Metabolic Freedom With Ben Azadi

Ben Azadi reveals 5 ketogenic fat burning foods to eat on a daily basis for incredible keto results. You'll learn about the best and worst nuts for keto, our favorite keto vegetables, whether you can have keto fruits or not, and more! 💻 Free Keto & Intermittent Fasting Masterclass: http://www.ketosismasterclass.com BiOptimizers Special November Deal: www.magnesiumbreakthrough.com/ketokamp  and use code ketokamp to get your discount and free gifts today!  📝 Here is an entire Keto Groceries List for FREE: http://www.ketokampblueprint.com ⏰ // T I M E S T A M P S 00:00 The first fat burning keto food is MCT oil. Specifically C8 caprylic acid. Studies on C8 oil: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://academic.oup.com/cdn/article/... 01:55 The second ketogenic food is coffee. This is actually a drink, but it is great news for coffee drinkers. Study on caffeine: https://cdnsciencepub.com/doi/abs/10.... 02:56 The best coffee hack you'll ever hear! 04:20 The third keto food, real olive oil. Study on polar compounds. 06:19 The fourth keto food is green leafy vegetables. My favorite are arugula, dandelion greens, bok choy, broccoli, Brussel sprouts. 07:15 The fifth ketogenic food is bitters. Bitters help the liver produce bile to break down fat. 07:45 Bonus keto food: avocados. 08:30 Bonus keto food number 2: macadamia nuts. // R E S O U R C E S ☕ The best coffee beans in the world from Purity Coffee: http://www.ketokampcoffee.com use KETOKAMP at checkout for 10% off 👉 The best olive oil in the world. Get a $39 bottle for only $1: http://www.getfresh37.com 💻 Free Keto & Intermittent Fasting Masterclass: http://www.ketosismasterclass.com BiOptimerz Special November Deal: www.magnesiumbreakthrough.com/ketokamp  and use code ketokamp to get your discount and free gifts today!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me, Dr. Amy Killen. She’s Board Certified in Emergency Medicine with 10+ years of direct patient care; Dr. Killen has been practicing Anti-Aging and Regenerative Medicine for more than five years.  Dr. Killen is fellowship-trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and has done extensive additional training in aesthetics, platelet-rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness, and sexual health. Dr. Killen is the Medical Director of BioRestoration Medical, a busy clinic with a comprehensive, integrative approach to health located in Draper, Utah. She also works at Docere Medical in Park City, Utah, with Dr. Harry Adelson, providing cutting-edge regenerative medical treatments for a host of different conditions. Get Rapid Rebound: https://ketokamprebound.com/ In this episode, Dr. Amy Killen first talks about the contributing factors to stem cell exhaustion. We talk about what happens with our skin as we age and how we can combat some of the consequences of aging. Fasting can be a great way to produce more stem cells; Dr. Killen speaks about getting a healthy balance of autophagy and mTOR. Later, Dr. Killen discusses the importance of anti-aging and reveals why you need to ditch your antiseptic mouthwash. Tune in as we dive into the role of glucose on sexual function, the importance of peptides, and the benefits of red light therapy. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Contributing Factors To Stem Cell Exhaustion Younger people have healthier stem cells. People who are just more just metabolically healthier are going to have healthier stem cells. The sicker you are, the sicker your stem cells are.  Stem cells send out signals. As you age, your stem cells won’t be able to send out as many signals.  Chronic inflammation will also exhaust stem cells. Three major factors contribute to chronic inflammation: Stress Lack of exercise Smoking   [03:45] What Is Happening To Our Skin As We Age Damage from the sun is going to cause spots on the skin. Some spots are also hormonal things like melasma, which you can get from hormonal changes.  The number one thing you could do for your skin is actually to protect it from the sun. Getting burnt is not good for your skin.  Regular sun exposure will cause DNA damage to the skin. Plus, it can contribute to faster aging.  Dr. Killen says to put sunscreen on your face.    [07:50] Getting A Healthy Balance of Autophagy and mTOR Through Fasting Even with a few hours of fasting, you can start to see increased stem cell production.  With longer fasts, you will have more effects systemically on stem cells.  With fasting, we see an increase in autophagy and cellular cleanup.  The best part of fasting is that it’s free!   [12:15] Exercise For Anti-Aging: How Often and How Intense Should Your Workouts Be?  You need at least three or four days of heavy lifting.  Weights are really important for creating hormones like testosterone and growth hormones.  Heavy lifting exercises should be at least thirty minutes to an hour.  Plus, you should do thirty minutes of aerobic activity a day.   [13:20] Antiseptic Mouthwash Is Bad For You: Dr. Killen Explains The Problem Antiseptic mouthwash kills the bacteria in the mouth.  When there are no bacteria in your mouth, it prevents you from making nitric oxide from food.  Nitric oxide is essential for sexual health and erections. If you’re using antiseptic mouthwash and you’re taking an antacid, it can decrease your sexual function.    [19:00] The Role That High Glucose Levels Can Play on Your Sexual Function  Glucose will create inflammation. You want to have good blood flow to your sexual organs. If you have chronic inflammation, then you will have a lack of blood flow going to your genitalia.  Hormones like testosterone will also be affected by high sugar levels.    [23:35] Peptides: Enhancing The Body's Ability To Protect and Repair Itself Peptide is just a fancy name for a short protein. There are now hundreds of peptides out there. Most of them come from proteins that we already have in our bodies. All of us can use a little bit of extra repair and recovery; peptides are great for that.  Check out Rapid Rebound here: https://ketokamprebound.com/ Rapid Rebound is a unique formulation of BPC157, AOD, and Palmitoylethanolamide (PEA) that works synergistically to enhance the body's ability to protect and repair itself so you can reach all of your performance goals.   [32:55] The Benefits of Red Light Therapy  Red light therapy will help with skin healing rejuvenation.  We can see an increase in stem cell activation with red light and near-infrared light as well. Plus, there's the mitochondrial energy production that people always talk about with red light therapy. Red light therapy can have a lot of effects on stem cell production.  Lastly, red lights feel great!    AND MUCH MORE!   Resources from this episode:  Check out Dr. Amy Killen’s Website: https://dramykillen.com/ Get Rapid Rebound: https://ketokamprebound.com/ Email Dr. Amy Killen: amy@dramykillen.com Follow Dr. Amy Killen Instagram: https://www.instagram.com/dr.amybkillen/ Facebook: https://www.facebook.com/DrAmyBKillen Twitter: https://twitter.com/dramybkillen Watch Dr. Amy Killen, Best Diet For Skin And Hair, Autophagy And Stem Cells: https://www.facebook.com/watch/?v=253007075850765 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Michael Goran. He is a Professor of Pediatrics at The Children’s Hospital of Los Angeles, which is affiliated with the Keck School of Medicine at the University of Southern California.  He is Program Director for Diabetes and Obesity at The Saban Research Institute and he holds the Dr Robert C and Veronica Atkins Endowed Chair in Childhood Obesity and Diabetes. Dr Goran is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK (1986) and has previously served on the faculty of Medicine at the University of Vermont (1991 to 1994), the Department of Nutrition Sciences at UAB (1994 to 1999), and the Department of Preventive Medicine at USC (1999 to 2018) prior to joining Childrens Hospital of Los Angeles. His research has been continuously funded by the National Institutes of Health and other Foundations for the past 30 years and he has published over 350 professional peer-reviewed articles and reviews. He is the Editor of the “Childhood Obesity: Causes, Consequences and Intervention Approaches” published in 2017, co-editor of “Dietary Sugars and Health”published in late 2014, and currently serves as Editor-in-Chief for Pediatric Obesity. He has been the recipient of a number of scientific awards for his research and teaching, including: The Nutrition Society Medal for Research (1996), The Lilly Award for Scientific Achievement from The Obesity Society (2006), The Bar-Or Award for Excellence in Pediatric Obesity Research, from The Obesity Society (2009), the TOPS award for contributions to obesity research from The Obesity Society (2014), and the Rank Prize Lecture in Nutrition (2018). Michael lives in Silverlake, Los Angeles with his wife Lori, a film editor, his 2 teenage daughters, and their cat, Hugo Moon. Outside of work, Michael likes to play tennis, and hang out with his family which typically involves cooking, eating, going on walks and travel. In this episode, Michael talks about why he decided to focus on sugar addiction towards children. For the last thirty years, this has been Michael’s sole focus; he speaks about what he has learned about kids and sugar throughout his many years as an expert in the field. We talk about the importance of breastfeeding and how breastfeeding for twelve months can have massive benefits to your children. Tune in as we speak about nonalcoholic fatty liver disease, why kids need to ditch added sugars, and what’s really in Coca-Cola products. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] Why Michael Decided To Focus on Sugar Addiction Towards Children Michael has been doing sugar addiction in children research exclusively for the last 30 years. Michael wanted to learn about chronic diseases and how they started in childhood.  At the end of the day, he found a lot of very interesting information about sugar and how to modify it. Michael wanted to get that information out there to the public. If someone is diabetic, that didn’t happen over the past year. Instead, they have been eating a poor diet for the last ten to fifteen years.  Get Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do: https://www.amazon.com/Sugarproof-Hidden-Dangers-Putting-Childs/dp/0525541195/benazadi-20   [04:40] Options For Babies As They Get Off of Breast Milk  The food companies are doing a great job at basically hijacking the innate preferences that babies have.  Babies are actually born with a built-in preference for sweetness. It’s supposed to help them seek out good-tasting foods.  Food companies know that babies and kids prefer sweetness. So that's why 80% of kids’ foods have some type of added sugars.  