
She Rebel Radio
"She Rebel Radio®" the UK's podcast for women leaders and founders seeking to break conventional rules and create businesses of significance.
We have been hailed for 'counter status quo' ideas and 'whole dose of feminine perspective'.
Hosted by Lulu Minns, a seasoned women's leadership and personal development coach, this podcast is designed to empower successful women in their 40s and 50s who may be grappling with a lack of direction and/or feeling overwhelmed by their next chapter.
Acknowledging the unique challenges women face, "She Rebel Radio®" provides tailored guidance and a platform for personal growth, helping remarkable women uncover their innate genius and confidently navigate the next phase of their lives and businesses.
Join us on this transformative journey toward empowerment and self-discovery.
Get in touch with Lulu : lulu@minns.com
Linkedin : https://www.linkedin.com/in/luluminns/
Instagram : https://www.instagram.com/luluminns_biz/
Facebook : https://www.facebook.com/sherebelradio
Latest episodes

Jul 3, 2020 • 52min
Why Women need to Share their Stories with Beatrice Kabutakapua
Beatrice Kabutakapua joins me this week and is described by her clients as a storytelling champion. Having spent years working in the field of PR/Journalism and working within Communications in three continents and all whilst using five languages, Beatrice now works as a storytelling coach. Beatrice enables purpose driven entrepreneurs mostly women and women from diverse backgrounds to be more visible on their own terms and to have the tools they need to tell their stories. During this episode, we discuss why women need to share their stories particularly those from diverse backgrounds. We explore why women can be reluctant to share their stories, the work it takes to uncover them and how sharing your story can help support your business by building trust with your audience, customers and potential customers. “There are billions of voices out there, but being unique is what will make you stand out and connect to others. Your voice, your authenticity, matters” - Beatrice Kabutakapua This week on She Rebel Radio : Beatrice shares where her love of stories began and how she uncovered her own story. We explore why women need to tell their stories and the 3 pillars needed to do so. Why its important for women from diverse background to have the tools to share their stories. Discover three stories you can easily share and how you can surprise others with your stories. How you can use stories to build better business relationships, create customers and develop your audiences. The point of business story telling and why it needs to actually have a point. Additional Quote : “Story telling is an inside journey and it’s ok to not know all the answers straight away” - Beatrice Kabutakapua Connect with Beatrice Instagram : https://www.instagram.com/bea_storytellingcoach/ Linkedin : https://www.linkedin.com/in/beatrice-ngalula-kabutakapua/ Facebook : https://www.facebook.com/Kabutakapua/?modal=admin_todo_tour Twitter: https://twitter.com/Kabutakapua Resources Precious Magazine and Events : https://www.instagram.com/preciousonline/ Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website.

Jun 26, 2020 • 41min
Finding the Joy in Marketing with Sophie Turton
Sophie is the Director and Co-founder of the Joyful Web, a Marketing and Communications Company for Conscious Businesses. Sophie has decades of experience in marketing, she is also a freelance writer and part of Belongcon which is a social movement creating spaces where people can find belonging. During this episode, we discuss why traditional marketing has a bad reputation and why that might business owners can loose the joy in sharing their message. “The traditional marketing industry is designed to make you feel overwhelmed which is why it feels like some kind of dark art in getting your website seen but it’s not as complicated as traditional marketing agencies would have you believe”- Sophie Turton Sophie explains how you can reframe marketing in a way that is joyful and works for you and your audience. “If we take away the word marketing and swap it with communication then it relates to the whole package of your business and comes into every single element of it” - Sophie Turton We discuss the rise in consciousness and consumer habits and the brands who communicate their identity so well. And the simplest way you too can get started.... “Get clear on what your values are. How you want to communicate that to your audience. And then just start having conversations with people who align with those values” - Sophie Turton This week on She Rebel Radio : Why traditional marketing has a bad reputation and why that might mean business owners can find ‘joylessness’ within it. How you can reframe marketing in a way that is joyful and works for you. Funnel marketing vs the Joyful Web Fly Wheel approach which is more holistic Why value and valuing your audience is the most important part of your brand and brand identity. Why brand identity, personality and values matter the most. How strategy forms your brand identity in action. Why more conscious businesses create more conscious consumers (how women are leading the way) and how that can impact the way you can talk about your business too. Additional Quote : “Use your audience to guide you, rather than them being a last thought and simply broadcasting out to them” - Sophie Turton Connect with the Joyful Web Website: www.thejoyfulweb.com Instagram: https://www.instagram.com/wearethejoyful/ Twitter: https://twitter.com/wearethejoyful Facebook: https://www.facebook.com/wearethejoyful/ Resources and Brands we talked about : Lucy and Yak : https://lucyandyak.com/ Frock up Friday Group : https://www.facebook.com/groups/222855365767059/ Billie : https://mybillie.com/ Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website.

