Metabolic Freedom With Ben Azadi

Today, I am blessed to have here with me for the FIFTH time, Dr. John A. Lieurance. He is a Chiropractic Doctor, Registered Medical Assistant, Musculoskeletal Ultrasound Expert, and has practiced in Sarasota for 24 years.   Dr. Lieurance has a gift for difficult cases where other practitioners have failed. With the successful integration of Functional Neurology, Chiropractic, Naturopathy, Nutrition using the Asyra, Detoxification Programs, and LumoMed inner ear therapy. His Musculoskeletal Ultrasound training includes over 100 hours through the Gulf Coast Ultrasound Institute, 60 hours through AAOM, 90 hours through AOAPRM, and 60 through TOBI. He has been an assistant instructor for hands on practicum for diagnosis using musculoskeletal ultrasound for the 3rd Annual Platelet Rich Plasma & Regenerative Medicine Symposium in Los Angeles, California in 2015, and was a speaker at the Florida Chiropractic Physicians Association (FCPA) in Orlando, Florida in 2016 on Clinical Applications of Musculoskeletal Ultrasound. In this episode, Dr. Lieurance talks about going past the hormetic zone by putting stress on the body. We talk about the importance of brain health and why you should never wake up sluggish in the morning. If you need caffeine to get through the day, then something is going on with your adrenals. Dr. Lieurance reveals what tools he would use to start to repair the body and ditch your morning caffeine impulses. Tune in as Dr. Lieurance gives us the scoop on the importance of melatonin, ketones for the brain, and red light therapy. Get Dr John's products here: https://www.mitozen.com/ketokamp/?v=7516fd43adaa Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:20] Going Past The Hormetic Zone By Putting Good Stress On The Body We have a zone of familiarity, where it's like the status quo. We wake up and do the same thing, and the body becomes accustomed to familiar signaling. Whether it's your walk to work or the exercise you're doing at the gym, these things are going to signal certain genes in our body to buffer this stressor. When we have a good expression of those genes, we have the ability to buffer more stress. If you stress your body a little more than it is used to, your body will have to use extra strength. This becomes way more important for the brain. You can't strengthen the brain like you can muscles. [07:10] Waking Up Sluggish Is Not Normal – Dr. Lieurance Explains Why Cortisol is the polar opposite of melatonin. If you want to learn more about melatonin, get the book Melatonin: The Miracle Molecule: https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/ When you sleep, your body goes into this calm, parasympathetic, resting, digesting, and repair phase. Cortisol is supposed to be highest in the morning. However, people get up in the morning and are feeling sluggish. Lieurance says you shouldn't rely on caffeine to help you get going in the morning. If you’re not tired when you wake up, then you have healthy adrenals, you got deep sleep, and your body is restored. [11:20] Are You Over Consuming Caffeine? Here are Some Recommendations From Dr. Lieurance The overconsumption of caffeine is going to affect your sleep. You need that deep restorative sleep to wake up and feel refreshed. Lieurance says DHEA can help people support their adrenals. B vitamins will also be critical to support your adrenals. Plus, Dr. Lieurance recommends trying MethylMax™. It is a revolutionary product containing the most advanced methylators combined in one suppository product. You can find MethylMax™ here: https://www.mitozen.com/ketokamp/?v=7516fd43adaa [19:30] A Melatonin Suppository Will Help Combat High-Stress Levels We naturally decline our production of melatonin as we get older. During sleep, our body is repairing. Depression, anxiety, schizophrenia, and other conditions have been shown to be improved in clinical research by supplementing melatonin. Also, there are countless studies about how melatonin will have a positive effect when it comes to battling viruses; it has a positive impact on survivability. Get SandMan Sol™:  https://www.mitozen.com/ketokamp/?v=7516fd43adaa Get Super SandMan™:  https://www.mitozen.com/ketokamp/?v=7516fd43adaa [26:25] The Benefits For The Brain When We Are Producing Ketones Ketones are an efficient energy source. Ketosis is a wonderful tool to improve the endurance and ability of the brain to have more energy. Also, ketosis will cut down on microbial growth because most microbes like carbs. Plus, ketosis will cut down on inflammation. In addition to ketosis, Dr. Lieurance recommends methylene blue. It is one of the most novel and powerful nootropics on the planet. In fact, methylene blue is the first synthetic drug ever approved by the FDA for chronic urinary tract infections. [37:10] Red Light Therapy: The Benefits For Your Mitochondria Red light therapy is working on your mitochondria. Plus, it’s working on your cellular energy. We get a lot of toxins in our skin. Red light therapy will have a tremendous benefit to detoxifying the skin. Red light can actually lower the resistance in red blood cells and improve circulation. In addition, red light can improve our circadian rhythm. Get red lights here: https://www.mitozen.com/ketokamp/ [41:10] If You Believe You Can Heal, Then Healing Will Happen For You The body has the ability to heal with our intention to heal without any other support. If you have the attitude and the intentionality to heal, there's profound evidence that healing can happen for you. Meditating for four hours a day can have a massive impact on your health. Plus, gratitude is shown to have positive effects on healing as well. AND MUCH MORE! Resources from this episode: Check out Ultimate Cellular Reset: https://www.ultimatecellularreset.com/ Learn more at Advanced Rejuvenation: https://advancedrejuvenation.us/ Follow Lieurance Instagram: https://www.instagram.com/advancedsrq/ Facebook: https://www.facebook.com/docstemcell/ Twitter: https://twitter.com/awcsarasota YouTube: https://www.youtube.com/c/CellularReset/videos Check out MitoZen: https://www.mitozen.com/ketokamp/ Find Dr John's products here: https://www.mitozen.com/ketokamp/?v=7516fd43adaa Read the book Melatonin: The Miracle Molecule: https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/ Watch Anti-Aging Biohacking Routine with Keto Kamp & Dr John Lieurance: https://www.youtube.com/watch?v=3p6EmP6VFO8 Listen to Dr John Lieurance | The Miracle of Melatonin, Upgrade Your Sleep & Prevent