Deep Questions with Cal Newport Listen to This: The Happiness Lab with Dr. Laurie Santos
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Oct 26, 2022 Discover surprising truths about happiness in a world that often values wealth and status. Yale professor Dr. Laurie Santos shares the science behind what truly makes us happy, debunking common myths along the way. Hear personal stories that reflect on fitness, parenting, and cultural attitudes toward joy. With evidence-based tips, this engaging discussion encourages listeners to rethink their choices and prioritize what really enhances well-being. Get ready to redefine your path to happiness!
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Embrace Discomfort
- Pursue activities that bring small doses of fear, sadness, and pain.
- These experiences can surprisingly contribute to a sense of well-being.
Gym Friendships
- Utilize the gym as a place to strengthen friendships.
- Shared physical challenges can create bonding experiences.
Last Place Support
- A speaker describes finishing last in a gym exercise.
- Others cheered them on, creating a surprisingly positive experience despite the initial discomfort.