How God Works: The Science Behind Spirituality

Daniel Pink, best-selling author of "The Power of Regret," discusses how regret shapes our decisions and can lead to personal growth. Sharon Salzberg, a renowned Buddhist teacher, shares insights on mindfulness and self-compassion as tools for moving beyond regret. Together, they explore regret's dual nature—how it can teach us valuable lessons while also being painful. They emphasize the importance of acknowledging our feelings and offer practical techniques, including a guided meditation, to help listeners embrace new beginnings.

Elizabeth Oldfield, an author and host of The Sacred podcast, reinterprets Christianity's seven deadly sins as tools for self-reflection rather than shame. She discusses how these concepts can enhance personal growth and foster connections in a modern context. Exploring the relevance of wrath and contempt, she highlights the importance of empathy and compassion across diverse groups. The conversation includes the challenges of distraction and materialism, emphasizing gratitude and ethical living as pathways to genuine fulfillment.

Join us for Season 7 of How God Works, starting next week! 

We've had a lot of new listeners join us of the past year, so while we're hard at work on our next season, we thought we'd share some favorites you might have missed from the archives.Have you ever heard a voice, seen an image, or felt a presence around you that you couldn’t explain? If you have, you’re not alone. More people than you might think report having these kinds of experiences. For some, it can be easy to write these off as tricks of the mind. But for others, especially the religious and spiritually-inclined, these events are often transformative and can profoundly alter the way they feel about their faith. So how is it that gods come to feel real to people? What do these experiences do for those who have them? And why, sometimes, does it feel like the supernatural world is connecting with us out of the blue?Tanya Luhrmann is an anthropologist at Stanford University. Find out more about her book, How God Becomes Real: Kindling the Presence of Invisible Others, on her website, where you’ll also find links to her other writing and media appearances.Michael Ferguson is a neuroscientist at Harvard University. Find out more about his research and teaching through his website.Reverend Liz Milner is ordained in the Episcopal Church. She works with prison inmates in northern California.Episode info and transcript available here.

We've had a lot of new listeners join us of the past year, so while we're hard at work on our next season, we thought we'd share some favorites you might have missed from the archives.As a society that fears death, we tend to avoid the subject. But the key to having a positive end-of-life experience might come in doing just the opposite. On this episode, we’ll hear from philosopher Simon Critchley, Boston-area chaplains Ruth Delfiner, Sarah Byrne-Martelli, and Maude Quinn, and Threshold Choir singer Leigh Davis about what makes a good death, and the many rituals, spiritual or secular, that ease our transition out of this world.Simon Critchley is the author of many books about death, including The Book of Dead Philosophers and How to Stop Living and Start Worrying. Find out more about his other work, including his most recent book, Bald, on his website.In addition to her work as a chaplain, Sarah Byrne-Martelli is the author of Memory Eternal: Living with Grief as Orthodox Christians, due out this summer.Find out about Leigh Davis’s art on her website, where you can also see some of her collaborations with the Threshold Choir. Find out more about the Threshold Choir here. See Threshold Choir song credits here.Episode info and transcript available here.

We've had a lot of new listeners join us of the past year, so while we're hard at work on our next season, we thought we'd share some favorites you might have missed from the archives.For centuries, many cultures have used psychedelics to induce mystical states. And while in the US they’ve mostly been used as recreational drugs, interest in their power to offer a rapid route to transcendence has recently been growing. But in our haste to use these chemicals to alter, and perhaps even heal, the mind, we might be losing sight that with speed comes risk.Join Dave as he talks with author Michael Pollan and researcher David Yaden about the nature of self-transcendent experiences, the science of how psychedelics can bring them on, and the dangers of disregarding centuries of shamanic knowledge about how to use them wisely.Episode info and transcript available here.

We've had a lot of new listeners join us of the past year, so while we're hard at work on our next season, we thought we'd share some favorites you might have missed from the archives. Since this episode was first published, the Surgeon General has issued an advisory about the effects of social media on youth mental health, and, more recently, called for warning label on all social media platforms. Time with family, friends and loved ones is supposed to be at the center of the holiday season … but in our screen-dominated world, how many of us can say that’s still true?Our devices are purposefully designed to monopolize our attention and make themselves hard to put down. So even though we know that spending too much time staring at screens is bad for us, the addiction can be hard to break. With the New Year almost upon us, why not try to make a new start? Join Dave as he tries to put down his phone and find a little spiritual renewal with advice from marketing professor Adam Alter and Tech Shabbat advocate Rabbi Sydney Mintz. Adam Alter is the author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. To find out more about Adam’s work, including his forthcoming book, Anatomy of a Breakthrough, visit his website. In addition to serving as the Rabbi of Temple Emanu-El in San Francisco for 25 years, Sydney Mintz is also an activist, writer, and performer. Find out more about the many projects she’s involved in on her website. Find out more about the ideas behind Tech Shabbat in Tiffany Shlain’s book 24/6: Giving Up Screens One Day a Week to Get More Time, Creativity, and Connection. To learn more about the spiritual aspects of Shabbat, Rabbi Mintz recommends reading The Sabbath, by Abraham Joshua Heschel.

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Hey Listeners, we also want to hear from you! Please take a few minutes to fill out our audience survey and be a part of shaping future seasons. Anger, loneliness, and despair are hitting record levels in the US. Our social and political fabrics are fraying. Is the turn away from religion in the US part of the problem? And if so, might a spiritual renaissance (even among the secular left) help us find new ways to flourish? Join Dave as he talks with podcast host Krista Tippett and US Senator Chris Murphy about the role spirituality (or the lack thereof) plays in our individual and societal wellbeing.Krista Tippett is the host of the acclaimed podcast and radio show On Being. Learn more about the On Being Project’s work in the world here, and be sure to check out their YouTube channel for a rich selection of inspiring and informative videos.Chris Murphy is a U.S. Senator representing the State of Connecticut. Learn more about his work on his website, and read his column on the need for a spiritual revival among the political left here.

Science and religion can often seem at loggerheads. But does it have to be that way? Dr. Francis Collins, one of the world’s leading scientists, doesn’t think so. As an internationally renowned geneticist, a recent past director of the US National Institutes of Health (where he helped guide the U.S. response to COVID), and an avowed Christian, he’s a leading voice for how and why belief in God can be rational, and for a greater openness to science among Evangelical Christians.In a special live interview, Dave talks with Francis about his journey from skeptic to believer, why he thinks science and religion aren’t incompatible, what New Atheists like Richard Dawkins and Steven Pinker get wrong in their battles against religion, and the ways in which religion can help (e.g. reducing suffering) or hinder (e.g. resistance to COVID vaccines) people’s health. For much of human history, religion and science coexisted and even learned from one another. Join Dave to explore how that can still be true. Francis Collins is the founder of BioLogos, which is dedicated to showing how science and faith can work hand in hand. He is also the author of the New York Times bestseller The Language of God.