FAREWELL 104 - How to Win the Inside Game, and Move from Surviving to Thriving (with Steve Magness)
31 snips
Feb 6, 2025 
Steve Magness, an expert in performance psychology and author of "Win the Inside Game," delves into the psychological traps of choking under pressure. He discusses how modern societal stresses contribute to feelings of anxiety and burnout. Magness outlines a three-step framework to help individuals transition from merely surviving to truly thriving. He emphasizes the importance of clarity in identity, the power of belonging, and the need to redefine success beyond external validation, fostering resilience in both personal and professional spheres.
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Awkward First Date
- Steve Magness convinced a date to try a psychology experiment involving increasingly personal questions and prolonged eye contact.
- The experiment, designed to foster connection, did not lead to a second date.
Choking: Beyond Sports
- Choking isn't limited to sports; it's rooted in a threat response triggered by perceived danger.
- This response can manifest in various life areas, hindering performance and leading to avoidance or self-sabotage.
Predictive Brain
- Our brains are predictive, using experiences and sensory information to guess what's happening.
- This explains why perceptions can differ, like with the infamous blue/gold dress, highlighting subjectivity.
