Metabolic Freedom With Ben Azadi

Today, I am blessed to have Dr. Jonathan Fields here with me. He is an internationally known Acupuncture Physician, Doctor of Oriental Medicine, Martial Arts Instructor, and Public Speaker. He was born into a medical family, grew up in martial arts, and had a background in music and design. After a serious health crisis of his own yielded no results from conventional medicine, he was able to heal with Acupuncture, Herbs, & Functional Medicine. Thankful for his miracle recovery, he dedicated the rest of his life to helping others in similar situations.In this episode, Dr. Jonathan Fields shares his favorite strategies for slowing the aging process and promoting vitality. He emphasizes the critical importance of staying hydrated, highlighting how dehydration can affect various bodily functions and overall well-being. He stresses the need for good-quality water intake to maintain skin health, hormone balance, and energy levels. He advocates keeping glucose levels in check and adopting a personalized, low-carb diet to support fat-burning, energy production, and overall health. Dr. Fields advises against rigid dietary dogmas and emphasizes the importance of dietary diversity. Plus, Dr. Fields underscores the need to minimize exposure to toxins in everyday products, including personal care items, household goods, and food.Tune in as Dr. Fields shares his personal journey of struggling with chronic health issues and his frustration with the conventional medical system's inability to help him. After finding relief through holistic approaches, including dietary changes, supplementation, and Eastern medicine practices, he felt called to pursue a career in alternative medicine.Resources from this episode:  NeuPath Mind Wellness: https://neupathmind.com/ CR8 Health: https://cr8health.com/ Integrative Medicine US: https://integrativemedicine.us/ Dr. Fields: https://jonathanmfields.com/ Dr. Fields on Instagram: https://www.instagram.com/jonathanmfields/ Dr. Fields on Facebook: https://www.facebook.com/jonathanmfields Dr. Fields on X: https://twitter.com/jonathanmfields Dr. Fields on LinkedIn: https://www.linkedin.com/in/jonathanmfields / / E P I S O D E   S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’tbreak your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6▸ twitter | @thebenazadi http://bit.ly/2USE0so▸clubhouse | @thebenazadiDisclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Let’s face it….It’s never been harder than ever before to live a healthy life.We are drowning in information, but starving for true wisdom. We have people arguing about different diets, supplements and protocols; but this leads to more confusion!In this video I’m going to share with you the wisdom you’re starving for.I’ll be sharing the 7 “healthy” foods you will probably never eat again after watching this video.I’m going to make this very simple to understand, backed by logic and of course science. Links and Resources:Use the seed oil allergy card!Head to www.seedoilcard.com to get it for free. Send your podcast review screenshot to support@ketokamp.com to qualify to win 3 free months to the Keto Kamp Academy. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E   S P ON S O R S ⭐️ Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  // F O L L O W▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so▸clubhouse | @thebenazadiDisclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Dr. Cate here with me. Cate Shanahan, MD, “The Energy Guru,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. She has dedicated her career to exposing the truth about a decades old campaign of health misinformation and opening the door to an honest conversation about how anyone can reclaim their health. She runs a health-education website, DrCate.com, a telehealth practice, and lives with her family on a peaceful lake in Florida.In this episode, Dr. Cate explains the negative impact of vegetable oils on our health. These oils, such as soy, corn, and canola, differ chemically from traditional fats, leading to cellular degeneration, inflammatory diseases, and premature aging. Dr. Cate elucidates how unstable fatty acids in vegetable oils react with oxygen, generating toxins that harm our mitochondria and alter body fat composition, complicating weight management. She discusses the intricate process of oil extraction and refining, which produces harmful byproducts that can cause inflammation and organ damage.Tune in as Dr. Cate explains how vegetable oils have permeated the average grocery store, appearing in condiments, preserved vegetables, frozen foods, and prepared meals. She dives into how these oils contribute to weight gain by altering metabolism and fuel utilization. Dr. Cate describes how cells, unable to efficiently burn body fat due to the presence of vegetable oils, rely more on sugar for energy, leading to increased hunger and potential muscle breakdown. She empowers individuals to make healthier choices and regain control of their metabolic health through practical strategies like ordering food cooked in butter.Resources from this episode:  Website: https://drcate.com/ Dr. Cate on Instagram: https://www.instagram.com/drcateshanahan/ Dr. Cate on Facebook: https://www.facebook.com/DoctorCate/ Dr. Cate on X: https://x.com/drcateshanahan Dark Calories: https://www.amazon.com/Dark-Calories-Vegetable-Destroy-Health/dp/0306832399/benazadi-20 / / E P I S O D E   S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6▸ twitter | @thebenazadi http://bit.ly/2USE0so▸clubhouse | @thebenazadiDisclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In today's episode, Ben discusses tthe 5 best ways to restore your metabolism to burn fat, balance hormones & feel great. This is Ben's keynote address at Hack Your Health by KetoCon.🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com / / E P I S O D E   S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order. ⭐️  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8Watch on YouTube: http://www.youtube.com/ketokamp // F O L L O W▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6▸ twitter | @thebenazadi http://bit.ly/2USE0so▸clubhouse | @thebenazadiDisclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Zane Griggs here with me. Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the Healthy A.F. / Healthy After Fifty podcast, where he discusses practical strategies for unlocking optimal health and longevity. He also provides group coaching to the community in the Healthy AF Club. Zane’s focus is to empower people to take charge of their health through the lifestyle decisions they make every day.In this episode, Zane argues that the rise in metabolic diseases is closely linked to the increased consumption of processed foods. He emphasizes that these diseases were rare before processed foods, which now constitute 60-70% of the average American diet, became prevalent. Processed foods, which include refined oils, sugars, and grains, are nutritionally deficient and highly palatable, leading to overconsumption and metabolic dysfunction. He suggests eliminating processed foods should be the first step toward improving health.Tune in as Zane underscores the necessity of strength training for fat loss, as it enhances insulin sensitivity and builds lean muscle mass, which serves as a storage for glucose. This process helps in managing blood sugar levels and reversing weight gain. He advises integrating strength training into a routine, suggesting two to three sessions per week for beginners and complementing it with light cardio post-strength training for optimal results.Resources from this episode:  Website: https://zanegriggs.com/ Kicking Ass After 50: https://www.amazon.com/dp/B0C1J5BNWW/benazadi-20 How To Build Muscle After 40: https://free40plan.com/ Zane Griggs | The TRUTH About Bio-Identical Hormones, Carnivore Calcium Score Results, & The 3 Pillars of Health KKP: https://ketokamp.libsyn.com/zane-griggs-the-truth-about-bio-identical-hormones-carnivore-calcium-score-results-the-3-pillars-of-health-kkp-616 Zane on Instagram: https://www.instagram.com/zanegriggsfitness/ Zane on X: https://twitter.com/zanegriggs Zane on Facebook: https://www.facebook.com/zanesblog/ Zane on YouTube: https://www.youtube.com/channel/UCePkMPlfNdWYW0hur0FqThA / / E P I S O D E   S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6▸ twitter | @thebenazadi http://bit.ly/2USE0so▸clubhouse | @thebenazadiDisclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Your liver is one of the most important organs inside of your body.The liver plays these key roles inside of your body… Metabolism and Detoxification: The liver plays a crucial role in metabolizing nutrients from the digestive tract and detoxifying chemicals. It processes drugs, alcohol, and other toxins, converting them into less harmful substances or preparing them for elimination from the body. Bile Production: The liver produces bile, a substance essential for the digestion and absorption of fats and fat-soluble vitamins in the small intestine. Bile also helps in the elimination of waste products from the body, particularly bilirubin and excess cholesterol. Storage and Release of Nutrients: The liver stores essential nutrients, such as glycogen (a form of glucose), vitamins, and minerals, and releases them into the bloodstream as needed. This regulation ensures a steady supply of energy and nutrients to the body between meals and during periods of fasting. The liver has so many roles I’ve named it the soccer mom organ!Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound.My favorite clean source of coffee is from Purity Coffee http://www.ketokampcoffee.com use the coupon code KETOKAMP 🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMPCode is KETOKAMP for a nice discount🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount. https://bodybio.com/?ref=KETOKAMPKETOKAMP for 15% offMy favorite is PC oil and TUDCA is from BodyBio. https://bodybio.com/?ref=KETOKAMPKETOKAMP for 15% offText me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E   S P ON S O R S 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  // F O L L O W▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so▸clubhouse | @thebenazadiDisclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Peter Crone here with me. Peter Crone was born and raised in England. He received both his Bachelors and Masters degrees with honors. On completing his thesis, he moved to the United States, and spent over five years as an exclusive trainer to some of Hollywood’s biggest stars. Today, Peter is an internationally recognized mind/body wellness coach, spiritual teacher, and life transformation expert.In this episode, Peter discusses the inherent human struggle with subconscious constraints that lead to negative narratives and behaviors. He argues that true freedom lies in emancipating oneself from these limitations. These constraints, often formed in childhood, manifest as beliefs of inadequacy or insufficiency, impacting both mental and physical health. Peter's approach involves bringing awareness to these constraints, experiencing the emotions associated with them, and questioning their validity to achieve liberation. He emphasizes the importance of updating one's environment and relationships to sustain this newfound freedom.Tune in as Peter expresses gratitude for overcoming personal struggles and inspiring