Metabolic Freedom With Ben Azadi

Today, I am blessed to have here with me, a Functional Medicine and Wellness practitioner, Dr. Casey Means. Dr. Casey’s mission is to use scientific knowledge as a tool to maximize the human experience for herself and her patients. Life is precious, and Dr. Casey believes that science can help us all experience better, happier, and healthier lives, if we choose to implement scientific knowledge in an effective way. Originally from Washington, DC, Dr. Casey headed west for college, and graduated with Honors from Stanford University with a degree in Human Biology, with a concentration in the Cellular and Genetic Basis of Disease. She completed her medical degree at Stanford School of Medicine, and subsequently trained to be a Head & Neck Surgeon at OHSU before transition to Functional Medicine.  Dr. Casey’s training with the Institute for Functional Medicine allows her to help you stay healthy and heal from within. We will look deeply into your unique health story and biology to identify the root causes of your health concerns. ​Dr. Casey has spent thousands of hours in the operating room and hospital, and have seen almost everything that can go wrong in personal health. Her functional medicine approach offers safe, effective, and natural interventions that address the root cause of disease. In this episode, Dr. Casey speaks about her pivot from Head & Neck Surgeon to Functional Medicine. We dive deep into glucose monitoring and the best ways to utilize a CGM. Dr. Casey speaks about the effects that stress can have on our glucose levels and what our optimal glucose levels should be. Tune in as Dr. Casey explains how Levels will help you maximize your metabolic health so you can live a longer, fuller, healthier life. Keto Kamp Podcast listeners special: Skip the 26,000 person waitlist and access Levels for $399. : https://levels.link/ketokamp.  // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // T I M E S T A M P S [01:00] About Dr. Casey Casey Means, MD, is a Functional Medicine and Wellness practitioner in Portland, OR. She graduated from Stanford Medical School and did four years of additional training in ENT/Otolaryngology and subsequently trained with the Institute for Functional Medicine. She is a whole-foods plant-based diet advocate, which she promotes on her Instagram account, @drcaseyskitchen. Casey is passionate about helping patients identify the root causes of their ailments, and creating intervention plans with her patients that primarily focus on nutritional and lifestyle approaches. [14:30] Making The Pivot To Functional Medicine It was an easy decision for Dr. Casey to pivot to functional medicine. Casey’s purpose is to help the most people that she possibly can. Ultimately, Dr. Casey realized she could merge her functional medicine insight into digital tools and potentially help millions. [19:25] About Continuous Glucose Monitoring (CGM) Continuous Glucose Monitoring (CGM) tracks glucose levels throughout the day and night and can alert you if your levels go too high or low. This technology has been around for over a decade. Insulin resistance and metabolic diseases start decades before the actual diagnosis and result from repeated and regular insults to your metabolic system. No two people respond to carbs the same; that’s why a CGM is useful. [31:05] The Effects of Cortisol On Glucose Our perception of stress effects our glucose levels. Stress will raise your glucose. It’s good to be aware of your stress levels throughout the day. It’s difficult to know whether or not we are stressed. You cannot hide the stress from your body even if your brain doesn’t think you are stressed. If you’re getting a glucose surge, then try to add a meditation practice to your day. [34:25] About The Dawn Phenomenon First thing in the morning, glucose will rise on its own. In order to wake up from sleep, our body will release cortisol and other hormones. These hormones will have an impact on our bodies. This effect is more pronounced in someone who has diabetes. Evidence suggests that a very healthy person will not have much of a dawn effect. In someone who has perfect insulin sensitivity, then the body will compensate for the glucose surge. It’s normal not to see a dawn effect. [36:10] Optimal Glucose Ranges If you have a fasting glucose of below 100, you’re considered normal. If you are 100 – 125, you are considered prediabetic. If you are 126 and above, you are considered diabetic. If you’re below 100 in the morning, then you’re okay. After a considerable carb-rich meal and you stay below 140, then you’re fine. However, Dr. Casey says these numbers are way too lenient. If you look at the research, even in the “normal” range risk of all diseases increases above 70. Some research suggests that the lower your fasting glucose is, the risk for mortality goes up. This does not entirely convince dr. Casey. Low fasting glucose needs to be studied better.   [46:25] Getting Your Own CGM For an average person, their doctor will not give them a CGM. When you become a Level customer, you will get an evaluation from a doctor to use a CGM. Then, you will get a CGM in the mail. The monitor will track your metabolic fitness and allow you to take control of your health. Check out Levels: https://www.levelshealth.com/ AND MUCH MORE!  Resources from this episode: Check out Casey’s Website Follow Dr. Casey Instagram LinkedIn Check out LEVELS Follow Levels Facebook Instagram Twitter YouTube Listen to Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me, the leading authority on nutrition and human metabolism, Dr. Cate Shanahan. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University’s graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient’s culinary habits. She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams. In May of 2018 she begin  Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health.  She’s also the Medical & Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein, and for beliv, a forward-thinking Latin American beverage company.  In this episode, Dr. Cate reveals the details behind her health journey and nutritional career. Dr. Cate discloses what it was like to work for the LA Lakers and the diet that helped Kobe Bryant recover from a terrible ankle injury. Also, Dr. Cate explains why we need to avoid The Hateful Eight Oils and how it could be the key to reducing coronavirus deaths. Plus, we talk all about omega-3s, the problem with fish oils, and everything you need to know about our metabolisms. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // T I M E S T A M P S [00:30] About Dr. Cate While in Hawaii, Dr. Cate got a mysterious problem with her right knee. Nothing would help it. She had surgery and saw multiple specialists. Eventually, Dr. Cate took her husband’s advice and cut the sugar. After learning about nutrition, Dr. Cate realized that our health problems started in the 1950s. Now, Dr. Cate says we should take advantage of all the living and edible parts of our landscape.  [09:05] How Dr. Cate Gets Her Message Out To The World There are so many barriers in place for education on nutrition. For one, Dr. Cate would give talks about nutrition. So, she got a reputation for being a Master of Nutrition. However, people would come from all over Hawaii to ask Dr. Cate everything! There was no way to manage it. Later, Dr. Cate moved to New Hampshire to get her message out. She found out the medical system was silencing her message, not where she lived. Currently, Dr. Cate works for a company directly. That way, her income is not based on churning through people as fast as possible. [12:50] Working For The LA Lakers The only reason Dr. Cate worked for the LA Lakers was because of her husband. Her husband had the idea that it would be great if there were a radical overhaul on their nutritional science. When players get injured, Dr. Cate will use the natural healing properties of bone broth to get them on the court as fast as possible. Kobe Bryant was totally on board for the natural healing methods. After an ankle injury, he recovered in two weeks using a diet. Bone broth and collagen are like a missing food group – it helps skin, hair, nails, ligaments, and the gut. The most important thing that no one is talking about is The Hateful Eight Seed Oils. These oils are incompatible with athletic performance. A big part of Dr. Cate’s job was making sure that the players knew what to order and what to avoid. [19:00] About The Hateful Eight Avoid these oils: Corn Canola Cottonseed Soy Sunflower Safflower Rice Grapeseed They are too high in unstable fatty acids. The average person is getting most of their calories from these oils. Without these seed oils, we would not have the burden of chronic disease. We were healthier 100 years ago, and we had no clue about vitamins, minerals, and supplements. [24:10] The Great Exchange    After a certain point, our body wants nothing to do with these unstable fatty acids. Two percent of daily calories should come from omega-3 and omega-6. We actually need more omega-3 than we do omega-6. The exchange of good fatty acids for bad fatty acids opens the door to chronic disease. Once we exceed the two percent amount of unstable fatty acids, then they end up in our body fat. We have a lot of people who are on the skinny side but are centrally obese. Our bodies cannot traffic these unstable acids properly. That’s why it stays near the fat lining of our intestines. Start eating the monounsaturated fatty acids. Clear your life of the seed oils. [28:55] We Need More Omega-3s Than Omega-6s   On a healthy diet, omega-3s are more likely to get damaged during cooking. For the amount that is ultimately absorbed, we need more omega-3 sources in the food that we eat. You can’t supplement more omega-3 if you have been eating a standard American diet. Instead, you have to cut the omega-6. If you reduce omega-6 without increasing your intake of omega-3, then your blood levels of omega-3 will start to rise. Oxidation science is very complicated, and there is a lot to consider. [33:40] Fish Oil Is Highly Unstable Oxygen will attack the bond and destroy the molecule. Fish oil has two double bonds. So the oxygen is nine billion times more likely to attack. Fish oils can have five double bonds. It is so unstable that it rarely makes it off the shelf before it’s destroyed. The fish oil will turn into toxic compounds. People are getting toxic compounds from low-quality fish oils. [36:30] How To Reduce Coronavirus Deaths Brazil leads in the consumption of seed oils. They are also the country that leads in the number of deaths from coronavirus. Countries that consume more peanut oil have a lot fewer coronavirus deaths. This isn’t a crazy coincidence. The connection is inflammation. Coronavirus is a modest virus when you compare it to things like the bubonic plague. The virus will make our own processes work against us. That way, the virus can continue to divide into our bodies. When people die from the virus, it’s the inflammation in their lungs. Avoid unstable fats to stay healthy. [41:35] Thoughts On Peanut Oil Peanut oil straddles the seed oil and the nut oil worlds. Nut oils are much more stable than seed oils. Peanuts are really seeds. However, it’s not enough to be a problem in our body. You do not have to process the peanut so harshly. You can extract it without high heat, pressure, and chemicals. You can have peanut oils made with pure and raw materials. [45:00] The Metabolism Does Not Have Speeds Our metabolism doesn’t have speeds; it has efficiency and inefficiency. When we are a fat burner, it can efficiently switch from burning calories in our last meal to burning fat if we have a healthy metabolism. Our metabolism can burn our body fat, so we don’t get hungry hours after a meal. That is an efficient metabolism. If our metabolism is inefficient, then we have a hard time burning body fat. AND MUCH MORE! Resources from this episode: Check out Cate’s Website Follow Cate Facebook Twitter Instagram Read The Fatburn Fix Read Deep Nutrition Buy Food Rules: A Doctor's Guide to Healthy Eating Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am grateful to talk with a licensed Chiropractor in Florida with over ten years of clinical experience, Dr. Bryan Abasolo. Bryan’s career quickly expanded into the entertainment realm becoming a celebrity persona following ABC’s The Bachelorette, where he was the winner of the show and became engaged to America’s Bachelorette, Rachel Lindsay.  With a passion for a healthy lifestyle and a lean and toned physique, Bryan’s trade name has become Dr. Abs - The Lifestyle and Wellness Coach. Appearing on popular shows, such as The Doctors, Dr. Abs' coaching focuses on lifestyle initiatives to educate his viewers on the benefit of chiropractic adjustments and treatment, combined with natural supplements, and core body training, as a pivotal part of maintaining an overall healthy body. In this episode, Dr. Bryan talks all about alleviating chronic pain. As a chiropractor, Dr. Bryan says adjusting the spine will allow your body to heal. However, there are other things that you can do throughout the day to relieve your chronic pain. For instance, make sure you are always moving. Movement is the key to life. Also, Dr. Bryan reveals the importance of deep tissue laser therapy and its role in chronic pain. Tune in as we talk about the role sleep can play in back pain and why we need to start getting healthy from the inside. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [01:10] About Dr. Bryan In college, Dr. Bryan realized proper nutrition and proper training would lead to abs. Bryan is interested in natural health, which is why he went to chiropractic school. He is ready and willing to help loads of people. The human body is the world’s greatest healer. If we can remove the interference, then the human body will heal itself. Chiropractors will adjust the spine, allowing your body to heal. [06:25] Alleviating Chronic Pain Interference is often caused by sitting. Our biomechanics are ruined when we sit all day. Standing, walking, moving is essential for the body. Chronic pain happens as we age. All of your issues will start to catch up with you and take a toll on your life. If you're suffering from chronic lower back pain or chronic neck pain, you may benefit from a surgical alternative known as decompression therapy. Get to the root of the problem. Instead of getting pain medicine, it's essential to heal the discs naturally. [13:00] Daily Routines To Alleviate Back Pain Bryan says sitting is causing back pain. Instead, use a stand-up desk. That way, you can stay sharp and promote efficiency. Wake up in the morning and clear your mind. When we immediately turn to Instagram and Facebook, it is hurting your posture. Instead, take in all the beautiful things that life has to offer. Stretching will also help alleviate pain. Drinking a lot of water is also critical for chronic pain. [16:00] Deep Tissue Laser Therapy Laser treatment is safe, painless, and noninvasive. The treatment will decrease inflammation, help with cellular regeneration, and also treat pain. Professional athletes are using deep tissue laser therapy to recover and play faster. Light energy will penetrate deep into the cells and target the mitochondria. Then, it will produce more ATP. The injury will heal way faster using laser therapy because it will renew the cell at a much higher rate. [21:20] The Role Sleep Plays In Pain    Unfortunately, Dr. Bryan is a face-down sleeper. It’s not suitable for your lower bag. The best thing you can possibly do is to sleep in the fetal position. Use a pillow in-between your legs to balance out the hips. Find a pillow that will keep your spine aligned. If you are going to sleep face up, always put a pillow underneath your knees to flatten out your lower back on the bed. Always make sure your lower back is supported. [24:00] Dr. Bryan’s Keto Journey Bryan is glad keto is working for fat loss. At 40, your diet has to be on point more than ever. Bryan eats quality eggs, avocados, raw nuts, and keto shakes. Bulletproof is Dr. Bryan’s favorite coffee. He has never felt sharper mentally than he has with bulletproof coffee. [29:25] Stop Drinking Diet Sodas Diet sodas do not provide our bodies with any calories. They also do not offer any significant nutrition. These fake sugars are neurotoxins. Avoid diet sodas at all costs. They will disrupt our gut bacteria. [32:10] The Importance of Inner Health You are what you eat. What we put in our bodies is just as important as what we put on the outside. For good skin, eat whole foods and a great diet. Drink lots of water and get sunshine for inner health. People are not drinking enough water on a daily basis. If you’re feeling hungry, you may just be thirsty. At the end of the day, we only have one body. Take care of it! [36:00] Intense Pain After An Adjustment Your body has adapted to the positions and activities you do every single day. A chiropractor will have your body adapt to something that you’re not used to. Most people feel uncomfortable after their first adjustments. When you keep getting adjusted, your body will get used to it. AND MUCH MORE! Resources from this episode: Check out Bryan Abasolo’s Website Learn more at Miami Disc & Laser Therapy Center Follow Dr. Bryan Instagram Facebook YouTube Twitter Email Dr. Bryan: doctorabsbusiness@gmail.com Listen to The Dr. Abs Healthcast Join the Keto Kamp Academy  Watch Keto Kamp on YouTube  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have a repeat guest, Canadian clinical researcher, and expert on therapeutic fasting and low carbohydrate diets, guiding more than 10,000 people worldwide, Megan Ramos. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded the Fasting Method(www.fastingmethod.com) and The Fasting Method. Megan was diagnosed with non-alcoholic fatty liver disease (NALFD) at age 12, polycystic ovarian syndrome (PCOS) at age 14, and type 2 diabetes (DMII) at age 27. She reversed these metabolic conditions and achieve an 86-pound weight loss by incorporating intermittent fasting with a low carb diet, and is now passionate about helping others do the same. Megan lives in Toronto, Canada. She is a director of the nonprofit organization Public Health Collaboration Canada (PHC Canada), works on the editorial board of the Journal of Insulin Resistance and Team Diet Doctor. In this episode, Megan Ramos explains how you should start fasting and why you need to stop snacking. Ghrelin is our hunger hormone – just like our other hormones, it fluctuates throughout the day. Megan reveals some creative ways that you can ride out the ghrelin hunger wave. Plus, we get into common health complaints and side effects. Megan touches on why you may be bloated during a fast, why you may experience diarrhea during a fast, or why you may be constipated. Stay tuned as we talk keto breath and the importance of hydration. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [01:50] How To Stop Snacking Whatever diet you are following, it’s critical to stop snacking. In between meals, rely on fluids to get you through the day. Drink water, bone broth, or herbal tea to curb hunger. Making it from lunch to dinner without snacks is a massive accomplishment. Insulin resistance is caused by chronic secretion of insulin. The pancreas is not designed to stimulate insulin throughout the day. If you eliminate snacking, it will help you reach your goals. [07:20] We Are Note Designed To Eat Constantly Eating all day long is making us age faster, it’s making us sicker, and it hurts our health. We are not designed to eat more than a couple of times a day. [08:15] How To Start Fasting People are comfortable with cutting out breakfast. Start with eating lunch and eating dinner. This should be done every day to build your fasting muscles. Sixteen hours is a mild fast – it’s like stretching every day. Once this becomes easy, then cut out lunch and cut out dinner, depending on what works best for your schedule. It’s better to eat earlier in the day if you are going to eat. Experiment with sodium to get to dinner without any snacking. After a fast, assess results: Are you feeling well? Do you see improvements? [13:30] Our Hunger Hormone Cycles Throughout The Day All of our hormones go up and down throughout the day. Ghrelin, the hunger hormone, will also cycle throughout the day. When you hit a hunger wave, it’s best to distract yourself. Try an appetite suppressant like peppermint tea. Once you get busy, the hunger wave will subside. Ride out the hunger wave by creating a list of things to do. Another way to ride the hunger wave is by reducing your stress. Use hunger waves to meditate, breathe, or listen to Keto Kamp. Water, salt, and magnesium will assist with stress and inflammation. [21:20] Getting A Continuous Glucose Monitor    Call your insurance company and let them know about your blood glucose issues. Most people can get their monitors covered. In Canada, you are able to get the monitors easily. Megan says to work with your healthcare provider to negotiate the monitor. [23:20] The Importance of Changing Your Fasting Routine If you’re fasting every other day, it usually provides enough variation. When people are only eating one meal a day, their bodies will adapt to it. For maintenance, one meal a day is excellent. However, many people can be happy with two meals a day. When looking to lose weight, your body will adapt to your schedule. There is a big difference between fasting and calorie restriction. Your days should be varied and different, so your body does not adapt. For people who like to do OMAD, alternate which meal you’re having. Eat lunch one day, dinner the next, then lunch the day after. It’s a great way to change your routine and keep variation in your fast. [33:00] Why Your Breath Smells While Fasting When we fast, fatty acids are converted into ketones, which are natural chemicals your body produces when you burn fat for energy. Ketones are released through our breath, and it may cause “keto breath.” Brushing your tongue is one way to get rid of the smelly breath. Oil pulling is beneficial for the breath – it helps get bacteria out of the mouth. [35:20] Why You’re Bloated During A Fast Some people are bloated because they are constipated. Most people have adrenal dysfunction. There could be stress on the thyroid. Electrolyte imbalances can also cause bloating. Focus on sodium as the gateway electrolyte. If you can sustain healthy sodium levels, then it should lower that bloating. [37:10] Diarrhea Or Constipation While Fasting You may have diarrhea while detoxing. If insulin levels are high, and you start a fast, they can drop rapidly. The kidneys may not be able to process all of that water – so some will go through the colon. If this happens, start with shorter fasts. Stabilize your carb intake on your eating days to prevent large insulin fluctuations. Hydration is key! Not just water, but water and electrolytes. If you are constipated, most likely, your thyroid is suppressed. As your body figures out your new lifestyle changes, it will adjust accordingly. Keep water and salt up to support the system. [41:10] Why You’re Cold During A Fast The thyroid could be a reason why you are cold during a fast. Low ketones is another reason why you are cold while fasting. Warmth should improve when your ketones are higher. [45:20] About Carb Cycling If someone is exceptionally diabetic, then they should stay keto. Even a few carbs can be counter-productive. Usually, Megan will introduce carbs when women are halfway through their journey. If they are off their medications and are seeing more glucose control, then they can start eating carbs again. Carb cycling will help support female hormones. If a woman has been doing straight keto and fasting quite a lot, they may hit a plateau to access body fat. After carb cycling, they may feel even better. AND MUCH MORE! Resources from this episode: Check out The Fasting Method Learn more at Diet Doctor Follow Megan Ramos Instagram Twitter Listen to Megan Ramos, Strategies For Intermittent Fasting, How to Break a Weight Loss Plateau, Should Women Fast Differently Than Men? - KKP 103 Read OMAD: Should you eat one meal a day? Get Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health Check out Megan’s Blog Posts Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Experiencing a headache on keto or intermittent fasting? Discover 3 reasons why you get keto headaches, and what to do about it! ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com The Art of Fasting Webinar: http://www.benazadiwebinar.com It's common to experience headaches on the keto diet and/or intermittent fasting. There's 3 reasons why this happens. This video breaks down all 3, and what to do about it. Be sure to check out the timestamps and resources below. BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Shocking Benefits of Coffee: http://bit.ly/2lOWzBq 🎥How to do Keto Without a Gallbladder: http://bit.ly/2lPqUzM 🎥5 Keto Veggies You Can Eat All The Time: http://bit.ly/2k69JZP // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // T I M E S T A M P S 00:55 The first reason why people experience headaches: going into ketosis too fast. This can create a hypoglycemic response which can freak out your brain. If your brain is accustomed to using glucose, and now glucose is low; symptoms will occur. This is why I teach a gradual approach into ketosis. Go low and slow. 02:05 Why eating more protein can help. Add extra protein with your meals, and see if this makes a difference. 02:18 Are you fasting too soon? When you fast before you have metabolic flexibility, the brain and body will experience headaches. Get Keto adapted first, then add intermittent fasting. 02:47 The second reason; electrolyte deficiency. When you transition into ketosis, you are burning off your sugar reserves. When this happens, your kidneys release a lot of water/electrolytes. This is why its important to constantly replenish your electrolytes. 03:29 Drink the Keto Kocktail each morning. 16 ounces of water, 1-2 tablespoons of apple cider vinegar, a pinch of sea salt and cream of tarter. 05:20 The third reason: toxins being released. Toxins love fat; when you start burning fat cells on keto, the body will release these toxins and you can experience symptoms. 05:50 Toxins create fat cells via the PPAR-Y pathway. The body wants to survive, so it will not let these toxins reach vital organs, so it creates fat cells as a home for these toxins. These are the toxins that are being released when you burn fat on keto. 07:55 Eat these bitter rich foods to stimulate bile. Bitter rich foods helps remove these toxins, and helps you break down fat. Recommended Bitter Rich Foods to Stimulate Healthy Bile: Dark Chocolate (85% or more) Dill Ginger Kale Arugula Radicchio Dandelion Peppermint Citrus 09:45 Digestive bitters with water is another good idea. // R E S O U R C E S ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off ➡️Check out my Keto Kickstart Kit: https://kit.com/ketokamp/keto-kicksta... (This contains the supplements mentioned in this video) ⏱️The Fasting Trio: http://bit.ly/2ntWe7r 👕My GreenFills Non-Toxic Laundry Detergent: http://bit.ly/2I4Q7yv ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have an eye-opening conversation with academic gastroenterologist, Dr Andrew Wakefield, MB, BS, FRCS, FRCPath. He received his medical degree from St. Mary's Hospital Medical School (part of the University of London) in 1981, one of the third generation of his family to have studied medicine at that teaching hospital.  