Deep Questions with Cal Newport
Ep. 221: Can Parents Do Deep Work?
Nov 7, 2022
In this engaging conversation, Yael Schonbrun, an assistant professor at Brown University and author of 'Work, Parent, Thrive', tackles the complexities of juggling work and parenthood. She discusses the '20% paradox', where parents feel overwhelmed by their commitments and the importance of setting boundaries. Schonbrun explores the concept of work-family enrichment, highlighting how different roles can contribute to personal fulfillment. She also offers strategies for aligning ambition with parenting responsibilities, aiming for a more balanced and satisfying life.
01:29:15
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Quick takeaways
- Align roles with values to navigate academia and parenting efficiently.
- Use jealousy as a prompt for change and embrace values-driven decisions.
Deep dives
Clarify Values for Work and Parenting Roles
Identify and clarify the values guiding your roles as a professor and as a parent. Consider a vision aligning with meaningful work in academia and being present for your kids. This process helps you pursue a life that resonates with your values, even if it means achieving traditional metrics at a different pace than peers.
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