The Barbell Therapy & Performance Podcast

Are you training smart, or just following bad advice? In this episode, Dr. Brett Scott, Dr. Tom Sheriff, and Dr. Connor Bombaci breaks down the truth behind viral fitness trends—taking a hard look at Squat University, the ‘Knees Over Toes’ method, and the dangers of oversimplified training advice. They also dive into the evolving role of physical therapists, the link between mental health and pain, and how the healthcare system is failing patients.Are you training smarter or just following the hype? It’s time to separate fact from fiction. Tune in now!KEYWORDS:Fitness, physical therapy, social media, squat university, knees over toes, healthcare system, fitness influencers, patient advocacy, exercise science, injury prevention, physical therapy, healthcare, mental health, patient management, education, insurance model, chronic pain, wellness, musculoskeletal, healthcare reformTAKEAWAYS: 15% of Squat University content is helpful.Social media simplifies complex topics, often misleading audiences.Injury prevention requires gradual load increases.Education is key for patients to manage their own health.Not all fitness influencers provide reliable information.Knees Over Toes approach may not suit everyone.Athletic ability often stems from genetics, not just training.Simple, evidence-based practices are often overlooked.Physical therapists should empower patients with knowledge.Navigating healthcare requires advocacy from professionals. Physical therapists often find themselves managing patients' overall health.The current primary care model limits the time physicians have with patients.Mental health significantly influences physical pain and recovery.Education in healthcare needs to focus more on patient interaction and less on legal defensibility.The insurance model often hinders effective patient care and outcomes.Direct access to physical therapy can streamline patient care.Patients should not hesitate to seek new providers if their needs are not met.Sleep quality is crucial for overall health and recovery.Building a strong referral network is essential for healthcare providers.Simple lifestyle changes can lead to significant health improvements.CHAPTERS:00:00 - Introduction and Podcast Setup01:28 - Critique of Squat University07:09 - The Impact of Social Media on Fitness14:48 - Evaluating Fitness Influencers20:47 - Knees Over Toes: A Balanced Perspective25:37 - Navigating the Healthcare System39:41 - Concluding Thoughts on Patient Advocacy40:46 - The Role of Physical Therapists as Medical Managers47:40 - Challenges in Primary Care and Patient Management54:20 - The Impact of Mental Health on Physical Pain01:01:17 - Education and Systemic Changes in Healthcare01:10:53 - The Future of Healthcare: Moving Beyond Insurance01:16:14 - Actionable Health Tips and Final Thoughts

In this episode of Barbell Therapy Podcast, Dr. Brett Scott sits down with world-record-holding strongman Nicolas Cambi to break down the art of overhead pressing. From wrestling roots to Olympic lifting techniques, Nick shares his training secrets, common mistakes, and the role of the Tsunami Bar in strength development. They also dive deep into injury management, recovery strategies, and the importance of leg strength for powerful lifts. Plus, how social media is shaping the fitness world! 🔊 Tune in now and level up your lifting game!KEYWORDS:Strongman, Overhead Press, Olympic Lifting, Technique, Training, Tsunami Bar, Jerk Technique, Strength Training, Fitness, Strongman, overhead press, injury prevention, training volume, recovery strategies, leg strength, bicep tear, health, fitness, strength training.TAKEAWAYS:Nick Cambi is a world record-holding strongman.He transitioned from bodybuilding to strongman training.Wrestling provided a strong foundation for his strength training.Good fundamentals are crucial for effective overhead pressing.The split jerk is a preferred technique for many strongmen.Common mistakes in jerk technique include improper foot positioning.Log lifting dynamics differ from barbell lifting techniques.Barbell work is essential for strongman training during the off-season.The Tsunami Bar enhances training by providing variable load.Lever mechanics play a significant role in overhead pressing. Training volume and intensity should be managed carefully to avoid excessive soreness.Leg strength is crucial for successful overhead pressing.Proper rack positioning can enhance performance in overhead lifts.Injury prevention requires a combination of strength training and recovery techniques.Regular bodywork and maintenance can help prevent injuries in Strongman.Eccentric and isometric exercises are beneficial for tendon health.Sleep quality significantly impacts recovery and performance.Maintaining a healthy weight is important for overall performance in Strongman.Proactive injury management is essential for longevity in the sport.Social media can be a valuable tool for sharing knowledge and experiences in fitness. CHAPTERS:00:00 - Introduction to Strongman and Nick Cambi01:34 - The Journey into Strongman and Olympic Lifting04:04 - Wrestling Background and Competitive Drive06:05 - The Importance of Technique in Overhead Pressing10:13 - Differences Between Strongman and Olympic Lifting Techniques12:10 - The Split Jerk vs. Other Jerk Techniques16:32 - Common Mistakes in Jerk Technique19:42 - The Dynamics of Log Lifting vs. Barbell Lifting20:24 - Incorporating Barbell Work in Strongman Training24:35 - The Tsunami Bar: A Unique Training Tool30:20 - Lever Mechanics in Overhead Pressing35:52 - Building a Better Overhead Press37:45 - Training Volume and Recovery Strategies40:52 - The Importance of Leg Strength in Overhead Pressing43:47 - Injury Management and Recovery in Strongman48:51 - Navigating Injuries in Strongman Competitions55:46 - Preventing Injuries: Strengthening and Recovery Techniques01:06:20 Social Media and Future Plans