He pursued a career in gastrointestinal surgery with a particular interest in inflammatory bowel disease. He qualified as Fellow of the Royal College of Surgeons in 1985 and in 1996 was awarded a Wellcome Trust Traveling Fellowship to study small-intestinal transplantation in Toronto, Canada. He was made a Fellow of the Royal College of Pathologists in 2001. He has published over 130 original scientific articles, book chapters, and invited scientific commentaries.  In the pursuit of possible links between childhood vaccines, intestinal inflammation, and neurologic injury in children, Dr. Wakefield lost his job in the Department of Medicine at London's Royal Free Hospital, his country, his career, and his medical license. He is married to Carmel, a physician and a classical radio presenter. They have four children, James, Sam, Imogen, and Corin, and a black mongrel called Bella.  In this episode, Andy Wakefield opens the show speaking about his documentary Vaxxed and why it got pulled from the Tribeca Film Festival. At the end of the day, Robert De Niro actually told the public that they need to watch Andy’s movie, Vaxxed. The movie took off! Andy gives his take on vaccine development and surveillance. Plus, Andy gives the scoop on his latest film, 1986: The Act. Stay tuned as we talk about the similarities between vaccines and the Ford Pinto. Plus, the importance of personal liberties. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. Become a Keto Kamp Academy member today at 50% off. Visit http://www.kkaspecial.com // T I M E S T A M P S [00:40] About Vaxxed   Andy worked hard to get his film, Vaxxed into the Tribeca Film Festival. At first, Robert De Niro supported the showing of Vaxxed. Unfortunately, it was pulled from the festival amid criticism. Really, it was the sponsors that started threatening to pull their dollars. Three days later, Robert De Niro said it was a mistake to pull Vaxxed. This documentary started awareness about vaccines and medical awareness.   [10:15] Bill Gates on Vaccine Development and Surveillance In Argentina, there’s a program that is testing the system of mandatory vaccines. If you do not have the vaccines, you cannot get things like a license. Bill Gates is dictating policy and personal vaccine choice. What degree does Bill Gates have to speak on this subject? He has inserted himself into this role. Bill says that if you want to live in his society, you need to be compliant with his wishes. Andy says that this bizarre. Why is CNN entertaining him? [13:20] About 1986 The Act Andy wanted this movie to be relatable. He made the movie about the 1986 National Childhood Vaccine Injury Act, and how it relates to a mother’s intuition. This movie is all about the power of intuition. The mother knows that there is something dangerous about vaccines. The movie enables us to explore the science behind vaccines. The mother wants to look at the science and pull it apart. Watch the movie: https://1986theact.com. [20:00] The Similarities Between The Ford Pinto and Vaccinations The Ford Pinto turned out to be super dangerous. When rear-ended, the car would explode. Ford had two options; they could recall the cars or pay for the victims. They found out that it would cost a lot less to pay for the victims than recall the vehicles. Vaccine manufacturers did the exact same thing. They could have made a safer vaccine, but it would cost them more money. After doing a cost-benefit analysis, they realized it would be cheaper to pay for the children who are brain-damaged and killed. Overall, profits are more important than people. [25:50] The Future of Mandatory Vaccinations    Vaccines are being rushed to the market. The Swine Flu Vaccine had no benefit whatsoever. Mandatory vaccine bills are taking choice away from parents. The Democrats are in bed with the pharmaceutical companies. Democrats are in favor of a federal mandatory vaccine bill. Personal freedom is coming from the Republicans. The future of humankind will come from the next election. Once a vaccine is put inside of you, you cannot take it out. You should never take away people’s choice! People need to wake up to this. [30:50] Vaccinations vs. Non-Vaccinations There is no study between vaccination and non-vaccination from the CDC. However, a private study found that there are significantly worse outcomes for kids who are vaccinated vs. the ones that are not vaccinated. People have lost confidence with the policymakers. There is such an awareness and resistance for the opinions of “experts.”   [34:00] The Future of COVID If we want to understand where we are going, all you need to do is watch 1986. Doctors are writing off motorcycle deaths as COVID-19 deaths. The marketing strategy of fear is being used. Society is ramping us up for the dependency of a vaccine. Viruses have been around since humans have existed. Our microbiome should be our mask. Instead of vaccines, we need to take care of our health. [38:25] “Saving” Mankind in Violation of Personal Liberties There needs to be a liability for the corporations behind these vaccinations. Whenever there is a risk, there needs to be choice. There is most certainly risk when it comes to a vaccine. We need to stand up for our rights. Once they are gone, it will be a long time until we get them back. AND MUCH MORE!  Resources from this episode: Follow Andy Wakefield Twitter Facebook Watch 1986 The Act Watch Vaxxed: From Cover-Up To Catastrophe Get Callous Disregard: Autism and Vaccines--The Truth Behind a Tragedy Get Waging War on the Autistic Child: The Arizona 5 and the Legacy of Baron von Munchausen // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Discover 5 ways to lose serious weight on the fasting. These are advanced strategies to break a plateau and maximize your results. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. Become a Keto Kamp Academy member today at 50% off. Visit http://www.kkaspecial.com Benefits of fasting go beyond weight loss. Autophagy Brain function 1: The 4-2-1 rule 2: Fasted workouts 3: Breaking your fast the right way 4: Eating keto friendly when you're not fasting 5: Balancing mTOR vs autophagy BONUS TIP: Dry fasting // A D D I T I O N A L   R E S O U R C E S Previous Episode: 5 Ways to Lose Weight With Keto ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Discover 5 ways to lose serious weight on the ketogenic diet. These are advanced strategies to break a plateau and maximize your results. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. Become a Keto Kamp Academy member today at 50% off. Visit http://www.kkaspecial.com 1: Do keto with intermittent fasting. Follow the 5-1-1 rule 5 days IF with keto 1 day fasting for 24 hours 1 day feast, keto flex day 2: Add this 4 step morning routine for targeting belly fat Green Tea 20 minutes HIIT (burpees, jump squats, push ups, lunges) workout. Start with 5 minutes of core, then do TABATA followed by a 30 minute walk Cold Shower Continue fasting until afternoon. Break the fast with mostly protein, some fat, no carbs 3: Make sure you are getting 7-8 hours of QUALITY sleep. Most fat burning hormones are activated during stage 4 delta sleep Get morning sunlight Drink banana tea Wear blue light blocking glasses at night Take a warm/hot shower 1 hour before bed Complete a mental dump Make your bedroom your sleep sanctuary Keep the bedroom cold Use blackout curtains or a really good blackout eye mask 4: Stay away from these toxic 8 keto foods Reduce cellular inflammation to allow your hormones to communicate. Canola Oil Corn Oil Soybean Oil Cottonseed Oil Safflower Oil* Sunflower Oil* Peanut Oil Grapeseed Oil Nightshades Legumes Spinach Almonds 5: Practice love and gratitude each day 2 of the biggest healers in this world You cannot heal a body you hate Morning routine of sending love Nighttime routine of gratitude Neville Goddards technique of rewinding the day. Purchase Neville Goddard's book here: https://amzn.to/2E69JCB // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this interview, I sit with Keto Kamp Academy members Laura Painter, Lisa Oakes and Tara Nichol to discuss benefits of keto that go beyond weight loss. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. Become a Keto Kamp Academy member today at 50% off. Visit http://www.kkaspecial.com // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

I was honored to be interviewed by Chantel Ray, host of The Waist Away Podcast. During this episode, we discussed: How should do a flex day? How long should you do dry fasting? What is a hard dry fast vs. soft fast?   What is the 5-1-1 Rule for fasting and keto? Can you take supplements while fasting? What about people who have diabetes with fasting?  Learn more about Chantel Ray: https://chantelrayway.com/ // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.