Metabolic Freedom With Ben Azadi

I welcome the amazing Tammy Stewart to the Keto Kamp Podcast. We discuss hidden sources of inflammation preventing the body from healing, mold toxicity, lyme disease, and why it’s important to detox before getting pregnant. Connect With Tammy Stewart: https://www.instagram.com/tammystewartchc/ https://healthforapurpose.com/ https://www.facebook.com/tammystewartCHC/ FREE KETO WEBINAR: Visit http://www.benazadiwebinar.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am grateful to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine. As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that "this is just how we age, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo. Cynthia provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences navigating hormonal imbalances, peri-menopause, and all of the symptoms that plague so many women. She authentically connects to her clients and tribe. Cynthia has been a guest on numerous podcasts including JJ Virgin's Reignite Wellness, Natalie Jill's Leveling Up, 365 Driven with Tony Whatley, Low Carb MD podcast with Drs. Tro and Lenzkes, and University of Adversity to name a few. Cynthia has been featured on Good Morning Washington, WJLA-ABC 14+ times, KTLA, Fox and speaks on intermittent fasting, hormonal health, fat loss, self-care, the power of whole food nutrition, carb cycling, adaptogenic herbs, digestive health and more. She has worked with thousands of individuals who desire to live their lives holistically, balanced, and fulfilled. In this episode, Cynthia Thurlow dives deep into her background and explains the inspiration behind her mission. Cynthia speaks about her passion for intermittent fasting and describes why stabilizing your blood sugar is so crucial for a healthy life. Plus, Cynthia reveals her favorite benefits of fasting and explains the importance of doing the inner work. We need to be aware of limiting beliefs, our negative thoughts, and where our energy is going. Stay tuned as Cynthia talks about achieving youthful-looking skin and how to boost your confidence.  // F R E E   W E B I N A R Visit http://www.benazadiwebinar.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. [00:25] About Cynthia Thurlow Cynthia started as a nurse in ER medicine – she is a total adrenaline junkie. Then, Cynthia worked with cardiology. When Cynthia became a parent, she found her child had eczema. This led Cynthia to learn more about nutrition. Cynthia recommends The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself. Cynthia started to think if she was happy with writing prescriptions. Truthfully, she wasn’t happy. When Cynthia started to study nutrition, she finally felt like she found her calling. Four years ago, Cynthia woke up and realized she was done with traditional medicine and gave her notice the same day. Cynthia wants to make a larger impact on her own terms. Frankly, she was tired of people telling her what to do. Now, she is doing exactly what she is supposed to do. [06:40] Why Cynthia Recommends Intermittent Fasting People have been conditioned to believe that they need to eat in the morning. However, our bodies are not designed to be eating all day long. When we are going against convention, we need the confidence to say BS. The cereal companies will benefit when they convince us that we need to eat breakfast garbage. Our bodies are designed to fast, feast, and fast again. Snacking is making us fat. [11:50] How To Stabilize Your Blood Sugar Each meal needs to have protein and healthy fats first. Carbs should be the non-processed variety. We have to stabilize our blood sugar first. Bacon, eggs, and avocado is a great example of fat-filled breakfast. If you are hungry within an hour of eating, your macros are off. Once you get your blood sugar stable, then you can move onto the concept of fasting. If you can’t sleep through the night, then you can’t lose weight. Also, if you are stressed, then you can’t lose weight. If a woman starts losing their period because of a fast, then the fast is too much for their body. [15:30] The Best Benefits of Fasting Mental clarity is Cynthia’s favorite benefit of fasting. She likes to know that she has loads of energy. The improved digestive process is Cynthia’s second favorite benefit. Lastly, the benefits of autophagy are fantastic. People are attracted to fasting because of weight loss; however, they find out that they feel so much better too. [17:20] Why We Need to Focus on Our Inner Work    Inner work is what keeps us sane. We need to be aware of limiting beliefs, our negative thoughts, and where our energy is going. “Our thoughts become our actions.” -Cynthia Thurlow Mindset is the most important thing that we possess. [21:20] How to Build a Mental Six-Pack You need high-quality sleep in a cold, darkroom. Physical activity in the morning is critical. Cynthia enjoys drinking tea – it is beneficial for boosting autophagy. What