Breast milk does have carbohydrates. Lactose is built from glucose and galactose. However, there's no fructose in natural mother's milk.  It's the introduction of fructose that starts to cause problems as well as added sugar.    [07:50] When Moms Should Start To Wean The Baby Off of Breast Milk  The recommendation is six months. However, there are studies that demonstrate the longer the duration of breastfeeding, the more likely you are to prevent obesity.  Plus, the longer you breastfeed, you will promote brain development. If a mom breastfeeds for more than twelve months, those babies are highly protected from obesity, even if they consume high amounts of sugary beverages as a toddler.   [10:55] A Calorie Isn’t Always A Calorie: 90% of Fructose Is Cleared By The Liver Sucrose, which is ordinary table sugar, is what we call a disaccharide. It's a glucose molecule connected to a fructose molecule; both are identical chemically. Glucose is used everywhere in the body for energy. The liver filters out almost 90% of fructose. The liver's job is to filter things out that it doesn't want in the blood. The liver will take fructose and convert it to fat. The most common form of liver disease is nonalcoholic, and that nonalcoholic contributor is fructose.   [18:10] Recommendations For Adults and Children Who Have Nonalcoholic Fatty Liver Disease Sugar elimination can rapidly deplete the liver of its fat quite quickly. It only takes seven to eight days.  That’s why Michael has a seven-day no added sugar challenge. Learn more about the challenge by getting Michael’s book here: https://www.amazon.com/Sugarproof-Hidden-Dangers-Putting-Childs/dp/0525541195/benazadi-20 You should do the challenge right after the holidays. It’s a great way to get fat out of the liver. Kids need to reset their bodies and taste preferences.  Weight loss is also important for nonalcoholic fatty liver disease.  We get so amped up on sugar, we begin to crave it more and more. Cut it out!   [21:00] There Are Over 200 Names For Caloric Sugars  The current count is about 260 or 270.  Food companies are developing healthy-sounding names for sugar. Here are some examples: Organic brown rice syrup  Evaporated cane juice Agave nectar  Fruit juice concentrates  Some of the fruit sugars can have even more fructose and high fructose corn syrup. Gatorade is a fake healthy drink.    [23:40] What’s Happening To Children When They Consume Less Sugar Kids are more intelligent if they eat less sugar. With less sugar, kids can expect to have these benefits: Perform better on academic tests Better memory Better sleep More focus   [32:15] How Much Fructose Is Really In Coca-Cola? Michael Did The Research  Michael wanted to know what was in Coca-Cola.  Products say high fructose corn syrup; we don't actually know what that is. The food industry says it's marginally more fructose than glucose in their products.   Michael went to the supermarket and got all kinds of drinks. He sent them off to the lab. About 65% of the sugars are fructose.  Michael presented this information six years ago. The food industry told him that his research was invalid. However, they couldn’t prove how.  Remember, more fructose causes a lot of problems in the body.    [35:25] True or False: It’s Impossible To Be Addicted To Sugar  Here are some of the criteria for addiction: Withdrawal  Side effects Difficult to give up If you look at the criteria for addiction, they stand true for sugar.  It makes no sense that qualified professional dietitians would say that sugar is not addictive.  About 40% of the Academy of Dietetics and Nutrition funding comes from big food companies.   [45:15] What’s Next For Michael In 2022 Michael is wondering why certain populations have the highest rates of obesity, diabetes, and fatty liver. He wants to come up with Latino-specific strategies, protocols, and interventions. Plus, Michael is going to continue to develop more recipes for his fans.    AND MUCH MORE!   Resources from this episode:  Check out Sugarproof Kids: https://sugarproofkids.com/ Get Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do: https://www.amazon.com/Sugarproof-Hidden-Dangers-Putting-Childs/dp/0525541195/benazadi-20 Email: Hello@SugarproofKids.com Follow Michael Goran Twitter: https://twitter.com/michaelgoran LinkedIn: https://www.linkedin.com/in/michael-goran-b5577b11/ Follow Sugarproof Kids: Instagram: https://www.instagram.com/sugarproofkids/ Facebook: https://www.facebook.com/Sugarproofkids Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Studies Referenced on the show: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2784545   https://www.nature.com/articles/s41366-021-00897-0.epdf?sharing_token=Cpf2qYLFHs3x6mq_r-mVV9RgN0jAjWel9jnR3ZoTv0NJCGivURWPm-BVpJcxYiGt7OeZD6y_01Xkq8NAecHM4OZqBvVIuZ-pOHKJHLr1N5WwHnKWxr9WXepZ4DJwuXEYd8DHukHP0ev-lSu2ews755EsdjzpeDZrXr3VIsEhQ40%3D Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Discover how to break a weight loss plateau on keto with 7 easy to follow steps. If you've been wondering why you are not losing weight on keto, this video is for you. 💻 Free Keto & Intermittent Fasting Masterclass: http://www.ketosismasterclass.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // T I M E S T A M P S 00:00 Overview on why you stopped losing weight on keto. If you are asking why have I stopped losing weight on keto, watch this part of the video. 