Metabolic Freedom With Ben Azadi

Today, I am blessed to have Dr. Thomas Seyfried here with me. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology.Dr. Seyfried argues that cancer is a metabolic disease, not a genetic one, and suggests that lifestyle factors play a role in its development. He highlights that if you wanted to get cancer, you would adopt a sedentary lifestyle, consume highly processed foods with long shelf lives, avoid fresh food, experience high levels of emotional stress, and deprive yourself of sleep. He notes that many people engage in these behaviors unknowingly, leading to increased rates of cancer, diabetes, obesity, and other chronic diseases. Seyfried's point is that to prevent cancer, individuals should focus on maintaining metabolic health through exercise, proper diet, stress management, and quality sleep.Dr. Seyfried highlights that the current medical understanding of cancer is rooted in the idea that it is a genetic disease, a concept taught in medical schools and upheld by oncologists. These professionals are trained to use traditional treatments like chemotherapy and radiation, focusing on managing toxicity rather than addressing the root cause. Seyfried argues that cancer is a metabolic disease driven by glucose and glutamine, but this crucial information is missing from training. He emphasizes the need for metabolic therapy, which targets the fuels cancer cells depend on while keeping healthy cells thriving, notably through ketosis. He expresses frustration at the medical community's resistance to acknowledging this approach despite mounting evidence that metabolic interventions could starve cancer cells and slow tumor growth.Tune in as Dr. Seyfried explains that while animals are hardwired to eat for survival, humans, with conscious awareness, can override this instinct, which can lead to disorders like anorexia. He highlights that modern diets, full of processed carbohydrates and fats, are far removed from what our ancestors ate, causing health issues like obesity, type 2 diabetes, and cancer. Additionally, he critiques the financial burden of cancer treatments, calling the system immoral, especially for the economically disadvantaged.Resources from this episode:  Website: https://tomseyfried.com/ Cancer as a Metabolic Disease: https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920/benazadi-20 Donate: https://www.bc.edu/bc-web/offices/alumni/giving.html 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

In this episode, Dr. Nathan Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance of recognizing symptoms as warning signs and reducing sugar intake for better health, advocating for personalized dietary approaches. He challenges the historical demonization of fats in nutrition and critiques cholesterol-lowering approaches, stressing the essential role of fats in cellular function. Plus, we explore the landscape of intermittent fasting, addressing resistance to new data and the influence of pharmaceutical interests in medicine. Tune in as we chat about the crucial role of nitric oxide as a signaling molecule in various cellular processes, underscoring its importance for cardiovascular health and overall well-being.Dr. Nathan Bryan will be telling us all about how nitric oxide is the root of it all. He’ll go into the how and why nitric oxide is the holy grail of anti-aging medicine and longevity; that is, so long as you're able to produce enough of it. Dr. Bryan will go on to explain that, “Everything we've learned over the past 30 years about the onset and progression of chronic disease all relate to the loss of nitric oxide production. It's the earliest event in the onset and progression of disease.”Resources from this episode:  Website: https://drnathansbryan.com Get Dr Nathan Bryan's Nitric Oxide Supplements and products here: https://bit.ly/3TOuUMW Use the coupon code KETOKAMP for a discount! LinkedIn: https://www.linkedin.com/in/nathan-bryan-27586b7/ YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxide X: https://twitter.com/DrNitric/ The Nitric Oxide (NO) Solution: https://www.amazon.com/Nitric-Oxide-NO-Solution/dp/0615417132/benazadi-20 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Most of us associate melatonin with better sleep, especially during stressful periods or for overcoming jet lag. But what if I told you that melatonin does much more than that? It’s an essential molecule for your overall health, influencing everything from your metabolism to longevity.In this episode, we’ll explore how melatonin plays a critical role in cellular health, fat loss, inflammation reduction, and even protecting your body from stress and disease. Get ready to see melatonin in a completely new light!Melatonin and MitochondriaMelatonin’s Anti-Inflammatory and Fat Loss BenefitsMelatonin as a Resilience MoleculeMelatonin’s Role in Longevity and Disease PreventionMelatonin and COVID-19Optimizing Melatonin SupplementationThe Melatonin-Vitamin D ConnectionMelatonin and Circadian Rhythm DisruptionMelatonin is far more than a sleep aid. It’s a powerful molecule for fat loss, longevity.RESOURCES MENTIONED: SandMan Melatonin Supplement: www.mitozen.club/ketokamp Use the coupon code ketokamp Dr John Lieurance Miracle Molecule Melatonin Book: https://amzn.to/4gvKo2I🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion.The liver has so many roles I’ve named it the soccer mom organ!One of the most important roles of the liver is its bile production for metabolism. Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going to share the top 5 warning signs your feet present to you that are a huge red flag that your liver is failing.I am going to share with you 5 early warning signs of liver damage..The first is that you cannot eat a high fat meal without getting loose stools or diarrhea. Warning Sign #2 Foot ProblemsWarning Sign #3 (Yellow skin and eyes) Warning Sign #4 Confusion or Cognitive Impairment (Hepatic Encephalopathy)Warning Sign #5: Swelling in the Abdomen (Ascites)RESOURCES MENTIONED:LifeWave Patches: http://www.ketokamp.com/lifewaveBodyBio PC Oil & More:  https://bodybio.com/?ref=KETOKAMPuse the code KETOKAMP for 15% offPurity Coffee http://www.ketokampcoffee.com use code ketokamp at checkout 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