Jun 19, 2020 • 36min
How to be Super Engaged and Menopoised® with Nikki Gatenby
Nikki Gatenby joins me today, as the author of the bestselling book SuperEngaged and the co- founder of Menopoised®. Menopoised® is a new start up which uses Acupuncture, Chinese medicine practice and consultancy, to change the lives of menopausal women all over the world. Nikki is also the director of Gatensby Consulting where she works with founders, board directors and leaders to develop their strategy and bring their business ideas to life. Prior to this Nikki was the managing director the multi-award winning, global digital marketing company Propellernet. Nikki has been Featured by The Guardian, The Parliament Trust and Corporate Rebels. During this Episode we discuss how to stay SuperEngaged with your business and purpose, ripping up the business rule book and the importance of women in leadership and female led businesses. Finally we explore the last taboo - Menopause and why the life stages of women are critical to the growth of women in business and society as a whole. “We as women need to take up the mantle and blow the taboo (of menopause) apart because we are the the most qualified to do so” - Nikki Gatenby This week on She Rebel Radio : How to stay SUPER ENGAGED with your business and why it’s critical right now. The importance of ‘WHY’ and being driven by your PURPOSE. The tipping point Nikki experienced as a means to write her book. How you can be successful when you rip up the business rule book. Why women in business and female founders are critical in leadership and creating CHANGE. Why we need to have TABOO conversations about the experiences of women in respect of menopause and menstruation. How dealing with the menopause effectively will change the trajectory for women leaders and business owners all over the WORLD. Additional Quote : “You can be successful when you rip up the business rule book and it’s about putting people and purpose on a par with a profit “ - Nikki Gatenby Connect with Monopoised Website: https://www.menopoised.co.uk/ Article: https://www.menopoised.co.uk/blog/why-did-we-create-menopoised Instagram : https://www.instagram.com/menopoised/ Facebook : https://www.facebook.com/Menopoised/ Connect with Nikki Linkedin : https://www.linkedin.com/in/nikkigatenby/ Twitter : https://twitter.com/NikkiGatenby Email : nikki@menopoised.co.uk Website : www.superengaged.co.uk Resources Join the Secrets to Self Actualisation Webinar on the 23rd June at 1pm GMT : www.luluminns.com/selfactualisation Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website.

Jun 12, 2020 • 40min
How to Self Actualise your Home (and how it might be holding you back)
Patricia Lohan joins me this week and is a Feng Shui Expert, International Motivational Speaker and the Author of the Happy Home which is a guide for creating a home which is magnetic to more happiness, health and wealth. During this episode we discuss why Feng Shui is important and how you can use it to create a home which is more aligned to your self-actualisation journey. Patricia also shares the many ways your home could actually be holding you back.....and as our homes is a space we are all spending a lot of time in right now - this is the perfect episode to tune into. “It’s not just about how hard you work or how much personal development you’ve done, it’s about the environment you’re doing it in” - Patricia Lohan This week on She Rebel Radio : Why Feng Shui and the environment of your home is so important to self actualisation The 5 elements of Feng Shui you can use in your home How you can get stated with Feng Shui to create greater for more abundance and self actualisation The things in your home that might be blocking your self-actualisation and energy flow How Feng Shui changed things for Patricia personally Additional Quote : “The energy of our homes can be impacting our health, finances, career/ businesses, and our relationships because every part of our home represents a part of our lives” - Patricia Lohan Connect with Patricia Website : http://patricialohan.com/ LinkedIn - https://www.linkedin.com/in/patricia-lohan-131b222/?originalSubdomain=ie Facebook: https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony/? ref=h Twitter - https://twitter.com/LohanPatricia Resources Buy Patricia’s Book : https://www.amazon.co.uk/Happy-Home-Creating-Healthy-Wealthy/dp/ 1504315588/ref=asc_df_1504315588/ Free Secrets to Self Actualisation Webinar coming up : www.luluminns.com/selfactualisation Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website.