are you going to do for your brain? Cynthia is always listening to a book or listening to a podcast. Coldwater therapy will also assist with your mental six-pack. [25:20] How to Build Confidence Building confidence requires being in tune with your passions. Take time each day to be inspired by other people. Creating a plan will help with your confidence. Cynthia says the best investments she has made in her business are the big-ticket ones. Sometimes you just have to leap. [29:45] How to Achieve Youthful-Looking Skin How to achieve youthful-looking skin: Autophagy Sleep Hydration Eating healthy Less feeding More fasting Be around people that make you feel joyful and happy Find something that you enjoy doing AND MUCH MORE! Resources from this episode: Check out Cynthia Thurlow’s Website Follow Cynthia Thurlow Facebook Instagram LinkedIn Listen to Everyday Wellness Watch Intermittent Fasting: Transformative Technique Get The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // F R E E   W E B I N A R Visit http://www.benazadiwebinar.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am grateful to have here with me an Author, Public Speaker, High Performance Coach, and an Influencer, Siim Land. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development. Siim Land is from Estonia and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com that includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual. At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more. In this episode, Siim Land opens the show diving deep into his story and the inspiration behind his books. Then, Siim describes the difference between mTOR and autophagy. Siim says that there is a way to find the balance depending on where you are in your health journey. Plus, Siim reveals the benefits of autophagy and how to activate it without fasting – Siim says that exercise, saunas, and cold baths are also great ways to enable autophagy. Stay tuned as Siim speaks about breaking a fast and how to determine if you are actually hungry. 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:30] About Siim Land Siim isn’t a huge risk-taker. Siim realized that you have to be responsible for your overall life and what you want to accomplish. He knew he needed to suck it up and be his own supervisor. Siim took a leap of faith and didn’t go for a regular job after college. Instead of wasting time with a “regular” job, Siim started his blog, went full-time into the online world, and wrote books. [06:30] The Balance Between mTOR and Autophagy mTOR is your growth pathway in the body that promotes muscle growth and cell replication. Autophagy is cell recycling and breakdown. It is the process of removing old and worn out cell particles that accumulate. Autophagy is a trendy term. However, there are negative side effects to it. Autophagy can promote viruses and cancers, as well. The goal is to figure out a balance between mTOR and autophagy. At the end of the day, we want our bodies to function with balance. [09:50] How to Benefit From Autophagy It will depend on the individual, their goals, and their energy balance. If someone has diabetes, then their body could benefit from more autophagy. Fasting will increase autophagy. If you need more autophagy, then you can fast for longer without the autophagy process becoming damaging for you. If you do not need autophagy, fasting for long periods of time can be detrimental. Daily eating and fasting can regulate autophagy levels. [13:50] How to Activate Autophagy You do not have to fast in order to activate autophagy. Exercise will activate autophagy. Saunas and cold baths will turn on the pathways and have a similar effect. There are things like coffee and teas that can activate autophagy. Different kinds of vegetables, herbs, and spices will also mimic some aspects of fasting. [19:15] Why We Should Focus on Building Lean Muscle The more muscle you have, the more you can handle carbohydrates. If you have more muscle, you can lose fat more efficiently. Lean muscle will improve your overall life. You will be able to lift things and be more self-sustainable. In the later years of life, it’s more important to gain muscle mass. As you get older, it becomes more challenging to build muscle and maintain it. However, it’s essential to slow the aging process. [24:15] Siim’s Fasting Schedule Siim eats once a day. When Siim works out, he will also drink a protein shake. That way, he is still giving his muscles enough amino acids. Plus, it helps stimulate muscle growth. Siim uses regular whey protein. It’s the most available form of protein, and it’s easy to digest. Usually, Siim does a longer fast a few times a year. This year, Siim has not been doing long fasts. His travels have been canceled or rescheduled. Usually, Siim does extended fasts on the road. It might not be a good idea to fast during a pandemic because your immune system will take a small dip during the extended fast. In the short-term, your immune system might get weaker during the fast. [30:00] How to Break a Fast Without Gaining Weight If you have a bad diet, fasting will not help. You still need to be mindful of what you are eating. Fasting makes it easier to not count calories. A lack of sodium can cause death during an extended fast. A short fast will not cause any deficiencies. Breaking a fast with salt will keep you satiated. Also, stress can be a factor in controlling your appetite. [33:15] The Difference Between Superficial Hunger and Actual Hunger Superficial hunger is short-term. This hunger is all about cravings. If you are hungry, you would want to eat vegetables and fruits. Dehydration will make you hungry. Drink water to determine if you are actually hungry. Hunger fluctuates all the time. Go for a walk and wait to see if your hunger persists. If you are feeling uncomfortable, then you may want to break a fast. [35:30] How to Determine If You Are Getting Autophagy   You can determine autophagy through a muscle biopsy lab. However, you can also predict autophagy with some signs: An increase in ketones. If insulin is high, then autophagy will be shut down. If you are in deep ketosis, that means autophagy is activated. Metabolic health is a good predictor. [39:50] Siim’s Favorite Health Tool Fasting is the most cost-effective strategy because it is free. Everyone has to be mindful of not overdoing fasting. AND MUCH MORE! Resources from this episode: Check out Siim Land’s Website Follow Siim YouTube Instagram Facebook   Get Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet Book 1): https://amzn.to/3gtKoRP Get Metabolic Autophagy Cookbook: Eat Foods That Boost Autophagy, Balance mTOR for Longevity, and Build Muscle (Metabolic Autophagy Diet Book 2): https://amzn.to/3epzGde Listen to Body Mind Empowerment Podcast: https://bit.ly/3epORDh Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Laurie Hammer, NTP, NNTP, explains how toxins can create disease inside the body, which ingredients to be aware of, and her 21 day fasting experience. 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Connect With Laurie Hammer: Website: http://takebackmybrain.com/ Facebook: https://www.facebook.com/takebackmybrain/ // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ben Azadi gives tips on how to start the ketogenic diet, health tips for business people, benefits of intermittent fasting, & more.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar During this interview, we discussed the following: 👉 How to get started with the ketogenic diet 👉 Debunking keto myths 👉 My story of being obese and depressed 👉 How to set an intermittent fasting schedule 👉 The power of sleep, and how to get better sleep starting tonight 👉 Why thoughts are things 👉 And so much more 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com Checkout Jeremy Abramson's podcast: https://apple.co/2ZxWvam // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

We welcome the founder of Kettle & Fire, Justin Mares. Discover how quality bone broth can heal the body. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Purchase Your Kettle & Fire Bone Broth Here. Use ketokamp at checkout for 15% off. 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Having trouble with your gout? In this video you will learn about foods that trigger gout, the best gout diet to get rid of it, and more! ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com Living with gout sucks. Gout is so painful you may be wondering if you should walk with it. This video explains the real reason why you are getting gout, and offers you natural ways to reverse your gout. Whether you've been dealing with gout attacks lasting weeks, or you get it once in a while; this video is for you. 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Shocking Benefits of Coffee: http://bit.ly/2lOWzBq 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥5 Anti-Inflammatory Foods: http://bit.ly/2okbkN8 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // T I M E S T A M P S 01:10 Conventional medicine tells you that the only way to treat and relieve gout is to take drugs and painkillers; this will NOT get to the root cause of why you are experiencing gout. 02:20 These 5 items trigger gout: * Fructose/Sucrose * Alcohol * Vegetable oils * Sugar/Grains * Tap Water 05:40 Does high protein cause gout? 05:51 The REAL cause of gout… Inflammation! When you have high levels of inflammation, the body produces uric acid to deal with it because uric acid is an antioxidant. 06:27 The most common cause of inflammation in most people… High Insulin! 