Cancer With Melatonin KKP: 185 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have with me for the second time Keith Norris. He is the co-founder (along with his amazing wife, Michelle) of the world’s largest and most well-known Paleo event, Paleo f(x), in Austin, Texas. This event boasts the Blue Bloods – the crème de la crème – of the Paleo world, as well as other super high level experts in the area of the health, fitness, supplements, training & exercise, functional exercise – a list of the who’s who so dense and full of important health information. While Keith’s Paleo f(x) offers way more than the internationally known Paleo f(x) event, the Paleo f(x) event is his baby, a grass roots ground-up entrepreneurial effort that started as nothing more than a seedling idea several years ago, an idea that nearly failed, that Keith willed to survive that has grown into what is now an internationally known, highly respected and largest event of its kind anywhere. In this episode, Keith opens the show by describing the inspiration behind his book, Primal Uprising. We jump into each pillar that Keith introduces in his book: physical, mental, emotional, spiritual, financial, relational, and tribal. Plus, Keith talks about the importance of affirmations and staying in the present moment. We also dive deep into the subconscious and how you can truly create lasting habits. Lastly, Keith gives us the scoop on his massive event, Paleo f(x); get your tickets here: https://www.paleofx.com/paleo-fx-event/. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom Get Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom: https://www.amazon.com/dp/B08JVH67N8/benazadi-20 Keith’s book is a starting point of waking up to your sovereignty and claiming your sovereignty. Sovereignty is your God-given right as a human being. You are the captain of your own ship. Nobody has jurisdiction over what goes into your body. The points in this book are what Keith and Michelle teach other people. Get Your Paleo f(x) tickets here: https://www.paleofx.com/paleo-fx-event/ [14:45] The Physical Pillar: Dial-In and Listen To Your Body Eat right and exercise. Listen to your body. Your body is talking to you 24/7. It is the most intelligent aspect of ourselves. The body and the subconscious mind know everything about us. The subconscious mind is responsible for 95% of your day-to-day actions. The subconscious mind accepts everything as truth. To have an effective habit change, you have to go into the subconscious mind and rewrite the story. Actions steps: Choose whatever workout you will do daily. Pick a diet that is healthy for a human being. Rewrite the stories that are in your head. [27:00] The Mental Pillar: Embracing The Present Moment You are the captain of your mental capacity. The ego is a very important tool; it’s the CEO of your mind. For the most part, people operate on the daily because of the actions of their ego. You shouldn’t kill the ego; instead, you need to put your ego in check. Also, being adaptive and being resilient are very important aspects of the mind. If someone is suffering from depression or anxiety, then they need to find the present. The only thing we have control over is the present. [33:00] Affirmations Will Help You Be More Present Affirmations help bring us into the present. Keith’s favorite affirmation is “I am.” Focusing on your breath will also be beneficial. Once you’re in the present, there is no past, and there is no future. [36:40] The Emotional Pillar: Learn How To Have Hard Discussions With People You Disagree With People can’t have hard discussions anymore. The littlest things will get people offended. We should live in a society where we can have discussions with people we disagree with. One way to improve your emotional pillar is by doing a deep dive into an argument that you believe. However, you should be researching the other side of that argument. [41:30] The Spiritual Pillar: Find Your Relationship With Other The spiritual pillar is your relationship with ‘other.’ Many people choose science as their relationship with other. There needs to be an entity that is higher than you. You can access the other through prayer or meditation. Spirituality does not need to be religion. [44:50] The Financial Pillar: Money Is Freedom “Money is not the root of all evil; evil thought is the root of all evil.” -Keith Money won’t bring you happiness. However, you might be happier if you had money to create freedom. Money will be a magnifying to who you actually are. If you are a good person, money will be a tool to let you help more people. [51:00] The Relational Pillar and The Tribal Pillar: The relational pillar is your personal relationship with somebody else. You want to surround yourself with people that you aspire to be like. If you're doing what you love, and you're providing a good service, the money is going to come. Those are the types of people that Keith likes to surround himself with. Keith recommends reading the book, Tribe. You can find it here: http://www.sebastianjunger.com/tribe-by-sebastian-junger AND MUCH MORE! Resources from this episode: Check out Paleo f(x): https://www.paleofx.com/ Follow Keith Norris LinkedIn: https://www.linkedin.com/in/theorytopractice/ Instagram: https://www.instagram.com/theory2practice Twitter: https://twitter.com/keithnorris Listen to Keith Norris, We Are Hardwired to Practice Fasting, Getting Back to Ancestral Health, The PaleoFX Movement :KKP 110: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/keith-norris-we-are-hardwired-54141402 Get Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom: https://www.amazon.com/dp/B08JVH67N8/benazadi-20 Get Keto Flex: https://www.amazon.com/Keto-Flex-Secrets-Inflammation-Metabolism-ebook/dp/B08YFM83DD/benazadi-20 Read Tribe: http://www.sebastianjunger.com/tribe-by-sebastian-junger Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Discover what causes cellulite and how to get rid of cellulite naturally and FAST! Whether you have cellulite on your butt, thighs, hips and/or stomach, these 5 methods will be HIGHLY effective for cellulite removal. Related Videos: How to Get Rid of Loose Flabby Skin after Weight Loss (5 Simple Steps): https://youtu.be/E-nwfyVawQg Intermittent Fasting Plan for Weight Loss: https://youtu.be/d_cqZ0QAaGc Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   Studies & References: Cellulite’s aetiology: a review (De la Casa et al. 2012) https://sci-hub.se/10.1111/j.1468-3083.2012.04622.x The pathogenesis of cellulite: a new concept (Pugliese 2007) https://sci-hub.se/10.1111/j.1473-2165.2007.00312.x Cellulite: a review of its physiology and treatment (Avram 2004) https://sci-hub.se/10.1080/14764170410003057 The disease of cellulite (Draelos 2005)  https://onlinelibrary.wiley.com/doi/full/10.1111/j.1473-2165.2005.00194.x Fasting and its impact on skin anatomy, physiology, and physiopathology: a comprehensive review of the literature (Bragazzi et al. 2019) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413166/ Caloric restriction decreases age-dependent accumulation of the glycoxidation products, nisin-(carboxymethyl)lysine and pentosidine, in rat skin collagen (Cefalu et al. 1995) https://sci-hub.se/10.1093/gerona/50a.6.b337 Animal study; caloric restriction resulted in rats resulted in a significant decrease of glycation of hemoglobin, plasma proteins, and skin collagen (skin aging is characterized by decreased collagen levels) Caloric restriction promotes structural and metabolic changes in the skin (Forni et al. 2017) https://www.cell.com/fulltext/S2211-1247(17)31177-4 Animal study; caloric restriction has an impact on stem cells, metabolic processes, and thermoregulation in mice Autophagy and skin: More than skin deep: Autophagy is vital for skin barrier function (Sil et al. 2018) Not cellulite specific, but may be useful article for future topics or general skin health and fasting/autophagy Dietary supplementation with specific collagen peptides has body mass index-dependent beneficial effect on cellulite morphology (Schunck et al. 2015) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4685482/ Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. (Proksch et al. 2014) https://sci-hub.se/10.1159/000351376 Oral intake of collagen hydrolysate significantly improved skin elasticity (important marker of skin aging) Skin aging and elasticity in relation to cellulite: Skin Aging and Cellulite in Women (Lorencini et al. 2015) https://sci-hub.se/10.1007/978-3-642-27814-3_160-1 Tendency of cellulite to worsen with age and laxity (or loss of elasticity) as an aggravating factor Cellulite: a cosmetic or systemic issue? Contemporary views on the etiopathogenesis of cellulite (Tokarska et al. 2018) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6232550/ Adiponectin expression in subcutaneous adipose tissue is reduced in women with cellulite (Emanuele et al. 2011) https://sci-hub.se/10.1111/j.1365-4632.2010.04713.x More thorough explanation of adiponectin in relation to cellulite; levels of adiponectin in the subcutaneous adipose tissue of the gluteal region (though not overall plasma levels) were reduced in women with cellulite Impaired secretion of adiponectin in subcutaneous fat may contribute to cellulite; adiponectin down-regulated by increased fat mass Other adiponectin articles: Improving adiponectin levels in individuals with diabetes and obesity: insights from Look AHEAD (Belalcazar et al. 2015) https://care.diabetesjournals.org/content/38/8/1544 Improvement of adiponectin levels in both men and women occurred with weight loss and improved fitness Cellulite in menopause (Leszko 2014) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520379/ Evaluation of the effects of caffeine in the microcirculation and edema on thighs and buttocks using the orthogonal polarization spectral imaging and clinical parameters (Lupi et al. 2007) https://sci-hub.se/10.1111/j.1473-2165.2007.00304.x Acute effects of coffee on skin blood flow and microvascular function (Tesselaar et al. 2017) http://liu.diva-portal.org/smash/get/diva2:1186169/FULLTEXT01.pdf Cellulite: nature and aetiopathogenesis (Terranova et al. 2006) https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-2494.2006.00316.x Cryolipolysis and skin tightening (Carruthers et al. 2014)  https://sci-hub.se/10.1097/DSS.0000000000000229  Improvement of cellulite for patients undergoing cryolipolysis (minimally invasive treatment) [Note: Perhaps reaching, but cold therapy (i.e. ice baths, cold showers, etc.) as a potential remedy?] Weight Loss: Effect of weight loss on cellulite: gynoid lypodystrophy (Smalls et al. 2006)  https://sci-hub.se/10.1097/01.prs.0000227629.94768.be For most study participants, weight loss resulted in an improvement of cellulite, however there was a bimodal distribution (some individuals experienced worsening of cellulite with weight loss) Cellulite reduction associated with significant reduction in % subcutaneous thigh fat Individuals who experienced worsened cellulite had significant increases in compliance (skin looseness) upon weight loss Algae: New trends for macroalgal natural products applications (Cikos et al. 2019) https://sci-hub.se/10.1080/14786419.2019.1644629  Brief section on anti-cellulite products discusses the potential of certain algal products to reduce the appearance of cellulite, improve lipolysis mechanisms, and stimulate collagen production // R E S O U R C E S My Favorite Collagen Protein Powder: https://bit.ly/3BK1Tbi My Favorite Collagen Supplement: https://amzn.to/3yardVB My Favorite Coffee: http://www.ketokampcoffee.com use ketokamp at checkout for 10% off. My Favorite DIM Supplement: https://bit.ly/3ztuv6G My Favorite Algae Supplement: https://bit.ly/3iNPxGq use ketokamp at checkout *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr. Peter Martone. He has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone’s techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle. In this episode, Dr. Martone opens the show by revealing how fixing his sleep position completely changed his life and relieved him of his back pain. There's a study out there that claims sleeping on your side is the best position. However, Dr. Martone explains what's wrong with that study and why sleeping on your back is the way to go. Also, Dr. Martone reveals what's happening to your body when you sleep in the wrong position and how you can start to fix that. Tune in as we chat all about the Neck Nest, heart rate variability, and why you should never wear socks to bed. Learn more about The Neck Nest: https://necknest.com/ketokamp/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:10] Dr. Martone Had Years of Back Pain All Because of His Sleep Position Martone has always had back pain. He attributed it to working out a lot and being super active. Eventually, Dr. Martone ended up in the emergency room with a herniated disc. After looking at thousands of x-rays, Dr. Martone can tell what position people sleep in. Martone realized that his back pain was a result of his sleep posture. In the spine, you’re supposed to have a curve in your neck. If you’re using a pillow in the wrong position, then it can flatten the curve.   [08:00] Is It True That The Best Sleep Position Is On Your Side? The best sleeping position is on your back. There’s a study that shows side sleeping is best for lymphatic drainage. When you're horizontal, your body actually heals at night. Lymphatic drainage will detoxify the neural tissue in the body. The nervous system is the most important system of the human body; your spine protects that nervous system. So, we should be focusing on our spinal structure when sleeping. [12:45] Wolff’s Law and Davis’s Law Will Determine How Your Body Adapts If you constantly stress the tissue, the body will adapt by building more tissue. Wolff’s Law states that if you don’t use it, then you lose it. If you sit in a chair all day long, your brain will atrophy. Davis’s Law states that the tissue will remold itself based on the stresses you’re putting on it. You can mold your body based on what your tissues are exposed to. If you’re constantly in one position all day long, then you will lose the cervical curve in your neck. [15:15] These Common Symptoms Means Your Sleeping Posture Is Incorrect If your spine is damaged, it can cause serious side effects. Spine damage can alter your: Ability to lose weight Digestion Ability to take a deep breath Your sleep position can suppress your immune system, digestive system, and reproductive system. If you have autoimmune issues, breathing issues, or chronic digestion issues, then you should take a hard look at your sleeping position. [25:10] Heart Rate Variability (HRV) Has A Strong Connection To Your Sleep So your body has two systems, you have your thrive systems, and then survival systems. The thrive systems include reproductive, digestive, and immune. Your survival systems are engaged to keep you alive. These include your body temperature, your skeletal system, and your cardiovascular system. Your body is growing, healing, and nurturing at night. Your heart rate is very irregular at night. The HRV is an algorithm that measures the variability of the heart and can give you a score. The more variable your heartbeat is, in general, the healthier you are. You want a higher HRV. [30:10] Sleep With Your Arms and Your Legs Uncovered – Dr. Martone Explains Why   The core temperature of your body needs to cool very rapidly in order to get really good deep sleep. You don't want to have your hands and your feet under the covers. Your body only cares about the core temperature; it does not care about your hands and your feet. Don’t wear socks to bed! [35:10] All About The Neck Nest and How It Can Help You Sleep Better At Night The Neck Nest is designed to hug your neck. When you purchase the Neck Nest, there’s a period where you need to break it in. The neck nest is designed to be sleep support for your neck, not your head. You can use the Neck Nest every night for relief from muscle tension and stiffness, headache, back, and neck pain. It cradles your neck while keeping the shoulders, head, and spine perfectly aligned. Learn more about the Neck Nest: https://necknest.com/ketokamp/. [43:20] Changing Nothing But Your Sleep Position, Or Posture Will Increase Heart Rate Variability By 30% Changing your sleep position alone and getting a good deep quality sleep will improve your HRV by about 30%. It depends on how long your body will take to get used to being on your back. It can take anywhere between two or three months for your HRV to adjust. AND MUCH MORE! Resources from this episode: Check out Atlantis Wellness: https://www.atlantiswellness.com/ Learn more about The Neck Nest: https://necknest.com/ketokamp/ Follow Neck Nest Facebook: https://www.facebook.com/TheNeckNest/ Instagram: https://www.instagram.com/necknest/ Follow Dr. Martone Facebook: https://www.facebook.com/drmartone Instagram: https://www.instagram.com/drmartone/ LinkedIn: https://www.linkedin.com/in/l-c-p-peter-martone-d-c-1121b126/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here Phil Fit with me. He is the creator of the Phil Fit app. He teaches the same workouts he uses to train celebrity clients, including Bachelor Nation TV stars Tyler Cameron, Hannah Brown, Matt James, and the Quarantine Crew and MMA fighter Michael "The Don" Lombardo. Five minutes is all you need. Five minutes for a full-body workout. Five minutes toward a mentally stronger and physically Phil Fit you. Get ready to get PHILthy in Five with your favorite celebrity trainer and some other familiar faces. In this episode, Phil opens up the show by talking about his health and fitness industry career. He explains how to find out which workout is best for your body. For Phil, he loves to do high repetition workouts; however, your fitness plan will depend on your goals. If you're new to the fitness world, Phil reveals which exercises will help you get started. Above all, it's critical to celebrate every day, and as always, try to be better than you were yesterday. Tune in as we chat about America's metabolic health, ditching fast food, and the importance of resting. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] How Phil Started In The Health and Fitness Industry Phil’s big brothers are into bodybuilding, modeling, martial arts, and a lot of sports. Phil got certified as a trainer at eighteen. His passion is to help people lose weight, gain muscle, and live longer. Phil is a firm believer in high repetitions. [02:40] How To Figure Out Which Workout Is Best For Your Body First, figure out what your goals are. If you want to be a bodybuilder, then you are going to need heavier weights. If you have injuries and don't want to hurt yourself, start with pushups and pullups. It’s time to push past the limits of your body.   [04:00] Are You New To Fitness? Phil Fit Explains How To Get Started Start by walking each and every day. If you can walk, then start with a mile. Do a mile each day for one month. You can also work on pushups, triceps dips, and crunches. Make sure that you wake up every day and celebrate your body. [05:50] How To Tell If You Are Exercising Too Much: Listen To Your Body Listen to your body. If you are totally exhausted and depleted, then it’s time to take a break. When you exercise the right amount with the right intensity, you should feel more energized for the day. If you did too much for your body to adapt to, then you're going to feel exhausted for the rest of the day. [11:10] Resting Is Just As Important As The Exercise Itself In order to grow, you definitely need to get the proper rest. Sleep is important; power naps can be a useful tool on your fitness journey. If you didn’t have the best sleep at night, then don’t be afraid to take a nap. Your body is tearing down muscle in the gym, and then you're building it up when you're resting and repairing. [13:30] Phil Works With Professionals and Celebrities – They All Have This In Common The people Phil works with all have work ethic. Phil will take people to a level that they never thought they could go to. Professionals want to be challenged, and Phil always makes sure to bring the best out of the people he trains. The best coaches at the gym are the ones that have energy and enthusiasm. [16:20] Why People Are Failing When It Comes To Their Exercise Routines   Phil says that he’s not for everyone. If you can’t handle high-intensity training, Phil may not be the right fit for you. If you want to get those fitness results, you need to be serious about it. A lot of people want to talk to their trainer at the gym, Phil is willing to be that therapist for them. [21:45] Phil Gives His Thoughts On The Status of Metabolic Health in America Phil says we need to get rid of fast food. There are more people in line at McDonald’s vs. a healthier choice. Phil wants to help people who are obese. They don’t know what to do when it comes to eating and working out. If you have a weight problem, reach out to someone that can help you. [25:05] Are You Overweight? It’s Time To Trade Your Doctor For A Trainer You don’t need more medicines. Instead, you need to get your body moving. Celebrate each step that you take. If you can’t walk a mile, then give yourself ten steps each day. The next day, add another step. Never stop moving your body. If you don’t know what to eat, find someone who is knowledgeable about food. AND MUCH MORE!  Resources from this episode: Check out Phil’s Website: https://www.phil-fit.com Follow Phil Instagram: https://www.instagram.com/philfit/ Facebook: https://www.facebook.com/phil.fit.16 Phil’s Fitness App: https://www.philfit.app Phil on Cameo: https://www.cameo.com/philfit Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Discover 5 ways to know if you're fat adapted on the ketogenic diet. You'll understand ways to know youre fat adapted without testing. Plus, I'll share how to test for ketones, fat adapted vs ketosis adapted & more. // T I M E S T A M P S 00:00 - The benefits of being in ketosis. It is important to understand the difference between fat adaptation vs keto adaptation 01:38 The difference between burning sugar (glucose) and burning fat (ketones) 02:38 The first sign is that you don't need to snack. How to know youre adapted, the first sign is when you are fat adapted your body is burning through your body fat. 03:07 The second sign is mental clarity this is because the ketogenic diet helps to lower glucose and insulin. Plus beta hydroxybutyrate BHB can cross the blood brain barrier 03:45 The third sign is weight loss. Weight loss is a side effect of being healthy. Ketosis helps you reduce inflammation and lose weight 04:30 The fourth sign, you skip a meal and feel better. This is where intermittent fasting comes into play. 05:14 The fifth sign, your sugar and carbohydrate cravings are gone. 05:40 How do you test ketones? There's three ways to test, blood, urine and breath. Discover my favorite methods and the optimal ketone ranges here. Here are the optimal ranges for glucose and ketones. Fasted Blood Glucose: 70-90 mg/dL Blood Ketones: 0.8 – 2.8 mmol/L Advanced Testing 1 Hour Post Prandial: Blood Ketones (same range above) Blood Glucose: 120 mg/dL or below 2 Hours Post Prandial: Blood Ketones (same range above) Blood Glucose: 100 mg/dL or below BioSense Breath Ketone Meter Link: http://www.mybiosense.com coupon code ketokamp for $20 off. Keto Mojo Blood Ketone and Glucose Device Link: http://www.ketokampmachine.com *Some Links Are Affiliates* Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Tracy Duhs. Helping people activate their vitality and feel alive has been Tracy’s lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes and enlarged her heart, to the need for wholistic wellness education and foundations. After her experience in Guatemala, Tracy decided to forgo a traditional allopathic medical career in favor of one that focused on regenerative care and education.When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid and alopecia universalis at the age of two. Emboldened by her daughter’s struggle, Tracy began her journey into hydration education by pursuing a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease.It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration.She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. In this episode, Tracy explains why the world needs to learn more about hydration. Just because you're drinking water during the day, that doesn't mean you'll be hydrated. Tracy explains how this is possible and what you can do to avoid dehydration. Plus, Tracy talks about some of her favorite health hacks that will help you stay hydrated, like sunlight, minerals, and grounding. Tune in as we chat about the importance of teaching our children about hydration and why Tracy is such a fan of hydrogen water. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] Tracy Explains Why The World Needs To Learn More About Hydrating 9% of the molecules in our body are water molecules. If we're 98.9% water molecules, why is there not more talk about hydration and water? Tracy has dedicated her life to understanding hydrating. She loves to bring people together so that we can understand hydration at a higher level. [02:30] Drinking Water Isn’t The Only Way You’ll Stay Hydrated  The chemistry of the water is going to determine how your biochemical processes absorb it. Also, the health of your microbiome will determine how you process water. If you’re moving, your body will play a part in hydrating. Sunlight and nutrition will also assist with activating water. [04:30] Does The pH of Water Really Matter When It Comes To Hydration? The pH of water is irrelevant. Instead, we should focus on the constituents of what we are ingesting. Anything that you're ingesting, you want to look at what's inside of that ingredient. Electrolytes are minerals in a liquid solution. We need electrolytes for water to move throughout bodies. [09:30] Do You Live Near A Mountain Spring? If Not, Tracy Gives Tips On Getting Water Tracy is not fortunate enough to live next to a mountain spring. So, she can't go grab water from a mountain spring every single day. Tracy has tested her tap water. There are chemical contaminations in her water. So, she has a reverse osmosis system in her home. It filters out the chemical contamination. Later, Tracy adds minerals to her reverse osmosis water. Now, the water can become structured. [12:50] Why Is Everyone So Dehydrated In Our Modern World?   