excellence, actually Six Hot (and Thoughtful) Takes on Performance
Sep 2, 2020
Explore the intricate dance between expectations and reality and how mismatched expectations can wreak havoc on well-being. Discover the vital role of discipline over fleeting inspiration in achieving sustainable success. Delve into the transformative power of constraints that can sharpen creativity and focus. Uncover the science of courage, connecting human fear responses to practical techniques for overcoming obstacles. Plus, ponder the delicate balance of luck and skill in performance, challenging what you think you know!
AI Snips
Chapters
Books
Transcript
Episode notes
Expectations Shape Pain Experience
- Pain perception depends heavily on our expectations and context, not just the physical injury itself.
- Setting realistic expectations aligned with environment reduces unnecessary suffering.
Inspiration Needs Consistency
- Inspiration is just the initial spark that can get a practice started but is insufficient alone.
- Sustainable progress requires consistent effort beyond moments of inspiration.
Use Inspiration Sparingly
- Save inspiration for moments when you truly need a boost.
- Avoid relying on constant inspiration to maintain progress or habit formation.
