Surveys show feelings of sadness and despair peaked in 2023. So as we look to the new year, it's understandable why any of us might be feeling pessimistic, even hopeless. But these feelings aren't written in stone. We always have a choice. It's in these darkest of times, when all feels lost, that hope helps us find our way...not just to heal ourselves, but also the world around us. On this episode, we'll talk with the Pulitzer Prize winning New York Times columnist Nicholas Kristof, about how he remains motivated and hopeful, even while covering some of the most tragic events in recent history. And he’ll offer a little advice for ways we can all rise above despair. And we'll talk with Roshi Joan Halifax -- ecologist, civil rights activist, hospice caregiver, and founder of the Upaya Zen Center --  about the Buddhist-informed notion of wise hope, the equanimity it can bring, and the fierce compassion it can unleash. Nicholas Kristof is the author of the forthcoming book Chasing Hope. Read his NYT columns here, and find out more about the cider he makes here. Roshi Joan Halifax leads the Upaya Zen Center in Santa Fe, New Mexico. Learn more about her work on her website.

When it comes to treating addiction, twelve-step programs like Alcoholics Anonymous are some of the most often used in the US. But while twelve-step programs have several components, one of the most central is surrendering control to a higher power. But how important is that idea? Does relying on a divine influence help or hurt? And might there be other routes to recovery? We’ll talk with bestselling author and New York Times opinion writer Maia Szalavitz about what the research on addiction and addiction recovery shows, as well as her own path out of drug abuse. And we’ll discuss the relationship between perceptions of “divine control” and personal wellbeing with sociologist Laura Upenieks. Maia Szalavitz is the author of Undoing Drugs: How Harm Reduction is Changing the Future of Drugs and Addiction. Learn more about the book, and her other writings, on her website. Laura Upenieks is an Assistant Professor of Sociology at Baylor University. Learn more about her research here. If you or someone you know is struggling with addiction there are many resources out there to help. Among the options Maia recommends exploring to see if they are right for you: SMART Recovery, Women for Sobriety, and Alcoholics Anonymous.

For most of the past 200 years, religion and psychiatry didn’t get along too well.  Or so the story goes. But if you go back far enough, the two have more in common than you might think. On this episode, we’ll hear about the deep history of integrating spirituality into mental health treatments, and how it’s being rediscovered today at some of the world’s top mental health facilities. We’ll talk with psychiatrist Rania Awaad about her work reconnecting the Muslim community to Islam’s long, but often forgotten, history of mental health treatment. And with psychologist David Rosmarin about the program he’s pioneered at McLean hospital to integrate spirituality into psychiatric treatment. Dr. Rania Awaad M.D., is a Clinical Professor of Psychiatry at the Stanford University School of Medicine where she is the Director of the Stanford Muslim Mental Health & Islamic Psychology Lab as well as Stanford University's Affiliate Chaplain and Affiliate Professor of Islamic Studies. Find out more about her work here. Dr. David Rosmarin is the director of the Spirituality and Mental Health Program at McLean Hospital and an associate professor of psychology in the Department of Psychiatry at Harvard Medical School. He is the author of the book Thriving with Anxiety: 9 Tools to Make your Anxiety Work for You. Learn about his work, and his book on his website.

It’s no accident that the Hebrew word for breath is the same as the word for spirit (ruach). Breath doesn’t just give us life: it helps regulate everything from vital organ functions to cognition and emotional states. That’s why spiritual traditions the world over incorporate it as a practice to help heal body and mind and walk the path towards peace. Join us as we explore the breath’s connection to our nervous system with psychologist and neuroscientist Stephen Porges, creator of Polyvagal Theory. We’ll also learn about the spiritual roots of breathwork and try out a few techniques with noted yoga, qigong and meditation teacher Amelia Barili. Learn more about Dr. Stephen Porges’s work and Polyvagal Theory on his website, and be sure to check out his new book, co-authored with Seth Porges: Our Polyvagal World: How Safety and Trauma Change Us. Dr. Amelia Barili is faculty at the UCB Osher Lifelong Learning Institute and professor emerita from the University of California at Berkeley. Learn more about her work on her website and check out her YouTube channel the new paradigms. We also highly recommend the book Breath: The New Science of a Lost Art, by James Nestor.

We’ve all heard of spiritual experiences – moments of feeling intense awe and deep love and connection. People who’ve had them – and it’s a lot more than you might think – see them as some of the most profound moments of their lives. Moments that change them for the better in enduring ways. But what’s going on in our brains when these experiences happen? Do you even need religious beliefs to have them? And, if you’re so inclined, how might you start? Episode Guests: David Yaden is Assistant Professor at Johns Hopkins University School of Medicine in the Department of Psychiatry and Behavioral Sciences. Find out more about his research here. Robert Forman is a former Professor of Religion and author of many books about spirituality. Find out more about his work here.