01:00 The real cause of weight loss resistance 02:00 How the metabolism works at the cellular level. This is the number one reason of a keto weight loss plateau. 06:12 The first tip: The difference between dirty keto and clean keto. Make these simple keto swaps to break a keto stall. 08:06 My favorite keto fats for weight loss 08:50 The second tip: Make sure your sleep and stress levels are optimal 10:00 My favorite sleep supplements are 12:20 The third tip: How many calories should you eat on keto? You might be eating too much fat. Prioritize protein! Eat 40-50 grams of animal based protein at every keto meal. 13:40 The fourth tip: Should you count net carbs or total carbs on keto. For a weight loss plateau keto, I recommend doing total carbs to keep things transparent.  How many carbohydrates should you have on keto? Most people do well at 50, but you might need to drop it below 20. 14:27 The fifth tip: How to test glucose and ketones on the ketogenic diet.  Here is where I reveal how to test ketones and the optimal fat burning range for ketones. 16:42 The sixth tip: Combine the keto diet with intermittent fasting strategies. 18:20 The final tip: This is the number 1 reasons people fail on keto. Add these bitters to help you break down fat on keto. This is why keto diet stall weight loss plateau happen so often. // R E S O U R C E S 👉 Breath Ketone Meter from BioSense: https://my-biosense.myshopify.com/pag... Use KETOKAMP at checkout for $20 off 👉 Blood Keto & Glucose Meter from Keto Mojo: http://www.ketokampmachine.com ☕ The best coffee beans in the world from Purity Coffee: http://www.ketokampcoffee.com use KETOKAMP at checkout for 10% ofF My favorite sleep supplements.. 💊 Systemic Formulas DREM: http://bit.ly/2OBh7Lf 💊 Upgraded Formulas Magnesium: https://bit.ly/3H1smnj 💊 ZenBiome: https://bit.ly/3GZsDHf 💻 Free Keto & Intermittent Fasting Masterclass: http://www.ketosismasterclass.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Erik Levi, Nutritional Therapy Practitioner. Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner. As an NTP Erik takes a nutrition first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life. Erik believes that mental health is a physiological process and cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews. Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude. Erik continues to stay up to date with the most current nootropic and holistic health research and promises to deliver the best solutions possible. In this episode, Erik opens the show by revealing how we went from an aspiring comedian to a Nutritional Therapy Practitioner and running a website called HolisticNootropics.com. We jump into some common supplement mistakes that people are making, including buying rancid fish oil and synthetic multivitamins. When you do find quality supplements, Erik recommends rotating them to achieve the most significant benefits. Tune in as we chat about improving the gallbladder, the liver, and Erik explains how to lower postprandial glucose. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:35] How Comedian Erik Levi Got Started In The Health Space Erik was tired of feeling terrible. So, he was ready to start looking for solutions.  There’s a lot of wrong ways to be healthy. Lean Cuisines is the best example of this.  At one point, Erik went vegan.    “The law of veganism is you must tell everyone in your surrounding area that you're a vegan and you’re better than them.” -Erik Levi As a vegan, Erik’s energy was low, and his body was weak.    Eventually, Erik became a Nutritional Therapy Practitioner.   [07:50] The Inspiration Behind Erik’s Website, Holistic Nootropics  People are trying to be healthy, and they're very susceptible to the industry's marketing. Sadly, people are taking so many supplements that just aren’t working.  Instead, Erik would recommend Biotics Research: https://www.bioticsresearch.com/ There's so much money in the supplement industry. 99% of people are not receiving the benefits of their supplements.  Erik created Holistic Nootropics to help people improve their mental and physical health.    [16:55] Why Fish Oil Is Not As Beneficial As You May Think  Fish oil is usually a rancid and toxic product. 83% of fish oil is rancid before you even purchase it.  You are better off just eating fish.  Fish oil is an unstable fat.  The last thing you want to do is buy 300 pills of fish oil from Costco. It’s the bottom of the barrel and worst quality – it’s doing more harm than good.    [23:50] The Problem With Synthetic Multivitamins  Most multivitamins are being made incorrectly. The body doesn’t know what to do with synthetic vitamins. People who are taking these multivitamins are doing it because the rest of their diet is a disaster. If you want to dial in your health, then you need to focus on diet and lifestyle.    [28:20] Rotating Your Supplements Will Benefit Your Overall Wellness   Erik will do four days of taking supplements and three days of not taking supplements.  Plus, he will take different mushroom powders each day. Don’t take supplements to get rid of them; throw them away if you don’t need them.  Remember, you want to take aminos on an empty stomach. Erik will take magnesium every single day.    [33:00] All About BDNF And How We Can Use Lifestyle To Enhance Our BDNF Production BDNF is a brain-derived neurotrophic factor. It’s a lifestyle phenomenon.  Exercise is the best way to get BDNF.  Daily movement and resistance training will be total game-changers. Relationships and learning new languages will be useful for BDNF production.  