Discover 5 ways to lose serious weight on the fasting. These are advanced strategies to break a plateau and maximize your results.

// E P I S O D E S P ON S O R S

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Benefits of fasting go beyond weight loss.

Autophagy
Brain function

1: The 4-2-1 rule

2: Fasted workouts

3: Breaking your fast the right way

4: Eating keto friendly when you're not fasting

5: Balancing mTOR vs autophagy

BONUS TIP: Dry fasting

// A D D I T I O N A L R E S O U R C E S

Previous Episode: 5 Ways to Lose Weight With Keto

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// F O L L O W

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

How to Lose Serious Weight With Fasting (5 Advanced Tips) - Ben Azadi KKP: 173