Get ready for an eye-opening episode of the Barbell Therapy Podcast!  Dr. Brett Scott is joined by Anna Wishnowsky, a CrossFit coach with a refreshing perspective on training smarter, not harder. What’s Inside:✅ Learn how to budget your workout intensity like a pro—your body will thank you! ✅ Discover why CrossFit’s “go hard or go home” mentality might be holding you back from real progress ✅ The shocking truth about active recovery—it’s not what you think! ✅ Barbell cycling: Are you killing your snatch with all that extra volume? ✅ The hidden benefits of dialing it back for better performance—less is more!Whether you’re a CrossFit enthusiast, a coach, or someone who wants to train smarter, not harder—this episode is a game-changer!KEYWORDS:CrossFit, training methodology, workout intensity, athlete identity, Metcons, cardiovascular fitness, programming principles, cardio, CrossFit, weightlifting, training volume, active recovery, programming, movement variability, barbell cycling, performance, fitness.TAKEAWAYS: CrossFit culture often emphasizes high intensity and pushing limits.Budgeting workout intensity can prevent recovery debt.Conversations about training less can be challenging for athletes.Athlete identity is often tied to performance and training volume.Diversifying interests can lead to a more balanced life.Metcons are essential for competition but may not be the best for development.Cardiovascular fitness should include longer, moderate-intensity activities.Programming should focus on minimum effective doses for improvement.Understanding the emotional reasons behind training habits is crucial.Effective programming balances strength, skill, and cardio components. The minimum effective dose of cardio can be lower than expected.CrossFit programs often lack longer, easier cardio sessions.Simplifying training volume can lead to better recovery and performance.Maintaining cardiovascular gains doesn't require excessive training.CrossFit could benefit from incorporating more lateral and rotational movements.Active recovery is often misunderstood and misapplied in training.Weightlifting can be effectively integrated into CrossFit programming.Barbell cycling is a valuable skill that enhances performance.Movement quality is crucial for preventing injuries and improving performance.Aerobic training is essential for overall recovery and wellness.CHAPTERS:00:00 - Introduction to CrossFit Culture and Methodology06:03 - The Challenge of Training Less: Conversations with Athletes11:53 - The Role of Metcons in CrossFit Training24:03 - Reevaluating Cardiovascular Fitness in CrossFit35:57 - Programming Principles for CrossFit Improvement41:15 - Programming for CrossFit and Weightlifting47:42 - Improving CrossFit Programming53:18 - Weightlifting in CrossFit01:06:36 - Rethinking Active Recovery