Overall, BDNF is a principle of life. Keep growing, learning, and challenging yourself.    [36:00] Erik’s Favorite Ways And Methods To Lower Postprandial Glucose  The best thing for lowering postprandial glucose is dihydroberberine. Chromium will also work.  Plus, cinnamon and banaba leaf have been shown to have effects.  However, Erik says that you should always stack your day for success in the morning. Eat a high-protein and high-fat breakfast to keep you from having sugar highs and lows.    [40:30] Optimizing The Gallbladder and The Liver For Producing Healthier Bile Digestion is tied to sleep and the circadian rhythm. Erik highly recommends that you get a sleep tracker.  Find the Oura Ring here: https://ouraring.com/ Eat earlier in the day to improve your digestive process.  More high-quality fat will help your gallbladder like butter, egg yolks, and red meat.  Try and eat as naturally as you can to improve the liver.    AND MUCH MORE!   Resources from this episode:  Check out Holistic Nootropics: https://holisticnootropics.com/ Listen to Erik’s Podcast: https://holisticnootropics.com/podcast/ Follow Erik Levi LinkedIn: https://www.linkedin.com/in/erik-levi-62ba5617b/ YouTube: https://www.youtube.com/channel/UCDrK6maJ8nywMcW8grIsJxQ Instagram: https://www.instagram.com/holisticahole Holistic Nootropics on Instagram: https://www.instagram.com/holistic_nootropics/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me for the FOURTH time Dr. Pompa. He completed his undergraduate education at the University of Pittsburgh and earned his Doctor of Chiropractic degree at Life University's College of Chiropractic in Marietta, Georgia, where he graduated second in his class of 150. He and his wife, Merily, are now raising 5 young children and actively participating in their home church, North Way Christian Community. Cycling, reading, researching, and lecturing also fill the doctor's leisure hours. U.S., large chiropractic seminars annually feature him as a guest speaker to hundreds of professionals who learn of his detoxification program for neurotoxic conditions such as chronic fatigue syndrome and autism. In 2004, spiritual leaders and health care practitioners hosted Dr. Pompa's teachings on health and healing principles and the dangerous misuse of western medicine.  Dr. Pompa has established his practice on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease. His patients receive treatment based on the fact that God created the human body with the ability to heal itself when interferences such as metal toxicity, poor nutrition, and subluxations are removed. In this episode, Dr. Pompa opens the show by explaining hormesis and the importance of stress on our bodies. There’s something called the hormetic zone; once you understand how it works, it can completely change your health. We talk about how exercise is critical stress on your body; however, it’s possible to overdo it. Dr. Pompa explains how to know if you’re overdoing it with exercise. Plus, we chat all about fasting and the importance of diet variation. Tune in as Dr. Pompa answers questions from Keto Kamp listeners. Lastly, don’t forget to pick up your copy of Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [03:00] Understanding Hormesis: It Will Change The Way You Think About Stress Hormesis sounds like the most boring conversation on the planet. However, it’s not! When you learn this principle, it will change the way you think forever about stress. Ultimately, hormesis is about how we apply stressors and actually change the functionality of our bodies. There's something called the hormetic zone when you nail it, and you can drive healing in the body. All these positive things come out of hormesis; it will change the way you think about everything.  Hormesis refers to adaptive responses of biological systems to moderate environmental or self-imposed challenges through which the system improves its functionality and tolerance to more severe challenges.    [06:55] How Hormetics Increase Homeodynamics Through Exercise Aging, senescence, and death are the final manifestations of the failure of homeodynamics.  When you don’t adapt, then you bring on death much faster in the form of senescence cells.  Molecular, cellular, and physiological pathways of repair.  If we nail this principle, then we live longer and healthier.  Exercise is the best way to increase homeodynamics.  We need stress to become better.    [11:25] How Do I Know My Hormetic Zone When It Comes To Exercise?  If you haven’t exercised in a while, then you’ll be sore the next day. That means you went over the hormetic zone.  You can either exercise too little, or you can stress your body too much.  People want to exercise when they're sick; however, your body’s ability to adapt to stress is very low during sickness.  If you feel tired the next day, then you are doing too much exercise.  You need to get your body to adapt to higher levels of stress.    [16:40] Examples of Physical Hormetins That Will Create Stress  These are examples of hormetins that will create stress: Heat has been shown to mimic the effects of exercise on the body.  Cold activates protective brown fat in the body and can lead to weight loss.  Exercising in the cold is especially beneficial.  Low-dose radiation enhances the cytotoxicity of natural killer cells.  