Start with Small Steps

121 - Make Habits Easy With Challenges Are you struggling to form good habits? Check out this podcast episode featuring the book by Rosanna Casper The Big Book of 30-Day Challenges”. She breaks down the steps to forming habits and shares some awesome tips like doing one thing at a time, seeking help, and setting up your environment for success. Plus, we dive into the James Clear habit loop and four laws of behavior to help you build strong habits and kick bad ones to the curb. Taking small steps can lead to big changes! https://startwithsmallsteps.com/?p=3409 https://hackerella.com https://twitter.com/hackerellablog https://jamesclear.com/three-steps-habit-change Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

120 - Have a Truly Happy New Year’s Eve Get ready to be inspired! In this episode, I dive into the heartwarming movie “New Year’s Eve” and unpack the beautiful themes of hope, forgiveness, and second chances that it embodies. I challenge you to think outside the box when it comes to achieving your goals and to take a moment to appreciate the incredible people who make holidays like New Year’s Eve so special. To cap it all off, I’m daring you to grab a pen and paper and jot down three things you’d like to achieve in the coming year. Let’s start taking small steps toward making them happen! Along the way, I’ll also share some valuable lessons I learned from the movie’s relatable characters. Get ready to feel inspired and motivated like never before! https://startwithsmallsteps.com/?p=3409 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

119 - It is a Wonderful Life Get ready to be swept away by the heartwarming tale of “It’s A Wonderful Life.” Follow the journey of a man on a quest to find his life’s purpose, only to discover that what truly matters has been right in front of him all along. This movie will tug at your heartstrings and leave you feeling inspired. https://startwithsmallsteps.com/?p=3406 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

118 - Act for The Next Week You Get ready to unlock your full potential! In this episode, we’re going to explore the power of imagination and the benefits of setting short-term goals to improve your life. Whether it’s taking small steps to form good habits or envisioning a future you’ll be proud of, we’ll show you how to tap into your creativity and start making positive changes today. And to really get you motivated, we’re challenging you to take action this week and make a meaningful impact on your life. So get ready to unleash your inner superhero and discover all the amazing possibilities waiting for you! https://startwithsmallsteps.com/?p=3402 indeed.com/career-advice/career-development/short-term-goal-setting(opens in a new tab) Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

117 - You Don’t Know the Future You Have you ever thought about how we can’t predict who we’ll be in the future? It’s a tricky concept, but I have some ideas on how we can work toward becoming the person we want to be. We can learn from others, be humble and kind, and be the curator of our own growth. Let’s take a moment to imagine our future selves and get to know them better, even though we can’t know exactly who they’ll be. Remember, we’re all a work in progress, and it’s never too late to make positive changes. https://startwithsmallsteps.com/?p=3398 https://www.ted.com/talks/shankar_vedantam_you_don_t_actually_know_what_your_future_self_wants https://bbc.com/worklife/article/20220201-how-thinking-about-future-you-can-build-a-happier-life https://www.ted.com/talks/dan_gilbert_the_psychology_of_your_future_self Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

116- Follow Your True North Are you feeling lost and uncertain about your true purpose in life? According to Bill George’s “True North,” all you need to do is find your internal compass and let it guide you toward your true north. By understanding your unique life story and values, you can become an authentic leader who empowers others to do the same. It’s all about aligning your personal, family, friends, and work goals with your values to achieve an integrated life. And don’t worry about what kind of leader you are - different styles work for different situations. Just focus on your strengths and build a great team to help you reach your goals! https://startwithsmallsteps.com/?p=3394 https://discoveryourtruenorth.org Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

115 - Be Productive with Morning Showers I talk about “The Shower Habit” by Stephanie Ewing. This book reveals a morning routine that will transform your energy levels, boost your confidence, and help you achieve your goals without sacrificing precious sleep. By incorporating simple steps like affirmations, deep breathing, and a refreshing blast of cold water at the end of your shower, you can start your day with a bang! Creating a morning routine with small but effective steps will make a difference in your life. https://stephanieewingauthor.com/ https://startwithsmallsteps.com/?p=3388 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

114 - Fight Back Against Bad Thoughts Are you tired of feeling overwhelmed by negative thoughts and emotions? You can take control of your emotions and thoughts. Let’s break free from unrealistic demands and irrational beliefs and gain self-control and free will. By using the scientific method, we can figure out what works for us and take small steps toward changing our thoughts and behaviors. So, are you ready to say goodbye to negative thoughts and hello to a happier, healthier you? Let’s do this together! https://startwithsmallsteps.com/?p=3380 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

113 - Get in the Right Gear Do you ever feel like there’s never enough time in the day to get everything done? The book 5 Gears - How to be Present and Productive When There is Never Enough Time by Jeremie Kubicek and Steve Cockram has got you covered! This insightful read dives into the importance of being in the right “gear” for different activities. From focus mode to rest mode, this book covers it all. But it’s not just about balancing your modes, it’s about communicating your schedule and expectations with others too. Don’t get stuck in one gear for too long - learn how to effortlessly transition between them. https://startwithsmallsteps.com/?p=3375 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

112 - Awkward Awesomeness If you’re looking for a book that will help you turn your social awkwardness into an awesome asset, then “The Science of Why We’re Socially Awkward and Why That’s Awesome” by Ty Tashiro, PhD is the perfect read for you. This book takes a fresh approach to the topic of social awkwardness by highlighting its positive aspects, such as the ability to pay close attention to detail. Not only that, but it also provides practical tips for improving your social skills, like creating a chart of emotional responses to help navigate social situations and focusing on fairness, kindness, and loyalty when trying to be likable. In this podcast, we dive into the author’s insights on the topic and how you can use them to identify areas of awkwardness in your own life and create a plan for improvement. So, if you’re ready to take a step towards becoming a more confident and socially skilled individual, tune in to this episode now! https://tytashiro.com/awkwardaweasome/ https://www.theatlantic.com/health/archive/2017/04/awkwardness-why/524385/ https://www.ted.com/talks/ty_tashiro_why_we_re_socially_awkward_and_why_that_s_awesome https://startwithsmallsteps.com/?p=3371 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com