Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.ANNOUNCEMENT: Videos of the podcast are now live! (You can find then here: https://tinyurl.com/b2rkctfjDEEP WORK QUESTIONS:- How do I decide how much work is enough? [13:35] - How do I eliminate post-shutdown anxiety? [28:15]- How do I get back to work effectively after a lunch break? [37:43]- Why don’t you (Cal) use Zettelkasten? [40:09]- How do I limit activities that aren’t important for my long-term success a new job? [46:20]DEEP LIFE QUESTIONS:- How do you (Cal) stay focused on campus when surrounded by “woke-ness”? [52:44] - How do you (Cal) keep sane as a published author? [58:31]- How do you “count” time that is between deep work and deep leisure? [1:02:24]Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.OPENING DISCUSSION: How I schedule podcastingLISTENER CALLS:- My thoughts on psychedelics and the pursuit of awe. [8:38]- Time-block planning for the visually impaired. [19:07]- Struggling to escape a job. [23:24]- Concerns about book editors. [33:26]- My blog writing process. [43:41]- The deep life vs. the good life [48:49]Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Why Are We Burnt Out?  [1:31]DEEP WORK QUESTIONS:- Should I exercise before or after deep work?  [20:28]- Why plan every quarter instead of every month or year? [23:56]- How do I master a hard technical skill?  [26:12]- What does my (Cal) knowledge management system look like? [30:17] DEEP LIFE QUESTIONS:- Are my (Cal’s) online courses applicable to people with ADHD?  [40:37]- How do I apply deep work to my busy life?  [45:10]- How do I balance work, school, and kids?  [49:45]- What are my (Cal’s) thoughts on sleep?  [52:36]- How do I (Cal) think about earnings and personal finance? [56:23]Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.LISTENER CALLS:- Optimal amounts of advanced scheduling. [6:46]- Recommendations for not going overboard with strategic planning. [14:31] - Training for hard intellectual work. [19:12]- Convincing students to limit social media (rant alert). [28:30]- Keeping eyes healthy. [43:45] Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.OPENING CHAT: The Books I Read in December 2021DEEP WORK QUESTIONS:- How do I handle insecurity about my writing ability? [35:39]- How do I balance non-work and work activities? [39:51]- How can I take regular breaks to avoid eye strain? [43:53]- How can I reduce anxiety around long term projects? [45:43]- How should academic handle paper rejections? [48:36]DEEP LIFE QUESTIONS:- What are your (Cal’s) thoughts on fasting and deep work? [54:59]- How should I maintain a healthy body posture while at the computer? [01:00:56]- How do I stick with habits for more than a couple days? [01:01:55]- How does a digital minimalist find interesting books to read? [01:04:57]Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.LISTENER CALLS:- Getting better vs. selling harder. [3:29]- Convincing a girlfriend to use less social media [9:15]- Time-blocking tips [20:29]- Ambition and the deep life [26:17]- Advice of an ideal desk set up [32:56]Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP WORK QUESTIONS:- How can a freelancer perform deep work? [9:56]- Should I follow my skill or my passion? [12:50]- How do you manage group projects in college? [21:51]- Do you recommend listening to music while doing deep work? [24:16]- What do you do when your boss has allocated you to a team “half time”? [26:20]DEEP LIFE QUESTIONS:- How do you return to time blocking after falling off the wagon? [36:25]- How do you include non-work activities into your workday? [38:53]- How do you structure you time if you love what you do? [40:10]- How should you think about the Deep Life in retirement? [43:12]Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

Because I'm away on vacation these week, I'm replaying a classic show from the Deep Questions archives. This is Episode 125, which originally ran back in August. ---Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: How Reachable Should We Be? [1:45]DEEP WORK QUESTIONS - What should I do if I finish a time block early? [8:28] - How do I work deeply at home with a crying newborn? [12:54] - How I work deeply while taking care of a child full time? [17:50] - How do I manage a shared mailbox with my team? [23:11]DEEP LIFE QUESTIONS - What is discipline (and how do I get it)? [32:18] - Should I take a harder job to get better faster? [40:04] - What about people who don't want to do deep work? [43:49]Thanks to Jay Kerstens for the intro music and Mark Miles for mastering.

Because I'm away on vacation these week, I'm replaying a classic show from the Deep Questions archives. This is Episode 109, which originally ran back in June. ---Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.BOOK REPORT: The Square and the Tower [04:28]DEEP WORK QUESTIONS - What should I do if I like my job but dislike the industry? [12:32] - How hard should I push back against a shallow company culture? [17:06] - Is productivity only for people with certain personality types? [25:57] - What is the best strategy for an aspiring academic? [28:22] - Should I ask experts or learn on my own? [30:14] - Can you tell me more about the CIA's mail tubes? [35:36] - How do I get on the New York Times bestseller list? [41:28]DEEP LIFE QUESTIONS - Is there value in keeping a daily record of significant activity? [50:32] - Can I pursue the deep life if I have mental health issues? [56:46] - Are there wrong ways to pursue the deep life? [1:01:01] - How much time do I (Cal) spend reading? [1:04:48]Thanks to Jay Kerstens for the intro music and Mark Miles for mastering.

Below are the topics covered in today's listener calls episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.LISTENER CALLS:- Was Tesla the ultimate deep thinker? [4:01]- Writing for academic audiences (bonus: the story of my first book deal).  [7:03]- The difference between deep work and the deep life buckets (bonus: Jesse and I discuss the latest progress on my new book). [19:05]- Do YouTubers have a terrible job? [45:06]- Preparing for the GMAT and job interviews. [52:18]Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.