Extend Podcast with Darshan Shah, MD 22. How to Break Free from the Sedentary Trap
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Jan 9, 2025 Wondering if the gym can offset hours of desk time? The podcast dives into the dangers of a sedentary lifestyle and its link to chronic diseases like heart disease and Alzheimer’s. Discover how movement throughout the day is crucial for your health. Learn about 'exercise snacks' that can easily fit into your routine and find out why a post-meal walk is a game-changer. With practical tips for breaking the sedentary cycle, it's time to boost your daily activity and enhance your overall well-being!
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Sedentary Behavior's Impact
- Prolonged sitting impacts long-term health more than hitting the gym.
- Sitting for eight hours daily can triple your risk of early death.
Consequences of Prolonged Sitting
- Sitting decreases muscle mass, increases fat accumulation, and lowers bone density.
- It creates inflammation, metabolic disease, and raises risks of mental health issues.
Sedentary Behavior and Chronic Diseases
- A meta-analysis linked prolonged sitting to higher risks of chronic diseases, including cancer.
- Even active individuals couldn't fully counteract the negative effects.