excellence, actually The Pandemic and the Burnout Epidemic
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Aug 26, 2020 The conversation dives deep into the rising tide of burnout during the pandemic, exploring its emotional complexities. Lack of boundaries and control magnify stress, while the blend of ancient wisdom and modern science offers solutions. The hosts discuss actionable tools like routines, purpose-driven activities, and community support to combat these feelings. They also reflect on the blurred lines between work and home life, emphasizing the need for clear transitions to foster balance and resilience.
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Defining Burnout's Core Features
- Burnout combines prolonged apathy, dread of work, inability to rest, and low-level depression symptoms.
- It is distinct from depression, which affects all areas of life and includes more severe symptoms.
Burnout's Biological Signature
- Burnout shows dampened cortisol responses leading to lack of energy and motivation.
- This hormonal flatline mirrors heart rate variability loss seen in unhealthy states.
Act To Counter Burnout
- Take action to alleviate feelings of helplessness and burnout.
- Engaging productively with issues gives relief from chronic stress.