06:50 What about purines, should you eat a low purine diet for your gout? (THIS WILL SHOCK YOU) 07:30 Three solutions to get rid of your gout, for good! 08:05 Why keto and fasting flare up gout attacks, and what to do about it. 08:40 Drink the keto cocktail every morning to replenish electrolytes 09:15 Why healthy keto and fasting can help with your gout 09:50 Optimize these two minerals, magnesium and potassium 10:18 Smart supplementation. KDIR: http://bit.ly/2m6rXLc 3 caps, two times per day, away from food Helps flush kidneys. Cha de Bugre (herb) used in Brazilian herbal medicine for gout. Peach Bark is also helpful to remove uric acid. Juniper berries help kidneys process uric acid. ---------------------------------------------------------------- MELA: http://bit.ly/2oi9igC 3 caps, three times a day, away from food Proteolytic enzymes help process uric acid and lower inflammation. Bromelain is cited to help resolve gout and clean up poorly digested proteins. ---------------------------------------------------------------- MORS: http://bit.ly/2mMJhps 1 cap, two times per day Methyl groups (provided by 5-MTHF and methionine) are necessary to breakdown purines into uric acid which serves as the chief blood antioxidant. Folate inhibits xanthine oxidase (an enzyme that converts purine to uric acid) thus preventing excess uric acid production. ---------------------------------------------------------------- ROX: http://bit.ly/2ogfZ2M 2 caps, two times per day Uric acid is an antioxidant. Elevated uric acid indicates oxidative damage because the body is trying to protect the blood cells. ---------------------------------------------------------------- Ks Kidneys: http://bit.ly/2mILXEx 2 caps, two times per day Support for the kidneys to process uric acid. Stimulates more optimal kidney performance. ---------------------------------------------------------------- Ls Livers: http://bit.ly/2mMMfdy 2 caps, two times per day Support for the liver to process uric acid so the kidneys can eliminate it. 11:15 Bonus: Drink your coffee! Study that shows coffee helped with gout: http://bit.ly/2nDWJw2 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu 🚿 Shower Filter: https://amzn.to/2p7Ot87 ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com #gout #jointpain #arthritis Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Are you making any of these 7 hidden mistakes? Find out why you keep getting knocked out of ketosis. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7 // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // T I M E S T A M P S 01:00 Sleep. Study showed one night of sleep resulted in the blood sugars of a diabetic. It will increase ghrelin, and decrease leptin. Deplete your will power reserves. Increase cravings. Poor decision making. 03:21 Stress. There’s 3 types of stress, mental/emotional physical and chemical. Stress raises cortisol. Cortisol raises glucose and insulin. Ketones drop. Give it a try by testing glucose/ketones then get into an argument with someone. 07:10 Snacking. The average person eats 17-21 times per day. What?! Dr Zach Bush shared on my keto kamp podcast that it took 14 hours for 800 calories to move into the small intestine. Watch the full interview with Dr Zach Bush: https://www.youtube.com/watch?v=Kdgcx... 09:10 Eating the wrong keto fats. 👇 Remove these toxic keto fats causing membrane inflammation: ❌ Corn Oil ❌ Canola Oil ❌ Soybean Oil ❌ Peanut Oil ❌ Sunflower Oil ❌ Cottonseed Oil ❌ Grape seed Oil 👇Swap them for these healing fats which support the membrane: ⮕ Keto Coffee ⮕ Grass Fed Butter/Ghee ⮕ Grass Fed & Finished Beef ⮕ Organic Eggs ⮕ Coconuts & Coconut Oil ⮕ MCT oil ⮕ Avocados & Avocado Oil ⮕ Olives & Olive Oil ⮕ Green Leafy Vegetables 12:00 Wrong sweeteners. 👇Here is a list of bad keto sweeteners: ❌ Xylitol ❌ Maltitol ❌ Sorbitol ❌ Mannitol ❌ Aspartame ❌ Sucralose ❌ Saccharine ❌ Asesullfame potassium asesulfame k ❌ Aspartame ❌ Sucralose 👇Swap them for these better options: ⮕ Monk fruit ⮕ Pure Stevia ⮕ Erythritol 13:18 Whey protein. Whey protein is very insulingenic! Whey protein can spike insulin more than white bread and pure glucose: https://www.ncbi.nlm.nih.gov/pmc/arti... This study found that after ingestion of whey (grey bars), white bread (the carb group, white bars), and glucose alone (reference, black bar), whey protein caused the biggest spike in insulin (figure 1). https://www.ncbi.nlm.nih.gov/pubmed/2... Switch to PaleoValley Bone Broth Powder: https://bit.ly/2xPKPEG Use ketokamp10 for 10% off. 14:06 Excessive toxins being released. MyGreenFills 50 Free Laundry Detergent Loads: https://bit.ly/2zKAzxQ DoTerra Non-Toxic Essential Oils: https://bit.ly/2WzRBbc Shower Filter: https://amzn.to/2Lymtm3 Add episode 1 and episode 2 KKP podcast: https://www.youtube.com/watch?v=IF7NG... https://www.youtube.com/watch?v=yWZ51... // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com #KETOSIS #KETONES #KETOGENIC Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

