excellence, actually

She’s back! This week on The Growth Equation Podcast, Brad and Steve check in with NYC Marathon Champion, Olympian, coach, and friend Shalane Flanagan. The trio first discuss the challenges that come with transitions. Shalane candidly describes the hard and dark days she faced when transitioning away from being an athlete and how she struggled to see her purpose and meaning. Brad, Steve and Shalane then turn to how to cope with impostor syndrome. Shalane offers tricks such as finding your specific role and putting ego aside. Shalane also shares her thoughts on being one of the only female professional running coaches, what she’s learned about parenting in the past few months, and whether she would considering lacing up to compete at the master’s level.Please write a review on Apple Podcasts and help new listeners discover the show!You can find the podcast on:iTunes and Apple PodcastsSpotifyAndroidStitcherFind Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post She's Back! Life with Shalane Flanagan, Marathon Champion, Olympian and Coach appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Growth Equation Principles, Brad and Jojo explore self-compassion, and explain why cultivating it is key to lasting performance and wellbeing even, and perhaps especially, for high-achievers.The post Growth EQ Principles: Self-Compassion appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

Explore the intricate dance between expectations and reality and how mismatched expectations can wreak havoc on well-being. Discover the vital role of discipline over fleeting inspiration in achieving sustainable success. Delve into the transformative power of constraints that can sharpen creativity and focus. Uncover the science of courage, connecting human fear responses to practical techniques for overcoming obstacles. Plus, ponder the delicate balance of luck and skill in performance, challenging what you think you know!

This discussion dives into how patience is essential for achieving meaningful outcomes and personal growth. Through a Zen parable, it reveals how the need for quick results can actually slow progress. Impatience can cloud our mindset, especially in challenging situations, making flexibility vital. The hosts emphasize realistic planning and communication in navigating change. Lastly, they address the risks of hasty decisions, urging listeners to reflect on their expectations while maintaining a balance between persistence and adaptability.

The conversation dives deep into the rising tide of burnout during the pandemic, exploring its emotional complexities. Lack of boundaries and control magnify stress, while the blend of ancient wisdom and modern science offers solutions. The hosts discuss actionable tools like routines, purpose-driven activities, and community support to combat these feelings. They also reflect on the blurred lines between work and home life, emphasizing the need for clear transitions to foster balance and resilience.

On this week's episode of Growth Equation Principles, Brad and Jojo explore what it really means to focus on the process—and how this mindset can be powerful in everything from work, to sport, to parenting, to all of life.The post Growth EQ Principles: Process over Outcome appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.