

Heal Squad x Maria Menounos
Heal Squad
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.Connect with Heal Squadhttps://www.patreon.com/HealSquadhttps://www.instagram.com/healsquad/https://www.tiktok.com/@healsquadxmariahttps://www.youtube.com/@mariamenounos
Episodes
Mentioned books

May 19, 2022 • 1h 7min
466. Thriving in Business w/ Your Best Friend, Finding Your BFF Later in Life & BTS Office Moments with Angela Kinsey & Jenna Fischer
Think working with your BFF is a recipe for disaster? Well, it may be, but former co-stars of NBC's hit sitcom, The Office, hosts of The Office Ladies Podcast, authors of The Office BFFs & best friends Angela Kinsey and Jenna Fischer join us today to share how they not only make it work, but they thrive. The two have entered several business ventures together, all of them being some of their most successful. These two are the definition of friend goals and we learn so much from them. The trio chats about finding best friends later in life, how to maintain long-lasting friendships & the key to successfully working with a BFF. Angela and Jenna also share some behind the scenes moments from the show, The Office - from the episode that sparked their friendship to the reason why they weren’t allowed to be in scenes together …All that and MORE! We hope you enjoy. RESOURCES:Website: www.officeladies.com Their book: ‘THE OFFICE BFFS: Tales of The Office from Two Best Friends Who Were There’ Link to their book: https://www.amazon.com/Office-BFFs-Tales-Friends-There/dp/0063007592/ref=sr_1_1?gclid=Cj0KCQjwg_iTBhDrARIsAD3Ib5i2T1ArbhnVd8qbvarC6YUeO4F91DlRQ764haxbYFLJvHY2jhGcKyAaAlBREALw_wcB&hvadid=590801614720&hvdev=c&hvlocphy=9031149&hvnetw=g&hvqmt=e&hvrand=1913682991339141697&hvtargid=kwd-1646276164450&hydadcr=27862_10743475&keywords=the+office+bff+book&qid=1652484335&sr=8-1 Podcast: The Office Ladies Podcast Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherCheck out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

May 18, 2022 • 57min
465. How My Work With Dr. Joe Dispenza Is Changing My Life in Real Time
Maria had the most life-changing week of her life at Dr. Joe Dispenza’s meditation retreat, more whole and at peace with herself than ever before. In part 2 of this episode, she is going to dive deeper into all the lessons she learned from her experience so that we can borrow the benefits! Plus, we hear how the work she did during the retreat manifested during the premiere of the Pentaverate - the new Mike Myers series that Maria is in. She calls it the craziest experience of her life! Keven also shares the difference he’s seen in Maria since the retreat. We hope you enjoy! Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether

May 17, 2022 • 53min
464. Lessons From Dr. Joe Dispenza’s Retreat: How To Create the Future Your Want with Just Your Mind
Maria had the most life-changing week of her life at Dr. Joe Dispenza’s meditation retreat, feeling more whole and at peace with herself than ever before. Today, she is going to share all the lessons she learned from her experience so that we can borrow the benefits! We have heard before that our thoughts control our reality, but Maria shares the actual science behind it. Plus, she reveals a step-by-step guide on how we can do so with a simple meditation. We hope you enjoy! Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether

May 16, 2022 • 1h 16min
Ask the Manger Mondays Ep. 8: Failure vs. Regret
The balance in giving up on finding balance. How is gut health tied to so much including happiness and success and how do I know my gut is unhealthy? What's worse, failure or regret? Work to live or live to work? How does one minimize needs to maximize happiness? Why is everything you own 'on loan' and how knowing that matters? Why Monday is the new Wednesday. The answers to these questions and more on this edition of Ask the Manager Monday!

May 13, 2022 • 1h 34min
Regular Guy Friday Ep. 66: How Your Body Always Keep Score
When you don't process all that's in your mind, your stomach will process it for you - and you'll feel it. When you feel it, you need to listen. When you listen, you need to surrender. When you surrender, you need to love. When you release attachments to outcomes you receive more. When you say 'I forgive you' here's the problem. Don't improvise. Hoe vegetables, not weeds. Take Coke, make Pepsi. There's a Bizzaro version of Superman in the comics but did you know there's a Bizzaro @mariamenounos in real life? RGF Bonus: @thekelseymeyer & @poojanayyarr continue to rate icons. This week they rate @williamshatner aka #CaptainKirk while @undergaro does a scene breakdown from #wrathofkahn highlighting it's many life lessons. In every revolution there's always one man with a vision. Bye Betches.

May 12, 2022 • 1h 38min
463. Control Your Reality with Your Mind with Dr. Joe Dispenza
Originally Aired: 5/29/2020In preparation for our upcoming interview with Dr. Joe Dispenza, we are rerunning our first interview with him! If you don’t know, Maria has been taking his courses over the last few months and attended one of his meditation retreats. It was life changing and we cannot wait to have him back on!Maria interviewed Dr. Joe Dispenza about his incredible self-healing journey after a debilitating broken back injury, to a recovery driven solely by the power of his brain. Dr. Dispenza is an incredible teacher and can help you unlock your brain to create a physical and emotional reality you never knew was possible. For those who feel burdened we also discussed how to break away from your past and unlock your full potential. Your future is limitless and Dr. Dispenza can help you get there.RESOURCES:Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherCheck out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

May 11, 2022 • 1h 13min
462. Sabotage Your Self-Sabotage with Impact Theory Co-Founder Lisa Bilyeu
Before she was the co-founder of billion-dollar company Quest Nutrition, Lisa Bilyeu was a doting housewife for 8 years. After finding herself feeling unfulfilled, she started the company with her husband and her success only grew from there. Lisa is now the co-founder and president of Impact Theory, host of Women of Impact, and author of Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life.She wasn't born with this radical confidence, but instead took active steps to build it throughout her incredible journey. Today, she shares the lessons she learned with all of us so we can too be the hero of our own life and embrace our most authentic selves! We talk:
Her practice “No BS, what will it take?” that will help you through any problem
Sabotaging your self-sabotage
Reframing failure to use it to your advantage
The 4 factors to successful goal-setting
RESOURCES:IG: @lisabilyeuBOOK: Radical Confidence: 10 No-BS Lessons on Becoming The Hero of Your Own LifeLINK: https://www.amazon.com/Radical-Confidence-No-BS-Lessons-Becoming-ebook/dp/B09JPHK9C3Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherCheck out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

May 10, 2022 • 57min
461. Boost Your Confidence with Impact Theory Co-Founder Lisa Bilyeu
Before she was the co-founder of billion-dollar company Quest Nutrition, Lisa Bilyeu was a doting housewife for 8 years. After finding herself feeling unfulfilled, she started the company with her husband and her success only grew from there. Lisa is now the co-founder and president of Impact Theory, host of Women of Impact, and author of Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life.She wasn't born with this radical confidence, but instead took active steps to build it throughout her incredible journey. Today, she shares the lessons she learned with all of us so we can too be the hero of our own life and embrace our most authentic selves! We talk:
How to use that negative voice in your head as fuel
How gratitude may actually keep you from growing
The building blocks to boosting your confidence
Advice for those stuck in a mundane daily routine
RESOURCES:IG: @lisabilyeuBOOK: Radical Confidence: 10 No-BS Lessons on Becoming The Hero of Your Own LifeLINK: https://www.amazon.com/Radical-Confidence-No-BS-Lessons-Becoming-ebook/dp/B09JPHK9C3Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherCheck out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

May 9, 2022 • 53min
Ask the Manager Ep. 7: Discovering Your Passion
Happy Monday, Heal Squad. If the sound of the British lady’s voice isn’t enough indication, you are listening to another episode of Ask the Manager Monday with Manager Keven, Assistant Manager Kelsey and Associate Producer Pooja. After declaring that Monday is the new Thursday, the managers get right into business. How do you discover your passion in life? How do you differentiate work time from the rest of your life, especially in an industry where you are always on the clock? What is the price you may have to pay when setting boundaries? All that and more for this edition of Ask the Manager Monday!

May 6, 2022 • 1h 12min
Regular Guy Friday Ep. 65: RGF Zero, The Art of the Work Around
Producing 2 Lonely Guy editions has Kev depleted so we bring you another installment of RGF Zero! RGF Zero, the great taste of regular Guy Fridays with ZERO takeaways! In reviewing past incidents of irony, comedy and coincidence, the universe was telling you something but you probably didn't listen then, so listen now. Master 'work arounds' to master life.. Kev's carnie adventures and gossip from Netflix star studded 'The Pentaverate' premiere party. Kels offers tips on easy nails and mascara. DJ Pooj Pooj rolls out the hits. RGF Bonus: What do Jim Morrison, Adam West and Henry Winkler have in common with @poojanayyar and @thekelseymeyer? Remember, it's RGF Zero. Stay #krisp. Bye Betches.