Metabolic Freedom With Ben Azadi 5 Ways to Break a Keto Plateau - Ben Azadi KKP: 189
Ben Azadi reveals 5 ways to break a keto plateau so you can continue getting fat loss and amazing results on the ketogenic diet. If you hit a stall on keto, follow these 5 steps.
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// E P I S O D E S P ON S O R S
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\\ T I M E S T A M P S ⏱
00:55 The number 1 cause of weight gain on keto and weight loss resistance is cellular inflammation.
02:00 Why calories in vs calories out for weight loss does not work
02:55 The number 1 way to break a keto stall is to mix it up. Change your ketogenic routine.
03:55 The role of intermittent fasting with ketosis
04:00 The number 2 way to break a keto plateau is to NOT mix carbohydrates and fat together.
05:00 The number 3 way to break a keto weight loss stall is to find the sweet spot for exercise.
05:53 My favorite exercise movements for fat loss.
06:18 Why too much exercise can cause weight loss resistance.
07:35 The number 4 way to break being stuck on keto is to visit the fundamentals of health; sleep and stress.
08:00 How sleep helps your body burn fat and get rid of toxins via the glymphatic system and fat burning hormones.
08:50 Practical tips for better sleep tonight.
10:30 How stress kicks you out of ketosis
12:43 The fifth reason why keto stopped working for you; you’re eating too much fat on keto.
13:40 BONUS TIP: Stimulate healthy bile production from your liver with bitter rich foods on the ketogenic diet.
// R E S O U R C E S
🎥 GC3 Fitness YouTube Channel:
https://www.youtube.com/channel/UCZT-Nfn6cJl3ZBCIAHZjvag
🎥 Devin Burke Sleep Science Academy YouTube Channel:
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// F O L L O W
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.