Tune into the latest Barbell Therapy Podcast episode where Dr. Brett Scott sits down with ACL expert, Dr. Ziad Dahdul. They delve deep into ACL injury prevention, exploring both non-surgical and surgical treatment paths, and the critical role of psychological readiness in recovery. From tackling the common pitfalls in rehabilitation to advocating for strength training and diverse sports participation among youth, this conversation sheds light on the essential strategies for enhancing long-term outcomes. Discover invaluable insights as Dr. Dahdul emphasizes the need for thorough education for both patients and therapists. Don't miss out on learning how to support resilient recoveries from ACL injuries.KEYWORDS:ACL, injury prevention, physical therapy, rehabilitation, sports medicine, non-surgical treatment, return to play, psychological readiness, youth athletes, strength trainingTAKEAWAYS:ACL injuries are on the rise, especially among youth athletes.Strength training should start at a young age to prevent injuries.Non-surgical options can be effective for certain patients.Psychological readiness is crucial for a successful return to sport.Time alone is not a sufficient measure for readiness to return to play.Multi-sport participation can reduce the risk of injuries.Proper loading and strength training are essential in rehab.Parents should be educated about the importance of strength training for kids.Communication between PTs and patients is key to successful outcomes.The choice of graft in ACL surgery can significantly impact recovery.CHAPTERS:00:00 - Introduction to ACL Specialization02:20 - Understanding ACL Tear Prevention08:13 - Non-Surgical Options for ACL Injuries11:29 - Long-Term Considerations Post-ACL Surgery19:20 - Return to Play: Timing and Readiness25:49 - Psychological Readiness in ACL Recovery27:20 - Online ACL Rehab Programs30:43 - Common Pitfalls in ACL Rehab37:39 - The Role of Strength Training in ACL Recovery45:48 - The Importance of Multi-Sport Participation

Delve into the transformative world of Olympic Weightlifting as Dr. Brett Scott sits down with renowned coach Danny Camargo. Discover the evolving strategies in coaching, the crucial balance of technique, recovery, and the integration of CrossFit to boost performance. Learn about the mental edge of successful athletes, the impact of technology on training expectations, and the risks of early specialization. Whether you're a coach, athlete, or sports enthusiast, this episode sheds light on nurturing independence, combating burnout, and the genetic factors that shape athletic potential. Join us to explore effective athlete development and how to navigate the challenges of modern training methods.KEYWORDS:weightlifting, coaching, athlete development, open-mindedness, perfectionism, mental attributes, burnout, early specialization, CrossFit, weightlifting, coaching, training, video feedback, athlete performance, programming, injury prevention, competition, techniqueTAKEAWAYS:Open-mindedness is essential for growth in coaching.Teaching independence helps athletes become self-aware.Perfectionism can hinder performance in weightlifting.Technology has raised expectations for instant results.Successful athletes exhibit bravery and adaptability.Conflict resolution is key to overcoming training challenges.Genetics plays a role, but mentality and lifestyle are crucial.Burnout can be prevented with seasonal training and fun.Rest is as important as training for recovery.Early specialization can lead to burnout and injuries. CrossFit has evolved and varies by gym and coaching.Video feedback can hinder performance if overused.Athletes should focus on execution rather than overthinking.Finding balance in feedback is crucial for athlete development.CrossFit can supplement weightlifting if approached correctly.Technique is essential, especially under heavy loads.Athletes often learn what not to care about over time.Coaching should adapt to the athlete's experience level.Both high and low volume training can be effective.Communication and teamwork are vital in coaching.The Evolution of Weightlifting CoachingNavigating Perfectionism in Weightlifting The Art of Feedback in WeightliftingUnderstanding the Evolution of CrossFit"I think it's being open-minded to change.""Teaching independence is crucial for athletes.""You don't need perfect training to have a perfect performance.""CrossFit has changed a lot over the years.""We could do CrossFit.""We get better well-rounded weightlifters."CHAPTERS:00:00 - Introduction to the Barbell Therapy Podcast01:59 - Danny Camargo's Journey in Weightlifting04:04 - The Importance of Open-Mindedness in Coaching08:03 - Coaching Philosophies: Independence and Collaboration11:59 - The Role of Self-Awareness in Weightlifting15:57 - Perfectionism in Weightlifting: A Double-Edged Sword20:10 - The Impact of Technology on Athlete Expectations24:10 - Mental and Emotional Attributes of Successful Athletes27:58 - Conflict Resolution and Adaptability in Training32:08 - The Role of Genetics in Weightlifting Success36:05 - Preventing Burnout in Weightlifting39:47 - The Dangers of Early Specialization in Sports50:45 - The Evolution of CrossFit and Weightlifting54:36 - The Role of Video Feedback in Training01:00:04 - Finding Balance in Coaching and Feedback01:11:40 - CrossFitters Supplementing Weightlifting for Performance

