125 - Escape Activities that Prevent Weight Loss

Let’s dive into the fascinating book Mini Habits for Weight Loss by Stephen C Guise. The author shares some fantastic strategies for avoiding bad habits and staying on track with healthy habits, particularly when it comes to losing weight. He lays out eight powerful techniques, including direct resistance, negative reinforcement, and substitution. The key takeaway is to focus on making small, consistent tweaks and being mindful of our choices. Plus, he encourages us to focus on adding healthy habits rather than just cutting out the bad ones and to avoid judging ourselves harshly. Ultimately, he shows us that our lifestyle and weight are deeply interconnected and that gradual changes can lead to long-lasting results.

https://minihabits.com/mini-habits-for-weight-loss/

https://www.udemy.com/course/weight-loss-mini-habits/

https://twitter.com/StephenCGuise

https://startwithsmallsteps.com/?p=3435

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