Explore the fascinating concept of embodied cognition and discover how our bodies influence our thoughts and emotions. Learn about the power of interoception in emotional management and cognitive resilience. Find out how physical movement can boost creativity by altering brain activity, similar to the effects of dreaming or substance use. This intriguing approach challenges traditional views and encourages a deeper understanding of the mind-body connection.

Meredith Parmley, a board-certified sports dietician, dives into the complex world of supplements in sports performance. She highlights who truly benefits from supplements and separates fact from fiction, exposing overhyped products. The discussion includes the role of electrolyte balance, the necessity of protein powders, and personalized nutrition for athletes. Meredith also emphasizes the importance of proper hydration and the nuances of dietary choices tailored to individual goals. A must-listen for anyone looking to enhance their athletic nutrition!

Bob Myers, the former General Manager of the Golden State Warriors, shares insights from his leadership experience during the intense 2021-2022 season. He emphasizes the value of patience and reflection in navigating challenges. Bob draws parallels between sports and finance, advocating for a long-term perspective in personal and professional pursuits. He highlights the importance of resilience and consistent effort, making a case against the allure of instant gratification. This conversation is a rich blend of sports wisdom and life lessons.

Brad, who recently inspired the Detroit Tigers with a talk on peak performance, dives into ten core principles essential for sustainable excellence. He emphasizes continuous improvement over perfection, sharing how small steps lead to mastery. The conversation navigates the challenges of comparison and the importance of self-compassion in building resilience. Additionally, Brad highlights the power of community in fostering growth and outlines actionable strategies for maintaining focus on personal benchmarks in our pursuit of excellence.

Dr. Martin Seligman, a prominent psychologist and pioneer of positive psychology, explores the transformative power of storytelling in our lives. He introduces a reframing tool based on the 'three P's' of pessimism to help listeners cultivate a more optimistic mindset. Seligman discusses how recognizing our pessimistic biases can lead to resilience and explains the concept of 'Learned Optimism.' By emphasizing the importance of personal accountability and viewing setbacks as temporary, he inspires us to reshape our narratives for a more positive outlook.

Layne Norton is a distinguished powerlifter and performance expert with expertise in biochemistry and nutritional science. He shares insights on motivation, resilience, and the complex relationship between physical and psychological pain. Norton emphasizes the importance of evidence-based practices and empathy in coaching, and explores the mental health benefits of weightlifting. He discusses navigating challenges in a competitive career while balancing personal responsibilities and highlights the need for discipline and a growth-oriented mindset.

Discover the transformative '85% Rule' that reveals how relaxed effort can lead to peak performance. Learn why maintaining a balance between relaxation and tension is vital for efficiency, especially in running. Explore how excessive muscle tension can hinder your energy use and performance. The hosts share insights on mastering composure under pressure and techniques to avoid 'choking' through practice. Uncover the art of harnessing maximum effort while staying calm and collected in high-stress situations.

Exploring the sleep optimization paradox reveals how our obsession with perfect sleep can create anxiety rather than relief. Personal anecdotes shed light on sleep's impact on parenting and daily life. The effectiveness of sleep trackers is debated, questioning their accuracy and potential to heighten stress. Rituals and the placebo effect play a role in our sleep routines, but reliance on them can be tricky. Lastly, a deep dive into the mental journey of a famous athlete uncovers the blend of confidence and humility in high performance.

George Saunders, an award-winning author celebrated for his insights on personal growth, discusses the complexities of our identities. He highlights how different versions of ourselves emerge in various life situations. The conversation dives into the internal family systems approach, emphasizing the importance of nurturing our best traits. Saunders offers strategies for creating conditions that help our most authentic selves shine through, ultimately enhancing our interactions with the world around us.

Discover the shifting landscape of masculinity and the confusion many men face today. The discussion critiques fitness culture’s aggressive narratives, emphasizing a balance between strength and emotional intelligence. Explore the need for mindful suffering in athletic performance and the biological underpinnings of masculinity. The hosts advocate for broader definitions of manhood that include nurturing and caregiving, while also highlighting the importance of personal growth through challenging activities. Dive into the nuances of modern manhood!