Dive into the world of professional BMX with Matt Ray as he spins through his exhilarating journey from casual backyard jumps to electrifying X Games competitions. In this revealing episode, Matt opens up about mastering the mental game, the pivotal role of strength training, and the spirited helmet safety debates. Hear how family roots and resilience fuel his gravity-defying stunts and what lies ahead for the BMX scene. Tune in for an adrenaline-packed conversation that's more than just tricks and tracks! KEYWORDS: BMX, Matt Ray, professional BMX rider, BMX culture, competition, strength training, injuries, helmet safety, nutrition, performance TAKEAWAYS: Matt Ray's journey in BMX started with backyard jumps. Fear and confidence play a significant role in performing tricks. Competition pressure can enhance performance for some riders. Strength training is crucial for BMX riders to prevent injuries. The BMX culture is laid back but has its own pressures. Nutrition and recovery are vital for optimal performance. The helmet debate in BMX reflects broader cultural attitudes. Family support has been instrumental in Matt's BMX career. Mental strategies help riders cope with competition stress. BMX riders often face the challenge of balancing work and riding. CHAPTERS: 00:00 - Introduction to BMX and Matt Ray 03:14 - The Journey to Becoming a Pro BMX Rider05:58Fear and Confidence in BMX Tricks 09:00 - The Pressure of Competition 11:57 - Training Strategies for BMX Competitions 14:49 - The BMX Culture and Lifestyle1 7:57 - The Importance of Strength Training 20:52 - Injuries and Safety in BMX 23:52 - The Helmet Debate in BMX 27:03 - The Role of Family and Support 29:59 - The Future of BMX and Personal Growth 32:59 - Balancing Work and BMX 35:58 - Nutrition and Performance 39:00 - The Importance of Recovery 41:58 - Mental Strategies for BMX Competitions 45:04 - The Impact of Lifestyle Choices on Performance 47:55 - Conclusion and Future Plans

🎙️ Tune into a captivating episode of the Barbell Therapy podcast as host Brett Scott is joined by Dr. Eric Fete, a Doctor of Osteopathy specializing in health performance optimization. In this episode, they delve into the world of hormone optimization and functional medicine. They discuss the significant challenges people face with hormonal issues and critique the limitations of traditional medical models. Dr. Fete, who also specializes in prescribing hormonal supplementation, shares valuable insights on the misconceptions surrounding hormone replacement therapy, the benefits of bioidentical hormones, and the complexities of managing hormonal dysfunction through endocrinology. Their conversation explores the long-term effects of birth control on women's health, the impact of environmental toxins on hormonal balance, and the critical role of lifestyle changes in maintaining hormonal health. They emphasize the importance of gut health and its connection to overall well-being, discussing the risks and benefits of hormone therapy and testosterone replacement therapy (TRT). This episode is packed with expert advice for anyone looking to navigate their hormonal health effectively with the help of qualified medical professionals. Keywords: hormone optimization, functional medicine, health performance, longevity, testosterone, estrogen, healthcare navigation, endocrinology, hormone replacement therapy, bioidentical hormones, birth control, hormonal health, environmental toxins, lifestyle changes, gut health, cognitive decline, hormone therapy, testosterone replacement therapy, women's health, men's health Themes Navigating Hormonal Health: Insights from Dr. Brett Scott The Hidden Effects of Birth Control on Women's Health Environmental Toxins and Their Impact on Hormones Lifestyle Changes for Optimal Hormonal Balance Understanding the Gut-Hormone Connection Cognitive Health and Hormonal Balance: What You Need to Know Chapters: 00:00 - Introduction to Hormone Optimization and Functional Medicine 02:00 - Navigating Healthcare and Hormonal Issues 04:49 - The Limitations of Traditional Medical Models 07:42 - Endocrinology and Hormonal Dysfunction 10:04 - Fear and Misconceptions Around Hormone Replacement Therapy 12:59 - The Impact of Confirmation Bias in Medicine 15:49 - Bioidentical Hormones vs. Synthetic Hormones 18:39 - Understanding Optimal Hormone Levels 21:04 - Politics and Economics of Hormonal Treatments 23:50 - The Role of Compounding Pharmacies 28:55 - Contraceptives and Their Long-Term Effects 30:51 - The Long-Term Effects of Birth Control on Women's Health 35:09 - The Impact of Environmental Toxins on Hormonal Health 38:31 - Lifestyle Changes for Hormonal Balance 40:52 - Navigating Hormonal Issues: What Comes First? 44:11 - The Importance of Gut Health in Hormonal Balance 48:46 - Addressing Cognitive Decline and Hormonal Health 50:11 - The Risks and Benefits of Hormone Therapy 52:52 - Understanding Testosterone Replacement Therapy (TRT) Risks 56:44 - Choosing the Right Professional for Hormonal Health