others to do the same. He discusses addiction as a broader concept beyond substance abuse, rooted in a narrative of inadequacy and scarcity. Peter emphasizes recognizing and transcending these subconscious constraints for true fulfillment and freedom. He acknowledges the complexity of human psychology and the challenges individuals face in breaking free from limiting beliefs. Despite the struggles, Peter remains grateful for the opportunities for growth, the support he receives, and his capacity to help others find true freedom.Resources from this episode:  Website: https://www.petercrone.com/ Peter on Instagram: https://www.instagram.com/petercrone/ Peter on Facebook: https://www.facebook.com/petercronethemindarchitect/ The Mastermind: https://www.petercrone.com/mastermind Freedom: https://www.petercrone.com/freedom / / E P I S O D E   S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’tbreak your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6▸ twitter | @thebenazadi http://bit.ly/2USE0so▸clubhouse | @thebenazadiDisclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

I see so many people use walking and cardio as a method to lose weight… but what they don’t realize is that this doesn’t really work for weight loss, and can actually make you hungrier throughout the day when you do it the wrong way. I am going to share 3 better methods for quick weight loss, which takes half the time and effort, but you will get double the results. These tips work so well that you don’t even have to make dietary changes to lose weight!Check out this study…https://pubmed.ncbi.nlm.nih.gov/35268055/🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com / / E P I S O D E   S P ON S O R S 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8Watch on YouTube: http://www.youtube.com/ketokamp // F O L L O W▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6▸ twitter | @thebenazadi http://bit.ly/2USE0so▸clubhouse | @thebenazadiDisclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Alex Wolfe here with me. Alex Wolfe is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life. His life’s goal is to bring this insight to the world at large. Wolfe often speaks at conferences, such as Wonderland Miami, surrounding biohacking, working on protocols of integration, and advocating the benefits of microdosing psychedelics for mental health. Most recently, Wolfe founded Eons, the newest biohacking brand, bringing high-quality mushrooms into the wellness space in order to improve every aspect of the circadian rhythm.In this episode, Alex discusses the crucial connection between gut health and overall well-being, emphasizing the significance of understanding the gut-brain axis. He shares his personal journey of experiencing mental health challenges despite a seemingly perfect life until a naturopathic doctor advised him to focus on healing his gut. Through research and experimentation with functional mushrooms, Alex found profound improvements in his mental health, sleep, and cognitive function. He dives into the benefits of specific mushrooms like Lion's Mane and Reishi, highlighting their roles in promoting mental clarity and relaxation. Alex also touches upon the therapeutic potential of lucid dreaming and shares anecdotes about the powerful immune-boosting properties of mushrooms like Turkey Tail.Tune in as Alex also shares personal anecdotes about overcoming fears, such as his fear of heights, and how these experiences shaped his perspective on life and personal growth. Throughout the conversation, Alex underscores the transformative potential of psychedelics in promoting mental well-being and personal development while stressing the need for caution and responsibility in their use.Resources from this episode:  Eons: https://eons.com/ketokamp (use code: ketokamp) Alex’s Website: https://www.alexwolfe.co/ Alex on Instagram: https://www.instagram.com/mr.alexwolfe Alex on Facebook: https://www.facebook.com/alexander.wolf.7737769 / / E P I S O D E   S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’tbreak your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6▸ twitter | @thebenazadi http://bit.ly/2USE0so▸clubhouse | @thebenazadiDisclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Did you know that most of your fat burning hormones are activated during sleep?I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn fat…. A process called delta sleep!I’m going to be revealing 5 simple things to do before you sleep so you can burn belly fat, starting TONIGHT.The first step in your protocol is to have banana tea. The second step in your protocol is no food at least 3 hours before bed.The third step is to take a very important nutrient that achieves more deep sleep - Magnesium.The fourth step is to make the bedroom cold and dark.The fifth step is to wear a sleep mask and mouth tape. My favorite is magnesium breakthrough from Biooptimizers. That’s why I only recommend Magnesium Breakthrough by BIOptimizers. It’s the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress resilience and better sleep, all in one bottle.Simply take 2 capsules before bed.bioptimizers.com/ketokampCoupon Code: ketokamp10Oura ring (sleep ring), you can get here https://ouraring.com/raf/3ea96e7a6c?utm_medium=iac_rafI use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9eSominfix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929Free 3 Day Keto Challenge: http://www.ketokampchallenge.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E   S P ON S O R S 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  // F O L L O W▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so▸clubhouse | @thebenazadiDisclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.