This was a fly on the wall conversation with one of my best friends on the planet. I hope you enjoy.

Some of the things we talked about.

Asking yourself what are you doing mindlessly? (Hooking up, food, training, work)

The difference between being slapped harshly by the truth or being kissed by a lie and the importance of not being a d*ck

Asking yourself why certain comments bothered you (the concept of the purple polar bear)

Thoughts of fat-shaming on social media
Not making decisions in an emotional state and if you don't deal with a problem when its small enough to be solved, you deserve to deal with the f*ck up that comes from it.

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PAULS LINKS:

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#185: The Random Episode with Paul Dermody (Mindlessly Eating, Purple Polar Bears, Negative People and Fat Shaming)