The Barbell Therapy & Performance Podcast

Join Dr. Brett Scott as he sits down with Kelly Igo, a seasoned dietitian and former bodybuilder, to shatter the illusions of diet culture. In this enlightening episode, they explore the pitfalls of bodybuilding, the often unseen link between sport and eating disorders, and the powerful principles of intuitive eating. Kelly delves deep into why listening to your body, rather than the food police, can revolutionize your relationship with food and enhance your overall wellness. Discover how rejecting diet mentalities, embracing mindful eating, and finding joy in nourishment can lead to a healthier, more balanced life. Tune in for a dose of reality on carbs, trendy nutrition fads, and how to truly honor your health with gentle nutrition. 🍏🧘‍♀️ #IntuitiveEating #HealthOverDiets #MindfulEating #NutritionPodcast #EatForWellness

Dive into our latest Barbell Therapy episode where Artemis Scantalides shares empowering insights on strength training for menopause. Discover how to tackle age-specific fitness challenges and enhance your health through informed, holistic practices. Perfect for women aged 45+ looking to rejuvenate their wellness journey!

Dive into this week's episode as we sit down with fitness expert, Tony Pica to unlock the secrets of sustained health and vitality. Whether you're a beginner or a seasoned athlete, Tony's insights and strategies will guide you to achieve and maintain your fitness goals. Tune in to learn how to create a balanced routine that sticks and discover the motivation to keep pushing forward.

🎙️ New Episode Alert! 🎙️ Join us in this enlightening episode of our podcast as we dive deep into the fascinating world of Food Psychology with the renowned Dr. Shadiq Ali Sheraze, a chiropractic doctor with a wealth of knowledge on the intricate connections between our eating patterns, lifestyle disciplines, and brain health. Discover how your daily habits and food choices impact your mental clarity, mood, and overall well-being. Learn practical tips and insights to cultivate a balanced lifestyle that nourishes both your body and mind. Tune in now and take the first step towards a healthier, happier you! #FoodPsychology #HealthyLiving #BrainHealth #EatingHabits #Podcast

Join Dr. Brett Scott in this podcast with Jess Ferrer, a licensed massage therapist as they delve into the various benefits of massage therapy. With expertise in the field, they discussed how massage can positively impact physical and mental well-being.

Join us as we explore strength training designed for baseball players with Greg Robbins. Whether you're new to the game or have been playing for a while, this episode shares helpful tips to make your strength training routine better and help you play your best.

Explore the psychological aspects of weightlifting, focusing on mental strategies, confidence, and mindset development. This episode offers valuable insights for both athletes and individuals interested in the mental aspects of fitness and sports performance.

On this episode Dr. Brett Scott sits down with Dr. Zach Long also known as the Barbell Physio. He is also the cofounder of Performance Plus Programming that focuses on mobility, gymnastics, and strength. He has helped over 50,000 athletes and many others through the content he produces and his social media following. Don't miss out on this informative episode where they discuss the physical therapy and strength and conditioning industry, what clinicians are commonly missing with their treatment approach for patients, his own treatment approach for rehabbing patients, and most importantly how to avoid injury in CrossFit and with exercise in general. To learn more about Barbell Therapy and Performance visit www.barbelltherapyandperformance.com To find Dr. Zach Long visit https://thebarbellphysio.com/ or https://performanceplusprogramming.com/ also on social media @thebarbellphysio

On this episode of the Barbell Therapy and Performance Podcast Dr. Brett Scott is joined by Tony Pica, a longtime friend and former owner of Arkitect Fitness! Tony brings a ton of fitness industry experience to the table and shares some awesome insights on current fitness trends and lessons from the past. Brett and Tony dive into the wild world of fitness, starting with the obsession over having a big butt as the ultimate fitness goal. They also talk about the benefits of good old-fashioned walking, and why it shouldn't be underestimated.Brett and Tony get real about finding motivation that actually lasts for long-term success, and give you the lowdown on avoiding burnout from your workouts. Plus, they dish out some truth about goal setting and why it's important to look beyond just body fat. They also tackle the negative effects of social media on mental health and emphasize the need for realistic expectations in your fitness journey, rather than getting sucked into the highlight reels of Instagram. Join us as they break down the latest fitness trends, uncover the power of a simple walk, and help you set achievable goals while staying sane in the era of social media. This episode is packed with practical advice and eye-opening discussions you don't want to miss!

On this episode we have Dr. Drew Timmermans, ND. He is a naturopathic doctor from Arizona, and he specializes in regenerative medicine with advanced trainings in non surgical approaches for pain arising from joints, tendons, ligaments and nerves. He always strives to address the chronic pains of root cause and he is the Co founder at Regenerative Performance. He is an adjunct faculty professor at Sonoran University of Health Sciences for the College of Naturopathic Medicine. One of the big things that Dr. Scott and Dr. Timmermans talk about this episode is peptides. Peptides are something somewhat new, or rather a new trending thing in the medical field or alternative medicine fields that are kind of becoming all the rage, and for some good reason! So, in this episode, they get into what are peptides, the benefits, and the risks of using them currently, who could use them, where they stand in our current medical landscape, which peptides are best for dealing with chronic pain, and why you should NOT buy these on the gray market! Tune into this extremely informative episode and see if peptides may benefit you!