Join Dr. Brett Scott on this episode of the Barbell Therapy Podcast as he interviews NHL strength coach and author, Coach Devan McConnell. Discover how hockey training has evolved and why building a foundation of athleticism and movement literacy is critical for young athletes before specializing in a sport. 🚨 What’s Inside: Why multi-sport participation is a game-changer for youth development. In-season vs. off-season training strategies to maintain and enhance physical performance. The value of post-game weightlifting and why intensity matters more than volume. Unilateral exercises, Olympic lifting variations, and the power of velocity-based training. Proven recovery strategies like diaphragmatic breathing and cold therapy. This episode is a must-listen for athletes, coaches, and parents who want to optimize training, recovery, and performance while minimizing injury risk. Tune in and take your hockey game to the next level! 🚀 KEYWORDS: Hockey, strength and conditioning, multi-sport participation, in-season training, off-season training, athleticism, movement literacy, strength and conditioning, hockey players, post-game weightlifting, in-season training, unilateral exercises, Olympic lifting variations, velocity-based training, recovery strategies TAKEAWAYS: Multi-sport participation is important for young athletes to develop a foundation of athleticism and movement literacy. In-season training in the NHL focuses on optimization and maintenance of physical qualities, while off-season training is more focused on development. Training during the in-season is crucial for maintaining and improving physical qualities. Specialization in a sport should occur around the age of 15-16, after developing a foundation of athleticism. Training should be tailored to the age and level of the athlete, with a focus on individual strengths and weaknesses. Post-game weightlifting is common in professional hockey and other sports to maintain strength and aid in recovery. In-season training for hockey players should focus on low-volume, high-intensity exercises to prevent fatigue and maintain performance. Unilateral exercises are preferred over bilateral exercises for hockey players due to the potential for hip pathology and the strength imbalances between legs. Olympic lifting variations can be effective for power development, but their inclusion in training programs depends on the athletes' familiarity and physical limitations. Velocity-based training can be used to regulate intensity and focus on speed and power development. Recovery strategies such as diaphragmatic breathing and cold therapy can help promote relaxation and improve sleep quality. A balanced and individualized approach to training and recovery is essential for optimizing performance and preventing injuries in hockey players. CHAPTERS: 00:00 - Introduction and Background of Coach Devan McConnell 09:35 - The Importance of Multi-Sport Participation for Young Athletes 18:46 - Developing a Foundation of Athleticism Before Specializing 26:09 - Training Considerations for In-Season and Off-Season Periods 32:03 - Post-Game Weightlifting 34:16 - In-Season Training36:35Unilateral Exercises 38:23 - Olympic Lifting Variations 43:16 - Velocity-Based Training 48:37 - Recovery Strategies 54:04 - Balancing Training and Recovery

Krista Scott-Dixon, PhD, is a leading expert in psychology and nutrition with a focus on habit change, particularly within military contexts. She discusses the power of self-compassion in high-performance settings, advocating for empathy alongside toughness. The conversation highlights navigating identity in athletics and the emotional challenges athletes face. Scott-Dixon also emphasizes the importance of a growth mindset and aligning actions with personal values, urging listeners to find their deeper motivations for sustainable success in fitness and life.

🎙️ Join strength and conditioning coach Brianna Battles as she dives into the realities of training during pregnancy and postpartum. Brianna reminds us that motherhood doesn’t mean the end of being an athlete—it’s an opportunity to evolve and grow. From navigating core and pelvic health to managing pressure and breathing, she shares insights on making informed, strategic training choices for long-term performance. With a focus on patience, grace, and rehabilitative exercises, Brianna highlights the importance of personalized approaches and the unique challenges faced by athletes like gymnasts and dancers. Plus, hear her thoughts on postpartum depression, support systems, and why pelvic floor PT is essential for every athlete. 💪