It’s estimated that 93% of Americans are metabolically unhealthy. These individuals have what’s called insulin resistance.A better description is hyperinsulinemia.When you have chronically high levels of insulin, you are going to store fat and build disease.I’m going to share with you a 5 step protocol to reverse insulin resistance once and for all!Your first step is to replace insulin producing foods with foods that lower insulin.This leads us to looking at macronutrients.We have 3 macros, carbohydrates, protein, and fat.As you see on the chart, carbohydrates will produce the MOST insulin inside your body.The second method to reverse insulin resistance is eliminate snacking and practice time restricted feeding…The third way to reverse insulin resistance is with block fasting.The fourth way to reverse insulin resistance is to build lean muscle. The fifth way to reverse insulin resistance is to reduce your toxic load.Resources Mentioned:Reverse Your Insulin Resistance & Diabetes. Free Training: http://www.diabetesmethod.com My favorite olive oil: http://www.ketokampoliveoil.comWild Pastures GrassFed Meat & Wild Caught Seafood: http://www.ketokampmeat.comStudies:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140086/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073199/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211326/https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0005258https://www.mdpi.com/2072-6643/11/2/357https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194dhttps://www.mdpi.com/2072-6643/11/2/357https://bit.ly/3B8l0Qshttps://cayeit.com/health-effects-ghee-analysis/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832593/https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-021-00613-9https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095https://www.karger.com/Article/FullText/353672sci-hub.se/10.4149/BLL_2018_020https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Today, I am blessed to have Pavel Stuchlik here with me. NOA|AON, also known as Pavel Stuchlik, with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. Pavel emphasizes the profound impact of breath on life and awareness, viewing it as a gateway to controlling the conscious mind, reducing stress, and enhancing heart rate variability. He introduces the concept of "instant presence," a three-part practice combining breathwork, body awareness, and stillness, which helps anchor individuals in the present moment. By practicing techniques like six-second inhales and exhales, combined with a focus on bodily sensations, Pavel encourages a deeper connection between mind and body. He explains how breathwork can alter states of consciousness, calm the nervous system, and foster self-awareness. Pavel highlights the importance of learning from every situation in life, urging individuals to remain conscious of their choices and use breath as a powerful tool for self-regulation.Pavel emphasizes that the most valuable biohacks are often the simplest and free—such as light, air, and grounding—and that the key to true transformation is to "unhack" everything we've been conditioned to believe. We can unlock our natural psychic senses or spiritual gifts by reconnecting with our inner guidance. He advocates for questioning everything and using breathwork to tap into a deeper consciousness. Pavel believes in a holistic approach that balances physical, mental, emotional, and spiritual health, integrating these practices into his "System Reset" methodology, which merges biohacking with shamanic and spiritual wisdom. His teachings encourage a shift from rigid discipline to a more playful and intuitive approach to life, underpinned by listening to the inner whispers that guide us on our highest path.Listening to the end of the episode with Pavel is essential because it offers a powerful reflection on how breathwork, meditation, and intentional breaks from daily life can transform not just your inner state but your entire outlook on life. Pavel shares deep insights into surrendering to the present, reconnecting with purpose, and fostering a lifestyle prioritizing balance, creativity, and genuine connection. His personal experiences, like spending time in darkness and engaging in deep self-reflection, inspire a shift from burnout to living authentically in alignment with your highest self.Resources from this episode:  Website: https://noaaon.com/ Instagram: https://www.instagram.com/noaaonofficial/ YouTube: https://www.youtube.com/channel/UC4xaYYZPFzDya09Yom3R7dg Facebook: https://www.facebook.com/noaaonofficial X: https://x.com/noaaonoffic TikTok: https://www.tiktok.com/@thenoavision On Demand: https://noaaon.com/pages/live-schedule-on-demand The Involution Community: https://docs.google.com/document/d/1vqu15KBoGHTTHHh-uIcSN8lCstDQVhPXblfmCchEpF4/edit 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

