Start with Small Steps
Jill from The Northwoods
This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you want seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books or centuries of advice, let me do it for you!
I will help you start with small steps in categories like productivity, self-help, health, technology or best practices. Each episode of my podcast will be posted in a blog format on my webpage, so you’ll always have the resources and links.
I will help you start with small steps in categories like productivity, self-help, health, technology or best practices. Each episode of my podcast will be posted in a blog format on my webpage, so you’ll always have the resources and links.
Episodes
Mentioned books
Oct 28, 2025 • 22min
253 - From Debate to Dialogue
The struggle for meaningful conversations in a divided world is dissected, highlighting the risks of polarization and defensiveness. Learn how identity protective cognition affects our ability to engage with differing views. Discover the transformative power of listening as it builds trust, empathy, and fosters innovation. Practical tips on pausing, clarifying, and understanding body language are shared to enhance dialogue. Ultimately, separating ideas from identity can lead to deeper understanding and prevent conflicts.
Oct 21, 2025 • 20min
252 - The Lost Art of Listening in a World of Endless Noise
The podcast delves into the lost art of active listening in our noisy, hyper-connected world. It highlights how constant information overload fragments our attention and weakens emotional connections. Anecdotes reveal that loved ones, including pets, can sense when we’re disengaged. The host shares practical tips for becoming a better listener, emphasizing the importance of pausing, reflecting feelings, and asking open questions. Listeners are encouraged to try a 'listening fast' to strengthen their skills and engage more deeply in conversations.
Oct 14, 2025 • 20min
251 - Ikigai: Knowing Your Purpose Matters
Discover the Japanese concept of ikigai, your reason for being, and how it intersects four key elements: passion, skill, societal need, and financial reward. Learn how small experiments can lead to significant personal shifts rather than drastic overhauls. Reflect on your childhood interests and seek feedback to uncover hidden talents. Address common fears that hold you back and adopt a growth mindset. Embrace the idea that finding your ikigai is an ongoing journey, evolving as you explore and align joy with value.
Oct 7, 2025 • 29min
250 - Is Maturity a Superpower?
Explore the surprising benefits of maturity, from building resilience in tough work environments to enhancing emotional and cognitive skills. Discover how delaying gratification can lead to greater long-term rewards and how mature teams excel by fostering collaboration. Learn about the neurological evolution of our decision-making abilities and the importance of emotional regulation for workplace satisfaction. Ultimately, maturity empowers you to manage stress, improve relationships, and navigate life more effectively.
4 snips
Sep 30, 2025 • 23min
249 - The Surprising Truth About Perfectionism and How to Beat It
Explore the hidden barriers of perfectionism that stifle creativity and progress. Discover the surprising fear behind perfectionism and how it leads to self-sabotage. Learn practical strategies like setting realistic goals and embracing 'good enough' to boost productivity. Jill discusses why quitting at 70% can be a protective move and how self-compassion acts as a powerful antidote. Gamifying goals and prioritizing project tasks can make the journey more enjoyable. It's time to challenge perfectionism and celebrate imperfection!
Sep 23, 2025 • 23min
248 - “You Be You, Boo-Boo” — But Should You?
This discussion dives into the mantra of radical self-expression, questioning its actual benefits. It highlights the balance between authenticity and adaptability, revealing how different settings require different selves. The paradox of choice is explored, showcasing how too many options can lead to anxiety. Faith traditions are reflected upon, emphasizing freedom with responsibility. Social media’s role in fostering conformity under the guise of individuality is also examined. Ultimately, it encourages redirecting self-expression to serve others.
Sep 16, 2025 • 29min
247 - When Life Isn’t Fair: How to Respond With Strength and Purpose
Life's unfairness touches us all, but it doesn't render us powerless. The key lies in how we respond, shifting from victimhood to agency. Comparison steals joy—focus on your own journey instead of others' highlights. Reframe your challenges by asking 'What now?' and take small steps forward. Pain can cultivate resilience and clarity, transforming difficult moments into defining ones. Embrace gratitude and community support as you reclaim your power and define success on your own terms.
Sep 9, 2025 • 23min
246 - Findging Your Next Best Step
Life can feel overwhelming with too many choices. Instead of grand plans, learn to identify and take your next best step. By categorizing areas like health and relationships, clarity emerges, guiding your small actions. Remember, progress beats perfection—it's okay to start small. The boulder analogy helps you reflect on your role in tackling challenges. Analyze your situation, take ownership, and act now, not later. Small, faithful actions can lead to significant change over time!
5 snips
Sep 2, 2025 • 23min
245 - Get Ready, Live Ready
Discover the art of readiness as a way to live with ease and flexibility. Learn how simple systems and habits can be your best defense against unexpected challenges. From having go bags to maintaining a clutter-free home, preparation fosters peace and reduces last-minute stress. Explore how professionals like pilots and paramedics rely on routines for success, and embrace the Buffer Principle to give yourself a cushion against life's surprises. Get ready to transform your daily life into a smoother, more joyful experience!
Aug 26, 2025 • 18min
244 - Gain Confidence By Doing
Dive into the debate between 'fake it till you make it' and 'do it till you true it.' Discover why pretending can undermine trust and create stress. Instead, learn how taking small, authentic actions builds real confidence. Explore psychological theories that show how behavior influences belief, and understand the balance between honesty and ambition. This enlightening discussion reveals that confidence is not a momentary switch but a journey built on steady, honest progress.