Jun 5, 2020 • 39min
What are you Worth?
Ladies, what are you worth? How do you start to value yourself? How do you price your services with Integrity? This week on She Rebel Radio, we explore how self worth reflects in how you price your services. During this episode discover the essential questions you MUST ask and consider when pricing and diagnose exactly where you may be 'out of integrity' with your pricing. ‘What happens when we price out of integrity is a guilt and resentment cycle as well not selling as we can be ’ - Lulu Minns This week on She Rebel Radio : Recognise why self worth reflects in your pricing. We explore what integrity means and why it is crucial to consider when pricing. Discover the essential questions you MUST ask and consider when pricing. Diagnose exactly where you are 'out of integrity' with your pricing. We ask the question : what are you worth To download the full webinar www.luluminns.com/pricing Book a connection call with me https://luluminns.as.me/connectioncall Additional Quote : “As women we carry the weight of the women (in our families) who came before us and the unpaid work that came with that for them - compared to men where ‘unpaid work’ is a punishment usually for a criminal offence” - Lulu Minns Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website.

May 29, 2020 • 46min
Discovering our Cultural Inheritance with Bethany Webster
SRR 46 : Discovering our Cultural Inheritance with Bethany Webster Bethany Webster joins me this week and is considered a global expert on healing the “Mother Wound”, something we inherit to varying degrees as women living in patriarchy. To heal this core wound, Bethany teaches women how to discover their own “Inner Mother”. During this episode we discuss our cultural inheritance as women as being ‘less than’ men and how this manifests personally, culturally, spiritually and at planetary level. “Our cultural inheritance is as women — we get this message from birth that ‘we are less than’ which gets reinforced in so many ways. It’s filtered through the family, school, church and everywhere , it’s baked into society” - Bethany Webster This week on She Rebel Radio : We explore our ‘cultural inheritance’ as women and the ‘mother wound’ Discover the four levels we find the “mother wound” manifesting at How the ‘mother wound’ feeds into the roles women play of people pleasing, approval seeking and overachieving. Why there may be reluctance to look at the ‘mother wound’ and do the internal work. Why we have a cultural responsibility to do the ‘inner work’ as women. How your ‘inner mother’ can help you. Additional Quote : “The mother wound is the seat of our most de-habilitating beliefs and patterns. And the reason why is those beliefs about how to survive as a woman are fused with our deepest needs of love, safety and belonging ” - Bethany Webster Connect with Bethany Website: https://www.bethanywebster.com/ FREE EBOOK: https://ebook.bethanywebster.com/ FB: https://www.facebook.com/healingthemotherwound/?ref=bookmarks IG: https://www.instagram.com/themotherwound/ Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website.

May 22, 2020 • 16min
The Responsibility Trigger
Are you shirking responsibility and what is that costing you? Do you find more responsibility a burden you don’t have time for? Do you prefer to stay the deputy in your life and business rather than play the lead role? Is having too much responsibility, simply too much weight to carry? Do you hide from responsibility &/or take responsibility for (and do) the things you shouldn’t be? This week on She Rebel Radio we explore how the word ‘responsibility’ can be triggering for women. We explore why that might be and where you may be taking responsibility for things which are not helpful to you or really within your control. And importantly we discover the things you ought to be taking responsibility for. ‘Not taking responsibility is like continually preparing for the race but never actually stepping over the start line’ - Lulu Minns This week on She Rebel Radio : We explore why the word ‘responsibility’ can be triggering for women and something we avoid.How avoiding it can harm you and the growth you want to make. The responsibility you need to ditch and things you need to take responsibility for instead. Discover four questions you can ask yourself to explore your relationship with responsibility and what is holding you back. Invitation to the Pricing with Integrity webinar : www.luluminns.com/worth Additional Quote : “Responsibility is an opportunity to act independently and take decisions without authorisation which as a collective of women isn’t something we’ve automatically had the right to do” - Lulu Minns Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website.