From birth, we are not drinking the right water, and we are not drinking enough. Also, we are living sedentary lifestyles. Plus, we're sitting under artificial lighting all day, and we're not getting enough of the full spectrum sunlight outside. The lack of minerals, sunlight, and water leads to dehydration. [21:20] How Grounding and Sunshine Can Play A Critical Role In Hydration We're energetic beings, and we need to charge ourselves. At night, we plug in our phones and computers. We need to do the same thing with our bodies. Go outside and get sunshine during sunrise and sunset. The red light nourishment will be critical for your body. Take your shoes off when you’re outside. It will help relax your body and charge your body. If your cells aren't charged, it doesn't matter how much water you intake; that water isn't able to do its job. [29:55] Hydrogen Water Can Help Reduce Inflammatory Responses Hydrogen is neutral, and it can get into the cell very easily. It's the smallest atom. You can't overdose on it, and you can't hurt yourself with it. Hydrogen water helps modulate inflammation in the body. From Tracy’s personal experience, hydrogen water helps relieve her of brain fog. Listen to Paul Barattiero | Enhance Your Keto & Fasting Results With Hydrogen Water KKP: 28: https://www.audible.com/pd/Paul-Barattiero-Enhance-Your-Keto-Fasting-Results-With-Hydrogen-Water-KKP-289-Podcast/B099ZHTSGQ [35:55] We Need To Teach Our Children The Importance of Hydration As They Grow Up People, in general, need to go back to the basics of health. Everyone desires to be healthy; most people are trying their hardest, but they just haven't been given the education. We need to teach our children about hydration, nutrition, grounding, minerals, sleep, community, exercise, and sunlight. Even if the brain is even 2% dehydrated, we're going to have inhibited cognition and neuroinflammation. Our children can have trouble thinking and learning if they are dehydrated. AND MUCH MORE! Resources from this episode: Check out Tracy’s Website: https://tracyduhs.com/ Follow Tracy Instagram: https://www.instagram.com/tracyduhs/ Facebook: https://www.facebook.com/tduhs YouTube: https://www.youtube.com/user/DuhsTracy Listen to the Hydrate Podcast: https://tracyduhs.com/podcasts/ Get Tracy’s Book: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Listen to Paul Barattiero | Enhance Your Keto & Fasting Results With Hydrogen Water KKP: 28: https://www.audible.com/pd/Paul-Barattiero-Enhance-Your-Keto-Fasting-Results-With-Hydrogen-Water-KKP-289-Podcast/B099ZHTSGQ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today, I am blessed to have here with me Dr. Michael Platt. He is board-certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to eldercare medicine to health research. Dr. Platt, a specialist in natural hormone replacement, has successfully treated thousands of patients worldwide. He has also given numerous seminars on hormones worldwide and been a speaker on hormones in Europe and Asia.  He's the author of the popular Miracle of Bio-Identical Hormones and his latest book, Adrenaline Dominance: A Revolutionary Approach to Wellness. Dr. Platt currently maintains a practice in Palm Desert, California, devoted to wellness and a preventive approach to illness. In this episode, Dr. Platt opens the show by revealing the inspiration behind his book, Adrenaline Dominance: A Revolutionary Approach to Wellness. Dr. Platt dives deep into adrenaline, how it works, and what exactly it's doing to our bodies. We talk about the correlation between adrenaline and ADHD. Plus, Dr. Platt gives all sorts of strategies to lower adrenaline levels in your body. Tune in as we chat about taking health into your own hands, boosting your immune system, and how progesterone cream can be a total game-changer. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:35] Adrenaline Dominance: A Revolutionary Approach to Wellness Get Adrenaline Dominance: A Revolutionary Approach to Wellness: https://www.amazon.com/gp/product/0977668312/benazadi-2o People don't realize that men and women have identical hormones. Platt’s mom died of breast cancer. The fact that she died of breast cancer means she had a problem with progesterone, which is the hormone that protects women from breast cancer. She had a lot of fat around her waist, nowhere else. The only thing that puts on fat around the middle is insulin. So, Dr. Platt thought that maybe there was a connection between progesterone and insulin. When Dr. Platt started using progesterone cream, he never got sleepy again while driving. Eventually, Dr. Platt opened a wellness clinic to help people with their hormones. “Adrenaline is probably the number one cause of weight gain.” -Dr. Platt [03:25] What Exactly Adrenaline Is and How It Works In The Body Adrenaline is both a hormone as well as a neurotransmitter. Fibromyalgia is caused by excess adrenaline. When people have fibromyalgia, one of the main things they complain about is fatigue. When someone has a lot of adrenaline, they keep their muscles tense. When you keep muscle tense, you use up a tremendous amount of energy. Part of the fatigue when it comes to your adrenaline is due to just keeping muscle tense. Another reason people get a lot of fatigue with adrenaline is that it prevents them from sleeping. People with too much adrenaline are also low in the thyroid, which can contribute to fatigue. [08:35] What’s The Correlation Between People With ADHD and People With High Levels of Adrenaline? What's nice about adrenaline is that it is a neurotransmitter; it gives people intelligence. As a neurotransmitter, it enhances what's called creativity. The most intelligent, successful creative people in the world have a lot of adrenaline. There are literally millions and millions of people that have been diagnosed with ADHD. ADHD is all about adrenaline. The most intelligent, successful creative people in the world have ADHD; it's not bad. Also, ADHD is not a learning disorder; it’s an interest disorder. If people are interested and they have ADHD, they'll focus. If they're not interested, they will