The Barbell Therapy & Performance Podcast

Dive into the world of professional BMX with Matt Ray as he spins through his exhilarating journey from casual backyard jumps to electrifying X Games competitions. In this revealing episode, Matt opens up about mastering the mental game, the pivotal role of strength training, and the spirited helmet safety debates. Hear how family roots and resilience fuel his gravity-defying stunts and what lies ahead for the BMX scene. Tune in for an adrenaline-packed conversation that's more than just tricks and tracks! KEYWORDS: BMX, Matt Ray, professional BMX rider, BMX culture, competition, strength training, injuries, helmet safety, nutrition, performance TAKEAWAYS: Matt Ray's journey in BMX started with backyard jumps. Fear and confidence play a significant role in performing tricks. Competition pressure can enhance performance for some riders. Strength training is crucial for BMX riders to prevent injuries. The BMX culture is laid back but has its own pressures. Nutrition and recovery are vital for optimal performance. The helmet debate in BMX reflects broader cultural attitudes. Family support has been instrumental in Matt's BMX career. Mental strategies help riders cope with competition stress. BMX riders often face the challenge of balancing work and riding. CHAPTERS: 00:00 - Introduction to BMX and Matt Ray 03:14 - The Journey to Becoming a Pro BMX Rider05:58Fear and Confidence in BMX Tricks 09:00 - The Pressure of Competition 11:57 - Training Strategies for BMX Competitions 14:49 - The BMX Culture and Lifestyle1 7:57 - The Importance of Strength Training 20:52 - Injuries and Safety in BMX 23:52 - The Helmet Debate in BMX 27:03 - The Role of Family and Support 29:59 - The Future of BMX and Personal Growth 32:59 - Balancing Work and BMX 35:58 - Nutrition and Performance 39:00 - The Importance of Recovery 41:58 - Mental Strategies for BMX Competitions 45:04 - The Impact of Lifestyle Choices on Performance 47:55 - Conclusion and Future Plans

🎙️ Tune into a captivating episode of the Barbell Therapy podcast as host Brett Scott is joined by Dr. Eric Fete, a Doctor of Osteopathy specializing in health performance optimization. In this episode, they delve into the world of hormone optimization and functional medicine. They discuss the significant challenges people face with hormonal issues and critique the limitations of traditional medical models. Dr. Fete, who also specializes in prescribing hormonal supplementation, shares valuable insights on the misconceptions surrounding hormone replacement therapy, the benefits of bioidentical hormones, and the complexities of managing hormonal dysfunction through endocrinology. Their conversation explores the long-term effects of birth control on women's health, the impact of environmental toxins on hormonal balance, and the critical role of lifestyle changes in maintaining hormonal health. They emphasize the importance of gut health and its connection to overall well-being, discussing the risks and benefits of hormone therapy and testosterone replacement therapy (TRT). This episode is packed with expert advice for anyone looking to navigate their hormonal health effectively with the help of qualified medical professionals. Keywords: hormone optimization, functional medicine, health performance, longevity, testosterone, estrogen, healthcare navigation, endocrinology, hormone replacement therapy, bioidentical hormones, birth control, hormonal health, environmental toxins, lifestyle changes, gut health, cognitive decline, hormone therapy, testosterone replacement therapy, women's health, men's health Themes Navigating Hormonal Health: Insights from Dr. Brett Scott The Hidden Effects of Birth Control on Women's Health Environmental Toxins and Their Impact on Hormones Lifestyle Changes for Optimal Hormonal Balance Understanding the Gut-Hormone Connection Cognitive Health and Hormonal Balance: What You Need to Know Chapters: 00:00 - Introduction to Hormone Optimization and Functional Medicine 02:00 - Navigating Healthcare and Hormonal Issues 04:49 - The Limitations of Traditional Medical Models 07:42 - Endocrinology and Hormonal Dysfunction 10:04 - Fear and Misconceptions Around Hormone Replacement Therapy 12:59 - The Impact of Confirmation Bias in Medicine 15:49 - Bioidentical Hormones vs. Synthetic Hormones 18:39 - Understanding Optimal Hormone Levels 21:04 - Politics and Economics of Hormonal Treatments 23:50 - The Role of Compounding Pharmacies 28:55 - Contraceptives and Their Long-Term Effects 30:51 - The Long-Term Effects of Birth Control on Women's Health 35:09 - The Impact of Environmental Toxins on Hormonal Health 38:31 - Lifestyle Changes for Hormonal Balance 40:52 - Navigating Hormonal Issues: What Comes First? 44:11 - The Importance of Gut Health in Hormonal Balance 48:46 - Addressing Cognitive Decline and Hormonal Health 50:11 - The Risks and Benefits of Hormone Therapy 52:52 - Understanding Testosterone Replacement Therapy (TRT) Risks 56:44 - Choosing the Right Professional for Hormonal Health