It will also regulate the negative effects of the immune response by inhibiting the transformation of immature DCs to mDCs.  Thermal shock Strength and stamina exercises Low-Dose Radiation  Gravity Covid Repetitive stress  Temperature change forces adaptation by altering the microbiome, causing a hormonal shift.    [26:20] Fasting Is A Stress That Applies To Hormesis  Fasting is one of the most significant stressors that we can apply to hormesis.  When you understand the principle of hormesis, you definitely will look at fasting differently.  A lot of people are fasting too much. If you fast too much, you can decrease immunity and lose muscle.  Fasting shouldn’t be the same for everyone – you don’t want to over-stress yourself with fasting.    [39:10] Types of Block Fasts and Where Should I Start?  There are benefits to longer fasts.  Water-only fasts have been happening for thousands of years. It’s one of the purest forms of fasting. It forces higher levels of autophagy.  You shouldn’t do a water fast unless you are fat-adapted or you’re experienced with fasting. You should start keto before you start fasting.  Read Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi [56:10] Fasting For Fertility – Is Intermittent Fasting Safe?   Fasting is the greatest hormetic stress known to man.  We've seen miracles hormonally happen with fasting. However, fasting has to be applied correctly for it to work.  If you're a woman who is looking to be more fertile than the five days right before your cycle would be critical. Feast/famine monthly will change the body hormonally.  Feasting is creating new healthy cells.    [58:30] Make Sure You Vary Your Diet Based On The Season  Diet variation can be done seasonally or monthly. Plus, you should go in and out of ketosis. Some people do four diet changes a year based on the season.  Dr. Pompa will change his diet based on boredom and travel.   You can throw in a carnivore diet to mix up your microbiome.     AND MUCH MORE!   Resources from this episode:  Check out Dr. Pompa’s Website: https://drpompa.com  Follow Dr. Pompa Pinterest: https://www.pinterest.com/drdanielpompa/ YouTube: https://www.youtube.com/user/PompaHealthSolutions Twitter: https://twitter.com/DrDanPompa Facebook: https://www.facebook.com/drpompa LinkedIn: https://www.linkedin.com/in/drdanielpompa/ Read Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi Listen to Dr Daniel Pompa, How Intermittent Fasting Works For Weight Loss & Autophagy :KKP 115: https://podcasts.apple.com/gb/podcast/dr-daniel-pompa-how-intermittent-fasting-works-for/id1470779784?i=1000467871399 Listen to Dr Daniel Pompa | Autophagy vs mTor Balance, Diet Variation & Ancient Healing Strategies KKP: 304: https://www.audible.com/pd/Dr-Daniel-Pompa-Autophagy-vs-mTor-Balance-Diet-Variation-Ancient-Healing-Strategies-KKP-304-Podcast/B09F71M9CY Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ben Azadi reveals 5 bio hacks to burn fat, boost energy, and increase health span and lifespan. This is the full lecture recorded at The BioHacking Congress, Miami, Florida October 2021. This Ben Azadi Biohacking lecture was reveals 5 ways to start biohacking today. This ben Azadi lecture was taken at the biohacking conference 2021 in Miami, Florida at the BioHacking Congress. Register for my FREE upcoming Keto Masterclass: http://www.ketosismasterclass.com Learn more about BioHacking Congress: http://www.biohackingcongress.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Tara Youngblood. She is a fusion scientist and a visionary leader in the future of sleep driven health combining multiple disciplines, including Alternative Medicine, Physics, and Sleep Diagnostics. She works with leading international researchers to further studies on cold therapy and its impact on sleep, and she wrote and published the leading white paper connecting more than 70 research papers to the effects of temperature on sleep quality and as an expert in sleep science, she is a highly regarded and sought-after international speaker. Tara’s research has led to more than a dozen patent filings, and she is the co-founder, along with her husband Todd, of Kryo, Inc., inventers of the ChiliPad™. At Kryo she contributes to the strategic direction and daily operations of the company and she also serves as the Chief Science Officer. Tara is also a wife and mother, a passionate global traveler, and has spearheaded multiple community philanthropic activities and international relief trips. Tara is continually seeking new opportunities to improve the quality of life by those most affected with sleep disorders. She and her family sleep soundly at their home in Charlotte, NC. In this episode, Tara talks about the inspiration behind her studies with sleep. Did you know that getting less than six hours of sleep over two weeks is the same as being legally drunk? Tara talks about why this happens, and she gives advice for people who have insomnia. Plus, Tara debunks the myth that you need eight hours of sleep every night. Tara dives deep into her ChiliPad products and how they can help you get better sleep. Tune in as we chat about cold cycling, weighted blankets for anxiety, and tracking your sleep. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] What Inspired Tara To Start Studying Sleep  In 2007, when Tara lost her youngest son, the grief and depression really took away all of her sleep. If you lose enough night to sleep, you really are cognitively drunk. Eventually, Tara dove deep into sleep research and figuring out how to get the best sleep possible.  