not focus. [15:00] Will A Keto Lifestyle Help Reduce Adrenaline In The Body? The brain requires two different fuels to function: glucose and ketones. By providing ketones to the brain and glucose, you can get a significant drop in the release of adrenaline within 24 hours. Road rage is caused by adrenaline. You can get rid of road rage in just 24 hours. Ketones will balance out adrenaline. When it comes to adrenaline, Dr. Platt recommends that people eat something before going to sleep. [19:20] Dr. Platt Reveals Some Major Signs That You Have Too Much Adrenaline Adrenaline peaks during the night. People with high adrenaline are quick to anger because adrenaline is an anger hormone. Also, they will have cold hands and cold feet. Adrenaline is a survival hormone. As a survival hormone, it cuts off blood supply to certain areas of the body that are not needed for survival. Also, adrenaline cuts off blood supply to the intestines. People with a lot of adrenaline will almost always have tension to the back of the neck. [28:35] There Are A Few Strategies You Can Use To Lower Adrenaline Levels The best way of tapering down adrenaline is eating correctly. Ketones are a great way to lower adrenaline. Also, glucose from vegetables will be useful as well. Progesterone will block adrenaline. However, if somebody already has insulin resistance and takes progesterone, it will increase the insulin resistance in the brain. [32:00] Not Many Doctors Are Talking About Adrenaline - Dr. Platt Gives His Thoughts Big Pharma controls medicine. They control what doctors learn in medical school and the medical boards that control the FDA. You have an entity that controls medicine that has no interest in people being healthy. Big Pharma doesn’t want doctors to know how to get people well. Doctors get no training in hormones. [34:00] Progesterone Cream Can Help With Adrenaline, Here’s How To Use It The back of the neck is a great place to put progesterone cream. There’s a type of headache called occipital neuritis. This causes excruciating headaches, and it is always mistaken for migraines. This type of headache is only caused by excess adrenaline cranial pressure. Sadly, there's so much that doctors don’t realize. You can get rid of ADHD with progesterone cream. Learn more about Dr. Platt’s progesterone creams here: https://plattwellness.com/ [38:00] Endogenous Depression Can Go Away When You Lower Adrenaline Levels There's a type of depression called endogenous depression. This is depression comes from within. People will get depressed, but they don't know why they're depressed. The most common cause of endogenous depression is the internalization of anger. Adrenaline is the anger hormone. Lowering anger levels will make the depression go away. [41:45] It’s Time To Take Your Health Into Your Own Hands People have to become proactive if they really want to be healthy. You can’t depend on the medical system that has no interest in people being healthy. Take control of your own body! It’s time to get well and stop relying on traditional medicine to solve your problems.   [44:55] Dr. Platt Has Recommendations For Boosting Your Immune System The whole approach to COVID has to be the immune system. One of the most effective ways of dealing with COVID is a high dose of vitamin D. We can't convert sunlight to vitamin D anymore. Platt recommends vitamin D in powder form. Also, 10,000 units of vitamin D prevents sunburn. Overall, the government should be talking about metabolic health, not pushing a vaccine.   AND MUCH MORE!   Resources from this episode: Check out Dr. Platt’s Website: com  https://plattwellness.com/discount/KETO10  use keto10 at checkout Follow Dr. Platt Instagram: com/plattwellness/ Facebook: com/plattwellness/ Twitter: com/PlattWellness YouTube: https://www.youtube.com/user/meplatt1/featured Get Adrenaline Dominance: A Revolutionary Approach to Wellness: https://www.amazon.com/gp/product/0977668312/benazadi-2o Read The Miracle of Bi-identical Hormones: https://www.amazon.com/gp/product/B019KQ0JS2/benazadi-20 Email: Questions@PlattWellness.com Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.    

Today we discuss how a process called Keto-flexing can deliver metabolic health.  Ben is the founder of Keto Kamp. He is the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. FREE REGISTRATION TO THE 7 DAY EVENT HEALTH LONGEVITY SECRETS: https://robert-lufkin.mykajabi.com/a/2147494261/463CbhYu Robert has served as Full Professor at both the UCLA David Geffen School of Medicine and at the USC Keck School of Medicine. He is currently a Clinical Professor of Radiology, at the USC Keck School of Medicine with an academic focus on the applied science of longevity. He is also Chief of Metabolic Imaging at a large medical network in southern California. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers, 32 book chapters and 13 books that are available in six languages. He studied computer science at Brown University and completed his medical degree at the University of Virginia School of Medicine. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His honors include serving as President of the Society of Magnetic Resonance Imaging, President of the American Society of Head and Neck Radiology, and numerous other professional affiliations.  Among his many inventions including several patents in artificial intelligence, he developed an MR-compatible biopsy needle which is used worldwide today as the “Lufkin Needle.”  He has also founded and/or invested in numerous technology companies. FREE REGISTRATION TO THE 7 DAY EVENT HEALTH LONGEVITY SECRETS: https://robert-lufkin.mykajabi.com/a/2147494261/463CbhYu TAKE HOME POINTS: Keto Flexing is a novel approach to ketogenic nutrition which involves ketosis, fasting, and flexible choices to optimize the health value of this strategy. Ketosis is a normal state in our bodies that we do less and less of because of the American diet, which forces us into the glucose side. So returning to ketosis is not a fad or a particular diet, but it’s a way of living. It has health advantages compared to when we burn glucose. For ketogenic diet we add fats and oils. It is best to avoid seed/vegetable oils. They are [3 C’s] canola oil, corn oil, cottonseed oil, [3 S’s] soybean oil, sunflower oil, safflower oil, and two others rice bran oil and grapeseed oil. They’re very unstable and highly inflammatory. We prefer stable fats, saturated fats, monounsaturated fats such as coconut oil, real olive oil, avocado oil, butter, ghee, duck fat, and lard.  *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ** Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmd Podcast: https://podcasts.apple.com/us/podcast/health-longevity-secrets/id1585563694 FREE REGISTRATION TO THE 7 DAY EVENT HEALTH LONGEVITY SECRETS: https://robert-lufkin.mykajabi.com/a/2147494261/463CbhYu ---------------------------------------------- Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. In this episode, Robb Wolf talks about what inspired him to get started in the health space and the inspiration behind his three best-selling books. If you’re having difficulty adjusting to a keto lifestyle, Robb explains what could be happening. First and foremost, you need to make sure your electrolytes are up to par; that’s why Robb created LMNT, an electrolyte drink mix with everything you need. Tune in as we chat about the 7-day carb test, genius chip scientists, and the benefits of time-restricted eating. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Robb Wolf Started On His Health Journey and Writing Three Books Robb’s mom had a lot of health problems. He had this sneaky suspicion that better food and exercise could lead to better outcomes. So, Robb was interested in health at an early age. He was a California State powerlifting champion and got into Thai boxing and jujitsu pretty early on. It led to an undergrad in biochemistry, and then he was looking at either medical school or the research track. In college, Robb was experimenting with his diet. He was tinkering with a low-fat, high-carb vegan diet. Robb ended up making himself very sick. On his vegan diet, Robb was on a blood sugar roller coaster all the time, he had all these gut issues, and his depression was in pretty rough shape. Eventually, he changed over to a paleo diet, and it saved his life. [08:30] Spoiler Alert: Not Everyone Knows What They Are Talking About on The Internet If you’re new to eating a raw diet or keto, you need to know the basics. Paleo, keto, and carnivore all revolve around protein. Providing nuance can be confusing when starting a new lifestyle. It’s valuable to look at a variety of different people when finding advice on the internet. Learn from people who have had success in their lifestyle and are flexible. Remember, when starting a new lifestyle, it should be simple. [14:45] Are You Having A Hard Time With Keto? Robb Wolf Explains Why A lot of the problems that people experience is just inadequate sodium intake. If you keep your electrolytes up, you can often subside cravings. Keto can be a train wreck if you are a high-intensity athlete. On hard training days, you may or may remain in ketosis despite eating 200 grams of carbohydrate per day. [19:40] It’s Critical To Keep Your Electrolytes Up To Help With Sugar Cravings You need adequate sodium. Otherwise, you may suffer from lethargy and fatigue. If you are fairly active and live in a hot, humid environment, your base level of sodium intake needs to be higher than what you probably think. If you’re eating a minimally processed diet, then a lot of your food doesn’t come with salt. You need to add salt to your diet or make sure salt is included in your foods. If you have an electrolyte imbalance, it can feel like you’re hungover. [22:35] Drink LMNT: A Tasty Electrolyte Drink Mix With Everything You Need Get LMNT: https://amzn.to/2YiZaXe Robb created an electrolyte drink mix that is formulated to help anyone with their electrolyte needs. They are perfectly suited to folks following a keto, low-carb, or paleo diet. The mixes contain an ideal ratio: 1000 mg sodium 200 mg potassium 60 mg magnesium [27:15] Are You Overdoing It With Electrolytes? Here’s What You Need To Know   The first and most common thing if people really overdo electrolytes is disaster pants. If you’re attached to the bathroom, then you might be overdoing it on electrolytes. The Japanese culture has traditionally consumed ten to fifteen grams of sodium per day as part of their diet. The average intake in the United States is recommended to be below two grams of sodium. Sodium isn’t a potentially dangerous element to the diet. Overall, keto reduces blood pressure in most people, and fasting reduces blood pressure in everyone. [30:55] Scientists Masterfully Crafted Chips To Make Them Hyperpalatable There's this new product called the Dorito Roulette. All of the Doritos are hot, but they vary in heat. Some of them are mildly hot, medium, and then one random chip that will burn your face off hot. The scientists understand palate fatigue and novelty at a super high level. How do you get people to eat more food? Well, you need some sort of randomness of exposure. Also, you need an anticipated but unpredictable, intense experience. Smart scientists understand how the brain works, and they're using it against us to make a big profit. [36:30] Robb Wolf Talks About His 7-Day Carb Test Choose a test carb from the list in Wired To Eat. Or find 50g of effective carbs or another carb source. Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 With the carb test, you can determine if carbs are a great option for your lifestyle. Some people have to be really smart and mindful about which carbs they are eating. When people start lifting weight, they become more metabolically flexible. Then, they can go back and retest their carbs. Learn more about the 7-Day Carb Test: https://robbwolf.com/wiredtoeat/7daycarbtest/ [41:55] Should You Try Time-Restricted Eating? What Are The Benefits? Time-restricted eating can be a wonderful tool for inducing calorie control. Some people will respond well to eating anything between 10 am and 5 pm. Eventually, they’ll start to get healthier and make better food choices. We all know that somebody who exercises and eats healthy is shockingly healthier than an obese sedentary individual. Robb is not sold that a lean and healthy individual can gain a lot of benefits from fasting. AND MUCH MORE!  Resources from this episode: Check out Robb’s website: https://robbwolf.com/ Follow Robb Wolf Facebook: https://www.facebook.com/robbwolfonline Twitter: https://twitter.com/robbwolf YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg Read The Paleo Solution: https://www.amazon.com/gp/product/0982565844/benazadi-20 Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 Buy Sacred Cow: https://www.amazon.com/gp/product/B07ZKYFGBJ/benazadi-20 Drink LMNT: https://amzn.to/2YiZaXe Listen to Robb’s podcast: https://robbwolf.com/category/podcasts/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.