Better Than Yesterday with Osher Günsberg

What do you get from giving something new a try? For sisters Eliza and Liberty Paschke, the answer is an entirely new life. From being self confessed 'spinsters' in their mid 30s (but don't get Osher started on that word), to throwing themselves into reality reno show 'The Block' despite having no reno-experience; Eliza and Liberty have made extending themselves, getting uncomfortable and giving as many things a go as they can their life's work, openly sharing their feelings about what they encounter in their own podcast 'Try Before You Die'. In this chat, they cover:  What kept them from 'truly living' before the Block The link between self-improvement and trying new things, and how it goes both ways The things they've overcome and what they still hope to work on - and how Osher might help? Osher's new book So What, Now What? is out nowOsher's first book Back After the Break is out AGAIN now! For more from Osher, head here Got a question for Osher? Send a voice memo to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

On knowing what an incoming metal health crisis looks like and knowing what to do to prevent it. Osher gives his examples For more practical tools, check out Osher's new book So What, Now What? - out now! For tickets to Story Club, head here Send your voice notes hereSee omnystudio.com/listener for privacy information.

What do you need to truly stay happy in your own head, day after day? The answer won't be the same every day, and it definitely won't be the same for everyone. However, truly knowing the answers for ourselves is one of the single most important things we can do. And the sooner we can find those answers, the better.  That's according to Ian Hickie, one of Australia's foremost experts on mental health, and James O'Loghlin, his collaborator, broadcaster and fellow mental health advocate. In this episode, they join Osher to guide us through the process of finding those answers, including: The most effective way to monitor and track your mental health The importance of finding what works for YOU Why you should prioritise what makes you happy How to set boundaries What you can and cannot change about yourself And more Check out Ian and James's new book A User's Guide to the Mind Osher's new book is out now! Buy So What, Now What? here Get tickets to Story Club here More from Osher here  See omnystudio.com/listener for privacy information.

When's the last time you ask why you do what you do?  From work to working out, Osher has had many reasons and motivations in the course of his life. Some of these have led him to unthought-of levels of performance and satisfaction. Others have led to a self destructive spiral. For more helpful ideas, check out Osher's new book 'So What, Now What?' Story Club is back August 10! Get tickets here For even more from Osher, head hereSee omnystudio.com/listener for privacy information.

Sam Wood is here to share his biggest insights into what really motivates us, what doesn't, and ways to make change for the better that sticks. He opens up to Osher about his own ever-changing 'whys', his surprisingly down to earth personal approach to exercise and fitness, his journey of step-parenting and, yes, some previously unheard tales from the Bachelor... Check out 28 by Sam Wood here It's your last chance to nab Osher's new book 'So What, Now What?' at a discounted pre-order price! Get tickets to Story Club here  More from Osher here  See omnystudio.com/listener for privacy information.

Turning to some kind of higher power is a key component in many addiction recovery programs. And, as discussed in Osher's recent chat to 360, there's a good reason for that: it helps.  But why? What does a high power even look like outside of religion? And how can this idea help us in our lives even outside of addiction?  For more ideas like this, check out Osher's new book 'So What, Now What?' For tickets to Story Club, head here Get in touch with Osher hereSee omnystudio.com/listener for privacy information.

Matt Colwell, better known by his stage name 360, is not the person he was. In this raw and personal conversation, he takes Osher through his full journey - from the romanticised partying rockstar, to self described 'total junkie', to rehab, reset, recovery and reinvention. He outlines the tricks his ego played to keep him in the grips of addiction, how small actions were crucial in transforming his body and mind, the tools he now uses to get by and perform in sobriety and finally how he found faith, and exactly what that gives him. 360's new album, Out of the Blue, is out now National tour underway now. Get tickets here. Time's running out to pre-order Osher's new book 'So What, Now What?' Get tickets to Story Club here More from Osher hereSee omnystudio.com/listener for privacy information.

🚨SPOILER ALERT FOR SUNDAY 20th OF JULY'S BROADCAST OF DWTS🚨 Osher's been a part of reality TV for a long time, but Dancing with the Stars made him do something he's never done before. See omnystudio.com/listener for privacy information.

Cam Walker isn't here to tell about 'one weird trick that will 10x your life.' He's not even trying to inspire you. But he does know firsthand what it's like to be lost in the depth of feelings of doom, and exactly what helped him slowly reach a place a bit more colourful. That's the basis for his new book 'Doom and Bloom: The case for creativity in a world hooked on panic.' In this chat, he tells Osher all about it, plus his learnings on being more creative, how creativity has been essential in his life, why a lot of self-help isn't actually helpful, how he navigates the common compulsion of social media, the secrets to a long-lasting relationship and why attention can be life or death. Check out 'Doom and Bloom' here Check out Struthless on youtube and instagram Pre-order Osher's new book 'So What, Now What?' (also illustrated by Cam) here For more from Osher (including his other book) head here Get tickets to Story Club hereSee omnystudio.com/listener for privacy information.

The true story of how some men with forearm tattoos told Osher the secrets of the world, and how to know if a Harley was tuned just right...  Get tickets for the next Story Club Find more from Osher here Pre-order Osher's new book 'So What, Now What?' hereSee omnystudio.com/listener for privacy information.