Today we’re featuring an episode from the new PRX podcast Mother is a Question. What is Unteachable about Mothering? Our journey into this territory of mothering begins. Tasha searches out someone whose deep wisdom about mothering was totally lost on her when they first met ten years ago. Back then, Teourialier Johnson—who Tasha met as “T”—was a teacher of motherhood in an unlikely context. Now, for us, she’s a teacher of so much more, opening to transformation even when it seems all has been lost. Join us as “T” navigates some of the greatest challenges a mother can face, and shares how she attunes to the eternal dance of mothering another human: the graceful movement between listening and guiding, giving and taking, the known and the unknown.

Around the world, gender diversity isn't the exception; it's fairly common. It’s also not a new invention. Many indigenous societies have long recognized a wide variety of gender expressions, and given leadership roles in spiritual life to gender fluid people. And while colonization has often influenced gender norms, leading to discrimination and violence, many of these traditions are still very much alive. Join Dave as he explores the history, present, and future of life beyond the binary. Episode Guests: Dr. Sharyn Graham Davies is Director of the Herb Feith Indonesia Engagement Centre at Monash University. Her research focuses on gender, sexuality and health in the Asia-Pacific region. Read more about her work among the Bugis community of Sulawesi here. Marca Cassity is an enrolled citizen of the Osage Nation and a licensed marriage and family therapist specializing in LGBTQ and Native American trauma. A songwriter, performing under the non-binary version of their name Marx Cassity, their forthcoming album, which can be heard throughout this episode, is steeped in themes of queer and indigenous visibility and resilience. This episode also benefited from the research of historian Gregory D. Smithers. We highly recommend his book: Reclaiming Two-Spirits: Sexuality, Spiritual Renewal & Sovereignty in Native America. This episode mentions some forms of violence and trauma, and discusses the existence of ideas and terms that could bring up painful issues for many gender nonconforming people. If you or someone you know is struggling with notions of self-harm or suicidal ideation, please reach out for help. A list of resources for LGBTQ2S people is available here. The phone number for the National Suicide Prevention Lifeline is: 1-800-273-8255 (TALK)

Christianity and Judaism have had long standing theological concerns with LGBTQ+ issues. BUT from the Vatican to certain Jewish denominations, there are movements afoot to be more open, tolerant, and accepting. In the first of a two-part series on gender and spirituality, we’ll talk with Father James Martin and Rabbi Shira Stutman about the history of discrimination in their traditions and how that’s starting to change. We’ll also take a look at the science behind how religion can directly impact people’s attitudes toward LGBTQ issues on an emotional level, and hear from Meli Barber, the president of Dignity USA about her difficult experiences with the church and her hopes for change. Father James Martin’s new book Come Forth: The Promise of Jesus’s Greatest Miracle is now available for purchase. For more information on his ministry and work providing resources for LGBTQ Catholics, visit the Outreach website. Rabbi Shira Stutman is a nationally known faith-based leader and advocate for LGBTQ rights. Check out her wonderful podcast, Chutzpod! here. Meli Barber is the current president of Dignity USA, an organization for LGBTQIA+ Catholics. Learn more about their work here. Read Dave’s paper about the influence of emotions on implicit biases here.

When’s the last time you actually heard silence? We’re flooded with noise everyday, so much so that we don’t even realize it. And it's not just bad for our ears, it's not great for our health or wellbeing either. We’ll take a look at how noise (and its absence) affect the workings of our mind and our emotions. Why silence can make us feel more connected to ourselves and one another, and how spiritual traditions seek to create silent spaces for contemplation and growth. We’ll also ask the question: If college is supposed to prepare students for a better life, should universities take inspiration from their monastic origins and teach students to cultivate silence as one way to grow in mind and spirit? Episode Guests: Justin McDaniel is the Edmund J. and Louise W. Kahn Endowed Professor of the Humanities in the Department of Religious Studies at the University of Pennsylvania. Visit his website to learn more about his work. Justin Zorn is the co-author, with Leigh Marz, of the book Golden: The Power of Silence in a World of Noise. Visit his website to learn more about the book and Justin’s other work.

How God Works is coming back to your feed on September 24th! Tune in this season as we tackle topics like the value of silence, how different faiths view gender and sexuality, the power of mystical experience and connecting to the breath, and much more.And in the meantime, feel free to catch up on older episodes, and rate and review the show wherever you listen.