Heal Squad x Maria Menounos

Maria recently spoke at Ed Mylett’s “The Power of One More” event and learned all about standing in her power. She, like many of us, gets nervous about public speaking and was feeling insecure before going on stage until she did this one simple thing - that we reveal on today’s episode ;) We talk: Overcoming public speaking nerves Cultivating confidence from intention Channeling an inner power you didn't’ know excised Surrendering to the universe & how that allows space for more opportunities to present themselves … and so much more!RESOURCES:You can purchase Ed’s new book “The Power of One More” here!https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363 Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherCheck out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Looking to better understand yourself and how you function? Look no further! Leading Expert in Human Design Jenna Zoe joins us and shares that we each have our own unique human design that serves as a roadmap to living your happiest, most fulfilled life. All you have to do is enter your birth information on her website (linked below) and your entire chart is revealed. Today, Jenna walks us through the different energy types and the more nuanced properties within the chart so we can all be our most authentic selves! RESOURCES:IG: @jennazoeApp: My Human Design App in the Apple Store Website: www.myhumandesign.com 

We all know about self-awareness, but have you heard of soul-awareness? Our guest pastor and bestselling author Touré Roberts argues why the latter is most important to being happy and living authentically. Today, he shares what soul-awareness is and how we can cultivate it. Plus, we talk: The courage in slowing down and being still Being tired vs. being weary The importance of being alone Simple practices to build self-love What is holding you back from success We hope you enjoy!RESOURCES:IG: @tourerobertsHis Book “Balance” - is out NOW!!https://www.amazon.com/Balance-Tipping-Scales-Leveraging-Change-ebook/dp/B085XNBQDFWebsite: www.toureroberts.com

Happy Memorial Day, Heal Squad! Today and everyday lets honor those who have sacrificed their lives for our country.We know that with this day off comes beach days, barbecues, backyard dinners, etc. that you are probably going to have to contribute to. If you are like us and leave things like this to the last minute, don’t fret - we got you! We are re-running our episode with world-renowned chef and judge on The Food Network’s food competition show “Chopped” Marc Murphy where he takes us step-by-step through his easy salad recipe. We hope you enjoy and let us know in the comments if you tried this recipe out!

Beliefs can create or prevent. Earthing is healing. Where do you pour your daily cup of energy? The positive energy of prayer. The negative energy of stress. Truth reduces stress. Childhood traumas then, affect our reactions today. The mind can make the body sick - it can also make it heal. Wishing illness to feel cared for. Living in joy to honor loved ones who have passed. RGF Bonus: @poojanayyar gives @undergaro and @thekelseymeyer a play by play from her recent Indian family wedding.

Want to reduce waste without putting in all the work? Look no further! Founder of FullCycle Climate Fund Ibrahim AlHusseini and Quilt Founder Ashley Sumner share easy, simple tips to reduce our carbon footprint. We also talk about beating the trap of consumerism and chasing meaning over money. We hope you enjoy!RESOURCES: IG: @ashleyjsumner & @ialhusseini Download the Quilt App in the App Store!  Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

I think we can all agree that feelings are HARD. We get caught up in “the grind” and oftentimes, push our feelings onto the back-burner. Well today, Quilt founder and CEO Ashley Sumner along with Founder of FullCycle Climate Fund Ibrahim AlHusseini join us to talk about the importance of slowing down and how it can actually HELP progress our careers and improve our mental health. We know that this can be a difficult feat but lucky for us, Ashley and Ibrahim talk us through tapping into our emotions and how to cultivate that awareness. We hope you enjoy! RESOURCES:IG: @ashleyjsumner & @ialhusseiniDownload the Quilt App in the App Store!Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherCheck out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Although we know Bethenny Frankel as a former NY Housewife and business badass, her life wasn’t always so luxurious. With divorced parents, an absent father and a complicated relationship with her mother, Bethenny knew that she was going to have to make her own way in this world. Her journey was anything but smooth sailing but she learned a lot along the way and today she shares some of those lessons with the Heal Squad. We discuss:  Her interesting perspective on failure  How to create boundaries in both business and life Commanding respect at work, especially as a woman That business is personal and why we should view it that way We hope you enjoy!RESOURCES:IG: @bethennyfrankelBook: BUSINESS IS PERSONAL: The Truth About What it Takes to Be Successful While Staying True to Yourself.Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)Maria's personally curated Macy's page: www.macys.com/bettertogetherCheck out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! 

Stuck in a negative thought pattern? Maria shares the lessons she learned from world-renowned author and healer Dr. Joe Dispenza that helped her break this self-destructive habit. Dr. Joe went on an incredible self-healing journey after a debilitating broken back injury, using solely the power of his brain to recover. His teachings have changed lives and helped people reverse incurable ailments. Maria attended one of his meditation events and lucky for us, we get to borrow the benefits. Today the team discusses why we stay stuck in these negative thought loops and shares practices to stop and even reverse them. We hope you enjoy! 

Compassion moves guilt and EVERYTHING is an opportunity for compassion, says @drkimderamo. Your body is your teacher AND your healer. Your internal guidance system. Your mind can live in the past and future but your body only lives in now, and now is truth so therefore.... Your surrendering truth to not be abandoned. Your surrendering health along with that truth. You only learn from lessons you pay for. The art of playing through. The self improvement hamster wheel. The 'Fight' against diseases does not heal. Switch guilt/shame for hope/optimism. Ground the body in nature to restore body function, says @clintober. Play by play of @undergaro's recent colonic.  RGF Bonus: RGF Retro Matchmaking continues. This week @poojanayyar and @thekelseymeyer weigh in on Tony Manero from #SaturdaynNightFever while their moms weigh in on #JimMorrison. Bye Betches.