May 15, 2020 • 1h 10min
We Support Women to Rise {live} with partners Clare Griffiths and RISE UK
Entrepreneurship Educator, Clare Griffiths & She Rebel Radio Founder, Lulu Minns TEAM up with Rise to present the We Support Women to Rise in Business. During this special episode discover how the Why’s, How’s and What’s of your business all interconnect in your business model and with what kind of decision maker you are. Special Warning : This Episode is likely to ignite something for you and to help you find that missing piece. “The duo of this content really switched something on for me and somehow everything in my business started to come together” - Live Participant This edition of She Rebel Radio is in partnership and support of RISE a Brighton based charity that helps people affected by domestic abuse. They offer practical help ranging from direct advice to refuge accommodation to those in urgent need. Apart from their support & advice services, they also run community programmes and you can donate below to show your support. This week on She Rebel Radio : Discover how the Why’s, How’s and What’s of your business all interconnect with you and your business model. Understand what kind of decision maker you are and what the missing piece may be for you. Clare introduces the Business Clarity CanvasTM - a one page tool which you can use to help you pinpoint your purpose and mission and identify your core activities. Discover more about the Community Connectors Programme with RISE. It brings an amazing support package to women with personal experience of domestic abuse who want to start a community business project. Donate and Support Rise UK https://www.riseuk.org.uk/donate Download the Clarity Canvas(TM) You can download a copy of the Business Clarity CanvasTM by going to the ‘Refine’ section of the ‘Resources’ section on The Thrive Effect’s digital platform: www.thethriveeffect.co.uk (It is free to join the platform). https://www.thethriveeffect.co.uk/re-definedconference Self Study Course Supporting you to Rise Up https://luluminns.com/3keys Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website.

May 8, 2020 • 25min
The Great Expansion (and Evolution) of Women
As we continue to navigate a worldwide pandemic, we explore what must follow a period of contraction is a period of huge expansion (transformation and evolution) for Women. During this episode, I explain why we are seeing old paradigms of success (and beliefs) breaking down. What that means for you personally and explain how you can start to navigate your initiation into the new paradigm more effectively. “The Pandemic is a global Initiation and for many women they are a vessel for the expression of what’s next. That means we can no longer be contorted to fit into the old paradigms of success which are currently breaking down.” - Lulu Minns This week on She Rebel Radio : Why the expansion of women benefits everyone We explore that expansion follows a period of contraction Why old paradigms of success (and beliefs) are breaking down What that ‘breaking down’ means for you personally How you can start your navigation into a new paradigm more effectively Invitation to Free Initiation Welcome Pack : www.luluminns.com/welcome Additional Quote : ‘You cannot easily fit women into a structure that is coded as male; you have to change the structure’ - Mary Beard Resources : She Rebel Radio Episode 12 : http://sherebelradio.libsyn.com/why-contraction-is-the-key-to-expansion Women and Power by Mary Beard : https://www.amazon.co.uk/Women-Power-Professor-Mary-Beard/dp/1788160606 Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website.

May 1, 2020 • 34min
How Women can use Tech to Leverage themselves and their Businesses with Maxim Cramer
Maxim Cramer joins me this week and is the founder of the MENNENIA consultancy where she coaches women entrepreneurs to bring their tech plans to life and strategise their apps ideas to reality. Maxim is an outspoken advocate on helping women leverage technology to build businesses for the future and she has worked on apps which have seen a million downloads on the first day and been featured in Apple retail stores across the world. During this episode we discuss the impact of women not utilising Technology in their businesses and why it is deemed as less accessible to us. We explore how tech can support you in your journey into greater self-actualisation and the capability tech can create in your business in terms of access, delivery and scale. Maxim also shares how tech is a great way to future proof yourself from future weather storms. “The current situation in terms of COVID 19 shows we’ve become very reliant on technology for multiple things and not knowing that component in your business is a bit like not wanting to do finances, budgeting or cashflow. It’s essential. ” - Maxim Cramer This week on She Rebel Radio : We explore why many Women feel they’ve less access to technology as a tool in their businesses. Why embracing technology during Covid19 is as essential component of your business. We explore why you might not be embracing technology and why there are less women led businesses in the technological space How technology can support your journey into greater self-actualisation We discuss technology’s capability of allowing you to create access, delivery and scale in your business. Why tech is a great way to future proof yourself for future weather storms. Additional Quote : ‘’When it comes to self-actualisation and you giving your gifts back to the world, tech can help you deliver and scale that much more effectively” - Maxim Cramer Connect with Maxim Website: https://www.mennenia.com Podcast: https://www.cuttingthroughtech.com Instagram: https://www.instagram.com/mennenia/ Twitter: https://twitter.com/mennenia LinkedIn: https://www.linkedin.com/in/maxim-cramer-6255bb14 Resources Invisible Women : https://www.amazon.co.uk/Invisible-Women-Exposing-World-Designed/dp/1784741728 The 3 Keys to Self-Actualisation Course : www.luluminns.com/3keys Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website.