Better Than Yesterday with Osher Günsberg

When's the last time you ask why you do what you do?  From work to working out, Osher has had many reasons and motivations in the course of his life. Some of these have led him to unthought-of levels of performance and satisfaction. Others have led to a self destructive spiral. For more helpful ideas, check out Osher's new book 'So What, Now What?' Story Club is back August 10! Get tickets here For even more from Osher, head hereSee omnystudio.com/listener for privacy information.

Sam Wood is here to share his biggest insights into what really motivates us, what doesn't, and ways to make change for the better that sticks. He opens up to Osher about his own ever-changing 'whys', his surprisingly down to earth personal approach to exercise and fitness, his journey of step-parenting and, yes, some previously unheard tales from the Bachelor... Check out 28 by Sam Wood here It's your last chance to nab Osher's new book 'So What, Now What?' at a discounted pre-order price! Get tickets to Story Club here  More from Osher here  See omnystudio.com/listener for privacy information.

Turning to some kind of higher power is a key component in many addiction recovery programs. And, as discussed in Osher's recent chat to 360, there's a good reason for that: it helps.  But why? What does a high power even look like outside of religion? And how can this idea help us in our lives even outside of addiction?  For more ideas like this, check out Osher's new book 'So What, Now What?' For tickets to Story Club, head here Get in touch with Osher hereSee omnystudio.com/listener for privacy information.

Matt Colwell, better known by his stage name 360, is not the person he was. In this raw and personal conversation, he takes Osher through his full journey - from the romanticised partying rockstar, to self described 'total junkie', to rehab, reset, recovery and reinvention. He outlines the tricks his ego played to keep him in the grips of addiction, how small actions were crucial in transforming his body and mind, the tools he now uses to get by and perform in sobriety and finally how he found faith, and exactly what that gives him. 360's new album, Out of the Blue, is out now National tour underway now. Get tickets here. Time's running out to pre-order Osher's new book 'So What, Now What?' Get tickets to Story Club here More from Osher hereSee omnystudio.com/listener for privacy information.

🚨SPOILER ALERT FOR SUNDAY 20th OF JULY'S BROADCAST OF DWTS🚨 Osher's been a part of reality TV for a long time, but Dancing with the Stars made him do something he's never done before. See omnystudio.com/listener for privacy information.

Cam Walker isn't here to tell about 'one weird trick that will 10x your life.' He's not even trying to inspire you. But he does know firsthand what it's like to be lost in the depth of feelings of doom, and exactly what helped him slowly reach a place a bit more colourful. That's the basis for his new book 'Doom and Bloom: The case for creativity in a world hooked on panic.' In this chat, he tells Osher all about it, plus his learnings on being more creative, how creativity has been essential in his life, why a lot of self-help isn't actually helpful, how he navigates the common compulsion of social media, the secrets to a long-lasting relationship and why attention can be life or death. Check out 'Doom and Bloom' here Check out Struthless on youtube and instagram Pre-order Osher's new book 'So What, Now What?' (also illustrated by Cam) here For more from Osher (including his other book) head here Get tickets to Story Club hereSee omnystudio.com/listener for privacy information.

The true story of how some men with forearm tattoos told Osher the secrets of the world, and how to know if a Harley was tuned just right...  Get tickets for the next Story Club Find more from Osher here Pre-order Osher's new book 'So What, Now What?' hereSee omnystudio.com/listener for privacy information.

If you feel like you're not living the kind of life you want, and if you feel like you're avoiding more than you're taking action to change that, then you might be what Dr Emily Musgrove calls 'stuck'. In this episode, Dr Emily, the clinical psychologist (regularly heard on 'The Imperfects' podcast') and author of the new book 'Unstuck: A Guide to Finding Your Way Forward to the Life You Want to Live' tackles this all too common feeling and shares simple ways to disarm the many things that paralyze us - from emotions, to stress, to the old stories that no longer serve us. Pre Order Osher's new book 'So What, Now What?' here Get tickets for Story Club here And for more from Osher, head hereSee omnystudio.com/listener for privacy information.

What happens when the person you are is out of step with the person you thought you were, in some way? Or, what do you do when the effort you put in doesn't match the reception you expected to get back? Off the back of Osher's second performance on Dancing with the Stars, he has some ideas on these topics - and they could be very useful the next time you encounter criticism, or the restriction created by your own expectations.See omnystudio.com/listener for privacy information.

You might know actor Tim Pocock from his roles in Dance Academy or X-Men Origins: Wolverine. Even as a child, he graced the Sydney Opera House starring in operas directed by Baz Lurhman.  But that world of artistic expression was in stark contrast to the other world Tim was part of for so long - one of repression by conservative catholicism under Opus Dei - made all the worse as he began to realise who he truly was. In this chat, Tim reveals his experiences of shame, bullying and conversion therapy, as well as his journey toward healing, discovery and self-acceptance, and the ongoing work of undoing the trauma of the beliefs that kept him feeling trapped for so long.  An inspiration for anyone who’s ever felt silenced or lived an inauthentic life, an insight into certain pockets of religious institutions and a vital plea for the parents of every LGBTIAQ+ child. Check out Tim's book, the Truth Will Set You Free: Growing up Gay Under Opus Dei Pre-order Osher's book 'So What, Now What?' Story Club is Sunday July 6th! Don't miss out on tickets here Find more from Osher here Send Osher an email hereSee omnystudio.com/listener for privacy information.