Start with Small Steps

131 - Bumpersticker Advice Are you a bumper sticker fanatic? Well, I’ve got some insights to share with you! I take a closer look at popular bumper stickers and separate the good advice from the bad. From “not believing everything you think” to “reading the manual,” there’s plenty of gems to uncover. But, watch out for the ones that suggest you shouldn’t wear pants while driving or skip using turn signals. So, keep your eyes peeled for those bumper stickers and discover some free advice that just might change your life! https://startwithsmallsteps.com/131-bumpersticker-advice/ Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com j

130 - Lazy Geniuses Are Nice to Themselves Are you feeling overwhelmed and in need of some simple, yet effective life hacks? Look no further than “The Lazy Genius Way” by Kendra Adachi! This insightful read offers 13 game-changing principles to help you simplify your life and treat yourself with kindness. Learn how to invite people into your home, tackle tasks efficiently, prioritize what truly matters, and celebrate your victories. With Adachi’s guidance, you’ll discover how to value yourself and be your own biggest cheerleader. Get ready to revolutionize your approach to life! https://www.thelazygeniuscollective.com https://www.youtube.com/@KendraTheLazyGenius https://startwithsmallsteps.com/?p=3464 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

129 - Be Lazy with the Right Rules Let’s dive into the amazing world of “The Lazy Genius Way” and discover how to live in the right season, build the perfect routines, set house rules, and keep everything organized. I challenge you to come up with three rules that work specifically for you, making your life easier and stress-free. Remember, it’s all about doing the next right thing and not getting overwhelmed by your to-do list. Get ready to transform your life! https://startwithsmallsteps.com/?p=3461 https://www.thelazygeniuscollective.com https://www.youtube.com/@KendraTheLazyGenius https://startwithsmallsteps.com/129-be-lazy-with-the-right-rules/ Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

128 - Be Lazy with Limited Goals and Small Steps Get ready to revolutionize your approach to productivity and organization with Kendra Adachi’s groundbreaking book, The Lazy Genius Way. Adachi’s unique perspective emphasizes the importance of making decisions once, taking small steps, and asking the magic question that will change your life forever: “What can I do now to make life easier later?” By following Adachi’s innovative principles, you can learn to be more efficient and effective in your daily life while still being kind to yourself and avoiding burnout. So what are you waiting for? Join the lazy genius movement and start living your best life today! https://www.thelazygeniuscollective.com https://www.youtube.com/@KendraTheLazyGenius https://startwithsmallsteps.com/?p=3453 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

127 - Star Trek Leaders in Tough Times Join me on an epic journey through the leadership qualities of Star Trek captains such as Jonathan Archer, Christopher Pike, and Kathryn Janeway! From navigating new technology to being stranded in a distant galaxy, these captains had to rely on their leadership skills to overcome monumental challenges. But that’s not all - we’ll also delve into the character of Worf and his inspiring honesty and courage. So listen up, because, by the end of this episode, you’ll be challenged to consider your own leadership skills in the face of the unknown! https://startwithsmallsteps.com/127-star-trek-leaders-in-tough-times/ Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

126 - To Boldly Go with Leadership If you love science fiction and are fascinated by leadership qualities, then the Star Trek franchise is a must-watch for you! The franchise boasts some of the most incredible leaders in Captain James T. Kirk, Captain Jean-Luc Picard, Captain Benjamin Sisko, and Captain Kathryn Janeway. These leaders have some fantastic qualities that are worth emulating, such as keeping calm, trusting your team, staying true to your morals, and above all, recognizing the humanity of those around you. So, if you’re looking to enhance your leadership skills, give Star Trek a watch and learn from the masters! https://www.goodreads.com/en/book/show/57414333 https://startwithsmallsteps.com/126-to-boldly-go-with-leadership/ Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

125 - Escape Activities that Prevent Weight Loss Let’s dive into the fascinating book Mini Habits for Weight Loss by Stephen C Guise. The author shares some fantastic strategies for avoiding bad habits and staying on track with healthy habits, particularly when it comes to losing weight. He lays out eight powerful techniques, including direct resistance, negative reinforcement, and substitution. The key takeaway is to focus on making small, consistent tweaks and being mindful of our choices. Plus, he encourages us to focus on adding healthy habits rather than just cutting out the bad ones and to avoid judging ourselves harshly. Ultimately, he shows us that our lifestyle and weight are deeply interconnected and that gradual changes can lead to long-lasting results. https://minihabits.com/mini-habits-for-weight-loss/ https://www.udemy.com/course/weight-loss-mini-habits/ https://twitter.com/StephenCGuise https://startwithsmallsteps.com/?p=3435  Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

124 - Become The Person Who Loses Weight Are you tired of setting lofty weight loss goals only to fall short time and time again? Have you heard of the concept of mini habits for weight loss? It’s all about starting small and building up over time to create lasting change. In “Mini Habits for Weight Loss” by Stephen Guise, he explains how changing your identity to become the person who loses weight is key. So, let’s start by figuring out who you want to be and taking small steps toward that goal. It’s time to make those mini habits stick and finally achieve your weight loss dreams! https://minihabits.com/mini-habits-for-weight-loss/ https://www.udemy.com/course/weight-loss-mini-habits/ https://twitter.com/StephenCGuise https://startwithsmallsteps.com/?p=3431 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

123 - You Can’t Fail With Mini Habits I talk about the book by Stephen Guise’s “Mini Habits for Weight Loss”! This book takes a unique approach to weight loss by building a sustainable lifestyle system through small, consistent habits. By focusing on what you can control and separating general motivation from momentary motivation, you can make healthy habits a natural part of your life. Say goodbye to fad diets and hello to lasting change with “Mini Habits for Weight Loss”! https://startwithsmallsteps.com/123-you-cant-fail-with-mini-habits/ https://minihabits.com/mini-habits-for-weight-loss/ https://www.udemy.com/course/weight-loss-mini-habits/ https://twitter.com/StephenCGuise Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

122 - The One Word is the One Thing Are you ready to change your life with just one word? In this awesome podcast episode, we dive into the book “One Word That Will Change Your Life” by John Gordon, Jimmy Page, and Dan Britton. This book is all about the power of choosing a single, impactful word to focus on for an entire year. You’ll learn tips and tricks for keeping your word top-of-mind throughout the year and hear about my experience with this transformative practice. Get ready to be inspired and challenged to choose your own life-changing word! https://startwithsmallsteps.com/122-the-one-word-is-the-one-thing/ https://jongordon.com/books/one-word/ https://onewordchallenge.com https://jongordon.com/books/one-word/ https://gretchenrubin.com/articles/one-word-theme-ideas-for-new-year/  https://www.buymeacoffee.com/startwithsmallsteps