel more grounded, less stressed, and truly connected to your roots? In this episode of Extend with Dr. Shah, my guest, Jay Shetty shares his journey from monastic life to becoming a global digital creator. We dive deep into the world of meditation, mindset, and stress management, providing practical strategies to cultivate psychological health. Jay reminds us that true happiness comes from within and emphasizes the importance of staying grounded in our values. We also explore the complex dynamics of vulnerability and trust in relationships, comparing it to trying a new supplement. Together, we discuss how vulnerability leads to deeper connections and the power of seeking professional guidance like life coaches or therapists + so much more. Jay Shetty is a global bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and purpose-driven entrepreneur, who has made an indelible impact on hearts and minds worldwide. With an astounding following of over 50 million across social media platforms, Jay Shetty possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. His journey of transformation and inspiration has touched the lives of millions across the globe. We also discuss: (00:00) Mental Health and Wellness Discussion (10:44) Building Trust and Vulnerability in Relationships (17:56) Importance of Self-Assessment for Wellbeing (25:17) Importance of Finding Third Space (36:23) The Power of Surroundings on Stress (42:16) Reconnecting With Nature and Analog Living (49:16) Embracing Nature and Meditation for Wellness (56:33) Understanding Meditation Techniques and Benefits (01:07:28) Digital and Physical Community Dynamics (01:18:49) The Ethics of Technology and Character (01:22:00) Journey to Discovering Purpose and Confidence (01:31:31) Embracing Flexibility and Spiritual Growth (01:41:01) The Power of Healing and Growth To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/ To learn more about Jay Shetty: Website: https://www.jayshetty.me/ Instagram:https://www.instagram.com/jayshetty/?hl=en

What if the secret to transforming your health isn't about discipline but understanding how your brain is wired? In this episode of Extend with Dr. Shah, I dive into the fascinating science of habit formation and uncover why routines like regular exercise and structured eating are the real keys to long-term health and longevity. As a physician, I break down how habits automate your actions, helping you conserve mental energy and sustain healthy changes without relying on willpower alone. Drawing inspiration from experts like Charles Duhigg, James Clear, and Malcolm Gladwell, I explore the habit loop—cue, routine, and reward—and how to redesign your environment to reinforce positive behaviors and so much more. I also discuss: (00:00) - Mastering the Science of Habit Formation (05:37) - Habit Formation Techniques and Tips (12:58) - Breaking Negative Habits Strategically To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/

Bryan Johnson, an American entrepreneur and CEO of Kernel, shares his inspiring shift from CEO grind to health advocate. He discusses the damaging effects of grind culture on wellness and the importance of sleep and balanced nutrition. Bryan dives into the quest for immortality and unveils his commitment to a plant-based diet, emphasizing evidence-based nutrition. He also addresses food safety concerns, advocating for clean sourcing and the implications of emerging technologies on our health journey.

Are you ready to take control of your health like never before? In a world where healthcare often feels reactive, what if you could become the CEO of your own well-being? In this episode of Extend by Dr. Shah, we're diving into the concept of proactive, personalized health management—an approach that puts you in the driver's seat. We explore how your genes, lifestyle, and environment all play a role in your biological destiny. You'll learn how to build a health-focused team and identify key performance indicators for your body, just like a CEO would for a company. From tracking your sleep and stress levels to using wearable devices, at-home tests, and so much more. RESOURCES MENTIONED: https://darshan-shah-md.kit.com/2f32f7aaba I also discuss: (00:19) - Taking Control of Your Health (05:06) - How to be the CEO of Your Health (06:50) - Empowering Yourself Through Personalized Health (09:17) - Benefits of Wearable Health Devices (15:06) - Supporting Proper Healthcare Decisions To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/

Discover how small daily habit tweaks can lead to significant health improvements. The discussion highlights the importance of mindset in the health journey and the science behind forming lasting habits. Practical strategies like habit stacking and optimizing your environment are shared to create positive changes. Learn why focusing on the critical 20% of your efforts can yield 80% of your desired results for a healthier life.

In this enlightening discussion, Dr. Mark Hyman, a pioneer in functional medicine and founder of the UltraWellness Center, explores how holistic health integrates nutrition, exercise, and lifestyle choices. He highlights the dangers of ultra-processed foods and champions muscle mass's role in longevity through resistance training. Dive into personalized nutrition, early disease detection, and detoxification strategies to minimize harmful toxins. With a focus on small changes leading to significant health benefits, Hyman inspires listeners to take charge of their well-being!