The Brian Keane Podcast

Former bikini competitor Nathalie Lennon, Nat Tilly on social media, is a personal trainer, fitness blogger and online coach. This is a very conversational podcast on the all things fitness, obsession and passions. Enjoy. USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE NATHALIE'S LINKS INSTAGRAM WEBSITE Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

Here is some of the most frequently asked question I get on nutrition when it comes to fat/weight loss. I added two exercise questions as these are just as frequently asked, so I hope you enjoy it. What's the quickest way to lose weight? 09:40 Is fat loss 80% diet? 20:29 Should I eat carbs or fruit if I'm trying to lose weight or drop body fat? 30:28 What training program should I follow if I'm trying to lose weight? 39:42 What is the best exercise to burn fat? 47:04 What are the best 'fat burning' foods? 54:51 USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE Check out this recommended follow up episode for more diet tips and information Episode 163: What Is The Best Diet To Follow? BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

This was a fly on the wall conversation with one of my best friends on the planet. I hope you enjoy. Some of the things we talked about. Asking yourself what are you doing mindlessly? (Hooking up, food, training, work) The difference between being slapped harshly by the truth or being kissed by a lie and the importance of not being a d*ck How to use negative people and their comments as fuel for the fire Asking yourself why certain comments bothered you (the concept of the purple polar bear) Thoughts of fat-shaming on social media Not making decisions in an emotional state and if you don't deal with a problem when its small enough to be solved, you deserve to deal with the f*ck up that comes from it. #152: Life Skills Needed For Building A Successful Business with Paul Dermody USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE PAULS LINKS: FACEBOOK INSTAGRAM PAULS PODCAST Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

Elliott Hulse is an internationally renowned Strength & Conditioning Coach, Strongman, Author, Social Media Celebrity, Mentor, Holistic Life Coach, and Inspiration to Millions of people. Sharing his message "Be the Strongest Version of Yourself and Inspire Others" with over 2.5 Million viewers through his YouTube channel "Strength Camp" he made himself a name for unifying the development of the body and the mind. Some of the thing things we talked about in today's episode: How to use binaural beats as the 'lazy mans' meditation if you struggle to focus when trying to mediate How you become a stronger version of yourself by killing your weaker self over and over again! (ego suicide) Training strongman, bodybuilding and yoga Micro fasting as a bridge to intermittent fasting The keys to building a successful fitness business Sex energy and being a real man "Every wound is a womb" – Elliot Hulse USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE ELLIOT'S LINKS WEBSITE YOUTUBE YO ELLIOT AND GROUNDING CAMP LONDON ELLIOTS 3 DAY BUSINESS MASTERMIND AMSTERDAM BOOKS MENTIONED IRON JOHN: A BOOK ABOUT MEN KING WARRIOR MAGICIAN LOVER Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

John Joseph is a former drug-dealing crack addict turned 9 times Ironman triathlon athlete. He is also the voice of the punk rock band 'The Cro-Mags'. John Joseph was raised in foster care and grew up on the streets of New York and has one of the most incredible stories I've ever heard. The son of an alcoholic prize-fighter and an abused mother, John was removed from his family at the age of five, spent years in one of New York State's worst foster homes – which was eventually shut down – and ended up at various violent boys homes and institutions. Here are just some (and I really mean some) of the topics we covered today. Growing up in some of the worst foster homes in New York Robbing drug dealers and having a 'KOS' (kill on sight) bounty on his head Coming through a crack addiction by deciding not to be a victim any more Becoming a drug dealer for some of the world's top celebrities Joining Hare Krishna and becoming a monk for two years Turning vegan (one of his books is titled 'Meat Is For Pussies) Getting into Ironman and how to work through your demons by challenging yourself mentally and physically His new book 'The PMA Effect' is now available (link below) No words can describe how good this episode is. John is one of the most remarkable people I've had the pleasure of speaking with. I don't say this very often but this is a MUST LISTEN for anybody with two ears. Enjoy! USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE JOHN'S LINKS John Joseph Website John Joseph Instagram The PMA Effect Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

Dean Karnazes is an ultra-marathon runner, professional speaker and best selling author of several books including Ultramarathon Man: Confessions of an All-Night Runner, Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace and Run! He was named one of the Top 100 Most Influential People in the World by Time magazine and I'm so grateful to have been able to get one of the greats in the world of ultra running on the podcast. On top of all the unbelievable things he's achieved, he's also an incredible guy; I hope you enjoy it as much as I enjoyed recording it. Here are just some of the topics we covered today. Leaving a soul destroying but well paid corporate job at age 30 to start running. Using intermittent fasting to develop mental strength for ultramarathons Ordering pizza and having it delivered on the side of the road during a 199-mile run! How your inner circle and personal relationships are the keys to any success. Developing the mindset of getting comfortable being uncomfortable Just to give you an idea on some of his crazy achievements. Check out the list below. Running 350 miles in 80 hours and 44 minutes without sleep in 2005 Running a marathon to the South Pole in −25 °C temperatures without snowshoes in 2002 Ran a marathon in each of the 50 US states in 50 consecutive days in 2006 The winner of Badwater Ultramarathon, 135 miles race across Death Valley in 49 °C temperatures in 2004. Shownotes: Dean's website Dean's Instagram Dean's Facebook

On this Q&A episode of THE BRIAN KEANE FITNESS PODCAST Knowing vs. doing, I know exactly what I have to do but how do I take action on it? 03:13 Where do you buy your books, I find them very expensive in Ireland? 21:26 What's the best advice you have been giving regarding fitness? 32:04 Tips on becoming comfortable in your own body and not stressing what others think? 42:04 BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

Tom Evans is a 26-year-old ultra-endurance runner and British Army Captain. He is one of the top ultra endurance trail runners in the world with a 3rd place finish at Marathon Des Sables and The Ultra-Trail World Tour in 2017. He has been on a sensational run as of late and had an incredible win and set a course record at the Costa Rica Coastal Challenge in February this year. We talked everything from living as an elite athlete and training protocols to getting started as a runner and how taking the first step is the hardest part. This is a great episode giving you an inside look at the mental strength required to perform at the top level in any sport. Enjoy. "Focus on process, not outcome" – Tom Evans TOMS LINKS Twitter Instagram

Johnny is a plant-based lifestyle blogger who travels the world documenting his journey. He has visited 197 countries, ran a marathon in the North pole and has climbed some of the world's highest mountains. He has made over 1m USD from blogging and now inspires others with his "Dream Big, Travel Far, Live Full' philosophy. We talked about everything from being smuggled across the border in Liberia to travelling the world on little or no money to running a marathon in the North Pole and how to start a blog that you're so passionate about that people pay you to do the things you love. Notable timestamps: How Johnny found what he was passionate about 27:36 Advice for people who want to travel with little or no money 34:23 Being smuggled across Liberia and being locked up in an African jail. 36:48 Johnny's Links Website Instagram

On today's Q&A What does your typical meal day look like currently? 04:33 What is better for building muscle, Crossfit or hypertrophy? 14:28 What advice would you give someone trying to quit alcohol for a month or two? 25:30 I'm at a point in my life where I've lost all job satisfaction and really need a change. I know you've worked to get to where you are today but you had a goal. Problem is I've never had a career goal. I hear people say, find what you want to do for the rest of your life and work towards it but I haven't a notion! I really want to find my 'why'. Is there any book you can recommend or would you recommend I see a guidance counsellor? 43:23 Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE