Metabolic Freedom With Ben Azadi

Today, I am blessed to have here with me, a holistic biological nutritionist and medical intuitive, Kelly Kennedy. Kelly's studies began more traditionally as a pre-med student at Cornell University, where she received a biology degree. Her father passed away from Hodgkin's disease when she was just 20. That same year, a car accident left her in chronic pain, emotionally drained, and her life in upheaval.​ After three years of succumbing to the contemporary allopathic paradigm without results, Kelly finally sought a different approach - BioRegulatory medicine - which permanently relieved her pain. Kelly knew she had found the answers she was seeking; she began working with Ian Kennedy, and a skilled, passionate practitioner was born. Today, Kelly is the Executive Director of The True Wellness Center in Pennsylvania and serves on the Board of Advisors of the Bioregulatory Medicine Institute.​ In a world facing health challenges of epidemic proportions, Kelly will not rest until "bioregulatory" becomes a household word. In this episode, Kelly Kennedy dives into her healing journey. After a nasty car accident and her father’s untimely passing, Kelly went through hell and back to heal her body, mind, and spirit. To heal, Kelly needed to come to terms with her emotional turmoil. The critical component is the ability to “be.” Also, Kelly explores the issues with having scars and the importance of understanding our fascia. Stay tuned as we talk about why you should have an actual armpit and the correct way to dry brush. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [01:40] About Kelly Kennedy At Cornell University, Kelly got into a car accident, and she was told that she would have to manage her pain for the rest of her life. The same year, Kelly’s dad died from massive health complications. Eventually, Kelly found a company that used herbal supplements to treat her pain. Plus, she found a doctor who treated her pain with energy. It turns out, Kelly’s pain stemmed from her dad’s death. Now, Kelly has a better lifeforce through the healing process. “There is such a beauty to realizing that we have the power to heal inside of us.” – Kelly Kennedy [17:40] The Issues With Having Scars Fascia is a thin casing of connective tissue surrounding and holding every organ, blood vessel, bone, nerve fiber, and muscle in place. If you pick up a chicken to cook it, you'll see fascia underneath the skin. The fascia holds everything together. It’s the secondary nervous system because it is in complete communication with the skin and the fluid. The liquid inside our fascia is blood and lymphatic fluid. The lymphatic fluid is the space between our cells. If the fascia is tight, then the lymphatic fluid can’t flow properly. When the fascia snags, it creates a scar. “Blood follows where energy goes.” -Kelly Kennedy Use scar therapy to get the blood flowing again. [31:10] The Ways We Can Fine-Tune Our Emotions Since the car accident, Kelly realized that nothing is a mistake. The hardest thing for Kelly to do is to “be.” When we are still, all the thoughts come in. The pain will come back when we have unsettling thoughts. Most of us are not in survival mode. It’s time to get into parasympathetic mode. Start letting things go. However, don’t do “work.” Just spend time with yourself in a quiet space. See what’s going on in your head. At the end of the day, no matter where you go or what you do, you’ll still have your thoughts. We need to clean our fears, worries, dreads, anger, and resentment. Instead, come from love. “The reality is we create our own reality.” – Kelly Kennedy [43:00] Why You Should Have An Armpit Everyone in the world should have an armpit. Some people are puffy where there should be an armpit - this is stagnant lymphatics. If you look swollen in your neck area, that’s a little bit of lymph fluid that’s swelling. Lymph fluid should be flowing like water. [47:00] How To Dry Brush    Open up your endpoints first. If your endpoints are shut down, then nothing can move through. Start from the head then move downward. Pump open your lymph. It should be light and gentle. Dry brush in your shower. Brush toward your heart. Go close first, then go farther out. For instance, start at your armpit, arm, then your wrist. Use the intention to bring it all into your heart. The whole process should take about five minutes. “Less is more with the lymph.” -Kelly Kennedy AND MUCH MORE! Resources from this episode: Check out Not Meds Global Follow The True Wellness Center Facebook YouTube Twitter Find Kelly’s Podcast: The Beats Listen to Episode 12 : The Science of Ketosis with Ben Azadi Watch Gil Hedley: Fascia and stretching: The Fuzz Speech Learn more at The True Wellness Center Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ben Azadi reveals 5 ways to break a keto plateau so you can continue getting fat loss and amazing results on the ketogenic diet. If you hit a stall on keto, follow these 5 steps. ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off \\ T I M E S T A M P S ⏱ 00:55 The number 1 cause of weight gain on keto and weight loss resistance is cellular inflammation. 02:00 Why calories in vs calories out for weight loss does not work 02:55 The number 1 way to break a keto stall is to mix it up. Change your ketogenic routine. 03:55 The role of intermittent fasting with ketosis 04:00 The number 2 way to break a keto plateau is to NOT mix carbohydrates and fat together. 