10 foods that put you in ketosis and build your immune system. Eat these daily. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7 // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // T I M E S T A M P S 01:03 Brazil nuts. Under conditions of selenium deficiency, innate and adaptive immune responses are impaired. https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... 02:03 Ginger: Ginger is one of the most potent medicinal spices that help to reduce inflammation, boost your immune health, improve sore throat, and lower pain levels. Ayurvedic medicine has relied on ginger’s ability for how to boost your immune system before recorded history. It’s believed that ginger helps to break down the accumulation of toxins in our organs due to its warming effects. Yogi Ginger Tea: https://amzn.to/2xLXs3r Pique Ginger Tea: https://amzn.to/3bbew0l 02:58 Lemons and limes are some of the best sources of vitamin C and antioxidants, and help to alkalize and cleanse your body. 03:36 Bone broth is rich in vitamins and minerals and is soothing for respiratory conditions. [Stsiapanava A, Olsson U, Wan M, Kleinschmidt T, Rutishauser D, Zubarev RA, Samuelsson B, Rinaldo-Matthis A, Haeggström JZ. Binding of Pro-Gly-Pro at the active site of leukotriene A4 hydrolase/aminopeptidase and development of an epoxide hydrolase selective inhibitor. Proc Natl Acad Sci U S A. 2014 PMID: 24591641] Kettle & Fire Link: http://bit.ly/389dEaY, Use KETOKAMP at checkout for 15% off. 04:26 Garlic may reduce inflammation, support your immune system, and effectively fight infections. [Bayan L, Koulivand PH, Gorji A. Garlic: a review of potential therapeutic effects. Avicenna J Phytomed. 2014 Jan;4(1):1-14. PMID: 25050296; PMCID: PMC4103721] 04:43 Onions: Similar to garlic, onions are powerful infection fighters that boost your immune system and reduce inflammation. 05:08 Apple cider vinegar: Apple cider vinegar provides great disinfectant support against even the most resistant bacterial strains and viruses and offers antioxidant support. Paleo Valley Apple Cider Vinegar Complex: https://bit.ly/2xPKPEG use ketokamp10 for 10% off. 05:50 Olive oil is a great source of monounsaturated healthy fats which is incredible for your immune system. Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com Claim a $39 bottle for $1. 06:49 Medicinal mushrooms are fantastic immune-boosting and inflammation-fighting superfoods. Four Sigmatic Mushrooms: https://amzn.to/3ci1uzw Life Cykel Mushroom: https://amzn.to/35GXAhc 07:13 Studies evaluating the efficacy of green tea show that it contains antioxidant and immunomodulatory properties. It works as an antifungal and antivirus agent, and may be helpful for immunocompromised patients. Pique Green Tea: https://bit.ly/3fuAf6Y Use BEN10 for 10% off 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com *Some Links Are Affiliates* // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com #keto #immunehealth #immunesupport Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

I am grateful to welcome back to the show, someone who is on mission to build awareness of healing and self-empowerment through advanced, cutting edge health education, real-life application and an inside out practice of wholistic living, Dr. Don Clum. Dr. Don Clum graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica where he was invited to work with the Costa Rican Olympic Committee and Athletes. Dr. Clum participated in the National, Central American and Caribbean and Central American Games as the team chiropractor and as the official chiropractor for two professional soccer teams. He returned to the U.S.A. in 2010 when he and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services collaboration. Dr. Clum also collaborated in transitioning a traditional pain management medical practice into a wellness center with holistic services and served as the director of the onsite lab. Dr. Clum's success in creating integrated programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues led him to join a national corporate wellness and population health company, ADURO Inc., in 2014 to date serving 140 employers and over 1,000,000 employees. Here at ADURO Dr. Clum has designed and delivered the first alternative diabetes prevention program that rivals and beats the national statistics of the National Diabetes Prevention Program from the N.I.H., and C.D.C.   In 2015 Dr. Clum was accepted into and started a Ph.D. program in Health Psychology at Northcentral University where his emphasis of study is centered on the relationship of chronic stress, food and general addiction cycle, and early onset of male depression in what is termed the Irritable Male Syndrome. In this episode, Dr. Clum opens the show explaining why we shouldn’t focus on boosting our immune systems; instead, we need to stop suppressing our immune systems. He then reveals the things that are suppressing our immune systems, including sugar, baked goods, and fiber. Then, Dr. Clum describes how to break a fast and the benefits of time restrictive eating. Stay tuned as he speaks about the importance of vitamin D, sleep, and exercise on our immune systems. 