Join Dr. Brett Scott on this episode of the Barbell Therapy Podcast as he interviews NHL strength coach and author, Coach Devan McConnell. Discover how hockey training has evolved and why building a foundation of athleticism and movement literacy is critical for young athletes before specializing in a sport. 🚨 What’s Inside: Why multi-sport participation is a game-changer for youth development. In-season vs. off-season training strategies to maintain and enhance physical performance. The value of post-game weightlifting and why intensity matters more than volume. Unilateral exercises, Olympic lifting variations, and the power of velocity-based training. Proven recovery strategies like diaphragmatic breathing and cold therapy. This episode is a must-listen for athletes, coaches, and parents who want to optimize training, recovery, and performance while minimizing injury risk. Tune in and take your hockey game to the next level! 🚀 KEYWORDS: Hockey, strength and conditioning, multi-sport participation, in-season training, off-season training, athleticism, movement literacy, strength and conditioning, hockey players, post-game weightlifting, in-season training, unilateral exercises, Olympic lifting variations, velocity-based training, recovery strategies TAKEAWAYS: Multi-sport participation is important for young athletes to develop a foundation of athleticism and movement literacy. In-season training in the NHL focuses on optimization and maintenance of physical qualities, while off-season training is more focused on development. Training during the in-season is crucial for maintaining and improving physical qualities. Specialization in a sport should occur around the age of 15-16, after developing a foundation of athleticism. Training should be tailored to the age and level of the athlete, with a focus on individual strengths and weaknesses. Post-game weightlifting is common in professional hockey and other sports to maintain strength and aid in recovery. In-season training for hockey players should focus on low-volume, high-intensity exercises to prevent fatigue and maintain performance. Unilateral exercises are preferred over bilateral exercises for hockey players due to the potential for hip pathology and the strength imbalances between legs. Olympic lifting variations can be effective for power development, but their inclusion in training programs depends on the athletes' familiarity and physical limitations. Velocity-based training can be used to regulate intensity and focus on speed and power development. Recovery strategies such as diaphragmatic breathing and cold therapy can help promote relaxation and improve sleep quality. A balanced and individualized approach to training and recovery is essential for optimizing performance and preventing injuries in hockey players. CHAPTERS: 00:00 - Introduction and Background of Coach Devan McConnell 09:35 - The Importance of Multi-Sport Participation for Young Athletes 18:46 - Developing a Foundation of Athleticism Before Specializing 26:09 - Training Considerations for In-Season and Off-Season Periods 32:03 - Post-Game Weightlifting 34:16 - In-Season Training36:35Unilateral Exercises 38:23 - Olympic Lifting Variations 43:16 - Velocity-Based Training 48:37 - Recovery Strategies 54:04 - Balancing Training and Recovery

Krista Scott-Dixon, PhD, is a leading expert in psychology and nutrition with a focus on habit change, particularly within military contexts. She discusses the power of self-compassion in high-performance settings, advocating for empathy alongside toughness. The conversation highlights navigating identity in athletics and the emotional challenges athletes face. Scott-Dixon also emphasizes the importance of a growth mindset and aligning actions with personal values, urging listeners to find their deeper motivations for sustainable success in fitness and life.

🎙️ Join strength and conditioning coach Brianna Battles as she dives into the realities of training during pregnancy and postpartum. Brianna reminds us that motherhood doesn’t mean the end of being an athlete—it’s an opportunity to evolve and grow. From navigating core and pelvic health to managing pressure and breathing, she shares insights on making informed, strategic training choices for long-term performance. With a focus on patience, grace, and rehabilitative exercises, Brianna highlights the importance of personalized approaches and the unique challenges faced by athletes like gymnasts and dancers. Plus, hear her thoughts on postpartum depression, support systems, and why pelvic floor PT is essential for every athlete. 💪

Join Dr. Brett Scott as he sits down with Kelly Igo, a seasoned dietitian and former bodybuilder, to shatter the illusions of diet culture. In this enlightening episode, they explore the pitfalls of bodybuilding, the often unseen link between sport and eating disorders, and the powerful principles of intuitive eating. Kelly delves deep into why listening to your body, rather than the food police, can revolutionize your relationship with food and enhance your overall wellness. Discover how rejecting diet mentalities, embracing mindful eating, and finding joy in nourishment can lead to a healthier, more balanced life. Tune in for a dose of reality on carbs, trendy nutrition fads, and how to truly honor your health with gentle nutrition. 🍏🧘‍♀️ #IntuitiveEating #HealthOverDiets #MindfulEating #NutritionPodcast #EatForWellness

Dive into our latest Barbell Therapy episode where Artemis Scantalides shares empowering insights on strength training for menopause. Discover how to tackle age-specific fitness challenges and enhance your health through informed, holistic practices. Perfect for women aged 45+ looking to rejuvenate their wellness journey!

Dive into this week's episode as we sit down with fitness expert, Tony Pica to unlock the secrets of sustained health and vitality. Whether you're a beginner or a seasoned athlete, Tony's insights and strategies will guide you to achieve and maintain your fitness goals. Tune in to learn how to create a balanced routine that sticks and discover the motivation to keep pushing forward.

🎙️ New Episode Alert! 🎙️ Join us in this enlightening episode of our podcast as we dive deep into the fascinating world of Food Psychology with the renowned Dr. Shadiq Ali Sheraze, a chiropractic doctor with a wealth of knowledge on the intricate connections between our eating patterns, lifestyle disciplines, and brain health. Discover how your daily habits and food choices impact your mental clarity, mood, and overall well-being. Learn practical tips and insights to cultivate a balanced lifestyle that nourishes both your body and mind. Tune in now and take the first step towards a healthier, happier you! #FoodPsychology #HealthyLiving #BrainHealth #EatingHabits #Podcast

Join Dr. Brett Scott in this podcast with Jess Ferrer, a licensed massage therapist as they delve into the various benefits of massage therapy. With expertise in the field, they discussed how massage can positively impact physical and mental well-being.