People treat symptoms like a game of Whac-A-Mole, trying to quickly “whack” away symptoms with medications, fad diets, surgeries, or other short-term fixes. These methods only address surface-level issues, leaving the root cause unchecked, which leads to recurring problems.Many of these recurring issues stem from chronic glucose and insulin spikes in the body.By addressing these spikes and becoming metabolically flexible, you can escape the Whac-A-Mole cycle of symptom-chasing and truly improve health.5 Ways Being a Sugar Burner Leads to Disease and Weight Gain Chronically Elevated Levels of Insulin Increased Oxidative Stress Depletion of Your Mitochondria Brain Disorders Cancer Growth RESOURCES MENTIONED: The Diabetes Method Program to reverse diabetes: http://www.diabetesmethod.comThe Keto kamp Academy program + coaching with Ben Azadi: http://www.ketokampacademy.com🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Ben Azadi, a former obese individual turned health advocate, shares his transformative journey of losing 80 pounds through walking. He underscores the importance of integrating physical activity into daily life, highlighting that most Americans currently take fewer than 3,000 steps daily. Azadi discusses how walking can combat obesity, improve insulin sensitivity, and enhance overall metabolic health. He provides practical tips for increasing daily steps and emphasizes walking's role in not just fat loss but also in promoting longevity.

If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap!These tips are easy to follow and will turn on your fat burning metabolism.The first underrated habit is walking. 8,000 steps per dayIf you are not hitting this target, it will reduce your ability to burn stubborn fat and to get lean. It’s not just the weight loss, it’s your overall health and longevity.The second underrated method for getting lean is hitting your required protein intake.The third underrated method for fat loss is getting 90 minutes of deep delta sleep each night.The fourth underrated method is strength training.The fifth underrated method is my favorite supplement… Vitamin GThe sixth underrated habit is morning Coffee with mct oil and butter.Last is Cold & heat therapy. RESOURCES MENTIONED: 💪 My favorite protein powder from Equip Foods:  http://www.equipfoods.com/benazadi (20% code automatically applied) 💊 My favorite magnesium supplement (Mag Breakthrough): http://www.bioptimizers.com/ketokamp Use the code ketokamp10 for 10% off. 🛌 I use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9e 📼 Somnifix mouth-tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 👉 I personally use an Oura ring to track sleep, which you can get here https://ouraring.com/raf/3ea96e7a6c?utm_medium=iac_raf ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.  🧖 Sunlighten Sauna: https://get.sunlighten.com/ketokamp By using that link, or the code KETOKAMP, you will save up to $600 on your purchase. 🥶 Plunge for cold plunging. Visit http://www.plunge.com and use the coupon code ketokamp for hundreds off!🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Today, I am blessed to have Kristin Johnson & Maria Claps here with me. Their personal and clinical experiences have taught them that midlife is a pivotal time in a woman’s life, often accompanied by unique challenges. They recognized a gap in specialized care for women over 40 and have made it their mission to fill it. While there's an abundance of health advice for women in their teens, 20s, and 30s, the messaging becomes unclear as women enter their 40s. Kristin and Maria believe that generalized health information isn’t sufficient—and in some cases, can even be harmful—for midlife women. Their goal is to empower women over 40 to take control of their health, ensuring that the next chapter of their lives is their best yet.Kristin and Maria emphasize that menopause is far more than just the loss of fertility and menstruation. They argue that menopause signifies a deeper metabolic change in the body that affects over 4,000 physiological processes, not just the commonly known symptoms like hot flashes and mood swings. Even women without symptoms are impacted by hormonal shifts and need to address them proactively. Their work offers a comprehensive deep dive into hormone replacement therapy (HRT), debunking myths and urging women to take control of their health during this life stage. They advocate for personalized, multi-faceted health approaches rather than one-size-fits-all solutions, emphasizing the importance of understanding hormonal changes.Kristin and Maria emphasize that many women are harming their bodies through excessive cardio, under-eating, and stress, perpetuating a cycle of catabolic damage. They highlight the importance of nourishment, stress management, sleep, and strength training for maintaining health, particularly as hormone levels decline with age. While optimizing hormones can help, it’s not a standalone solution; addressing the underlying stress is crucial for hormonal balance. They also discuss the need for a tailored approach to hormone therapy to not only alleviate symptoms but also reduce chronic disease risks, challenging the limited, symptom-focused perspective of mainstream menopause treatment.Tune in as Maria and Kristin emphasize that progesterone plays a significant role in women’s health; its effectiveness is tied to the presence of progesterone receptors, which fluctuate throughout the ovarian cycle and are mainly influenced by estradiol levels. They caution against relying solely on progesterone hormone replacement therapy, especially in perimenopausal women, where estrogen decline reduces the number of receptors, leading to symptoms like anxiety and mood dysregulation. They advocate for a more holistic approach, managing stress, balancing hormones, and incorporating oxytocin to ensure well-being and metabolic freedom.Resources from this episode:  Website: https://wiseandwell.me/ Instagram: https://www.instagram.com/wise_and_well_/ The Great Menopause Myth: https://www.amazon.com/Great-Menopause-Myth-Mastering-Uncomfortable/dp/0760388261/benazadi-20 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing