Better Than Yesterday with Osher Günsberg

If you feel like you're not living the kind of life you want, and if you feel like you're avoiding more than you're taking action to change that, then you might be what Dr Emily Musgrove calls 'stuck'. In this episode, Dr Emily, the clinical psychologist (regularly heard on 'The Imperfects' podcast') and author of the new book 'Unstuck: A Guide to Finding Your Way Forward to the Life You Want to Live' tackles this all too common feeling and shares simple ways to disarm the many things that paralyze us - from emotions, to stress, to the old stories that no longer serve us. Pre Order Osher's new book 'So What, Now What?' here Get tickets for Story Club here And for more from Osher, head hereSee omnystudio.com/listener for privacy information.

What happens when the person you are is out of step with the person you thought you were, in some way? Or, what do you do when the effort you put in doesn't match the reception you expected to get back? Off the back of Osher's second performance on Dancing with the Stars, he has some ideas on these topics - and they could be very useful the next time you encounter criticism, or the restriction created by your own expectations.See omnystudio.com/listener for privacy information.

You might know actor Tim Pocock from his roles in Dance Academy or X-Men Origins: Wolverine. Even as a child, he graced the Sydney Opera House starring in operas directed by Baz Lurhman.  But that world of artistic expression was in stark contrast to the other world Tim was part of for so long - one of repression by conservative catholicism under Opus Dei - made all the worse as he began to realise who he truly was. In this chat, Tim reveals his experiences of shame, bullying and conversion therapy, as well as his journey toward healing, discovery and self-acceptance, and the ongoing work of undoing the trauma of the beliefs that kept him feeling trapped for so long.  An inspiration for anyone who’s ever felt silenced or lived an inauthentic life, an insight into certain pockets of religious institutions and a vital plea for the parents of every LGBTIAQ+ child. Check out Tim's book, the Truth Will Set You Free: Growing up Gay Under Opus Dei Pre-order Osher's book 'So What, Now What?' Story Club is Sunday July 6th! Don't miss out on tickets here Find more from Osher here Send Osher an email hereSee omnystudio.com/listener for privacy information.

Depending on your algorithm, you’re being fed death, destruction, calamity, chaos, fire, floods, and horror more and more and more.Chatting with Sally Gold the other day. It’s pretty clear we only really have so much room between our ears for stuff like that.So when a friend who lives in Africa reached out to me the other day asking, “How do we stay sane when everything’s such a mess?” I sent her a voice note, which turned into this podcast. Pre-Order 'So What, Now What?' here Get tickets to Story Club here Get more from Osher here and send him an email hereSee omnystudio.com/listener for privacy information.

Sylvia Jeffreys knows the power that lies in asking the right questions about your finances. She's been talking a lot on that topic recently, with some of the best money minds around, as part of her podcast 'The Pay Off'. In this conversation, she shares the best of what she's learned so far, both from the experts and from her own life.  Get your tickets to Story Club here Pre-order the new book 'So What, Now What? Send Osher email hereSee omnystudio.com/listener for privacy information.

Osher offers his reflections on his first dance - including what was really hardest about the process, why deliberately going into something you're not good at is so good for you, the power of habit and  a way he reacted to the process that really surprised him. Find tickets to Story Club here Pre-order Osher's new book 'So What, Now What?' here Email Osher hereSee omnystudio.com/listener for privacy information.

Are you truly being yourself? How can you be sure? What could be gained when you embrace your authenticity - or, what do you miss when you don't? Kat John, authenticity coach, speaker, podcaster and author of 'Authentic: Coming Home to Your True Self' explains to Osher why understanding and answering these questions are essential. Check out Osher's Dance-it-out playlist here: https://open.spotify.com/playlist/2umndwMFXAWsK5IJm0UEZs?si=7511cc6da35e4415 And Kat's here: https://open.spotify.com/playlist/5BCq8K7vbZxtyT7STG8nrX?si=BhHyN_JSTfCxvYsKpjtNbQ&pi=eJ-T78OAQ3C1t Find more from Kat here Find more from Osher here Pre-order Osher's new book 'So What, Now What?' Get tickets to Story Club hereSee omnystudio.com/listener for privacy information.

Do you struggle with coming up with ideas on your own? Or properly realising the vision in your head? What if the greatest creativity isn't found in isolation, but emerges only when we truly open ourselves to the brilliance of others? Osher offers 4 questions for genius ideas and effortless collaborative creativity. Pre-order “So What, Now What?” Story Club LIVE, Tickets here July 6th Factory Theatre MarrickvilleFt Marlee Silva, Merrick Watts, Phil O’Neill and Nadia Townsend, Zoë Norton Lodge and Osher Günsberg    See omnystudio.com/listener for privacy information.

The pressure to work more, constantly comparing yourself to other people, the endless list of self-improvement 'shoulds', and even full blown mental health struggles - what do we do when the biggest obstacles are the ones inside our own heads?  Comedian Chris Ryan might not have every answer, but in this chat with Osher, she certainly has a way of illuminating the problems.  For tickets to show Extreme Tenant (Melbourne only, sorry) head here Pre-order “So What, Now What?”Story Club LIVE, Tickets here for July 6th Factory Theatre MarrickvilleFt. Marlee Silva, Merrick Watts, Phil O’Neill and Nadia Townsend, Zoë Norton Lodge and Osher Günsberg.See omnystudio.com/listener for privacy information.

Have you ever wanted more clarity around how your brain works? Often, it can be knowledge that can mean the difference between having the perspective and tools to make changes in your life, or not. There are countless books on the subject, but here, Osher details 7 that have been instrumental to his own life, that have helped his own clarity on the inner workings of our minds - in other words, the books he thinks about (and recommends) when he thinks about thinking.  For more, links to those books are here: 1, 2, 3, 4, 5, 6, 7 Check out (and pre-order) Osher's upcoming book here Scope out Chris Ryan's upcoming comedy shows here Have thoughts? Other books you think Osher should read? Or anything else? Email him Get your tickets to Story Club hereSee omnystudio.com/listener for privacy information.