Tara realized that quality sleep enhances overall health and wellness, giving you focus on taking the day.   [04:20] If You Get Less Than Six Hours of Sleep Over Two Weeks, It Is The Same As Being Legally Drunk You can go without food longer than you can without sleep. Your body functions better when fasting. However, the same does not go for sleeping. Sleep is fundamental. If you don’t sleep for ten days, you can die.  We need sleep for longevity and health. If you don’t sleep, you won’t function well.  Your chances of getting in a car crash are exactly the same if you’re sleep-deprived or drunk.    [09:20] True or False: You Should Get Eight Hours of Sleep Every Night The myth that you need eight hours of sleep is one of Tara’s favorite ideas to debunk. Eight hours of sleep actually came about in the Industrial Revolution. Once we fall asleep, this is where some of the magical parts of the environmental factors like temperature can really come into effect.  Our neurons are triggered by a change of temperature. You get the most amount of deep sleep when your body is two degrees cooler.  The probability of getting the deepest sleep is in that first half when it's getting cooler. 98% of your weight loss is going to happen during deep sleep.   [18:35] Chilisleep: Innovative Layers Make The Difference Our bodies want to get cooler in the first half of the night. That way, you unlock the most amount of deep sleep.  So, you need to help your body drop two degrees in its core temperature.  The Chilipad will go under your sheets. It will help pull the heat off of you.  Utilizing hydropower, the sleep system operates between 55-115°F, helping encourage quality, restorative sleep.    [23:45] Snuggle Up Sweat Free With chiliBLANKET A weighted blanket can release serotonin and reduce anxiety.  We're born from a very tight little womb. We bundle babies to calm them. Those instincts of cuddling and feeling protected release serotonin. The weighted blanket can calm anxiety and help you sleep at night.  That’s why Tara sells her very own weighted blanket. The chiliBLANKET™ is the only hydro-capable cooling weighted blanket that can also be paired with an OOLER or Cube control unit. Learn more about it here: http://ketokampchilipad.com/ . [26:20] Why Tara Says “You Need To Be The CEO of Your Own Body” Insurance and healthcare in America are designed to treat sick people.  You have to own your own wellness. No one else is going to know us as we know us.  It's our responsibility to take ownership over our bodies and our health.    [30:30] Tracking Your Sleep: What You Need To Know  Tara is a fan of the Oura ring.  However, with any sleep tracker, their efficacy, especially on the sleep states, isn't awesome yet.  Wearables are on your body, so their ability to track your sleep states isn't as high. Deep sleep isn’t the most important stage. Instead, you should focus on a balance.  During REM, there's a really fundamental part that helps with working through our emotions and filing memories.    [39:10] Ice Baths Before Bed: Will It Improve Your Sleep?  A twenty-minute ice bath is phenomenal for your sleep.  Go to bed an hour after your ice bath. If you’re in a hotel room, cold cycling can reset your circadian rhythm. Putting people in that pre-hypothermic state will reset our clock.   “Everything in the universe responds to cold cycling.” -Tara     AND MUCH MORE!   Resources from this episode:  Check out Chilisleep: http://ketokampchilipad.com/ Cube Sleep System use code “KKP30” OOLER Sleep System use code “KKP20” Sleepme: https://sleep.me/ Get Reprogram Your Sleep: The Sleep Recipe that Works: https://www.amazon.com/Reprogram-Your-Sleep-Recipe-Works-ebook/dp/B0813XZCZC/benazadi-20 Watch How A Sleep Recipe Changed My Life | Tara Youngblood | TEDxCaryWomen: https://www.youtube.com/watch?v=YR-lWXZ7ZUg Follow Chilisleep Instagram: https://www.instagram.com/chilisleep/ Facebook: https://www.facebook.com/ChiliSleep/ Twitter: https://twitter.com/chilisleep/ LinkedIn: https://www.linkedin.com/company/kryo-inc/ YouTube: https://www.youtube.com/channel/UCQwV2lXe5EvnCBv7XuqzoDg? Pinterest: https://www.pinterest.com/chilisleep/_shop/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me for a second time T.J. Robinson, aka "The Olive Oil Hunter." He is one of the world's most respected authorities on all matters of olive oil. Known for his "platinum palate," he is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions. These days he is dedicated to importing rare fresh-pressed olive oil, the most flavorful and healthiest extra virgin olive oil on the planet, until now virtually impossible to obtain year-round in the U.S. All his oils are independently lab tested and certified for 100% purity. T.J. serves as a personal "olive oil sommelier," traveling the world, following the sun, seeking out only the best-tasting oils and acquiring them for his Club members right during the olive harvest, as the olive presses are running, when the oils are miraculously flavorful —like no other olive oil you can find in the U.S. In this episode, T.J. talks about the rampant fraud in the olive oil industry. Unfortunately, many companies are cutting their "extra-virgin olive oil" with dangerous and inflammatory seed oils. It can be hard to spot which olive oils are legit and which ones lie to the consumer. T.J. Robinson explains how to spot a fraudulent oil and what to look for when you're at the grocery store. Lucky for us, T.J. is letting Keto Kamp listeners try his $39 olive oil for just $1. You can get that deal here: http://www.getfresh37.com/.  