05:00 The number 3 way to break a keto weight loss stall is to find the sweet spot for exercise. 05:53 My favorite exercise movements for fat loss. 06:18 Why too much exercise can cause weight loss resistance. 07:35 The number 4 way to break being stuck on keto is to visit the fundamentals of health; sleep and stress. 08:00 How sleep helps your body burn fat and get rid of toxins via the glymphatic system and fat burning hormones. 08:50 Practical tips for better sleep tonight. 10:30 How stress kicks you out of ketosis 12:43 The fifth reason why keto stopped working for you; you’re eating too much fat on keto. 13:40 BONUS TIP: Stimulate healthy bile production from your liver with bitter rich foods on the ketogenic diet. // R E S O U R C E S 🎥 GC3 Fitness YouTube Channel: https://www.youtube.com/channel/UCZT-Nfn6cJl3ZBCIAHZjvag 🎥 Devin Burke Sleep Science Academy YouTube Channel: https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ 😴 My Recommended Sleep Products:  https://kit.co/ketokamp/keto-kamp-sleep-kit ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me, the co-founder of TRU KAVA, a company that is striving to set the industry standard for quality, safety, and education around kava within the mass market, Cameron George. Cameron has spent many years investigating every aspect of kava. He has collaborated with many of the most prominent experts in the world within the fields of kava research and historical kava use. The goal of this project is to provide the safest and most effective kava products on the market, as well as educate the public on the complex story surrounding kava, explain some of the myths, the massive variation of quality on the market, and the many amazing benefits that kava can offer to the modern world when it’s used correctly in its traditional form. He strives to advocate for the use of only lab tested, safe kava varieties. The initiative is to clearly educate on the differences between safe and questionable kava products demonstrated in the scientific literature and historical accounts.   In this episode, Cameron dives into the story of his autoimmune/nervous system condition that led him to discover the excellent medicinal benefits of KAVA. Cameron touches on how KAVA can positively affect those suffering from an autoimmune disease and he explains the benefits KAVA can have on everyone. KAVA is excellent for reducing cortisol, appetite, glucose, and inflammation. Stay tuned as Cameron speaks about maximizing the benefits of KAVA and what makes TRU KAVA unique. Check out the products here and use code "KETOKAMP": https://gettrukava.com. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [01:00] About Cameron George In his early twenties, TRU KAVA co-founder Cameron George developed a severe autoimmune/nervous system condition that rendered him temporarily disabled and unable to work or function without assistance. Cameron also suffered from chronic fatigue, severe cognitive deficits, constant anxiety, insomnia, and convulsions that inhibited his ability to recover at any degree. After seeing countless doctors, he started researching medicinal herbs with anti-anxiety/anticonvulsant properties to reduce his anxiety and convulsions. This eventually led him to discover the excellent medicinal benefits of "true" KAVA, a potent plant-based anxiety-reducing nootropic drink from islands in the south pacific.   [28:00] How KAVA Can Benefit People With Autoimmune Diseases To understand KAVA, it’s best to look at it from a philosophical perspective first. KAVA plays a protective role in ecology. It creates a lot of chemical compounds to protect itself and the other organisms around it. KAVA has anti-inflammatory action and anticonvulsant action. Autoimmunity is trauma from the gut and psyche. Because of KAVA’s anti-inflammatory and anticonvulsant actions, it is helpful for people with autoimmune issues. KAVA will calm the nervous system and the immune system. It’s a broad spectrum natural protective substance that protects us from inflammation.   [32:50] Using KAVA To Handle Stress All disease comes from stress. Whether it be physical, chemical, or emotional – you need to be exposed to only adaptable stress. We need tools and strategies that can increase our resilience to all forms of stress. KAVA is not the only tool. However, it’s a critical intervention tool that calms down the storm inside our body during trauma. Instead of turning to alcohol, KAVA can help give us an acute therapeutic crutch. Stress will put us in a state of fear and distort reality - KAVA will help alleviate the stress.   [36:00] How KAVA Can Affect Cortisol KAVA can help metabolic flexibility – it will reduce cortisol and reactivity in the body. People who combine coffee and KAVA found that their blood glucose levels go down significantly. On average KAVA will drop glucose below the baseline. Outside of cortisol reduction, KAVA is a full-spectrum adaptative substance. It will put the body in a hyper fasted state.   [43:10] Maximizing The Effects of KAVA    You can maximize the effects of KAVA by drinking it with coffee. Have some of the coffee then put KAVA under your tongue as well. The KAVA shots are stronger - they will enhance creativity. There’s a spectrum of strength depending on which product you are looking at.   [44:20] How TRU KAVA is Unique The main differentiating factor is that TRU KAVA only uses 100% root material. Many products have the leaves and stems in them. They can actually be quite toxic to humans and cause a lot of problems. TRU KAVA never uses solids to extract anything. The reason people use this is that they get high yields. Some KAVA strains are for daily use, whereas others are not considered for everyday use. TRU KAVA will confirm that the strains are for daily use.   AND MUCH MORE!  Resources from this episode: Check out TRU KAVA (use code: ketokamp) Follow TRU KAVA: Facebook Instagram Twitter Follow Cameron George: Instagram Facebook Listen to Listen to Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // F O L L O W   B E N  ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am grateful to have a repeat Keto Kamp guest, a Canadian nephrologist, the world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes, Dr. Jason Fung. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. Dr. Fung has his own websites at thefastingmethod.com. Dr. Fung graduated from the University of Toronto and completed his residency at the University of California, Los Angeles. He lives and works in Toronto, Canada. Dr. Fung works with Team Diet Doctor. Together we want to make it simple for people to understand and implement intermittent fasting, to improve their health. Below is some of the material with Dr. Fung on Diet Doctor. In this episode, Dr. Jason Fung dives deep into his eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer. He explains that all cancers develop from our own cells. When four people get the same type of cancer, all four people will have cancer cells that look identical. Then, Dr. Jason touches on the correlations between glucose, bad fats, and cancer. Stay tuned as Dr. Jason answers questions from the Keto Kamp listeners, including the benefits of fasting during chemotherapy. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:15] About The Cancer Code Cancer has always been a great mystery. We know what causes other diseases or infections. Cancer is the second cause of death in America, yet we don’t know what it is. The way we think about cancer has changed significantly throughout the years. There is an enormous shift in how we see the disease, affecting how we treat the disease. There is a recognition that cancer is actually an obesity-related disease. In 2003, there was convincing evidence about the correlation between cancer and obesity. In fact, it’s a massive part of cancer. Diet turns out to be 30-35% related to cancer causation. Breast cancer and colorectal cancer are the most prominent obesity-related cancers. “Diseases of metabolism are also diseases of growth.” -Dr. Jason Fung [16:15] Every Cancer Develops From Your Own Cells The number of mutations that are required to get cancer far outstrips the rate of mutation. Why does every cancer look exactly the same? People will have identical cancers that develop independently of each other. Cancer is an evolutionary disease. You can take the tools of evolutionary biology and apply them to cancer instead. All the different mutations are not random because they all end up in the same place. It’s not a random chance mutation; it’s a guided mutation. Cancer is not part of your body; it’s foreign. The immune system will attack cancer cells. [25:00] A Seven-Day Water Fast Could Shrink Tumors The research on water fasts is preliminary. A water fast will maximize autophagy. It will put your cells into maintenance mode. When you fast, your insulin will lower as well as your mTOR. Cancer is a tough thing to study because you cannot use preventative treatments once it gets past a certain point. If you want to study prevention, then you need lots of people. [29:00] The Correlation Between Glucose and Cancer Cancer runs on glucose much better than they run on fat. If a cell is trying to grow, then it needs fuel. Some cancer cells can run on protein and fat. Glucose is the most readily available fuel, and it makes the cell run efficiently. If you starve the cell of glucose, then it can change. Before you develop cancer, nutrition can be enough to prevent it. [38:35] How Bad Fats Could Increase Our Chances of Cancer    Bad fats could possibly increase our chances of cancer. However, the data isn’t there yet. Anything that increases inflammation is going to create a risk of cancer. Cancer develops from inflammation and chronic damage. Anything that causes chronic damage to the body puts pressure on the body to be in survival mode. [42:50] The Benefits of Metformin If you have type 2 diabetes, then metformin may be better for cancer prevention. Metformin will turn down excessive growth. If you are in growth mode all the time, it’s bad for longevity. You want your metabolic rate to be lower by eating less. [45:30] Getting Too Much Autophagy   Too much autophagy is bad and too little autophagy is bad. You want to be somewhere in the middle. You want to maintain a middle ground of autophagy for the most part. When you eat too much, you’ll turn off autophagy. [47:40] How Fasting Can Improve Chemotherapy   Chemotherapy will kill cancer cells. Fasting will turn down normal cell growth. Therefore, they will be less susceptible to chemotherapy. Cancer cells cannot turn themselves down as easily. Fasting is safe during chemotherapy. Plus, it is shown that you can handle the chemotherapy better when fasting. AND MUCH MORE! Resources from this episode: Check out The Fasting Method Learn more at The Diet Doctor Follow Dr. Jason Instagram Twitter Facebook LinkedIn Listen to Jason Fung | Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle – KKP 24 Pre-order The Cancer Code Find all of Jason’s books Join The Fasting Method Network by Dr. Jason Fung & Megan Ramos Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // F O L L O W   B E N  ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me, a prominent leader in the field of Integrative Medicine, Dr. Erin Connealy. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine and modern medicine. She is the Medical Director of Cancer Center for Healing and Center for New Medicine.  The combined 30,000 S.F. clinics have become the largest integrative medical clinic in North America, and have been visited by over patients 47,000 patients. The Center for New Medicine focuses on a precise and personalized approach to patient care that includes prevention, early detection of cancer, internal medicine, auto-immune disease, natural hormone replacement, chronic issues, and even aesthetics. Dr. Connealy's clinics focus on treating “the patient with the disease and not the disease of the patient, while determining the origin of the illness." Dr. Connealy created the Cancer Center for Healing as a result of the epidemic of cancer. Patients receive scientifically based treatments and receive integrative protocols.  She utilizes unique combination of Bio Energetic testing, RGCC testing, and comprehensive blood panels to create a personalized treatment plan for early to late stage cancer patients. Her clinic offers a variety of advance cancer treatments to maximize outcomes and minimize side effects.  Dr. Connealy created the Perfectly Healthy brand of products that are manufactured by state-of-the-art GMP FDA approved facilities.  All Perfectly Healthy products support human optimization for each patient. Perfectly Healthy products are also carried in the shop inside the Center for New Medicine, which curates hand-picked products that promote a healthy lifestyle.  In this episode, Dr. Connealy dives into her story of suffering from prenatal DES exposure. This exposure has caused massive amounts of collateral damage to Dr. Connealy. After realizing that conventional medicine wasn't going to be enough for herself and her patients, Dr. Connealy is working on educating the world on how to take care of themselves through food and other lifestyle changes. Dr. Connealy exposes the truth about cancer, how to determine if you're at risk for cancer, and what you can do to start preventing cancer today. Stay tuned as we speak about the problems with EMF exposure and the importance of fasting. *Dr. Connealy firmly believes that there is no 1 cause of cancer. It is the overwhelming presence of toxins, unresolved emotional trauma, EMFs, etc., that breakdown the body’s ability to fight cancer and eventually leads to the growth of a tumor and a cancer diagnosis.* // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:30] About Dr. Connealy Connealy is traditionally trained. However, she realized that prescriptions would treat her patients and not fix them. Because of the collateral damage from DES, Dr. Connealy has always been focusing on her health. She has had a lot of medical interventions as a result of DES. Doctors are not teaching and informing patients that what you eat matters. The single determinant of health is what is on your fork. “We need to start educating the world on how to take care of themselves.” -Dr. Connealy [10:00] The Truth About Cancer For the last five years, Dr. Connealy has asked every patient about the first thing they have done since being diagnosed with cancer. 100% of patients said they changed their eating habits. Sugar and food are addictions. Unfortunately, people don’t want to be strict with their eating program. Everyone grows up with cereal, so people tend to continue to do what we have always done. “The foundation of progress is discipline.” -Dr. Connealy The only way people make is a change is through pain. People know they are eating poorly, but they think that they can get away with it. “We are living in a nation of illness today.” -Dr. Connealy [17:05] How Long A Cancer Diagnosis Will Take Cancer starts with just one erroneous cell. The cell will begin to replicate itself. When the cancer cell becomes a tumor, that cell is ten years old. That means you had nine years of opportunity to check to see if you have cancer. With the technology that we have today, we know with a high accuracy rate if people have cancer. It is so much easier to prevent the illness from occurring. It does not necessarily take a symptom to know that you have cancer. Some people feel great and still get cancer. If you have a symptom, get checked by a conventionally trained doctor who knows modern medicine. [22:55] The Survival Rate For Chemotherapy The survival rate for chemotherapy is two percent. This statistic is for the people that don’t change any sort of lifestyle. If you change your lifestyle, there will be a different percentage. “It’s not a good idea to give bad statistics.” -Dr. Connealy We have to take everything that we know all over the world and collaborate to find the best non-toxic therapies to help every human being. [24:30] Testing To Determine Cancer Risk Connealy doesn’t assume that 25-year-olds are healthy. There are too many 25-year-olds with cancer. Check your chemistry panel. 50% of the population has a condition called fatty liver. There’s a 50% chance that the liver is elevated. Dr. Connealy is not concerned about cholesterol; it’s the least of our problems. Make sure to get a thyroid blood test. If you have low thyroid, then you are at a higher risk for cancer. A hemoglobin A1c is a reflection of your sugar over 90 days. You want your DHEA levels optimal. hCG stands for human chorionic gonadotropin. This hormone can be a useful marker for women. Don’t use one indicator. Look at the big picture. [33:45] Why You Are Vitamin D Deficient   There is so much going on environmentally that we are not absorbing vitamin D. Even people who play beach volleyball in California are vitamin D deficient. There are two supplements that everyone should take: vitamin D and oils. [41:30] About The Relationship Between Cancer and Sugar Cancer cells eat sugar. A PET scan is proof that cancer cells eat sugar. Some cancers eat more sugar, while other cancers eat less. Sugar is a massive problem; it is our enemy. The key to health is not to eat sugar. When you eat sugar, you are feeding potential cancer cells. Cancer cells have many markers. Most patients already know about this relationship between cancer and sugar. However, they usually just copy the traditions that they grew up with. People need to learn to be mindful of their actions. [46:30] The Benefits of a Keto Lifestyle With Fasting Getting off sugar is the most significant benefit of a keto lifestyle. Connealy suggests that people should fast when they are overweight. The least expensive thing you can do is fast. Fasting has been around for thousands of years. After fasting, many patients will see improvements in their tumors. Calorie restriction is the only way to slow down aging. Everything you breathe, eat, and drink will go through your body. Then, your body will rest and regenerate. Any kind of fasting is a good idea. [56:45] The Problems With Emotional Conflict and EMFs The time you are created, the first seven years are critical for emotional development. Emotional trauma is the number one thing that will cause disease. None of us know how to do self-reflection. Going to therapy was the best thing that Dr. Connealy did in her entire life. She is still learning and still practicing how to be an emotionally balanced person. Everyone has something going on in their life. Scientists are forewarning all of our governments about the dangers of EMFs. Every cell in our body can receive and transmit energy. As a result, we are receiving the energy fields from EMFs. EMFs are powerfully infecting our DNA. Unfortunately, there is no escaping it. The best thing you can do is to sleep in an electrical free bedroom. AND MUCH MORE! Resources from this episode: ● Dr. Connealy’s Website: https://www.connealymd.com/ ○ Facebook: https://www.facebook.com/ConnealyMD/ ○ Instagram: https://www.instagram.com/connealymd/ ○ YouTube: https://www.youtube.com/channel/UCwWXwsxn8KGL0UPmJc13IuQ ● Purchase the Cancer Revolution: https://amzn.to/3mE30l0 ● Get Be Perfectly Healthy: https://bit.ly/33FyVJr // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // F O L L O W   B E N  ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am grateful to have another robust conversation with a Chiropractic Doctor, Registered Medical Assistant, and Musculoskeletal Ultrasound Expert, Dr. John A. Lieurance. He has practiced in Sarasota for 24 years.   Dr. Lieurance has a gift for difficult cases where other practitioners have failed. With the successful integration of Functional Neurology, Chiropractic, Naturopathy, Nutrition using the Asyra, Detoxification Programs and LumoMed inner ear therapy. His Musculoskeletal Ultrasound training includes over 100 hours through the Gulf Coast Ultrasound Institute, 60 hours through AAOM, 90 hours through AOAPRM, and 60 through TOBI. He also has extensive training for sterile lab procedures and the processing of blood platelets, bone marrow aspirate, and adipose tissue through Oregen Biologics, Emcyte Corporation, Ron Gardener, M.D. (orthopedic surgeon), Regenestem and the Ageless Regenerative Institute. He has been an assistant instructor for hands on practicum for diagnosis using musculoskeletal ultrasound for the 3rd Annual Platelet Rich Plasma & Regenerative Medicine Symposium in Los Angeles, California in 2015, and was a speaker at the Florida Chiropractic Physicians Association (FCPA) in Orlando, Florida in 2016 on Clinical Applications of Musculoskeletal Ultrasound. He has completed training with Dr Richie Shoemaker in 2019 for diagnosis & treatment of CIRS and with the “Shoemaker Protocol”. His techniques include Continuing Chiropractic Education: Chiropractic Neurology, – Applied Kinesiology “AK”, Cold Laser Therapy, Extremity Adjusting, Sports Injury Taping, Rehabilitation of Sports Injuries, Lumbar and Cervical Disc Decompression, Pettibon Scoliosis through the Carrick Institute of Functional Neurology as well as Vestibular Rehabilitation & Movement Disorders through the Carrick Institute in 2012,’16, ’17, ’18. Dr. Lieurance is the developer of Functional Cranial Release and teaches, as well as certifies, these methods to doctors around the world. In this episode, Dr. Lieurance opens the show describing the advantages of a functional cranial release. He then explains how our body likes to make energy and the benefits of melatonin on the process. He dives into the amount of melatonin we should be taking, how we should take it, and how we can naturally produce more melatonin. Learn about Dr. Lieurance’s new product Sandman Sol and be sure to check out all of his products and use the code “ketokamp” https://advancedbiomecorp.com/. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:55] About Functional Cranial Release It’s a manipulation of the cranium using a force from inside out. The force is expansive, and it takes the pressure off of the bone called the sphenoid bone, which is in the center of your head. Information around cranial work needs to get out there. It’s a little known technique that people need to hear about. People with chronic headaches or balance disorders can significantly benefit from a functional cranial release. [05:15] Understanding Melatonin People can take higher doses of melatonin for inflammation. Melatonin also works on the mitochondria; it’s an essential structure for every cell in our body. You don’t want to burn your cell out. Things are going in and out of the cell membrane. You want it to be as clean as possible. The mitochondria make its own melatonin. It does it for a significant reason – when things get too hot, melatonin will cool it done. You get oxidation from the burning of energy; melatonin will quench the oxidation. Oral absorption of melatonin is low – only about two percent is absorbed into the body. The suppository is a direct route into the bloodstream. Check out Dr. Lieurance’s product SandMan Sol™. It contains 250mg of Glutathione, 200mg of Melatonin, Terpene Blend (Limonene, boswellia), and their proprietary AP0-808™ probiotic strain. The body’s two most potent antioxidants, Glutathione, and Melatonin together!   [12:30] How Cancer Works Cancer happens when the cell no longer can make energy efficiently, and it goes to a primitive way of creating energy. Instead of making 36 ATPS, you only make 4. Because of inflammation, you make less energy. The Cytokine Storm is what kills people. Melatonin can penetrate the cell and quench the cycle so you can start making energy effectively. [19:50] You Won’t Shut Down Your Ability To Make Melatonin There is an idea that too much melatonin is somehow a danger. However, there is no negative feedback. When you take testosterone, you’ll make less of it. With melatonin, this doesn’t happen. You can take high doses, quit, and the very next night, you’ll produce the same amount of melatonin. [21:10] Other Cool Things About Melatonin    Melatonin is critical for disease prevention and slowing down aging. When don’t have a lot of energy, it’s common for people not to clean their house. Whenever everything is clean, everything is more effective. The same thing happens in your body. When you don’t have energy, your body will start doing what is most important and go into survival mode. [25:25] How To Increase Melatonin In The Body Getting sunlight first thing in the morning will help produce melatonin in your body. People wear sunglasses too much. Be smart about it. Don’t go out on the paddleboard all day long and burn your eyes. However, it would help if you had sunlight throughout the day. Before 11 am, and after 4 pm, you should be able to navigate without sunglasses. The green and blue lights will suppress melatonin. People are watching TV, on their cell phone and their iPad. It’s keeping you up at night. Buy red rope lights to put around your house. The lights on the wall switches should not be used at night. Buy blue-blocking glasses and turn on the night shift for your phone. AND MUCH MORE!  Resources from this episode: Check out Advanced Rejuvenation Follow Dr. Lieurance Instagram Facebook Get ZEN Nasal Spray™ (use code ketokamp) Buy SandMan™ (use code ketokamp) Learn more about the Ultimate Cellular Reset Watch Anti-Aging Biohacking Routine with Keto Kamp & Dr John Lieurance Email: AskDrJL@gmail.com Check out Advanced Biome Corp Watch Melatonin – Better Than Expected Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // F O L L O W   B E N  ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Are you struggling to practice intermittent fasting? Founder of Keto Kamp, Ben Azadi, reveals 3 reasons why, and how to overcome fasting struggles. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com FREE Toxicity Quiz: http://www.toxicmiami.com ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off *Some Links Are Affiliates* To determine whether or not your fasting schedule is working for you, test you blood glucose and ketones. We want to see blood glucose drop during a fast, and blood ketones (BHB) raise during the fast. If you do not see this trend, it is most commonly because of 3 reasons... Toxicity issue. When you are burning fat with fasting, your body burns toxins stored in fat cells. If you have a lot of toxins, this can cause you to feel tired and even bad with fasting. Is fasting harmful to your health if you have high levels of toxins? Possibly yet. This is why I recommend taking my FREE Toxicity Quiz: http://www.toxicmiami.com The Fasting Trio is a great product to use during your fast: https://revelationhealth.com/products/fasting-trio-cytodetox-fastonic-truecarboncleanse/azadi?afmc=azadi I'm launching a brand new detox program for 15 people. This 4 month program will teach you true cellular detox. Apply to the program here: http://www.ketokampdetox.com Too much stress (mental/emotional/chemical). Fasting itself is a stressor to the body. Mentally psyching yourself out. This one is common amongst intermittent fasting beginners. What if you are hungry during your intermittent fast? It's important to understand that hunger comes in waves. The hunger hormone ghrelin will spike and go back down. Keep yourself busy, and ride the hunger wave. // R E S O U R C E S ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️ The Fasting Trio: https://revelationhealth.com/products/fasting-trio-cytodetox-fastonic-truecarboncleanse/azadi?afmc=azadi // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Discover how autophagy is activated inside the body even without fasting. Learn about autophagy fasting, and ways to triple to benefits of autophagy. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com The Art of Fasting FREE Webinar: http://www.benazadiwebinar.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off *Some Links Are Affiliates* // O V E R V I E W 📌 What is autophagy and how does it work? 📌 The balance between mTOR and autophagy 📌 Discover when autophagy begins inside the body 📌 Can too much autophagy be a bad thing? 📌 Why autophagy is the ultimate anti aging process inside the body 1: Intermittent Fasting You will learn when autophagy kicks in during intermittent fasting. 2: Block Extended Fasting You will learn when autophagy peaks, and how to measure autophagy. 3: Fasted Exercise Fasted workouts are one of the best ways to burn fat and boost autophagy in the body. 4: Science shows these specific ingredients activate autophagy. That's right, you can achieve autophagy without fasting. Coffee (My favorite coffee beans http://www.ketokampcoffee.com, use ketokamp10 at checkout) Green Tea, and how the ECGC stimulates autophagy within the liver cells Ginger Turmeric Sulforaphane Berberine Olive Oil (My favorite olive oil http://www.ketokampoliveoil.com get a $39 bottle for $1) Coconuts Reishi Mushrooms Resveratrol Fisetin Naringin Schisandrin The most potent autophagy supplement CELL CLR: http://bit.ly/2T4ty0M 5: Dry Fasting With autophagy fasting, such as dry fasting, you can triple your autophagy. Learn about the two types of dry fasting (hard dry fast and soft dry fast). TAKE CAUTION ** // AUTOPHAGY STUDIES & RESEARCH 🤓Green Tea http://bit.ly/2FEUT4N This stimulates autophagy specifically in the liver cells. It encourages fat cells to go through autophagy too. 🤓turmeric http://bit.ly/2FwRyFR activates autophagy 🤓Ginger http://bit.ly/2FyxAKG Ginger helps to turn off mTor and cancer cell growth 🤓Reishi mushrooms http://bit.ly/2RUcaxt 🤓Resveratrol https://www.nature.com/articles/srep21772 🤓Fisetin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6329852/ 🤓Naringin https://pubmed.ncbi.nlm.nih.gov/26201693/ 🤓Schisandrin https://pubmed.ncbi.nlm.nih.gov/29260265/ // R E S O U R C E S ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️ The most potent autophagy supplement CELL CLR: http://bit.ly/2T4ty0M ➡️ Pique Green Tea https://www.piquetea.com/discount/BEN10?rfsn=3296909.d6d540&utm_source=affiliate Use Ben10 for 10% off // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am grateful to have a repeat guest on the Keto Kamp Podcast, Dr. Kedar Prasad PhD. Dr. Kedar Prasad PhD earned a Ph.D. in Radiation Biology from the University of Iowa, Iowa City, in 1963. As the first Radiation Biology Ph.D. ever, he received Post-doctoral training at the Brookhaven National Laboratory, Long Island, New York, and joined the Department of Radiology at the University of Colorado Medical School Health and Sciences Center where he became Professor and Director of the Center for Vitamins and Cancer Research. Easily one of the most published experts on nutrition, cancer, neurological diseases and the effects that micronutrients and antioxidants have on each, Dr. Prasad is frequently sought after for his expertise and extensive experience with nutrition. When approached by the US DoD to help develop a product that would radically decrease the effects of trauma on the military forces, he developed the world’s most advanced daily supplement, Micro Daily. In this episode, Dr. Kedar Prasad dives deep into Electric and Magnetic Fields (EMF). EMFs are invisible areas of energy that are found in wireless internet signals and our cell phones. EMF radiation can wreak serious havoc on our bodies. Dr. Kedar explains what type of damage can happen to our DNA and biological tissues. Plus, Dr. Kedar reveals the various types of things that will help prevent severe damage. For one, it’s essential to take supplements. You can find Micro Daily EMF here: https://shop.microdaily.com/ketokamp. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [01:45] About EMFs EMF stands for electric and magnetic fields. EMFs are invisible areas of energy, often referred to as radiation. You cannot block the magnetic field of penetration from EMFs to our bodies. Studies show that EMFs will increase the risks of brain cancer and other cancers as well. Even though there is some controversy on the studies, Dr. Kedar personally believes that EMF radiation will increase the risk of cancer. Also, EMF radiation can induce diabetes-like symptoms. There are loads of effects that no one can deny from EMF radiation. EMFs are found in wi-fi signals and our cell phones.  [10:10] Differences between EMF Radiation Based On Generation Recent generations will have more acute damage from EMF radiation. Even low exposure to EMF from mobile phones may cause health problems. There are many aspects of health that are affected by EMF radiation. For instance, it can cause damage to biological tissues by inducing changes. Shielding EMF radiation has no value in Dr. Kedar’s opinion. In fact, it can be counterproductive. Instead, focus on how you can protect your body from the inside. [18:55] EMF Radiation Can Reduce Capacity of DNA Repair If you are exposed to EMF radiation, then you generate lots of free radicals. Antioxidant enzymes are reduced with EMF radiation. Inflammation will increase with exposure. EMF radiation increases the level of oxidated stress and chronic inflammation. These two cellular deficits are involved in all human chronic diseases. [21:50] How We Can Protect Our Tissues To reduce oxidated stress, your body needs two things: Increased antioxidant enzymes Increased antioxidant compounds You can increase antioxidant levels by activation of Nrf2. If you cannot activate Nrf2, you cannot increase antioxidant enzymes. You can increase Nrf2 through supplements and diet. [27:30] Using Supplements To Protect Our Tissues    First, ensure you have a proper diet and lifestyle. Then, take a Micro Daily EMF supplement. You can find Dr. Kedar’s supplement here: https://shop.microdaily.com/ketokamp. The Micro Daily supplement provides 5G and EMF Radiation Defense and Immune System Boost. Plus, the supplement has other massive benefits: Enhanced anti-inflammatory response DNA integrity and health Anti-aging at the cellular level Increased energy Joint and pain relief This supplement is validated with the U.S. Military. [36:25] How To Take Fewer Hits From EMFs The important thing is remaining distant - maintain distance from EMFs to reduce exposure. Turn off your Wi-Fi router at night. If your phone is in your pocket, make sure it is on airplane mode. Do not spend excessive time around EMFs. [39:05] EMF Exposure On Animals Our pets are also exposed to the same EMFs that we are. [43:25] Measuring EMF Damage You can measure CRP in the blood. After a few months using Micro Daily EMF, you will find that your CRP is down. Also, you will feel less sensitivity to EMF radiation when you are taking the Micro Daily EMF. AND MUCH MORE! Resources from this episode: Shop https://shop.microdaily.com/ketokamp Follow Engage Global Facebook Instagram Listen to Dr Kedar Prasad PhD, Boost Your Immune System With Micro Nutrients :KKP 132 Get Kedar’s Books on Amazon Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

In this episode, Ben Azadi shares his 40-day carnivore experience. Ben reviews his complete lab work from day 1, and compares it to day 40. Get your grass fed beef, wild caught fish, and healthy carnivore protein at U.S. Wellness Meats. Click here to visit U.S. Wellness Meats website. Use the coupon code ketokamp for 15% off your entire order. Become a Keto Kamp Academy member today at 50% off. Visit http://www.kkaspecial.com Use the coupon code keto50 to be locked in at this rate. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off *Some Links Are Affiliates* // C A R N I V O R E  N U G G E T S Methionine glycine balance. It’s important to include collagen via organ meats, supplements, and bone broth.  Methionine is commonly found in muscle meat. Glycine is found in connective tissue and organ meat.  Methionine is a carrier of methyl groups, when you have too much methionine  it uses up your bodies glycine to buffer up the methyl groups. This will mess up your biochemistry. Glycine balances methionine and helps the amino acid ratio. If you are glycine deficit it will be difficult to make collagen and glutathione (meaning you won’t feel as good) Key Supplements For Carnivore: Boron Paleo Valley Bone Broth Powder Paleo Valley Organ Meat Complex Another tip for not feeling well is to increase your fat to protein ratio.  The organ meats are key, it is nature’s multivitamin. Especially liver! B vitamins Methionine Riboflavin Selenium Choline Vitamin A in retinol form Vitamin C A popular objection to eating liver is the belief that the liver is a storage organ for toxins in the body. While it is true that one of the liver’s role is to neutralize toxins (such as drugs, chemical agents and poisons), it does not store these toxins. Toxins the body cannot eliminate are likely to accumulate in the body’s fatty tissues and nervous systems. On the other hand, the liver is a is a storage organ for many important nutrients (vitamins A, D, E, K, B12 and folic acid, and minerals such as copper and iron). These nutrients provide the body with some of the tools it needs to get rid of toxins. Ben Carnivore Lab Work Notes: BUN went up moving more protein through my kidneys  Blood Urea Nitrogen and Creatinine these are byproducts of different functions in the body BUN/CREATININE ratio went up Albumin protein went up   AST ALT went down    Ferritin went up but this can be an issue if there’s oxidized fats in the body. It’s important to look at other oxidative stress markers. C-Reactive protein went down more than 50% (inflammation in the blood vessels) Homocysteine dropped vascular and brain inflammation  Cholesterol and LDL’s went up. The body is clearing the system with cholesterols, cholesterol is a band aid, a healer. This shows up with inflammatory markers coming down.  Cholesterol makes hormones, cells, and gives the cell membrane what it wants. Inflammation markers all dropped but all particles went up. The oxidative component rules. I’m using cholesterol as an energy source therefore I have more particles that are shuttling more cholesterol. Cholesterol becomes a major fuel source, makes sense.  Insulin resistance score 35 to 29 // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.