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [01:00] Why We Need to Stop Suppressing our Immune Systems   Your immune system always works at 100%. If you want more output from your immune system, you can’t do something extra to boost it. You need to create demand for your immune system. We need to remove the interference and let the body do what it’s designed to do. Once the immune system is working properly, you can give it raw materials to get it cranking. [02:40] The Things That Are Suppressing Your Immune System Sugar: it crushes the immune system. Any kind of sugar – it doesn’t matter! Bread of any kind will start to turn to sugar from the enzymes in your mouth. If you chew it long enough, it will taste sweet. In other words, baked products turn to sugar. Stop eating so frequently. If you stop snacking and cut the sugar, you will see the system shift in your favor. Too much fiber can affect the immune system – it is not digestible. It can cause constipation. The average American can benefit from fiber. Overall, the more fiber someone eats, usually, the more issues they have. You shouldn’t go out of your way to get extra fiber. Anything that is processed will suppress your immune system. The body will interpret it differently than whole food. Whey protein has a vast insulin effect. [08:10] How to Break a Fast People think they should break a fast with plant food; it’s actually the hardest on the system. Fat and protein are almost zero residue food. Plants are a high residue food – it can irritate your gut. Clum did a 30 day fast and broke it with chicken wings. Chicken is very easy on the system. If you break a fast with carbs, it needs to be low in sugar – like leafy greens. The best combination is to break a fast with protein and fat. [12:15] Insulin Resistance is at the Root of COVID-19 It comes down to insulin’s role on the cell membrane and what it allows in. Vitamin D is the door to our cells. When vitamin D is low, the door becomes flimsy and allows COVID-19 in. There is a relationship between vitamin D and insulin resistance. When insulin resistance is up, vitamin D is down. As long as your insulin resistance is high, sunshine and vitamin D will not matter. Everything is related – it’s a chain of events. Insulin based issues will suppress vitamin D and allow free access to our cells. It’s not about COVID-19, it’s about the insulin resistance. Take vitamin D! However, you also need to live an insulin friendly lifestyle.   [21:10] How to Take Vitamin D    You need minerals to take vitamin D. There is no ratio. Because you make vitamin D, it doesn’t make sense that there is a certain ratio. K2 is hard to build up naturally. Start taking K2 vitamins. If your minerals are low, and you are cranking the vitamin D – you won’t be utilizing it efficiently and effectively. [26:20] The Importance of Sleep Isolation syndrome – when we withdrawal, our whole system gets thrown off. So, sleeping and eating will get thrown off. People are spending so much time on computers and their phones – we are overexposed to blue lights. Our brains are starting to create new connections and workarounds – they are not good. We are processing differently. Suicide rates will increase, domestic violence will increase, and alcohol consumption will increase. Our sleep is disturbed. That’s a big deal! When you hit the right level of sleep, our brain will shrink down. It will make space for the cerebral spinal fluid to clean our brains. If we don’t get that cleaning, then it will build up over time. One night of disrupted sleep can cause insulin resistance the next day. Our sanity and mental fitness come from whatever is happening when we sleep. People neglect sleep like crazy. Some people will even put their devices under their pillows. We need to practice good sleep hygiene. [42:15] Exercising to Improve Immune Function Stress will shift your immune system the wrong way. Metabolic flexibility will play into the metabolism of your body that comes from exercise. Your muscle has pockets to store sugar for later use. Weightlifting and interval training will build bigger pockets in your muscles for sugar to stay.   [48:00] The Benefits of Time-Restrictive Eating You want to eat during daylight times. It will help to calm down your body for a more predictable sleep. When we eat late at night, we risk poor sleep. If you’re fasting regularly, your body will jump into different modes faster. We will be able to repair and clean things out better. Maintain a plan for eating, keep exercising, and keep sleeping. AND MUCH MORE! Resources from this episode: Check out Clum’s Website Follow Dr. Clum Facebook YouTube Listen to 30 Days Fasting, Insulin & Weight Gain, Reversing Diabetes, Vitamin D & Insulin Connection – Dr. Don Clum KKP 009 Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S ➡️ The Fasting Trio For Detox: https://bit.ly/2WKSBrL ➡️ The Power of Sleep Book: https://amzn.to/2AjD7U9 ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.