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] There’s A Lot of Fraud In The Olive Oil Industry: What You Need To Know The mafia has learned that instead of dealing with illegal drugs, they can take olive oil and do things to it. People use substandard olive oil and add a little bit of decent quality olive oil to it enough to pass a lab test.  Fraud in the olive oil industry has been happening for a really long time.  During a study, 70% of olive oils came back as not meeting the quality standards of extra-virgin.  Most Americans don't know what great olive oil tastes like.   [07:40] Olive Oils Are Being Cut With Inflammatory Oils Like Canola Oil  You have to be very careful when you buy an olive oil blend. Make sure to read labels in the grocery store very carefully.  Olive oil can be in a fancy bottle, with a fancy label and a high price tag. However, look at the back, and you might see that it’s actually a blend.  It could be a blend of soybean oil or sunflower oil, but it's being sold as extra virgin olive oil.  More often than not, it's a lower grade of oil that's being sold as an extra virgin oil.   [10:10] Tips For Buying Olive Oil In A Grocery Store Always look for olive oil in dark glass; the dark glass helps protect the oil.  Glass bottles are preferable.  You also want to look for a harvest date on the olive oil bottle. Most bottles won’t have a harvest date on them.  Look for oils that have a third-party certification.    [15:50] How A Professional Taster Would Examine Olive Oil Quality  A professional taster would taste out of small blue glass cups. Blue disguises the color of the olive oil. Color is not an indicator of quality. Many fraudulent olive oils will be cut with seed oils, but also add chlorophyll to adjust the color.  Read Extra Virginity: The Sublime and Scandalous World of Olive Oil: https://www.amazon.com/dp/B00JNYNHHW/benazadi-20   [34:40] You Can Get A $39 Bottle of Olive Oil For Only $1 The goal of T.J.’s club is to educate American consumers.  He wants to help small farmers around the world as well.  Taste T.J.’s bottle of olive oil for only $1.  There's a myth that you cannot cook with olive oil; that's completely false. You want to use high-quality olive oil because of the antioxidants and the polyphenols.  Get the bottle here: http://www.getfresh37.com/   [46:50] There’s No Commitment: Try T.J.’s Olive Oil Today There's no commitment for ongoing membership.  You have several weeks to cancel before you get your next shipment. Every quarter, T.J. will buy extra cases, and he shares those cases with potential club members.  A good percentage of people who get the olive oil will convert to being members.  T.J. says you can get three bottles of oil at a price of $139. Most people use about a bottle a month.  1 tablespoon per meal will completely change your health.  T.J. has over 20,000 club members that love his olive oil and believe in it.    [52:30] How To Use Olive Oil When You Are Intermittent Fasting   If you want to fast for longer, then take a shot of olive oil.  Olive oil doesn't break your fast, and it actually could support the fast because of the antioxidants and polyphenols. One of the ways to actually create new brain cells is through olive oil. If you want to be more resilient and creative, olive oil can be your biohack.    AND MUCH MORE!   Resources from this episode:  Check out T.J.’s deal for Keto Kamp listeners: http://www.getfresh37.com/ Follow T.J. Robinson Facebook: https://www.facebook.com/FreshPressedOliveOil Instagram: https://www.instagram.com/freshpressedoliveoilclub/ Twitter: https://twitter.com/myfresholiveoil Listen to Which Oil Is Best For Cooking? Can you Cook With Olive Oil? Amazing Benefits of Olive Oil With TJ Robinson: KKP 90: https://ketokamp.libsyn.com/which-oil-is-best-for-cooking-can-you-cook-with-olive-oil-amazing-benefits-of-olive-oil-with-tj-robinson-kkp-90 Read Slippery Business: https://www.newyorker.com/magazine/2007/08/13/slippery-business Get Extra Virginity: The Sublime and Scandalous World of Olive Oil: https://www.amazon.com/dp/B00JNYNHHW/benazadi-20 Check out Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Are you wondering if the ketogenic diet is safe for diabetics? Watch this video discover how to use keto for diabetes. You'll understand the root cause of diabetes, and why keto might be the missing piece. Ben Azadi Diabetes & Keto Kamp Diabetes Videos: 🎥 Why We Were WRONG About The Treatment of Diabetes with Dr Benjamin Bikman: https://youtu.be/ywwEqfZaoXY 🎥 Reverse Your Diabetes For Good | Genes Do Not Determine Your Entire Life | Ben Azadi Lecture: https://youtu.be/yy1uPZ-H05Y ⏰ // T I M E S T A M P S 00:00 The sickening statistics on diabetes 02:04 Why eating more fat and protein, less carbohydrates (the ketogenic diet) is key for reversing diabetes. Why the keto diet and diabetes type 2 is a great match. Here you will understand what is the cause of diabetes. 03:00 How the body regulates high glucose in the bloodstream 04:50 Before and after results on reversing diabetes with the ketogenic diet and intermittent fasting 05:24 Studies that show keto low carb can reverse diabetes Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.