Metabolic Freedom With Ben Azadi
Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
5 snips
Dec 16, 2024 • 1h 43min
#919 "Keto Patients Never Have Gum Disease!" - The Shocking Link Between Nutrition & Oral Health with Dr. Mark Burhenne
Dr. Mark Burhenne, a biological dentist known as "Ask the Dentist," dives into the surprising connection between nutrition and oral health. He highlights how an anti-inflammatory diet can prevent cavities and gum disease. The conversation covers the harmful effects of mouth breathing and the importance of nasal breathing for a balanced oral microbiome. Burhenne also explains how modern diets often lead to mineral deficiencies, while practical tips for natural dental care are shared. His insights reveal that what we eat can significantly impact not just our teeth but our overall health.
Dec 12, 2024 • 41min
#918 My 2 Cents On Making America Healthy Again - How Big Pharma Keeps You Sick with Ben Azadi
Delve into America's health crisis, where only 3% maintain a healthy lifestyle amidst skyrocketing obesity and chronic diseases. Uncover how Big Pharma thrives by treating symptoms rather than root causes. Explore the hidden dangers of environmental toxins like BPA and obesogens that contribute to weight gain. Discover practical tips for reducing exposure and optimizing health through better nutrition and technology. Join the movement to reclaim true health and challenge conventional medical wisdom.
8 snips
Dec 11, 2024 • 1h 4min
#917 The #1 Exercise To Lose Belly Fat Easily In 2025 with Ben Azadi
Dr. Don Klum, an expert in metabolic health, joins to break down the science of fat loss. He argues that focusing on insulin sensitivity is more crucial than counting calories. The conversation highlights strength training as the top exercise for losing belly fat, likening muscle mass to sponges that absorb glucose. Klum also emphasizes the impact of food quality on metabolism over quantity, and the significance of tracking health metrics using technology. Finally, he discusses the importance of hormones in weight management, shifting the focus from mere calorie intake.
Dec 9, 2024 • 1h 5min
#916 How Big Pharma Keeps You Sick! - Dark Truth About America's Healthcare with Andy Schoonover
Andy Schoonover, founder of Crowd Health, unveils the dark side of America's profit-driven healthcare system. He calls it 'sick care' and discusses how it keeps patients reliant on treatments instead of promoting wellness. The conversation highlights the financial burdens of chronic diseases and the need for systemic change. Schoonover introduces Crowd Health as a community-driven alternative that empowers members to support each other and prioritize healthier lifestyles, advocating for nutritional awareness and innovative healthcare options.
Dec 7, 2024 • 1h 18min
#915 Thyroid Expert REVEALS The #1 Reason For Weight Gain, Fatigue, Hair Loss, Poor Digestion, & Autoimmune Disease with Dr Eric Balcavage
Dr. Eric Balcavage, founder of Rejuvagen and a leader in Functional Medicine, shares invaluable insights on thyroid health. He uncovers the real reasons behind weight gain, fatigue, and hair loss, challenging conventional wisdom on thyroid testing. Nutrition plays a key role; he discusses dietary strategies like keto and the carnivore diet that can impact thyroid function. Balcavage also dives into the complexities of detoxification, gut health, and the need for a more holistic approach, urging listeners to rethink their health strategies.
Dec 6, 2024 • 38min
#914 The Shocking Benefits of Eating 4 Eggs Everyday For 30 Days with Ben Azadi
Delve into the world of eggs as a superfood and their remarkable benefits for fat burning, energy boosting, and muscle building. Discover how daily consumption can redefine your metabolic health and challenge old myths about cholesterol and heart disease. Explore the science behind insulin resistance and its connections to dietary choices. Learn the advantages of consuming four eggs daily, including tips for selecting pasture-raised options and the impact on key health markers. Get inspired to rethink your diet and embrace nature's multivitamin!
15 snips
Dec 4, 2024 • 44min
#913 11 HEALTHIEST Foods With No Carbs & No Sugar [UNBELIEVABLE] with Ben Azadi
Dr. Ken Berry, a medical doctor specializing in metabolic health, joins to unveil the 11 healthiest carb- and sugar-free superfoods. They dive into the anti-inflammatory effects of red meat and the nutritional power of grass-fed butter. Discover the benefits of olive oil, organic coffee, and eggs, highlighting their roles in optimizing metabolism and gut health. The duo also tackles misconceptions about cholesterol and the importance of incorporating avocados, sardines, and bone broth into your diet for enhanced well-being.
Dec 2, 2024 • 1h 2min
#912 The 5 Common Foods That Will Kill Your Dog! - (Feed Them This To Live Longer) With Amy Zalneraitis
In this engaging discussion, Amy Zalneraitis, owner of We Feed Raw, reveals the shocking truths about kibble and its detrimental effects on our pets. She passionately advocates for raw meat-based diets, highlighting their benefits for gut health and overall well-being. Listeners will be captivated by real-life transformations from pet owners who switched their dogs to raw food. Amy also provides practical tips for transitioning pets from kibble, busting misconceptions about raw diets and emphasizing the importance of a biologically appropriate nutrition.
Dec 1, 2024 • 28min
#911 How To Poop Out So Much Bad Fats In 7 Days Drinking This! With Ben Azadi
Dr. Cate Shanahan, a former nutritionist for Kobe Bryant, joins Ben Azadi to illuminate the dangers of vegetable oils, which she warns can be more harmful than sugar and smoking. They discuss how these oils foster inflammation and chronic diseases. Ben introduces a special morning drink made with psyllium husk and flax seeds designed to help flush out bad fats effectively. Listeners are encouraged to rethink their dietary choices for better metabolic health by avoiding harmful fats and opting for healthier alternatives.
Nov 30, 2024 • 26min
#910 The 5 Worst Cardio Mistakes That Sabotage Fat Loss with Ben Azadi
Discover the five crucial cardio mistakes that can derail your fat loss journey. Overdoing steady-state cardio? It might lead to muscle loss. Ignoring strength training? That’s a missed chance to boost your metabolism. Also, learn how recovery plays a pivotal role in avoiding burnout. Nutrition is equally important; many underestimate its impact. Finally, find out the best times for cardio that can optimize your results, including the benefits of fasted workouts!
